How to Relieve Leg Cramps in SECONDS

Dr. Rowe shows how to instantly relieve leg muscle cramps and tightness.
We're going to go over different methods that are focused on giving quick and long-lasting relief (including for muscle knots, spasms, and trigger points).
Let us know which works best for you!
Link to magnesium oil: amzn.to/3ZKtWCX
Chapters:
0:00 Intro
0:34 Magnesium Oil
4:04 Thumb Rolling and Pinch
6:55 Muscle Scraping
8:50 Knee Pump Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#legpain #legcramps #cramps

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to magnesium oil: amzn.to/3ZKtWCX

[@user-tn1nc6od4j]

Thanks for the know ledge❤

[@arthurinman4789]

²²3³😅😅😅

[@jamesmoore1685]

You should

[@annperyon2689]

😮

[@SuzanneMelton-ot1jp]

11:09. The problem I have with the exercises is I’m a lbka I don’t always have my prosthetic on when the cramps hit me. Any suggestions?

[@candacemitchell6773]

I jumped out of bed and screamed. It hurts so badly I can’t even breathe or try to do anything I just jump around and cry! Thank you so much for your information 🥰

[@jeanueuh8228]

thats my point exactly when I get cramps I fall to the floor and die... How am I going to get coconut oil and a spoon when that happens

[@CommonCoolYT]

​@@jeanueuh8228you need assistance from someone else, same thing I'm suffering from

[@neosmith80]

@@jeanueuh8228 these exercises are before it gets to that point, not when it's happening!

[@bedman2124]

I just woke up both calfs going nuts I thought I was going to die 😅 and I started googling and searching as soon as I possibly could.

[@jeanueuh8228]

@@neosmith80 I mean... I dont think i can get there in 1 second, i dont know if you can but my cramps are instant, most of them happen while im sleeping and have me screaming awake

[@NewYorkActingCoach]

TWO THINGS. He explains more ideas than other videos and he explains it all WELL. He doesn't sound as if he's said all of this a hundred times, he gets ON with his advice! And I shall return in a week and report results then, but what makes me TRUST the guy is that he knows HOW to explain things. ANd so many experts know things but don't know HOW t talk about them at all This chap juts gets on with it. He strikes me as reliable and genuine. Thank Heavens for at least one good speaker on this subject. J.

[@kennethfuller9728]

Results?

[@NewYorkActingCoach]

@@kennethfuller9728 I've no real experience to judge, and only commented on the guy's style of speech, when so many people who know about stuff don't know HOW to talk about it! That's all. Sorry.

[@TonyDelTaco]

You literally commented youre going to come back in a week and let us know results 😭

[@sharonpurdue2597]

A million thanks!!! I was in the middle of a gruesome thigh cramp and tried your the inner muscle cramp technique and it WORKED!!!

[@holford164]

I get terrible cramp in my inner thighs Anyone else suffer from these and I don’t know what to do when I get them and they are EXTREMELY PAINFUL

[@dhuy-ti9os]

lap dance it maybe

[@mariawithington5116]

Try drinking a full glass of water and a magnesium tablet before bed time every night it works never had. Cramp since and l did have it bad try it it works.😊😊

[@arlenaholmes]

I get VIOLENTLY PAINFUL spasms in my inner thighs too. Once I get through the pain and calm them down I'm exhausted! Looks like water and magnesium oil might do the trick!

[@zjunegirl1862]

Magnesium deficiency

[@zjunegirl1862]

@@arlenaholmes spasms may be a calcium issue. Try k2

[@Jojosmith342]

I am presently experiencing the severe leg cramps now and searching youtube. Luckily, I found you who saved my life. Subscribed & definately liked. Forwarding it to my mom who has this cramps too. 👍

[@frankeggers4024]

Years ago I used to get leg cramps while swimming, sometimes while swimming across the Mississippi River. Contrary to popular opinion, a cramp while swimming need not be a fatal condition. It's more difficult to deal with it while swimming, but not impossible. Very firmly stretching the muscle, sometimes by by using the other leg to pull back on the forward part of the cramped leg, will relieve it. If that didn't work, one could stop swimming and use the drown proofing technique until the cramp goes away. For more information, google "drown proofing" to find a Wiki article on how to it. The important thing is not to panic since panicking could result in drowning.

