10 best ultra running recovery tips (from Scott Jurek, Renee McGregor, Holly Stables,Carla Molinaro)

[@antoniocardinale6958]

Loads of interesting and usuful information for any ultra distance runner although some tips are hard to believe . Great stuff Claire .

[@wildgingerruns]

Glad you enjoyed it!

[@Shevock]

Try not to sit down. Lol. True.

[@wildgingerruns]

Lol! Exactly!

[@OrdMandrell1]

Soooooo.....beer?

[@wildgingerruns]

It's all in there!