Safely Connect with your Body Somatic Meditation | Mindful Movement

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@patriciabrown6777]

Thanks

[@shielanaguit4559]

Was crying at the beginning til the end. Thank you so much for helping me slow down my mind.

[@denicepeterson626]

Iam feeling not as damaged goods now as I did before I listed too this 🎉👏💚

[@ZEN7-meditation-sonotherapie]

I nearly cried just lying there sending love to everyone who has, is or will hear this meditation and feeling it returned. What a beautiful way to feel less alone

[@iwonaurbaniec3216]

Hi ❤️ i felt something similar. Its great to knows You Has similar experience 🙏

[@Morale_Booster]

💗

[@denicepeterson626]

Thanks for your thoughtfulness ❤

[@Tamariasmr]

I like your voice, you’re direct and it’s helping me relax unlike some videos where the narrator is trying to artificially sound slow and relaxed.. this is more real 👍🏻 thank you!

[@shamodaya1758]

Yes!! ❤❤❤

[@asydgal10]

This meditation was just what I needed. Thank you 😊

[@YvetteLeBlowitz]

I love this practice so much! You have the most calming voice your meditations are such a gift 🙏 thank you for all that you offer and do ❤

[@saucykinz]

i had a breakthrough during this mediation that brought me so much comfort and empowerment. it felt so true to my soul that i haven’t felt in a long time. thank you for helping to bring me back. ❤️

[@trudyj945]

Thank you so much, this helped me immensely. I am a different person! You are great at this x 🧡

[@sophiafara5997]

I am recovering from C-Ptsd. I am learning somatic practices. This makes me feel safe. Ty.

[@musicboi9014]

Sending love my dear 💓

[@Soulgazer999]

same here 🫶🏽❤️🌸

[@rachelmmurray]

So comforting. This channel is really a source of healing for me and is integrated into self care for me ❤

[@masterharpic4429]

Thank you Sara for helping us all x

[@kameliasarafska1527]

Wow this was so much stronger than I expected it to be… thank you ❤

[@SoItsRen]

This was phenomenal!! Thank you so much!

[@elishab8737]

dang i dissociated about halfway through. started envisioning some strange things and almost fell asleep. but i was able to stay with it the other half. going to come back to this as i work through some deep rooted body issues

[@kristinaschewenius6615]

I will listen to this one many times, it is very helpful, thank you so much!🤗💗

[@Dawn-yo7ly]

Thank you Mindful Movement ❤

[@yogaontheroad-beginneryogis]

Liked, clicked the bell and am a new fan. I found you this morning while searching for a somatic themed finale to my home yoga practice. This was perfect 🙏 Your voice has the right texture, tone and resonance for me ❣️

[@breindyweisz35]

Wow this was a treat.

[@denicepeterson626]

Thanks Sarah for your loving help ❤️🙏

[@susano7587]

This is so true for me. This will help me immensely. Thank you Sara!

[@meghasa8416]

It's wonderful. Thank you so much Sara :)

[@Raphael0654]

Thank you for this. Beautiful work, this. 😌 Very effective & enlightening.

[@aliciamarie7951]

Beautiful. Thank you. This felt so good in my body.

[@theolivialopez]

I'm so grateful I found your meditations. They have been so helpful to me.

[@erichramone7812]

I love you...peace be upon you guys

[@StillPointJourneywithMarla]

Thank you ❤ this is one of your best!

[@carlosangulo11]

Great meditation video!! Thank you so much 😊 🙏 unconditional love to all ❤️ ♾️ 🌌

[@helenkiourtidis8449]

Thank you so much 🙏 I feel so much better 🙏🙏🙏🙏

[@oofoof9520]

Thank you so much for this sending you love 💓

[@taylora3830]

We love you.

[@Connie10000]

❤ Loved & in divine timing

[@TheMme2010]

Thank you!

[@allisou]

This was a wonderful meditation, thank you so much ✨

[@katyadashiakchef]

Thank you goodness healing helping

[@lynneschwartz8316]

Excellent. Thanks so much!

[@jennifergillingham836]

Thank you 💖💖💖

[@yvonneschlame8657]

Thank you 🦋💖🙏

[@cathyharder6546]

Thank you for not having the music so loud your words are muffled. I have a hearing problem and background noise overtakes everything else. I like your voice as is very calming and I can actually hear what you are saying. I will be checking out more of your videos. New subscriber here.

[@ChrisZemdegs]

Thanks very much 🙏❤

[@larag1764]

Wow !! Just what I needed today. Thank you 😊 💓 Hi from Australia 🇦🇺 😊

[@soulfood712]

Bless you guys

[@piaandersson578]

Thank you so much Sara

[@lindyn4]

My awareness was my tight stomach went to bathroom after😂😮🤭thank you,Love the length of this just perfect

[@subhee7847]

Thank you so much 💖

[@sabinemarianneangelikaboss8307]

Thanks so much, once again ❤️

[@stewartthomas2642]

Love your stuff kick on love it

[@horacioalbarranfrias6865]

Wonderful!!!

[@peggymininson4359]

Thank you. This is what I needed today. 💗💗💗

[@jaglucky13]

Ahh this was wonderful. Thank you.

[@BL-tk8es]

Thank you so much! ❤

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@lindabradbury7902]

Had an amazing awareness during this first somatic meditation. Sarah mentioned a playlist; where can I find it?

[@dianepines9014]

Love this! This is exactly what I need for my uptight muscle pain!

[@iriswatson1046]

Thank you

[@AMunoz-lr4rd]

1:09 begins meditation for repeat practitioners

[@iwonaurbaniec3216]

❤️❤️❤️🙏❤️

[@James_Sins89]

I feel drained. But I apreciate your guidance

[@Elishevet7861]

Thank you 🥲

[@user-ek8wc4mm9h]

Thank you for this ✨ I cant find the playlist of somatic practiced you mention in the end, do you have a link?

[@yvonneschlame8657]

Thank you again 💖

[@emelieathagen6284]

🙏🏻♥️💫

[@PensamentosdeRefugio]

Are there any of these practices that dont rely so much in breathing? Right now, with a Bronchitis that doesnt go away I feel like my breath is the part of my body that I cant really trust...

[@samisparkleheart]

I hope you're feeling better. Another anchor for meditation that can be helpful and calming is your heartbeat. With not trusting your breath (or beginning to trust it again) it may be helpful to still focus on it, but also to determine the pattern, quality, limitations of the breath. At that time you can tell yourself you're safe, you're okay, you're healthy etc and help give some extra TLC to an area in need ❤

[@silviaverenaescudero9524]

Sarah, Very Nice Session. 🌹

[@marymcsoley4071]

❤

[@JewelzG277]

love ypir videos but can the intro be shorter or eliminated from the olaylits? thanks!

[@Brawl_Tarts]

Nope, since i was born i've always been two separate entities that do not agree nor work together, a complete cognitive dissonance between my mind and body, eyes and mouth. I have to think what to move before moving the body parts most of the time.

[@curiosity_street_style]

thank you