10 Boundaries To Set To Manage Your Weight | Weight Loss and Management Tips

[@violetsinspring5863]

Tracy! Yes, I agree with all these boundaries! I am almost 66 and have maintained my weight and workout schedule for 15 years. I’m not willing to not feel good about myself. Consistency is key. Others act like it comes naturally to me, but that is not the case at all. It’s discipline and hard work but so worth it. You nailed it with this video! Thanks so much for your channel and great content! 💕🌼

[@azhotmom]

10 boundaries/ rules for those who manage their weight: 1. THERE IS NO "OFF-SEASON" of managing your weight. You're always on the plan! 2. THEY EXERCISE YEAR ROUND. And if there are big life disruptions, they find a way to squeeze in exercise somewhere, or get back on the plan asap. 3. THEY KNOW & PLAN THAT MOST OF THEIR MEALS WILL BE CLEAN & CALORIE INTAKE MANAGED. 4. THEY DON'T "BOUGIE-UP" (glamorize) THEIR FOOD. 5. THEY mostly ONLY DRINK WATER. They are too smart to drink their calories. If they do have a pop, it's one a day and most likely diet. 6. THEY ARE NOT HEAVY DRINKERS 7. THEY DON'T MAKE EXCUSES when it gets hard or mundane- they just accept it as what they do- an ordinary part of life like going to work or brushing your teeth. 8. THEY HAVE ROUTINES & SYSTEMS IN PLACE to stay organized. 9. THEY HAVE DONT HAVE FOOD & BODY IMAGE ISSUES. Not constantly swinging from one diet to the next. 10. THEY DON'T SNACK!

[@valeriestilwill3988]

This is phenomenal advice. I'm mad at myself for allowing some weight to creep back on after losing over 50 pounds last year. Love that you speak about no off-season. Again awesome advice that will help me get back on track!!

[@prettylittleinvestor]

People have to choose their “hard”. I listened to the 12 week year and the authors say that for every goal you set, you have to count the costs. If weight loss is the goal, the cost might be watching less tv in favor of being more active, or declining invitations the bar to not consume empty calories, or in my case, reducing the number and size of the sweet and sugary coffees I drink/day. If I’m willing to pay the cost then I can get the reward of lowering the weight on the scale.

[@renayharris274]

I absolutely LOVE your no nonsense approach to this topic Tracy. I just turned 30 this year and have maintained the weight I’ve had since high school. I’ve found myself agreeing to literally everything you’ve said in this video. It’s definitely not just “luck” but a lifestyle. Thank you for going against the grain and staying honest on a topic that has people so worked up now days. 💕

[@kellyswanson7973]

Tracy, excellent message. I get it now and I wish more people could get there. I really have learned this lifestyle and now live it everyday and am so grateful I do. No more excuses for me. I celebrate and indulge intentionally when I really want to but then I’m right back on schedule. Thanks for being real.

[@sharonworyn1911]

This is a terrific talk and as someone who is over 70, I especially appreciated that you mention weight gain as you age is a fallacy. We just continue to put in the work and eat simply. I often hear you saying, "Choose your hard," when I am on the elliptical at Planet Fitness doing my cardio even though I don't feel like it. It has to become a lifestyle.

[@TracyHensel]

Thanks for sharing, Sharon. Keep up the great work. I know you recognize the value.

[@dianestaley9651]

So true! I've had people tell me that I'm lucky I have a good metabolism. I believe in the 80/20 rule. I eat healthy 80% of the time and enjoy 20% that way I don't feel deprived and the 20% is all about portion control. Eating healthy and exercise have to go hand in hand. Find something you enjoy and get moving! You will be surprised at how great you feel just by making small changes every day and that will keep you motivated.

[@elizabethscott4094]

🎉🎉You are a role model for any age group, Tracey! I’m grateful to you. And I’ve been playing this video anytime I need intelligent, realistic, and caring coaching. ❤

[@amartin2914]

I thought I was the only one 😊I love this video, I saw it long ago and I searched for it as I needed the motivation. I love hearing this message! Keep these coming!!

