20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly

[@heliasaei]

WOW! What a relief🤍 Dear Eleni, I've been doing your exercises for abour a year. And of couse with a healthy diet, I lost 17 kilos! Amazing🥰 I truely changed my life. Thanks 🙏

[@veshexercise]

An amazing success story, keep it up.

[@EleniFit]

Wow that’s amazing you can be so proud of yourself😍🫶

[@putrikomaladara1064]

Wow that's very inspiring!

[@junegrisco2956]

Love these type of Stretch classes

[@helensuns3805]

Best online training! Thanks to these exercises, my pain has eased, and sitting during the workday has become much more comfortable. Dear Eleni, thank you so much! 🌸

[@TheDinchen1]

Danke, dass du so viele Videos postest! Das ist einfach toll. Als deine Abonnentin fühlt man sich dadurch einfach wertgeschätzt. Andere haben alle paar Monate etwas Neues und du steckst so viel Arbeit rein!

[@lolazaripova4267]

Ohh, Eleni! What a peaceful and relaxing session today❤❤❤Love it! That’s what my tired body and burning mind need now!!!

[@sebouhakharjalian6707]

I enjoyed every second of this 20 min stretching class. It relieved my stressed lower back area. Thank you so much, Eleni🙏❤️🧘‍♂️

[@giging7968]

Love the peaceful music. Feel so relax during this 20-min session ☺

[@josy28xo]

Thank you so much for sharing with us. I love the flow about it and that the "quick" changes of movements add up so naturally that it doesn´t matter that each position only lasts 40 seconds. Also I truly like the music, very good vibes and there are no lyrics. For me personally this better for my subconsciousness remembering the moves. No drama within the lyrics. Just what a workout, no matter what kind, should be. Drama free.

[@EleniFit]

Thank you😍

[@tonyashworth1500]

A good routine to wind down at the end of the day. Some of the stretches were quite a challenge, but well worth it.

[@kellysagot2665]

😊

[@Teok1872]

Lovely and relaxing. Having a rest day today and this was perfect. Learning stretching is very important. Thank you as always Eleni 😊🥰

[@khmy1699]

Morning notification😍 Let’s gooooo and I will do it now!🥰💪

[@ZLHancox]

I have recently come across your videos Eleni, they're very relaxing and enjoyable ❤❤ thank you! I would find it helpful if the progression on the top left of the screen stayed up for longer. Sometimes, by the time I've registered the beeps and look up, the progression is gone 😢

[@KaterinaPafPouf]

Thank you for your amazing workouts! They are my favorite! It would be great if you could share more strength/muscle tone workouts for the whole body( arms, legs,booty).

[@daryanick2864]

Eleni, спасибо Вам огромное! Это 2 в 1: и медитация, и тренировка. По-настоящему провожу вечер в удовольствие! И спасибо за создание такое эстетичной картинки, у меня прям душа радуется!

[@YanaIzhyk]

I am so happy i found your channel. Thank you for all your work and for helping others. My whole family is enjoying these exercises daily❤️🫶🏻

[@susanho8542]

A very calming and effective stretching routine. Thank you, Eleni.♥I love the quietness of it all with the music in the background!

[@ericajane5465]

This was so relaxing! Thank you so much, Eleni ❤ Wishing you all the best!

[@saracg2545]

❤thank you so much Eleni! The most amazing stretch ever and so relaxing 😘

[@joshimpinto159]

That was a very enjoyable yoga flow! The asanas were fantastic! My muscles, and joints feel great after doing this flow. I also enjoyed the music, as well. Thanks! ❤

[@NataUkraina_2022]

Чудовий стрейчинг, гармонічна музика, вправи такі класні, добре потягнулось тіло 🧘🏼‍♀️✨🌸 Дякую Елені🫶

[@Akiane1714]

I love this channel i love Elini So relaxing

[@پریساق]

I enjoyed every moment of this workout.thank you so much.❤

[@lilipeco38]

Amo este tipo de rutinas!!! Gracias Eleni!! 😘❤❤

[@putrikomaladara1064]

Always love a stretching session, thank you Eleni ❤❤❤

[@dwaynebabb4044]

Beautiful stretch Eleni and background acoustics added soothing effect. Thank you for sharing.

[@miriamgv8259]

Gracias Eleni, fue de mucha utilidad esta rutina. Saludos desde México

[@sherriricard4088]

Loved this full-body energizing stretch,thank you!

[@tankiiso]

this was intense for me I'm definitely subscribing ❤😂

[@hachmihamdi2963]

Thank you Eleni Excellent stretching exercises

[@catherinetobin1176]

That was awesome; I will come back to this.

[@anna_7070]

I am so happy to meet your channel, your videos are great, thank you😍😍😍😍

[@EleniFit]

Thank you😍🫶

[@Anastazjaaaaaaa]

you've made my day

[@bhavnajina5215]

Perfect workout to help me with my travels😍thank you

[@nataliazolot4680]

Чудовий комплекс, дякую, зробила із задоволенням 😀

[@IsisPersaud]

Muchas gracias por la clase, es muy buen aprendizaje. Saludos

[@darlenebenito1710]

This is amazing. Loved every stretches. Thank you for sharing.

[@frederiquebidaux1203]

Reprise avec cette séance de stretching. C’est parfait !