[@bozobarr]

Definitely bringing this to my athletes. Nothing like running on to the field or being on the sideline trying to reduce leg cramps on someone who hasn't been hydrating all week before game time....fast fixes are definitely appreciated by all - especially the poor soul with the cramps.

[@KirstenBayes]

Straight up the best video on treating acute cramp. Great work!

[@RuksanaBegum-te3jg]

My mom was dealing with sever Cramp on her leg , and this video helped me to make her Cramp get rid by personality that spoon method , I'm really really thankful for u to upload this

[@sheiladuncan1027]

Tonic water with quinine often works in seconds, too. A neighbor keeps a bottle by his bed. If a leg cramp wakes him up he quickly takes a few swallows and the cramp eases so fast it's amazing. Now, we keep it handy, as well. My Mom, who is in her 90's used to get cramps so bad she'd call me screaming in pain. The tonic water works for her , too. No more leg cramp suffering.

[@behumand9612]

thanks for you advice . only thing there is nowhere i can find the tonic water with quinine like i use to . they are taking that away from us from the shelves. anything that works well will disapear from markets. big pharma is still active

[@zainuddinbrahim4625]

Yes i have it recently and its all the basic warm up that i didnt do it, now i know how important is that warm build up session on leg muscle..

[@mathew-auxiliuminteriordes1797]

This seems to be the best among all the videos I've seen

[@rukudzojemwa510]

watching this at 10pm while having a cramp 😂😂

[@GreatestXchange]

The transdermal delivery of magnesium using the magnesium spray oil is a brilliant idea! 💡 Thank you, Doctor Rowe!

[@DrRowe]

Works wonders!

[@user-sc9vp4vp7f]

👍🏻 I watched the video and will be definitely trying the exercises. They seem like they would work especially during a severe leg cramp. Thank you for sharing on KZbin and I will keep you in touch to let you know if this works when I get a severe night leg cramps.

[@metacamman121]

You are nothing shy of a blessing , thank you sir.

[@DrRowe]

Thanks so much for watching!

[@toniawilmoth7535]

I absolutely love your videos you have helped me along the way in so much and I appreciate you sharing your knowledge with us!!

[@DrRowe]

Happy to help!

[@syedtam]

Thank you so much. It helped me a lot. Stay blessed always ❤

[@ahmadkanaan5447]

Dr.Rowe what am I going to tell you I truley like this therapy as i was following your instruction watching you doing it Miracles started to do it's work. keep the good work my friend . May God bless you and wishing you all the success in the world. PEACE✌

[@frenzinapereira7512]

Thanks for sharing these exercises! Guess it's going to be of great help to me!

[@DrRowe]

Thanks for watching!

[@kimberleewallace3616]

I am so glad I came across your video. My leg cramps are severe and I literally scream and cry from the intense pain!. They last a minimum 5 minutes. The other night it was so bad I was going to go to the ED! I have ordered the spray and can’t wait to try it. The heating pad is also is very helpful. Thank you for reaching out to so many people through your KZbin channel.

[@user-er7nk4fy9x]

Had a severe cramp a month ago for THIRTY MINUTES. It kept switching from back of the calf, then I'd stretch it to make it go away and it would move to the front. I was sure I was going to pass out and wish I had. Hope the MG spray helps as I already take vitamins, know the stretches, and have anxiety about going to bed and having a severe cramp

[@Carol_da_barrel4]

I had severe cramp and muscle seizing last night. Its very painful and scary when it happens! Thank you so much for instant relief recommendation.🙏

[@LuE-Art]

Stop with explanation im in pain

[@sophieamirian6726]

VERY ON TIME FOR SAVING ME ❤ VERY USEFUL AND IMPORTANT SUBJECT ❤ THANKS A MILLION ❤❤❤

[@vangiegudgeon3892]

Thank you young man what a relief to be able to do your exercise its a Blessing stay safe keep well🐾😘🙏🐕!

[@DrRowe]

Thanks for watching!