[@AlmostHeaven89]

This way of understanding brings such peace, truly. I have tried to explain this to friends for years when they’re feeling down about themselves. You put it so simply, and your words seriously are the ticket, Tracy. It makes like SO much easier, and stops your day to day starting point from being emotionally all up and down and volatile! “Choose your hard” 💯. This “hard” makes life so much easier, that’s just it! Thank you as always for keeping me thinking clearly along the way! What a breath of fresh air ❤️

[@lesliehaner151]

Love this!! I must tell you though, I listened to your 3 reasons you’re not losing weight video( NO LESS THAN 100 times) to keep me motivated! Lost 34 lbs with I F! You kept me going! Been over a year now! We can do it, must stay FOCUSED ON THE GOAL! Thanks for this new video! Will watch daily I’m sure while on the bike! Have a blessed day Tracy🙋🏼‍♀️✨🥂

[@MyMaria1224]

Which video was that? How did you lose weight?

[@aleenaurbas]

@@MyMaria1224 kzbin.info/www/bejne/iWe5domufb2qjMU

[@gaylestewart8196]

Hi, Tracy! Thank you SO much for this wonderful video! It validates the way I have lived for the past 45 years, following a needed weight loss goal that I met- - and by the grace of God, I have maintained- - by doing exactly what you have described!! And you are SO correct!! Yes, a lifestyle of weight management truly requires daily participation- - and I work daily to try to focus on the blessings and benefits of clean living. The issue I am often confronted with is a common reaction I get from people - - both from family, who I love so much, and from others- - who make statements like:” You’re not fat, why don’t you eat this?” or, “You can eat this- - come on, I made it just for you!” The comments just go on and on- - Tracy, if you can address these types of tempting comments and ways to graciously respond, that would be great!! Thank you again for all of the inspiration you provide!!

[@judithpresgrove739]

Good Morning Tracy! Thank you for your much needed video today!! My husband will be retiring soon so we moved to GA from TX to be with our Son and lovely daughter-in-law. It has been a roller coaster of circumstances that has kept us on our knees from the day the moving company unloaded our household goods to this minute that I am typing this. Needless to say, I have gained 40 lbs. and quit exercising. I felt like I totally lost myself and have turned into someone I don't even recognize anymore. I have used our circumstances for the excuses to over eat, complain, no taking care of myself at all. I agree with everything you said today and I am making a plan TODAY, to take the action needed, to start living my life again. God Bless You....this has helped me so much!!!! ❤

[@MegaBrianna4]

I really needed this video today. Thank you for being straightforward about what it takes to look your best. The fact is there is just no way around hard work & self control

[@fairysoulz4903]

Tracy, I definitely needed to hear this. Sometimes you need someone to just be blunt with you. Often we dont have people in our lives to just tell us this truth. Thanks for the kick in the bootie to straighten myself up! I am all in and not giving up!

[@kellyloeffler7306]

The content of this is so very true! I am 41 and managing my weight. I know that I can keep it up in my 50s based on what you just said. You are an inspiration. Also- I really like your hair. The highlights are flattering. I

[@debbiegilliam1725]

Every time I get on the scale and I see a number that I don’t like I first go through my pity party; then I have a reality check; and come to realize I’m not doing everything I should do.. stop whining put those shoes on and go for a walk. You are so right how you lost the weight is how you keep it off. And although my body isn’t like it was the reality is I’m gonna have to make the necessary adjustments. And stop whining. I love love love everything you said

[@gwenewing6837]

You are remarkable Tracy! I have 2 friends that live like this, and I am working on it! You are better than a WW meeting. I lost 58 pounds and have gained 10 because I did not follow the rules. I'm struggling but you are helping!!

[@JustMe-px9qy]

You may have gained 10 back but your still 48 pounds down. That’s good!

[@SarahPretzel]

Thank you, Tracy, for not sugar coating this message I definitely needed to hear this. I love that you shared these tips straight to the point raw and real, that is hard to come by these days.

[@Cakez253]

I love your content Tracy! You always cut straight to the point, no filler, no chaser.. if you want the results you must do the hard work! But a lot of people aren't willing to, so that's why things won't change.

[@gdretired4385]

I’m a guy (I don’t know how many male viewers you have) and I want to complement you on this video. I’ve never quantified it, but I go by your 10 rules. I’m 62 and I still weigh the same as when I was in college. It’s not easy but it is worth it.

[@canceriangal4443]

Wow this is such a refreshing video. No bs. People ask me how I maintain my weight even though I never did actually have weight issues. But now that I think about it I’m always on the plan, watching what I eat and working out as much as I can. On rest days I walk a lot. People find it hard to believe that I do all that. They think I’m lucky. I don’t think anyone is lucky, everyone has to work their butt off literally to be lucky. I watched this video twice just to get inspired!!

