15 Min Gentle Yoga Flow Full Body Stretch to Release Tension

[@CharlieFollows]

Happy Sunday friends I hope this class leaves you feeling rested and restored x

[@triciamarkise5377]

I’ve always wanted to start doing gentle yoga and now I use this daily! Easy to follow and appreciate simplicity. Soothing voice. Excellent explanations. I have stage 4 cancer and this is part of my healing journey!! ❤

[@CharlieFollows]

Thank you so much for practicing with me, I am glad you find this class easy to follow. Thank you for your contribution to support my channel 🙏

[@iqrakamran1145]

I hope you will fine soon ❤

[@blooming-ana]

I love this shorter practices. They are great in the morning when you’re short on time ☀️

[@CharlieFollows]

Thank you for joining me Ana

[@Talks_2much]

I'm starting up doing yoga again after many years of not doing it. This was my first practice and I'm embarrassed to say I'm sweating and just sitting straight up in the straddle was a stretch. I am so excited to see how much I improve with more daily practice! 😁

[@victoriakarr3782]

I understand,I have fibromyalgia and been trying get motivated for yoga so poses that are easy do even if can't do em all way at moment is amazing. Good luck

[@AreliEnriquez-Garcia]

Not me waving back at her after the session is over, haha. THANK YOU FOR THIS!

[@debratryanowski620]

I was looking for a 15 min yoga practice to do before work and so glad I picked this one!! Couldn't have been more perfect!! The perfect flow to set me up for the day, your soothing voice, the beautiful grounding music. I will come back to this one over & over! Please consider doing more of these 15 min practices!!!

[@kredblue]

This has been the perfect routine for me. I have a chronic illness, and anything too demanding makes me sicker. But getting some movement and muscle use helps me. This is the perfect sweet spot

[@emilyincasper4434]

Thank you! I did yoga today for the first time and 12 years and I will be back everyday now.

[@yas8109]

As a beginner this was amazing and I felt so much better after! Thank you 😊

[@MariamMunirAhmad]

I'm a beginner to yoga and I've tried following many others, and I feel like they've left me behind when I'm trying to follow along. Yours are the only videos that make my body move and flow naturally. I'm so surprised when I naturally find my body in poses I never knew I could do, just by following you. You have this extraordinary rhythm, a natural flow and instructions like no one else. I've found myself following your intermediate ones although I've never done yoga before and always gave up when I tried following someone else. Thank you so much!

[@stephaniecardenas4325]

Recovering from being sick for a few days and this was perfect to get back into my daily practice.

[@jessicao4459]

I'm a plus sized beginner and I appreciate how easy your videos are to follow and that it is gentle enough for someone like me who I building strength and endurance. Thank you!

[@themintygreensdiscoveringy2655]

It's so soothing and I'm practicing this every morning after I wake up. Thank you so much. It was a very helpful video 😊😊

[@bespolez2987]

I hadn't done yoga in a minute because work has been so crazy and I've been working long 10-12 hour days.... This was EXACTLY what I needed!! Thank you, I genuinely feel physically better for having done this. Very calm and relaxing. I love the yoga instructors who chit chat during their videos, but this just had the high level of zen I really needed right now. My cat especially liked the part where I laid down at the end. She sat on my stomach and started purring and kneading my thigh lol.

[@kaysnyder3882]

This is a perfect gentle -with a tiny bit of challenge- morning practice for those of us who want and need a little muscle work but are not morning people.

[@annesilver8387]

I have only recently found your channel. I was badly injured in a car accident, a few years ago, and have been gradually recovering. Most yoga classes are too much for my damaged arm and back. This one, though, is perfect! Thankyou. Nice and slow, not too much weight on my arm, but still helping me to stretch.

[@chelzann92]

I just want to comment now even though you postes this video 6mos ago. I have been following this gentle yoga flow for almost 3 weeks and it greatly improve my body pains (i am 31 and being a SAHM really takes its toll on my body) and whenever i feel tension around my back and shoulders, I just follow this and it really releases it even my stress. So thank you!

[@kat4thewin]

Perfect for before bed. Seems like I am always nursing one injury or another, this past week it's been my knee. This practice was just right and I only had to modify one pose. Love how seamless and flowy this was. Don't often find that in a gentle class. Thanks! Love following your classes!

