10 Easy Self Care Tips for Depression

Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
We're also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :
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Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.
Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // / mysammikay
Animator: Doodlize (Krystal)
KZbin Manager: Cindy Cheong
References and sources for each of these points:
Write A Journal
www.webmd.com/...
Physical Activity
www.ncbi.nlm.n...
Make An Effort With Your Social Life
www.ncbi.nlm.n...
Comfort Food
www.psychology...
Humor
www.psychology...
St. John's Wort
www.ncbi.nlm.n...
Bibliotherapy
www.ncbi.nlm.n...
Meditation
www.ncbi.nlm.n...
Yoga
www.ncbi.nlm.n...
Massage Therapy
www.ncbi.nlm.n...
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