[@Rosie_Apple_Delight]

You are refreshingly honest. That is what our troubled times needs. Im a size 2 and I listen to my plump family complain as they eat and I drink water.

[@lolajacomino6574]

WOW!!!! The end words made me cry, it’s so true. Thank you for your words 🥰

[@MsActor2009]

I love these 10 weight loss commandments!!! Don’t hate on slim people, because it's a lot of work to avoid temptation and to stay on track. I have a goal of 15 intense workouts a month. This video has inspired me to complete the remaining two and get the job done ✅ Those dreaded professional photos are coming up in October. I don’t want to feel chunky or like I want to hide behind someone. I want to feel fabulous! 💃

[@Trans4m4God]

I love your advice, Tracy, especially in a world that pushes fat acceptance.

[@JustMe-px9qy]

I don’t know how to feel about fat acceptance. I sincerely think women and men can be beautiful in many shapes and sizes. I don’t want to be fat. I wouldn’t be happy. But I’m glad we’re seeing other kinds of beauty.

[@iscavengersam]

I think its just an encouragement to try and accept each others differences. We dont know everyones struggle.

[@JustMe-px9qy]

@@iscavengersam - true

[@corinneM0818]

This is goong to be my go to video Tracy. Even though you've taught us these tools before, its a good reminder and and inspiration! Have a great weekend.

[@TotalSchoolJunkie]

Seeing you get emotional while speaking proves just how much you genuinely care about helping people. Thank you so much for this!

[@1960genius]

This video is absolute GOLD! Thank you for this FREE coaching Tracy❣

[@kimstephenson4781]

I will listen to this on repeat! Thank you.

[@laramathieu943]

YESS!!! THANK YOU Tracy for that new playist!!! I ABSOLUTELY love that idea! Complements the Diet/Health playlists so well 💖👍👍👍

[@poonyaTara]

I've suffered from body dysmorphia since I got Covid back in January, and, while I resent the strict tone of these videos at times, I think it's helpful overall. Knowing it's physical, not personal, helps.

[@azhotmom]

I love Tracy's "Tell-it-like-it-is" advice that any good friend or sister would tell you. These diet and exercise motivation videos are my favorite. I like to listen to them when I walk after dinner or fold laundry. Greetings from Arizona Tracy!❤❤❤

[@JohnSmith86132]

Haha, I love when Tracy gives hard truths. No sugar coating. Tracy knows that very loose boundaries around food lead to overeating and weight gain. The golden rule for me is having a weight window and weighing myself every week to make sure I am in the weight window. If I am out of the weight window, I will reflect on the eating habits I made and adjust. My weight always returns to baseline.

[@lilianamunoz3003]

Tracy I wish I had had a mother like you. I will try and be that for my daughter.

[@connien7690]

Such a great video. Thank you! I plan on watching all of your fitness videos. So good!

[@vitakhan307]

Thank you, Tracy! I am choosing my hard to loose weight. Your sentence “Choose your hard!” I find really great. I really become sad in the morning when the scales show another number from my expected one. I wrote this your phrase in big letters in front of my eyes and will try to make the least painful choice. Thank you for the video and have a great summer time!

[@kerrymurphy4608]

Wow, what an amazing video with the real truth about weight loss and maintaining weight loss.! I am saving this to listen to on repeat as a reminder. Love the statement Choose your Hard! Thank you!

[@ggigi3453]

Love Tracy’s speech, extremely confident and elegant, I m learning a lot from Tracy

[@John-n9f1o]

I'm going to play this video the day I reach goal weight.

[@stefd5022]

Number 8 is my hardest. After a hard day of work, I feel like I deserve snacks before bed. I know it isn't serving me and throws off my day of healthy eating and excercise. Sometimes I do pickles. I need to find another way to reward/relax after a hard day.

[@JessicaMillerNashville]

I love you Tracy! Thank you for not sugarcoating things you are the best!!!

[@beautifulme261]

Oh I needed this!! I was 5 pounds above my 115 pound weight window.. it was so hard to loose those extra 5! I guarantee it he weigh gain fell within me not following these rules! Thank you! And you are beautiful in that green!😍

[@maueenali8056]

Thank you Tracey ! Always a solid dose of reality and life changing talk. thank you a million times - helping so many.