[@crazybotches236]

Loved everything about this! The studio vibe, the shot, the flow, the music, and your voice!! Great for a morning or evening stretch!

[@CharlieFollows]

Thank you so much 😊

[@Bettycrockrr]

I've decided to take 15 minutes out of my work day to do yoga. It was a guilty struggle to carve out 15 minutes, but I'm glad I did it. It reset me physically and mentally to a better place. Thank you Charlie!

[@PepJuice]

Thank you. This is just what i need having been immobilised for 6 months after a road accident i ve lost so much strength and suppleness. Thanks a million.

[@KazBrent]

Thanks Charlie. Love your classes. On the gentle classes I think you can still use your normal voice, but an easier routine... Today wanted an easy yoga before a long bike ride with a series of SIT intervals, your normal voice is good, no need for the gentle voice IMO. Voice over or talking during the class are both good, I have no preference. Again, thanks for putting these up on KZbin. Your classes are great.

[@CharlieFollows]

Thank you so much for your support, I really appreciate you contributing to my channel and am so happy my classes are adding value to your life 🙏 Sending a big hug

[@fayepatrice1672]

@@CharlieFollows I love the softer voice for gentle practices. It works perfectly. Thanks for all you do 🙏

[@vanbui9061]

Hi Charlie. I can feel the happiness, energy and peace from your voice and smile. Thank you from Sai Gon, Vietnam. 😍

[@noodlelicious.]

Thanks for the gentle class. It's helpful and less intimidating when I'm on my female's cycle. I usually skip all together doing yoga but I tried this and I think I can continue doing this.

[@CharlieFollows]

Thank you so much 😊 it's great to have you practicing with me and it's good to hear this worked for you on your cycle.

[@rosag7386]

Charlie Thanks so much !!! That felt incredible , I am crying out of happiness, I felt so much peace and love during this practice , like a safe place !!! Thank you for all the amazing work you do !!! Namastee !!!

[@shellyjohnson8491]

I haven't done yoga in years but this was great to get back into it! Thank you!

[@jeffpkugler]

This is exactly what I needed to start my day before work today, thank you!

[@CharlieFollows]

Thank you for joining me, have a great day 🙏

[@joeyliew7898]

Thank you so much for your initiative to do mirror class for me to follow easily without keep making mistakes on doing left or right 😘😘

[@elandashing1814]

I have soft tissue injury between back and hip, and this was the right tempo & length to allow me to ease in and benefit. Thanks

[@wendyapostoloff4242]

Wow …so in love with this morning yoga practice ❤it is a beautiful slow pace and easy to follow! This will become a regular practice to begin my day . Thank you Miss Charlie 🌹

[@seattledutch]

This is great! ❤ I'm recovering from an illness. I usually take your harder classes but have to take it easy. Would love to have more content Iike this

[@liandyogi]

This was so perfect this morning. I’m recovering from sickness so this was great. Thank you!

[@yas8109]

Me too! I was feeling low on energy coming at the end of a cold. This helped me and even opened up my airways.

[@jandiraalberto2478]

I absolutely loved this class, the postures, the narrative, the background sound, everything. Thank you Chailie!!

[@Orangerify]

I started doing yoga recently and been doing this every night. I've been getting the best sleep ever. Thank you so much :)

[@iamberenicemertens]

So soothing and relaxing. I’m recovering from Covid and I’ve had a hard time with my usual yoga routine. This felt nourishing and perfect for my level of energy today. Thank you Charlie. Namaste from France 🙏🏻🤗🤍

[@CharlieFollows]

Thank you so much I’m so happy this helped you during recovery. Hoping you are feeling better soon ☺️

[@shellycoltrin3585]

Absolutely beautiful, Charlie 💛 The movements, music and your voice are so soothing. Thank you!

[@AJVB_vlogs]

I tried for the first time. I really felt stretchy and relaxed 😊 good start for the day.

[@immerseyourselfinenglish-w8807]

Thanks dear, I practiced it in my bed and it was so relaxed! 😊

[@jenniferchristine640]

I watch this video every day for my workout warm-up/de-stressing. It's fantastic, thank you!

