10 DUMB HEALTH TOPICS ON YOUTUBE # 9 hurts my feelings

[@SharonCollins-m7o]

I loved this video. I have gone to a chiropractor for several years. He has gotten me out of some very painful nerve pinches.

[@Aquababyblue]

Thanks for the great info along with making me chuckle:) ❤ your channel!

[@vondykstra]

This video is on the money! Breakfast is important. My day is shot without it. Sylvester Stallone in his book called Sly Moves (great book) talks about the importance of breakfast. Another book called Body for Life by Bill Phillips talks about doing cardio/hits prior to breakfast but, warns to eat breakfast with in 60 minutes of waking up or the body start utilizing muscle tissue etc. and no energy for the day

[@iryshpoatit7967]

Thank you Doc... wonderful information❤💪

[@splendiforous265]

#9 is the most true... I have had chiropractors swear they can end my migraines. That may be true if you see them regularly...but doubt it. Mine sure didn't. Chiropractors discovered selling supplements is a moneymaker long, long before doctors did.

[@mflynnnj1]

I started seeing a chiropractor about 10 years ago. For 1 year we did 3x's a week, then we dropped to once a week for 6mos - a year, & since then, now we see each other 1 time in 2 weeks. I did not go for back pain. I went as a way to add to my health & it sure has! In so many ways. Shouldn't knock it, if you don't actually try it. ~ PS --I take ZERO of the supplements there & never have.

[@mflynnnj1]

I LOVE this!!! I'm 1/2 way through & I'm cracking up!!! Thank you for making sense! I've heard all this stuff & you've just confirmed all my thoughts. Thanks Doc

[@mikelyew]

You are one of the great doctors i subscribe to and eternal helth by Barbara Oneal, keep up the great work.

[@gregmoore6298]

This is my favorite Doc on KZbin, i need his humor! Oh yeah and the practical knowledge thing too!😁

[@raypascali8029]

I would buy your book. Especially if it has a humorous tone.

[@timledbetter1781]

I go because I'm on SSDI, and I need medical records. I try to work with my doctor, but statins increase my risk of Dimentia. Why that worries me, My Dad had ALS, his sister had ALS, his niece had ALS, his other sister has Dimentia. So, their doctors said, it must be hereditary, so our family is in the small percentage of people that Dimentia or ALS is hereditary in their generation. My sister does not have the gene mutation, but Dad's sister's kids do. So, I won't take a statin, but my last blood work, my HDL was higher than my LDL, and my triglycerides were lower than both.

[@judymills2362]

Don't worry about it. You need your cholesterol to transport your hormones. The real killer is calcium hardening on your arteries.

[@mflynnnj1]

Have your vitamin D levels tested. Good for our brains

[@timledbetter1781]

@mflynnnj1 yes. All my levels are good, sodium just a tiny bit below normal. I do have it checked every 6 months

[@garthf9609]

Good content Adam.. I try to eat a varied diet, everything in moderation and keep away from the internet fads. Look forward to ordering a copy of your free book.

[@lisadefries6718]

Hit training is likely to give me a heart attack lol walking around 10,000 steps per day and eating sensible freshly made foods high in plants seems best for me until I loose 30 odd pounds

[@zrinkajelic6715]

the gym i belong to forced me to have an assessment which was supposed to be complimentary, but I got charged $60 that my insurance wouldn't cover.

[@lisadefries6718]

Good hack for some types of people is keeping an honest food diary and monitoring steps and weight via Fitbit or similar on your phone. Plus steps plus healthy fresh foods and avoid ultra processed. It’s not fashionable to say but it is intake vs output if you are attempting to loose excess pounds. But KZbin videos muddle people up when they talk of the dangers of tomatoes or blueberries .

[@lisadefries6718]

An apple a day keeps the doctor away 😂 well that’s what my 98 year old nanny use to tell me.

[@patricialweston4136]

Please move to Saint Louis!❤

[@gregmoore6298]

Oh oh oh!!! MAKE A BOOK!!!

[@GEORGEHATTON-s9u]

TRUST NO DOCTOR. understand an evaluate your own lab results,X rays understand an see yourself,FEELINGS understand your feelings an how to correct them if you don't like them. MENTALLY advocate for your self ,others opinions are opinions. I will stop here an like ADAM i should write a book . I AM 75 yo an going strong, if you like my comment send me a donation. thanks

[@kelliea5729]

I think weight loss is both diet and exercise. But that’s just been my experience.

[@daysoftheboo]

People who say chiropractic is a quack I don't think they're talking about the chiropractic stuff I think they mean the weird dietary warnings like for example "don't eat flax seeds chickpeas and soy because you're going to get breast" cancer Is that even true by the way??

[@AdamJStoryDC]

@@daysoftheboo that sounds silly. Breast cancer isn’t because people are eating too many flax seeds.

[@glennso47]

I love most vegetables but there are a few that I don’t like.

[@glennso47]

I was told that fat people eat watermelon whole skin included.

[@glennso47]

What about when you “crack “ your knuckles?

[@daysoftheboo]

@@AdamJStoryDC Dr Wendy Sellens is the one who I've heard make that claim, she also says taking estrogen causes breast cancer

[@stevielj]

I like eating vegetables,nothing wrong with them as long as they're steamed.

[@lisadefries6718]

I boil my ones and I still enjoy. Sometimes I cook in wok and so no water so I assume much of goodness remains

[@daysoftheboo]

The claims of cholesterol being high not being a problem which I've only heard keto and carnivore people say Are the same as the high carb high fruit fruitarian diet people saying sugar is healthy The people in my family with high cholesterol No they're not healthy

[@Vishalll_21]

Experiencing hair thinning at 22 Idk what to do doc HelPPPPP!!!!

[@tealeh2]

Water you take shower, stress, thyroid hormones...

[@mflynnnj1]

Have your iron levels tested. Do not try to take iron 1st. If your iron levels aren't a problem, taking iron can cause problems.

[@charvankerck3426]

chuckle. you question timing of ancestral meals. at 70 years old, i find most people dont know much beyond 30 to 50 years ago. 😮😮😮

[@ut561]

ok i may disagree with you BUT you are very funny and entertaining to watch :)

[@eugene8524]

AI 😆😆😆😆😆😆😆😆😆😆😆😆

[@Quangpharmacist]

❤❤❤

[@judymills2362]

Title;Don't be a moron Eat a balanced diet 😅

[@lisadefries6718]

Yeah but balanced means different stuff to different people. Balanced freshly cooked foods avoiding ultra processed is best what our bodies designed for not Pringles 😂