[@roseh3085]

Thank you so much! Sometimes when I'm not able to drink enough water during the day my leg cramps force me out of bed and I'm so tired the next day. You've helped me so much! Thank you again! ❤

[@Zkrn.643]

i just woke up and my leg felt like hell then i saw this and i felt better. thanks for the help!

[@menorah731]

This worked! I woke up with leg cramps and was so afraid I couldn’t t make it to my important meeting. After these exercises, I am ready to go. Thank you soooo much.!!!

[@Nabiyah1]

Another Great Video Doc! ❤

[@DBL_Joelteon]

Oh my gosh thank you so much!! I stretched my leg the wrong way and had a muscle spasm. The rolling thumb massage really helped

[@skull25823]

Thank you so much mr rowe.... u saved my futsal match today ! God bless you. Love u man. Such a life-saver ❤❤❤

[@itslethalbro]

You’re the man Dr. Rowe! I exercised a little hard and came home cramping. About 3/4 through the exercises I feel much better. Thank you :)

[@DrRowe]

Glad you're getting relief and thanks for watching!

[@LeviteSpiritShine]

Well, this explains my leg cramps last night and feeling like I have no energy all day!!! Magnesium will be on my night table from now on!!! Thank you!!!❤

[@DrRowe]

Thanks for watching!

[@fionaestherfortuin4185]

Take potassium slow release I was taking magnesium slowmag Wasn't helping g plus the supplements for night cramp

[@thomasrankin8506]

You are the best doctor now I have a question for you how do you help people with leg pain and cramps

[@sapitos4]

To prevent the cramp when I feel it's coming up, I seat (or put my hands on a wall while standing) and immediately stretch the leg and pull the HEEL forward (toes pointing up towards the knees). Same at night when I get night cramps. It's basically the same thing as this stretching exercise at 8:48 - except that I do it while seating or lying down.

[@eer6759]

Me too. I get it in both legs from toe to little above the knee. I sit down in the shower, stretch and hope the hot water will relax the muscles. I don’t have enough hands to massage both the legs

[@larrymosher5045]

I had a leg cramp at golf course today.right behind my thigh. Made it through nine. Now home did the massage techniques and after about 5 minutes leg cramp feels much better.thank you.will repeat the massage before bedtime and first thing in morning. Thanks.

[@AndreaFettweis]

The magnesium oil even helps with restless legs. Although being on medication, it happens to me sometimes that this awful sensation appears preferably in the night. I take a small amount of the magnesium oil and rub it into the concerned parts of the legs, and go back to bed. The magnesium oil is actually no oil, by the way, it's an oversaturated solution and feels sticky. So don't use too much and wash your hands afterwards. 🤗❤️

[@4pharaoh]

Works like a dream, if a leg cramp rub into the soles of your feet.

[@kennethbeeler1]

@@4pharaoh, what if you get cramps in the fingers

[@4pharaoh]

It has worked every time and on every thing… and fast., at least for my wife and I.

[@spanglishlingo5848]

That’s crazy I did this yesterday and didn’t even know that’s what I needed to do . I just listen to what my body needs carefully

[@UniqueGeekFreak]

Same here, i started pressing or pinching my muscles on places where it's sore, to remove those "lumpy" knots in muscles... it did wonders for me qnd i can move better and almost the worst pain is gone

[@buahburke9912]

Magnesium oil's a great idea, you're a PRO, Doc! So glad I found you.

[@johnwhale3774]

Thank you will certainly try this, as I get lots of cramp in my legs, I'm 78, play golf, take the tables, but hope this oil will do the trick

[@crisccan]

Thank you Dr.Rowe

[@DrRowe]

Thanks so much for watching!

[@Frederico4300]

Thanks for your good advice. I can use it.

[@DrRowe]

Thanks for watching!

[@runforrestrun6103]

Thanks. Great video. Another winner. Learned something!

[@DrRowe]

Thanks for watching!

[@user-wp5hc2ed6n]

This helps so much

[@keepyourjoy]

Fabulous. Thank you so much

[@chloeschnitter6633]

Thank you this was very helpful. The prayer position was most helpful. My side calf feel so good now ❤️❤️❤️❤️

[@DrRowe]

Glad the exercises are helping you!