[@tammydionne4324]

Wow! I needed to hear this! It is going to be a long hard road but I’m going to choose that hard! Thank you and I hope you are enjoying your family vacation!😊

[@manestage5403]

This is awesome advice! Everyone in my life who I’ve noticed maintains their weight adheres to most of the items on your list. I’m moving out of the “lucky” decades of my life into wondering how I gained half a pound over night. Lol This all works when I work it. For sure.

[@frozybunny1]

Great video!! You are 100% correct!! It is much easier to blame everyone and everything than myself!!

[@shearsparkle]

Hope you’re having a blast on vacay!

[@diannedugan346]

Wonderful video. And it is obvious that you “walk your talk”. Thank you for this, Tracy. Great inspiration.

[@jessicataylor8956]

Choose your hard. I love that. Thank you!

[@kathylong2513]

Great video! I love that you tell it like it is! It’s the choices that we make on a daily basis that determine our destiny!

[@deborahlown4815]

Everything you said is so true . Its just the way u live your life ..no excuses

[@ritasagri9884]

I have always maintained my weight. My daily Mantra I workout my mind then body will follow.Remember that your mind is engine that drives you. 55years young going through menopause not easy but its mind that needs the workout. Mental Wellness is key. I love exercising and 80/20 diet and a nice six pack chocolate variety pack does me. Persistent discipline and no excuses. When life is bad thats when movement is key. Also balance is key

[@ADEDOYINADENIRANfx]

You came out here to speak directly to me! Hard is where I am indeed

[@joyce2784]

This was probably really hard for many to receive but it was all the unadulterated truth. It really is.

[@elizabethhilling1641]

Hi Tracy! You inspire me so very much. I loved this video and have already watched it twice and will continue to watch it. You have such knowledge and you willingly share to help so many people. Your words are so powerful! Hope you and your family are doing well!

[@snow40741]

So true...started keto and if since the beginning of the pandemic..lost the weight and this has become my lifestyle two years later and the weight has remain off...I agree the special occasion are just that..enjoy them because they are part of life...but not everyday life!

[@wendyb8733]

Awesome video! I would love to see a hair tutorial from you. I love how you style your hair!

[@user-ex1ps6iq7l]

Healthy is my goal and a good weight comes along with that! Ty Tracy!!

[@dianecaird1697]

This was so excellent ! Thank you.... I love your NO BS approach.... really all that works. Pick your hard.... so true.

[@JuliaShalomJordan]

I so agree with everything you said! Excellent, excellent, excellent! Discipline and a focused mindset is the secret key.👌🏼🌸

[@LT8601]

Thank you Tracy you are wonderful and I appreciate all of your coaching.

[@JoAnneEKey]

Hi Tracy, have you thought about doing a video on emotional eating as a complement to Tip #10?

[@ldelre7439]

Wow. Just wow. I love this and needed to hear this.

[@julzluvzdollz]

What an amazing video! Thank you for speaking the truth and helping redirect me to commit to my goals.

[@sarahl7061]

YES! YES! YES! Needed to hear this! Thank you!

[@annamichelle3248]

Great advice. I think that many people have the idea that thin, healthy people are "lucky" as you said. It always bugs me. It's all hard, but you get to choose your priorities.

[@mandymiller5677]

Number 3 is a hard one for me. I need to re-eval that part. I do the work but I ruin it for short term gratification and I don’t take my emotions out of it 🙁 this was a good video!

[@zol2415]

Excellent video as usual Tracy!

[@andreaweston5404]

Definitely the message I needed! Thank you!

[@nichole2861]

Exactly, luck has nothing to do with it! You maintain what you work towards.

[@MichelePearl]

I have maintained my weight at 68 but it’s all about self discipline. I do not eat what I want every day, no bread. Limit junk food, pizza etc.