[@miquelina8126]

I loved it and managed to finish my workout for the day 💜

[@shidi3]

this one comes my favorite!🧚🏻‍♀️

[@monika.237]

Hello Eleni! I am so happy that I discovered you❤... you have so good videos... . Thank you for what you do for us! I wish you all the best! ❤🤗🤗

[@candacedawn357]

I pre-liked this video after previewing it & I still liked it at the end. 👏😄

[@debbieragan8984]

Thank you Elena! I really needed this today!❤

[@chinasa.anyabuike]

I love your outfit, it's so cute with the little claw clip! So adorable! 💝

[@EleniFit]

Thank you🥰

[@SARIKASAINI-m6y]

hii eleni i hope you are doing good please can you make 20 min yoga or stretch video for who sit all day. like i have to sit 8 hours at work and it cause pain in my head, back, and shoulders. i hope you will make im saying you because i like your videos your videos have best relaxing sound and i like it i dont like music in videos thats why i only do exercises from your channel.

[@ninapolo244]

This was so relaxing! Thank you so much, Eleni ❤t✨ Age: 26 🌱 I'm a girl.☀ I was 165cm after 2 months and a half almost now 169cm!! I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@Sedefyüksel-g9j]

did u really grow? please i need that i am 1.45 and 18 years old.

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪

[@ΧρήστοςΜπίρμπιλας]

Always with grace and style!! Much needed after 14 tabatas hahaha!!!!🙂🙂❤

[@matshedisomahlaku5391]

The best way to start my Sunday morning all the way from Welkom, South Africa

[@zhariarose]

Im so glad to come cross your routine its perfect for me i even had a release 😢thank you so much my sister❤

[@EleniFit]

🫶

[@stellafoster5940]

Simple and effective stretches🙂

[@anishaparekh1329]

a lovely full body routine ! feel great

[@memberlogin205]

Thank you! Very good stretch.

[@mariarc8280]

Thank you very much, just what I needed today💛

[@diliyaa-7]

The best yoga what i've ever seen, thanks!

[@EleniFit]

Thank you🥹

[@СашаВоліховська]

Super! Thank you so much 🧘‍♀❤🧡💛

[@CreightonChaney-io4xv]

This was perfect this morning because it was overcast and wasn't as hot as usual 🖤

[@esterdiogo1379]

Cool! Thank you so much 🔥🔥🔥💪💪💪

[@fistylist]

Nice one , Enjoyed this Stretch so Much ❤

[@jamesgrady6847]

WOW 🤩 You’re a REAL YOGI 🧘🏻‍♀️ Thank you ❤ Namaste 🙏🏾 🫶🏾👏🏾

[@EleniFit]

🫶🥰

[@hananebayahia1064]

Thanks à lot for this session.❤

[@matseshewabwire161]

I loved the stretch!!!

[@mariajesusfelpete7496]

Excelente ,excelente,un saludo desde España❤❤❤

[@XR400vsGS12]

amazing, so gentle

[@katena_paintings]

Чудове тренування, дякую ❤

[@maribrackley3185]

Ohh thanks. How I needed this today!

[@EleniFit]

A good stretch can save the day😍🥰

[@fatemeh-x9q]

I start every day with your exercise great❤💚

[@florentinahasanache4973]

Good stretchingul!😊👍🙏

[@SapnaThakur-qv4ym]

U r amazing mam, beautifully taught by u for beginners❤❤lu😘

[@debo1a]

I really love it ❤

[@csscott9803]

Thanks for sharing 🙏🙏😊❤

[@mariacavele7928]

I love this....❤ my first day.

[@MM-tf5wm]

Soooo good 👍🏻😊

[@pilates_nine8900]

Ich liebe dieses Stretching ♥️♥️♥️

[@reetasingh7599]

Mam I like your every workout ❤🥰

[@ursulagarciatinoco959]

thank you, Eleni

[@pilates_nine8900]

Wundervoller Stretch ♥️♥️♥️

[@ksss5530]

❤❤❤ Отлично перед сном Ежедневно ❤❤❤

[@pankajvish7218]

Great job nice video🙏

[@tanhajpng820]

You're the best ❤

[@yanaminalieva8394]

Thank you so much!

[@olympiamilan63]

❤ όπως πάντα αψεγάδιαστη 😊

[@ghazalalibabaee6246]

Greattt.thanks

[@Sunflower-c61]

Love this!

[@fonnyirawati6745]

Thank master❤❤❤❤❤

[@jothorn3652]

Just what's needed

[@linnea.pinnea]

Amazing❤

[@beechannel27]

Great stretch!

[@nkonjkav5204]

My dear Eleni, thanks a lot 🙏❤❤❤💋🌹

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@ЛЮБИМЫЕРЕЦЕПТЫ_00]

Thenk you so much!!!

[@marnieishappy7530]

Thank you

[@wafaflayh4149]

Where do you live Eleni? I ❤your exercise…. Your are wonderful

[@mariaaparecidadesouzabonfi4607]

Gratidão ❤

[@FrankieC200]

Speedy asanas; serene soundtrack. Thanks!

[@IvanKukina-dm3fm]

Good video yoga❤

[@parizandi2975]

متشکرم خیلی خیلی عالی❤❤❤❤😅😅

[@Tamrungchanel]

Rất có nhiều bài tập hay

[@olla4388]

Thank you for working out wit😊h us 😅

[@pankajvish7218]

Namskar 🙏

[@pilates_nine8900]

♥️♥️♥️

[@olla4388]

Our Lovely lamp lady 💖 🪔