20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly

Follow along with this 20 min stretching routine to work against your tight muscles! #dailystretch
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❀ Full Body Stretch
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@heliasaei]

WOW! What a relief🤍 Dear Eleni, I've been doing your exercises for abour a year. And of couse with a healthy diet, I lost 17 kilos! Amazing🥰 I truely changed my life. Thanks 🙏

[@veshexercise]

An amazing success story, keep it up.

[@EleniFit]

Wow that’s amazing you can be so proud of yourself😍🫶

[@putrikomaladara1064]

Wow that's very inspiring!

[@junegrisco2956]

Love these type of Stretch classes

[@lolazaripova4267]

Ohh, Eleni! What a peaceful and relaxing session today❤❤❤Love it! That’s what my tired body and burning mind need now!!!

[@giging7968]

Love the peaceful music. Feel so relax during this 20-min session ☺

[@TheDinchen1]

Danke, dass du so viele Videos postest! Das ist einfach toll. Als deine Abonnentin fühlt man sich dadurch einfach wertgeschätzt. Andere haben alle paar Monate etwas Neues und du steckst so viel Arbeit rein!

[@helensuns3805]

Best online training! Thanks to these exercises, my pain has eased, and sitting during the workday has become much more comfortable. Dear Eleni, thank you so much! 🌸

[@sebouhakharjalian6707]

I enjoyed every second of this 20 min stretching class. It relieved my stressed lower back area. Thank you so much, Eleni🙏❤️🧘‍♂️

[@frederiquebidaux1203]

Reprise avec cette séance de stretching. C’est parfait !

[@khmy1699]

Morning notification😍 Let’s gooooo and I will do it now!🥰💪

[@tonyashworth1500]

A good routine to wind down at the end of the day. Some of the stretches were quite a challenge, but well worth it.

[@پریساق]

I enjoyed every moment of this workout.thank you so much.❤

[@KaterinaPafPouf]

Thank you for your amazing workouts! They are my favorite! It would be great if you could share more strength/muscle tone workouts for the whole body( arms, legs,booty).

[@catherinetobin1176]

That was awesome; I will come back to this.

[@ericajane5465]

This was so relaxing! Thank you so much, Eleni ❤ Wishing you all the best!

[@putrikomaladara1064]

Always love a stretching session, thank you Eleni ❤❤❤

[@NataUkraina_2022]

Чудовий стрейчинг, гармонічна музика, вправи такі класні, добре потягнулось тіло 🧘🏼‍♀️✨🌸 Дякую Елені🫶

[@saracg2545]

❤thank you so much Eleni! The most amazing stretch ever and so relaxing 😘

[@miquelina8126]

I loved it and managed to finish my workout for the day 💜

[@miriamgv8259]

Gracias Eleni, fue de mucha utilidad esta rutina. Saludos desde México

[@susanho8542]

A very calming and effective stretching routine. Thank you, Eleni.♥I love the quietness of it all with the music in the background!

[@hachmihamdi2963]

Thank you Eleni Excellent stretching exercises

[@stellafoster5940]

Simple and effective stretches🙂

[@bhavnajina5215]

Perfect workout to help me with my travels😍thank you

[@Teok1872]

Lovely and relaxing. Having a rest day today and this was perfect. Learning stretching is very important. Thank you as always Eleni 😊🥰

[@joshimpinto159]

That was a very enjoyable yoga flow! The asanas were fantastic! My muscles, and joints feel great after doing this flow. I also enjoyed the music, as well. Thanks! ❤

[@monika.237]

Hello Eleni! I am so happy that I discovered you❤... you have so good videos... . Thank you for what you do for us! I wish you all the best! ❤🤗🤗

[@josy28xo]

Thank you so much for sharing with us. I love the flow about it and that the "quick" changes of movements add up so naturally that it doesn´t matter that each position only lasts 40 seconds. Also I truly like the music, very good vibes and there are no lyrics. For me personally this better for my subconsciousness remembering the moves. No drama within the lyrics. Just what a workout, no matter what kind, should be. Drama free.

[@EleniFit]

Thank you😍

[@dwaynebabb4044]

Beautiful stretch Eleni and background acoustics added soothing effect. Thank you for sharing.

[@ursulagarciatinoco959]

thank you, Eleni

[@CreightonChaney-io4xv]

This was perfect this morning because it was overcast and wasn't as hot as usual 🖤

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪

[@user-et3xg8ty6n]

I am so happy i found your channel. Thank you for all your work and for helping others. My whole family is enjoying these exercises daily❤️🫶🏻

[@mariajesusfelpete7496]

Excelente ,excelente,un saludo desde España❤❤❤

[@ksss5530]

❤❤❤ Отлично перед сном Ежедневно ❤❤❤

[@mariacavele7928]

I love this....❤ my first day.

[@candacedawn357]

I pre-liked this video after previewing it & I still liked it at the end. 👏😄

[@reetasingh7599]

Mam I like your every workout ❤🥰

[@olympiamilan63]

❤ όπως πάντα αψεγάδιαστη 😊

[@esterdiogo1379]

Cool! Thank you so much 🔥🔥🔥💪💪💪

[@hananebayahia1064]

Thanks à lot for this session.❤

[@pilates_nine8900]

Ich liebe dieses Stretching ♥️♥️♥️

[@user-qg3wv9yx5n]

I start every day with your exercise great❤💚

[@user-mt8hy1eo6j]

Super! Thank you so much 🧘‍♀❤🧡💛

[@pilates_nine8900]

Wundervoller Stretch ♥️♥️♥️

[@MM-tf5wm]

Soooo good 👍🏻😊

[@yanaminalieva8394]

Thank you so much!

[@csscott9803]

Thanks for sharing 🙏🙏😊❤

[@debbielocatelli9566]

Love this!

[@debo1a]

I really love it ❤

[@wafaflayh4149]

Where do you live Eleni? I ❤your exercise…. Your are wonderful

[@pankajvish7218]

Great job nice video🙏

[@Tamrungchanel]

Rất có nhiều bài tập hay

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@nkonjkav5204]

My dear Eleni, thanks a lot 🙏❤❤❤💋🌹

[@linnea.pinnea]

Amazing❤

[@parizandi2975]

متشکرم خیلی خیلی عالی❤❤❤❤😅😅

[@VanessaGiannocaro-rb3in]

❤❤❤❤

[@barbarad4147]

❤

[@pilates_nine8900]

♥️♥️♥️

[@yasihosseini3320]

💕💕💕💕💕

[@pankajvish7218]

Namskar 🙏

[@carolel1706]

🙏🏿🙏🏿🙌🏿🥰

[@riskif8257]

Hadir pagi

[@zuleyhaguler6785]

🧡🙏

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🥰😀😌😍

[@nataliabayram1368]

❤❤❤❤❤❤❤❤❤❤

[@pankajvish7218]

I m Indian🙏

[@mariaviviana8324]

🫶

[@iwantin456]

My only comment. The music is very depressing. Need something more happy😢

[@hananavratilova3848]

❤❤❤

[@pilates_nine8900]

♥️♥️♥️

[@danielaangelova1432]

❤

[@artur3363]

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[@putticweet]

🥰🙏

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♥️♥️♥️

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[@reetasingh7599]

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[@user-gk2bq5hh5c]

❤