20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking

20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly

Рет қаралды 306,880

Күн бұрын

Пікірлер: 129

@heliasaei 3 ай бұрын

WOW! What a relief🤍 Dear Eleni, I've been doing your exercises for abour a year. And of couse with a healthy diet, I lost 17 kilos! Amazing🥰 I truely changed my life. Thanks 🙏

@veshexercise 3 ай бұрын

An amazing success story, keep it up.

@EleniFit 3 ай бұрын

Wow that’s amazing you can be so proud of yourself😍🫶

@putrikomaladara1064 3 ай бұрын

Wow that's very inspiring!

@junegrisco2956 2 ай бұрын

Love these type of Stretch classes

@helensuns3805 3 ай бұрын

Best online training! Thanks to these exercises, my pain has eased, and sitting during the workday has become much more comfortable. Dear Eleni, thank you so much! 🌸

@TheDinchen1 3 ай бұрын

Danke, dass du so viele Videos postest! Das ist einfach toll. Als deine Abonnentin fühlt man sich dadurch einfach wertgeschätzt. Andere haben alle paar Monate etwas Neues und du steckst so viel Arbeit rein!

@lolazaripova4267 3 ай бұрын

Ohh, Eleni! What a peaceful and relaxing session today❤❤❤Love it! That’s what my tired body and burning mind need now!!!

@sebouhakharjalian6707 3 ай бұрын

I enjoyed every second of this 20 min stretching class. It relieved my stressed lower back area. Thank you so much, Eleni🙏❤️🧘‍♂️

@giging7968 3 ай бұрын

Love the peaceful music. Feel so relax during this 20-min session ☺

@ZLHancox 2 ай бұрын

I have recently come across your videos Eleni, they're very relaxing and enjoyable ❤❤ thank you! I would find it helpful if the progression on the top left of the screen stayed up for longer. Sometimes, by the time I've registered the beeps and look up, the progression is gone 😢

@susanho8542 2 ай бұрын

A very calming and effective stretching routine. Thank you, Eleni.♥I love the quietness of it all with the music in the background!

@ericajane5465 2 ай бұрын

This was so relaxing! Thank you so much, Eleni ❤ Wishing you all the best!

@josy28xo 2 ай бұрын

Thank you so much for sharing with us. I love the flow about it and that the "quick" changes of movements add up so naturally that it doesn´t matter that each position only lasts 40 seconds. Also I truly like the music, very good vibes and there are no lyrics. For me personally this better for my subconsciousness remembering the moves. No drama within the lyrics. Just what a workout, no matter what kind, should be. Drama free.

@EleniFit 2 ай бұрын

Thank you😍

@khmy1699 3 ай бұрын

Morning notification😍 Let’s gooooo and I will do it now!🥰💪

@tonyashworth1500 3 ай бұрын

A good routine to wind down at the end of the day. Some of the stretches were quite a challenge, but well worth it.

@kellysagot2665 24 күн бұрын

😊

@Teok1872 2 ай бұрын

Lovely and relaxing. Having a rest day today and this was perfect. Learning stretching is very important. Thank you as always Eleni 😊🥰

@YanaIzhyk 2 ай бұрын

I am so happy i found your channel. Thank you for all your work and for helping others. My whole family is enjoying these exercises daily❤️🫶🏻

@KaterinaPafPouf 3 ай бұрын

Thank you for your amazing workouts! They are my favorite! It would be great if you could share more strength/muscle tone workouts for the whole body( arms, legs,booty).

@joshimpinto159 2 ай бұрын

That was a very enjoyable yoga flow! The asanas were fantastic! My muscles, and joints feel great after doing this flow. I also enjoyed the music, as well. Thanks! ❤

@frederiquebidaux1203 3 ай бұрын

Reprise avec cette séance de stretching. C’est parfait !

@daryanick2864 Ай бұрын

Eleni, спасибо Вам огромное! Это 2 в 1: и медитация, и тренировка. По-настоящему провожу вечер в удовольствие! И спасибо за создание такое эстетичной картинки, у меня прям душа радуется!

@dwaynebabb4044 2 ай бұрын

Beautiful stretch Eleni and background acoustics added soothing effect. Thank you for sharing.