[@user-hk4yx5ev1z]

Thanks so much. Dr.Rowe

[@DrRowe]

Thanks so much for watching!

[@uptone12111]

Great ideas thank you so much😊

[@DrRowe]

Thanks so much for watching!

[@Wwjd4u2]

I saw this and watched it after suffering another bout of cramping. I will order Magnesium Oil and up my nightly routine of Magnesium tablets. Thanks for your informational video! 😊

[@suzannepoffel2160]

I have medication that the Doctor told me to stop and that introduced the sciatica pain. Also great info. I have ordered Magnesia. Thanks for the self massage and applied coconut oil with Spoon! Nice😊 but stopping the heart medication helped the most

[@AllieinSK]

Oh my goodness. Relief at last. Thank you!

[@DrRowe]

Glad you're getting relief!

[@lobelldonna4796]

Thanks for sharing

[@ITSGarySteel]

I needed that thank you👍

[@doodles3075]

Thankyou so much for this. Just going to order some oil. My husband suffers extremely bad from leg cramps at night. It's getting to the point where he's petrified of going to sleep it happens so often.

[@DrRowe]

Hope it helps!

[@kaushaunty1135]

Thank you beautiful explanation

[@DrRowe]

Thanks for watching!

[@celly589]

I literally had the worst cramp in my calf in my sleep a few nights ago. Never happened to me before. It was so strong but strangely not strong enough to fully wake me up but man did I feel it the second the muscles cramped up. It was like something inside just sucked the muscles into a tiny hole and squeezed super super hard. So painful.

[@natashakcarson]

😂 best description to describe it!

[@kalpanabs8070]

Drink water with one spoon of jaggery and pinch of salt it relieves

[@natashakcarson]

I've been taking Magnesium tablets, one per day. Ever since then I've never had these ever again.

[@sarahyip2825]

​@VASHTICATION 2023 CODE: NEWPORTS & CRABLEGS 🚬🦀Used to get that quite often until someone taught me the trick. When a leg cramp creeps up on you at night, just grab your big toe (or all toes) with your hand and bend that foot inwards twds the shin with some force. Stay in position as long as needed but relief is almost immediate! Hydration and magnesium would be the preventive measures.

[@milcahdonton770]

I usually have cramps early morning 4x in a week. The most painful & lasting for few minutes is cramps over my thigh. It is like labor pains. Thank you for your info!

[@Mmdmade]

Leg cramps are excruciating. All I have to do is turn my foot inward too much and here it comes. That slowwww then horrendous pain like you want to cry. I lay there breathing. Gently move my foot in opposite direction. It passes in about 30-45 seconds. Then a bruise feeling left over. Then gone. It’s unbelievable.

[@rameshsood2921]

Let me try first. I will come back once I experience the relief the way it is claimed.

[@christinebeames712]

Hi I had similar , I found relief by raising the bedding at foot of bed by using a wedge of foam , it takes the pressure of your toes , my toes used to cramp everytime I moved my feet

[@lindagregory6877]

I rub deep heat for arthritis on the area ,cramp goes within 30 seconds.

[@christinebeames712]

@@lindagregory6877 thanks Lind I’ll give it a go if I get it again , since taking magnesium it’s rare , thznkfully

[@louise-gi1ed]

that’s what causes it for me aswell it hurts so bad

[@maureenliebl5183]

Thank you. For good suggestions. Another quick fix I have found is to take a small hand towel, soak in hot water, wring out, and wrap around area of cramp. Usually works in seconds.

[@afterskoolluv1207]

Hot might fell good but it makes the calf get more puffy and it starts to hurt again

[@peekeyeseek]

Hello again. It's been a while! I've been drinking sweeps tonic water every night because it has quinine in it. It helps a little. My legs still feels crampy at times thought. I'm definitely trying this out.😊

[@magnayonowacan1695]

Thanks for sharing this video helpful for me and others godbless Dr 🙏 ❤❤❤

[@DrRowe]

Happy to help and thanks for watching!