[@CharlieFollows]

Thank you so much 😊 have a great day

[@cindycondon3953]

Love this, gently, unfussy practice with clear instructions that you can follow and just by listening. Thank you😍

[@kat1ekay]

That was so relaxing it felt good to stretch my body! You never know how tense you are until you take a break and stretch! THANK YOU!!!!

[@FelicidadFernando]

Thank you @CharlieFollows. Very good video for zero knowledge like me. By far the best beginner's yoga.... and I tried (on site practice included) and watched/searched alot.

[@BB_SA2027]

Lovely, peaceful way to get my body, mind and circulation moving on a Monday morning. Thank you 😊

[@happinessinharmony]

I really needed this Charlie. I was struggling to practice and then I saw your short video said just do 5 mins which led me to here. Thank you ❤🙏

[@swagataghosh5206]

Hey. I love this short easy flow. This voiceover method makes your voice calmer and more soothing but I liked the mic'dup way more. It felt more like a live class where I am joining you.

[@CharlieFollows]

Hey thank you for your feedback I prefer the mic’s up way too. It feels more personal ☺️

[@hujin4378]

Very soothing yet powerful. I wish to end the practice with Namaste 🙏 ❤

[@zachwilson1986]

Thank you! I am a daily runner and needed this exact routine for post run.

[@CharlieFollows]

Thank you for joining me I'm happy this helped you after a run

[@kaemccorkle]

Wow, I haven’t felt this good during a practice in a while. Love this!

[@vallopez8977]

Best at home Yoga I have ever done! Thank you so much!!❤

[@CharlieFollows]

Thank you so much 🙏

[@reignastorga]

Thank you for this! I like that you are telling us when to breathe!

[@arvinaistifarin2292]

after working out 2 days in a row, this is exactly what I need to get myself used to staying active everyday!

[@barbarakovacs8700]

I like that I have time to soak up the poses and also the gentle music and talking 👌🏽

[@HannaIvchenko]

It's the first flow I did from this channel :) Glad that I found it! 🙌

[@nataliew5963]

you never cease to amaze us! Thanks Charlie.

[@CharlieFollows]

Thank you for the kind comment 😊

[@benjaminburnett9292]

Thank you so much! My wife and I love your videos especially this one!

[@kellyandrews8581]

This gentle yoga stretch is perfect for me! Thank you so much for sharing 🤗

[@Sinikkastudio]

This is perfect way to finish a Workout because your vessel is warm to be moved with the breath.

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me 🙏

[@kellypantaleoni5166]

Thank you for this calming class🩵

[@SaraT.6717]

Completed! Feeling relaxed thanks so much

[@Janices_Journal_]

love this routine!! very enjoyable. I would do this many times again. It is just perfect for 15 minutes. I did add a twist at the end before savanasa

[@tracystoermer9638]

Thank you for the perfect flow to re-enter my yoga practice after years away. Just short enough that my brain can't convince me there's too little time to practice, and enough flow that I feel active! Your classes are superb! I am so excited for when I will be able to handle more challenging classes, but for now this is perfect!

[@shugaperry2703]

I have always wanted a slow yoga ❤❤❤❤

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new short lesson. Certainly l feel better after this class and l thank you with gratitude as always. GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much Cecilia, have a lovely day

[@gillyslikejillysart7458]

Just starting my daily practice with you. Starting here. Slow but steady with supports. Looking forward to gentle growth and expansion this season❤.

[@gillyslikejillysart7458]

Day 2. Here and feeling much stronger and more present, and grateful to have found this channel!❤❤❤

[@nguyenppl]

Exactly what I needed! Thank you for this charlie, I have been adoring your videos lately 💆🏻‍♀️🍃🫧🕊️🩷🍓

[@CharlieFollows]

Thank you so much for practicing with me and for your gratitude 🙏

[@betlara3353]

Charlie, you are just absolutely wonderful! I like this short yoga practice. Do you have any practices you could recommend for students who experience pain when sitting for long periods in the lower body?

[@jwmusic65]

Thank you! Wow! Worked very well for this grandmama! 😊❤️😊

[@janmay2208]

This is a perfectly sequenced practice! I wouldn't change a thing. Thank you from a seasoned practitioner ❤

[@CharlieFollows]

Thank you so much Jan I really appreciate your positive feedback

[@seanurciuoli245]

I just started doing Gentle Yoga at my gym and I use this video every night before bed. Started 5 days ago. I sleep like a baby now.