@پریساق 3 ай бұрын

I enjoyed every moment of this workout.thank you so much.❤

@putrikomaladara1064 3 ай бұрын

Always love a stretching session, thank you Eleni ❤❤❤

@darlenebenito1710 Ай бұрын

This is amazing. Loved every stretches. Thank you for sharing.

@hachmihamdi2963 3 ай бұрын

Thank you Eleni Excellent stretching exercises

@saracg2545 3 ай бұрын

❤thank you so much Eleni! The most amazing stretch ever and so relaxing 😘

@catherinetobin1176 3 ай бұрын

That was awesome; I will come back to this.

@monika.237 2 ай бұрын

Hello Eleni! I am so happy that I discovered you❤... you have so good videos... . Thank you for what you do for us! I wish you all the best! ❤🤗🤗

@shidi3 2 ай бұрын

this one comes my favorite!🧚🏻‍♀️

@candacedawn357 2 ай бұрын

I pre-liked this video after previewing it & I still liked it at the end. 👏😄

@miquelina8126 3 ай бұрын

I loved it and managed to finish my workout for the day 💜

@zhariarose 23 күн бұрын

Im so glad to come cross your routine its perfect for me i even had a release 😢thank you so much my sister❤

@EleniFit 23 күн бұрын

🫶

@anishaparekh1329 Ай бұрын

a lovely full body routine ! feel great

@bhavnajina5215 3 ай бұрын

Perfect workout to help me with my travels😍thank you

@stellafoster5940 2 ай бұрын

Simple and effective stretches🙂

@debbieragan8984 2 ай бұрын

Thank you Elena! I really needed this today!❤

@nataliazolot4680 2 ай бұрын

Чудовий комплекс, дякую, зробила із задоволенням 😀

@miriamgv8259 3 ай бұрын

Gracias Eleni, fue de mucha utilidad esta rutina. Saludos desde México

@memberlogin205 Ай бұрын

Thank you! Very good stretch.

@matshedisomahlaku5391 2 ай бұрын

The best way to start my Sunday morning all the way from Welkom, South Africa

@NataUkraina_2022 3 ай бұрын

Чудовий стрейчинг, гармонічна музика, вправи такі класні, добре потягнулось тіло 🧘🏼‍♀️✨🌸 Дякую Елені🫶

@fistylist 2 ай бұрын

Nice one , Enjoyed this Stretch so Much ❤

@hadasitalki7247 3 ай бұрын

Thank you Eleni! ❤️‍🔥✅💪

@mariarc8280 Ай бұрын

Thank you very much, just what I needed today💛

@jamesgrady6847 Ай бұрын

WOW 🤩 You’re a REAL YOGI 🧘🏻‍♀️ Thank you ❤ Namaste 🙏🏾 🫶🏾👏🏾

@EleniFit Ай бұрын

🫶🥰

@esterdiogo1379 2 ай бұрын

Cool! Thank you so much 🔥🔥🔥💪💪💪

@SARIKASAINI-m6y Ай бұрын

hii eleni i hope you are doing good please can you make 20 min yoga or stretch video for who sit all day. like i have to sit 8 hours at work and it cause pain in my head, back, and shoulders. i hope you will make im saying you because i like your videos your videos have best relaxing sound and i like it i dont like music in videos thats why i only do exercises from your channel.

@maribrackley3185 2 ай бұрын

Ohh thanks. How I needed this today!

@EleniFit 2 ай бұрын

A good stretch can save the day😍🥰

@beechannel27 21 күн бұрын

Great stretch!

@ursulagarciatinoco959 3 ай бұрын

thank you, Eleni

@hananebayahia1064 2 ай бұрын

Thanks à lot for this session.❤

@mariacavele7928 2 ай бұрын

I love this....❤ my first day.

@katena_paintings Ай бұрын

Чудове тренування, дякую ❤

@СашаВоліховська 2 ай бұрын

Super! Thank you so much 🧘‍♀❤🧡💛

@CreightonChaney-io4xv 3 ай бұрын

This was perfect this morning because it was overcast and wasn't as hot as usual 🖤

@Sunflower-c61 2 ай бұрын

Love this!