[@bethhc]

I have Multiple Sclerosis and I have severe muscle pain along the back of my legs and buttocks, especially if I exercise or even walk for long. The pain can be so intense that I have to go to bed for the rest of the day. I’ve tried pretty much every type of over-the-counter pain medication and even some PO meds (muscle relaxants) prescribed by my neurologist. The only thing that really works for the pain is either to get a massage or to go to sleep. I’m definitely going to try the topical Mag oil and see if it will help! Thank you so much😀

[@JazzLearning]

I'm watching this at 4:15 am due to intense pain that woke me up. Just ordered the magnesium spray and some coconut oil. Thank you for these tools. I've been dealing with this for the last three nights.

[@JabulisileKhoza-wr7rg]

Im going to buy this oil.Leg cramps a bothering me a lot.Thanks a lot.

[@silverhoney6969]

Those leg stretches you showed (the first one did the most) helped relieve my calf cramp in just a couple of minutes. All night my leg was tight,kept cramping if I slept in just about any postition and had to move all night. That “before the Charlie horse sets in” kinda cramp that comes and goes & won’t make up its mind.

[@mixme8655]

New subscriber always watching your videos very interesting❤

[@Woody54321]

Thank you for so many excellent tips. I got a cramp in my hamstring that spread quickly down to my calf and kept spasming. Scary as heck!! These tips will hopefully help with that severe pain.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@shartne]

nice I like that info. I get horrible leg craps especiallly in the summer after I get dehiderated.

[@mimiteas]

Thank you, I will sure try these tips next time I have a cramp. Whenever I have cramps in calves it's always while I am sleeping, never while awake, I really don't know why. 🤔

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@theyluvvvzayy]

Yo you’re smart asab this helped and worked like a charm (would recommend) 👍🏾

[@yourconnection9303]

Thank you! I'll definitely be getting some magnesium spray. It's true that when you're dehydrated and low on magnesium, you can get cramps. I got a bad leg cramp this evening and I was dehydrated and hadn't taken the magnesium capsule supplements I usually take every morning. To get faster relief from the painful cramp, I took approximately 3/4 tsp. of magnesium powder I also have in my cupboard and drank two full tall glasses of water with it. It was amazing how quickly it releieved the painful cramp!

[@pkass2895]

If used magnesium cream in the same way with amazing success and less mess. For years. Highly recommend topical application of magnesium. Thanks for the reminder about hydrating for aleviate cramps, too. 👍

[@chandini1333]

Thank you so much. You saved me

[@DJPTEXAS]

Thru experience I have learned when I get a leg cramp to bear down and actually try as hard as you can to tense the muscle affected and eventually it will calm down.... not easy when you are in intense pain but it works... ( Hamstrings, calves .. )

[@maregaretbailey8683]

I am gonna purchase thst oil and keep it

[@sygnim2276]

As a first timer in track n field i need this

[@ashwayn]

Thank you Sir

[@rogallar5]

I use a tonic called “Stop legs cramps in about a minute “…..not very good tasting but it works. My leg cramps are so bad my feet and ankles seem to turn inwards, I have shin cramps, toe cramps, ankle cramps. 😢😢😢😢 I have to literally drag my self to the kitchen to get the tonic. I will try some magnesium oil. And rub it in when I feel the cramps starting. Some days I just feel like I have a permanent cramp there just waiting for me to go to bed to strike.

[@terriesbrook]

brilliant 👏 thank you

[@DrRowe]

Thanks for watching!

[@5goldrings1]

LMNT electrolyte replacement has been a life saver when I have sudden full leg paralyzing cramps

[@hkj73]

Hey Dr. Michael, here's a topic suggestion: Abdominal cramps. Have you ever had one while driving? I did, & crashed because I couldn't steer from the pain!

[@DrRowe]

I'll add that to the list!

[@Lisuz777]

Muscle or intestinal cramps? 🤔

[@MSSYLVIA436]

Okay thanks much. I was thinking the cramps were from not using my shoe inserts for better posture… Will get that oil.

[@anthonyespinoza5340]

thank you so much

[@DrRowe]

Thanks so much for watching!

[@hongranyi2321]

Thank you very much 🙏🙏🙏🙏🙏

[@DrRowe]

Thanks so much for watching!

