10 Days Chair Yoga Flow for Flexibility & Strength | Hips, Abs, Spines, Feel Your Best | Day-5

Namaste PagodaYogis,
Welcome to day 5 of our 10-day chair yoga flow for flexibility and strength.
In this class, we begin with three parts of breathing exercises to calm the nervous system. We then follow with a full-body stretch and strengthening of the lower and upper abs. Various yoga asanas target your side body stretch and tone to create long and strong muscles.
Hope you are enjoying this 10-day series and feeling strong and flexible both inside and out.
Namaste,
Lee
#chairyogaflow #10daychairyogaflowforflexibility #10daychairyogaforstrength #pagodayoga #flowyogawithlee #youtubeyoga