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While morning exercise is known to kickstart your body into go-mode, nighttime stretching can act as a moving meditation that prepares your mind and body for sleep. Grab a mat or a blanket and join Pilates and yoga instructor Alexa Idama (@lowimpactfit) as she walks you through a simple, 10-minute series of stretches that will help quiet your mind and relax your body, inviting sleep.
#bedtimestretches #yogaforsleep #stretchingexercises #sleepdotcom
* Learn more*
The right way to exercise for better sleep: bit.ly/exercise-for-sleep
* Follow Alexa*
KZbin: @lowimpactfit
Instagram: @lowimpactfit
* Products used*
Exercise mat: amzn.to/3F7xvJj
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Consult your physician before engaging in any physical activity and follow all safety instructions. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and you assume all risk of physical injury to yourself or your property.