[@ff-ti7nj]

We used it on my mom's legs, it worked but after a while didn't work any more, accidently we found liposomal vitamin B12 works even better and prevents cramps from starting. It also prevents hair loss and has lots of other benefits due to its absorption rate. Hope this helps someone

[@divyeshbera282]

Hello From India 🇮🇳 Can you please suggest what to do if you are suffering from "Partial sacralization of L5 vertebral body"

[@405OKCShiningOn]

Hello!! I blend magnesium lotion with a tad of tiger balm, a dab of lidocaine. Magnesium lotion is such a healer. Thank you for this. I was home rehabbing pain. Your channel is so helpful, thank you again Doctor.

[@DrRowe]

Thanks for the tip!

[@quartz3150]

Magnesium lotion by LifeFlo.

[@405OKCShiningOn]

@@quartz3150 yes! I will try that!

[@swastinarayan2822]

Thanks a lot.....

[@annmills3163]

Thanks!

[@DrRowe]

Thanks for watching!

[@lotsamoxie]

🌟Thank you SO much!

[@DrRowe]

Thanks for watching!

[@charlie-ux7nw]

I haven't had relief from the exercises. But I have learned to identify similar weaknesses and unusual leg stability issues. Whenever I have that I rub in and massage peppermint essential oil into my whole leg from the groin down to the toes. In the morning my legs feel like new with no cramping or even the slightest weakness whatsoever.

[@mompug4240]

Thank you so much 🙏

[@DrRowe]

Thanks for watching!

[@metrichotrods1763]

Yet again, chiro bro with the life saver. What about those super painful foot arch cramps or am I the only guy who gets those

[@DrRowe]

Check out: kzbin.info/www/bejne/hV6pYWiNrb96rKc

[@o.mcnierney1872]

Step down with all your weight on that foot. This relieves the cramp every time.

[@gaylestrope6978]

1 TBS of yellow mustard gets rid of cramps in seconds-swear to God! I used to sit on the side of the tub and run HOT water over my legs in the middle of the night-not super convenient to the rest of the family-but I keep some mustard by my bed. I get DIBILITATING chin, calf AND SECOND TOE cramps. Once I can actually stand up (that's how bad they are), I can SLOWLY stretch my calf by leaning forward with flat feet and rock back and forth...but mustard by my bed has saved my sanity

[@CinqueTerre558]

I’ve getting that lately, actually most nights. I bend my foot toward me or get up and step on that foot with my weight.

[@westfield90]

I’ve never experienced this until last night when I placed my leg in an awkward position. Immediately the pain was sharp and I felt a hard lump on my calf muscle. I was so worried thinking there was a blood clot. I stood up and tried to walk it off and it was painful but thankfully it slowly lessened. This morning I can extend my toes and expand my calf muscle and still feel some pain. Horrible experience but I will try hydrating more from now on. Don’t want to experience that again.

[@thosoz3431]

If it hits, stand on cork. Yes I know it sounds weird but it works. Electrolytes especially in summer = no cramps.

[@johnrana55]

alot of these exercise would cause me to have cramps.when i strectch i get cramps a lot of the time.

[@lesliedelatorre7575]

Thank you my muscle cramp is healed 🎉

[@SJJewel-fl2jl]

I am also plagued by nightime leg and feet cramps especially if i have done alot of walking. I have tried apple cider vinegar diluted w. Water in spray bottle. I keep this near my bed. Massage in. The fastest and most soothing is a hot shower and then getting into a warm bed. I sleep with a heating pad for sciatica and electric blanket for arthritis year round. Yes..magnesium oil works and calming powder is fabulous and excellent for high b.p.thankyou dr.rowe i love your no nonsense approach.❤😂

[@annemacl]

I have used it for many years, transdermal magnesium.

[@tahirmunir1999]

Hello Dr. Rowe! Could you make a video demonstrating some exercises to fix cubital tunnel syndrome/ulvar nerve being stretched in the elbow? Thank you!

[@DrRowe]

Thanks for the suggestion!

[@mohammediqbal4172]

Great advice i got it as my wife suffer maximum time in a weak & in the earlly morning will help me & her to get relief from day to day problems The God bless you and your family members with peace in life here and after