[@briannamartin2227]

Thank you for this video! I have a lot of anxiety and stress and this video helps me to relax before bed and calm my nervous system.

[@shugaperry2703]

I said bye 👋 too I really enjoyed it 😊😀😊

[@r6yamaha73]

Thank you for sharing your gifts!❤

[@ToriLedger]

Just what I needed ☺️ thank you Charlie 🙏🏻

[@CharlieFollows]

I’m glad it helped. Thank you for practicing with me 🙏

[@jezzm-j4j]

what chakra did i just open doing this because i had a good cry towards the middle end 😭❤️

[@jessicaabrams5977]

I deal with a lot of anxiety and depression.. the meds aren't something I feel good about doing. I'm 36 years old. If I have to take that much meds then whats gonna happen when I'm like 75, ya know? I have a 13 and 10 year old who are extremely active in every sport you can imagine. My dad of all people kept mentioning yoga. I do multiply of your videos a day, but I feel different. I really do. With confidence and energy like, who is this girl? Had no idea about this stuff and now I love it! Thank you for teaching me!!🤍

[@brixxy6416]

This was really wonderful and very helpful! I’m saving it to do everyday 💕👍

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it 🙏

[@salvatoreancora7717]

Grazie mille bellissima lezione, complicata per me non riuscendo a seguire in Inglese 😅ma l'ho fatto guardando 💚🧘

[@hiromim.]

I had no time for the full practice this morning but was able to join you on this shorter version. :) Fee great! いつもありがとう

[@Wewillbeokay8]

Love this one!! Gentle yet challenging for me as a beginner. 😊

[@kajalsrivastava4108]

Hey hi Charlie.. I am new to your classes and I combined your programs with your weekly routine 😊 I am feeling calm and energetic ❤

[@CharlieFollows]

Hello and thank you so much for joining me Kajal

[@vasundhrathakur9363]

I'm so glad I got to know about this channel... ❤❤❤❤❤much love from India

[@albertohernandez4558]

Charlie, gracias por tu rutina corta, un abrazo feliz inicio de semana, con respeto🙏🙏💋❤️🦋🇨🇴

[@fernandolspptagr7463]

Really beautiful and gentle yoga flow to feel relaxed. Many thanks.

[@kokirirose8940]

Youre an amaxing teacher. Thank you for this lovely ♡

[@CharlieFollows]

Thank you for such lovely feedback

[@jennabaranyai794]

as a person whos always disliked yoga this video was amazing the movemnts were like art. I found it was the perfect skill level as well as a good exersize and relaxing.

[@christinaribas1357]

This was a good one! Definitely stretch out my body!!!

[@tibik.4046]

So soft and wonderful!! Thank you so much 🙏🧘‍♀️♥️

[@CharlieFollows]

Thank you so much ☺️

[@jurisdoctor9816]

This video is amaaaaazing! Thank you so much! Keep em coming!

[@csscott9803]

Happy Saturday👋😁

[@gabrielvdenton]

Thank you, Charlie, for this wonderful yoga! I used this video to begin my day!

[@doitsol2896]

It’s good for morning stretches. Thanks!

[@QuintessentialMoo]

This is amazing, Charlie - well done

[@harveyjohnny1967]

Really enjoyed and needed this practice, thank you it.

[@CharlieFollows]

I'm happy to hear it, thank you for practicing with me 😊

[@elleekelly490]

In love!!! Thank you for this flow I feel great

[@AmardeepMDugar]

Super relaxing practice after all the previous intense hard-hitting practices Charlie! This was great for a change…enjoy it while it lasts as I am sure you’ve got many more intense practices in the pipeline 👩🏻💚🍑💋🥰🍀

[@CharlieFollows]

Haha yes I have 😂 thanks for joining me for this one

[@BrainTrick369]

Amazing session❤

[@naingnaingwin5501]

I paticipate your weekly routine I follow you & I can do easily

[@janetkrulock1971]

New subscriber, enjoyed this practice with your calming voice

[@GailMiller-e9y]

Exactly what I was looking for. Thanks

[@CharlieFollows]

Thank you for practicing with me 🙏

[@bernadettemclean5238]

Felt amazing after doing this😊