@tanhanoor820 12 күн бұрын

You're the best ❤

@mariajesusfelpete7496 3 ай бұрын

Excelente ,excelente,un saludo desde España❤❤❤

@reetasingh7599 3 ай бұрын

Mam I like your every workout ❤🥰

@Anastazjaaaaaaa 2 ай бұрын

you've made my day

@fatemeh-x9q 2 ай бұрын

I start every day with your exercise great❤💚

@yanaminalieva8394 2 ай бұрын

Thank you so much!

@debo1a 3 ай бұрын

I really love it ❤

@MM-tf5wm 3 ай бұрын

Soooo good 👍🏻😊

@SapnaThakur-qv4ym Ай бұрын

U r amazing mam, beautifully taught by u for beginners❤❤lu😘

@pilates_nine8900 2 ай бұрын

Wundervoller Stretch ♥️♥️♥️

@florentinahasanache4973 2 ай бұрын

Good stretchingul!😊👍🙏

@csscott9803 2 ай бұрын

Thanks for sharing 🙏🙏😊❤

@pilates_nine8900 2 ай бұрын

Ich liebe dieses Stretching ♥️♥️♥️

@pankajvish7218 2 ай бұрын

Great job nice video🙏

@olympiamilan63 3 ай бұрын

❤ όπως πάντα αψεγάδιαστη 😊

@jothorn3652 2 ай бұрын

Just what's needed

@ksss5530 3 ай бұрын

❤❤❤ Отлично перед сном Ежедневно ❤❤❤

@ЛЮБИМЫЕРЕЦЕПТЫ_00 2 ай бұрын

Thenk you so much!!!

@marnieishappy7530 Ай бұрын

Thank you

@fonnyirawati6745 15 күн бұрын

Thank master❤❤❤❤❤

@linnea.pinnea 2 ай бұрын

Amazing❤

@ghazalalibabaee6246 Күн бұрын

Greattt.thanks

@nkonjkav5204 2 ай бұрын

My dear Eleni, thanks a lot 🙏❤❤❤💋🌹

@malwina434 11 күн бұрын

Ohh that was amazing 🥹 exactly what I needed for my legs!

@FrankieC200 Ай бұрын

Speedy asanas; serene soundtrack. Thanks!

@bhavikshah1946 3 ай бұрын

Thank you ❤

@bhavikshah1946 2 ай бұрын

Thank you ❤

@bhavikshah1946 2 ай бұрын

Thank you ❤

@bhavikshah1946 Ай бұрын

Thank you ❤

@bhavikshah1946 24 күн бұрын

Thank you ❤

@bhavikshah1946 3 күн бұрын

Thank you ❤

@parizandi2975 3 ай бұрын

متشکرم خیلی خیلی عالی❤❤❤❤😅😅

@wafaflayh4149 3 ай бұрын

Where do you live Eleni? I ❤your exercise…. Your are wonderful

@Tamrungchanel 2 ай бұрын

Rất có nhiều bài tập hay

@olla4388 Ай бұрын

Thank you for working out wit😊h us 😅

@pankajvish7218 2 ай бұрын

Namskar 🙏

@reetasingh7599 3 ай бұрын

❤❤

@pilates_nine8900 2 ай бұрын

♥️♥️♥️

@gittiverma5324 3 ай бұрын

❤

@olla4388 Ай бұрын

Our Lovely lamp lady 💖 🪔

@riskif8257 3 ай бұрын

Hadir pagi

@yasihosseini3320 3 ай бұрын

💕💕💕💕💕

@neharani4965 2 ай бұрын

🎉🎉🎉

@pankajvish7218 2 ай бұрын

I m Indian🙏

@carolel1706 2 ай бұрын

🙏🏿🙏🏿🙌🏿🥰

@zuleyhaguler6785 3 ай бұрын

🧡🙏

@ВикторияШредер-о6ж Күн бұрын

💚💚💚💚💚💚💚💚

@layalbash6334 3 ай бұрын

🥰😀😌😍

@nataliabayram1368 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤

@mariaviviana8324 3 ай бұрын

🫶

@hansHinter Ай бұрын

60 position in 20 minutes, feels like you were in a rush...