[@saintinlower48]

Tracy, a well-timed video for me. In 2020, I lost the lost 30 pounds in 4 months. This was my ideal weight. But my kids were suffering due to the pandemic and I wanted to be fun mom for the holidays. And made treats I normally do not make. I figured that I could easily lose the weight again and I was wrong. I've gone back and forth with mostly being 6-12 pounds over my ideal weight. I broke all of your RULES, yes rules, and I know it! I can identify it and am getting back on track. I'm going to not SNACK, not eat SUGAR, exercise, but I will dress my food up enough that I enjoy every meal while adding the calories. It works (btw, I'm about to make myself steamed broccoli because I like it!). It's work and sacrifice, but the alternative makes me feel bad 👎 Thanks again! 💟

[@TracyHensel]

Thanks for sharing, Michelle. Great attitude. I wish you much success as you get back on track. Just be sure to stay on that track. I, too, love steamed broccoli. I also love glamorized broccoli, but that will have to be celebratory, or I will not be able to manage my weight window. Eating glamorized broccoli daily instead of occasionally as a treat would be slippery for many people, including myself. In my younger years, I could have gotten away with it. Our eating and calorie intake must be adjusted as we get older. In addition - Everything we eat MUST taste good, or we will never stick with it, but being trained to glamorize everything just keeps us craving, craving, craving. We all have a different opinion of what tastes good, too. You and I like steamed broccoli, while some could never eat it.

[@samrose5664]

So true, I follow this rules to make my life better.

[@Loljive]

I love your tips and advice Tracy !!

[@melodyfowler9626]

You scared me 😮 facts!

[@TracyHensel]

Wonderful. I'm sure my message was just what you needed to step into your power and take charge of your weight. You got this!

[@freeandfabulous4310]

Solid and wise list! I’m going to implement a couple more of your items here. 🌷

[@amyhilger2919]

Another great video, Tracy, and all SO TRUE! Thank you! ❤️

[@stacythomas1587]

This is off topic but you look especially lovely today...LOVE your hair!! One of these days, I hope to invest in myself and sign up for a few coaching sessions wth you but in the interim, I view your videos on a regular basis. I've followed some of your advice/suggestions when they applied to me and most of the time, your tips and tricks have been ON POINT!

[@TracyHensel]

Thank you for taking the time to leave such a thoughtful and supportive comment. I appreciate it!

[@myvoice31]

I feel like I just went to church. All good!

[@Nitbreaout]

Amazing . This hit hard and was needed

[@tabetharuple2378]

I would love to see a video on how you either keep on your meal program or modify it during your vacations. I have had some success in this area, however, when you are in a group vacation and restaurant selections ie: fast food is chosen by the group, it can be a challenge. I have had my share of restaurants that provide less than optimal choices for me. I focus on eating for health, and feel the meals do not sit well as I do not have the processed foods/oils as part of my normal diet. I have been known to bring some items with me so I can stay on track. Of course there are some planned indulgences I look forward to - and that is where I am allocating my extra calories for pleasure. ☺️ Any tips are appreciated. Like yourself, I am a creature of habit when it comes to my food.

[@Ashley-h719]

Tracy, are you straight forward with you girls as well. You are the mother we all need 😂😂 With love, Ashley

[@azhotmom]

Yes she is 🤣

[@dariaadams8995]

I love this!!!

[@debraray5786]

What a great video!!!!! Thank you!!!👏🫶👏

[@poonamtambe6605]

Excellent video ❤ thank you for sharing.

[@R.A.A.1980]

Super valuable this will be on repeat

[@nickp9994]

I had a coworker look at me like I was crazy once when I said food isn’t supposed to always taste good. It’s there to keep us alive.

[@TracyHensel]

I can imagine. Thank you for sharing.

[@Briellenicnix]

You better preach Tracy. Great video!

[@elegant_beauty_mb6834]

Love love loooove it❤️

[@ladyjade9494]

I love you Tracy ♥

[@Patricia-cd3sr]

Excellent advice Tracy! I’ve been waiting to see what days I can rest from cycling. Looks like I’m NOT ! 😂😅 I’m eating 🍽 simple meals. Thought that was enough but it’s not ! I’m 43 was always the skinny girl. I now need to work 💪🏼 for it 😄 My motivation… my beautiful mini dresses 👗

[@mudbeauty2004]

Damn, you rock! Tracy Hensel!

[@Tatixox]

💐💐💐Thank you more videos like this please💐💐💐

[@KELLITX]

I needed to hear this.

[@asavvystew7608]

Tough love, I love it❤️

[@marielenagarcia5799]

Thanks very much for this wisdom 🙏

[@amyfoxy1]

Boy did I need this thank you

[@normaserrano-rodriguez784]

😭😭😭😭 Accountability? What is that? 🤦🏻‍♀️ Sooo true!!!

[@ariel_abby4]

Great video!! ❤️❤️