My Self Care Routine | depression & anxiety tips

Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I'm feeling anxious or feeling symptoms of an episode. Remember to take care of yourselves! Celebrate your body and all that it can do :)
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// MENTIONED IN THIS VIDEO
yoga with adriene: / yogawithadriene
my skincare routine: • My Skincare Routine fo...
// SMOOTHIE RECIPE
1½ cup oat milk (or any liquid you wanna use)
2 cups of spinach (tightly packed)
1 green apple
1½ frozen ripe banana
1 cup frozen wild blueberries
2 scoops collagen protein powder
1 pitted date (optional, for taste)
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// FOLLOW ME
instagram ⇢ / aasian
twitter ⇢ / aasian
tiktok ⇢ / aasian
website ⇢ www.asiajackson...
imdb ⇢ www.imdb.me/asi...
shop my closet ⇢ www.depop.com/a...
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// ABOUT
I’m Asia Jackson and I’m an actress and content creator based in Los Angeles.
I went through most of my life with an undiagnosed anxiety disorder and clinical depression. It was difficult for me to participate in life, find joy, and be happy. I felt like I was just floating through life with no direction. After seeking help, I’m now on a journey to learn how to live an intentional, beautiful, and joyful life and I want to encourage other young women to do the same. We deserve to live beautiful lives. Let's create them together!
Subscribe for weekly videos! bit.ly/2NyolL9
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// FAQ’s
“what’s your race/ethnicity?”
⇢ i’m black and filipino (igorotak!)
“are you australian or american?"
⇢ this question always gets me LOL but i’m american
“why do you have different accents?"
⇢ i’m an actor so i often like to play around with and practice different accents and pronunciations randomly in my everyday speech. don’t take my pronunciations or accents too seriously!
“do you speak tagalog?"
⇢ taglish lang…sobrang sorry talaga hehe
“where are you from?"
⇢ i’m a military brat so I don’t have a real hometown. but i went to high school in long beach, ca so that is my honorary hometown lol EAST SIDE
“was that you I saw on …”
⇢ i’m an actor, so it’s very possible you’ve seen me on tv! if you thought you saw me on modern family, the young & restless, speechless, superstore, alone together, or the lifetime movie ‘stalked by a reality star’: yes, that was me lol
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Music by Epidemic Sound
Disclaimer: this video is not sponsored, however note that some links are affiliated. thank you for supporting my channel!

[@tayxcoop]

First time hearing of silent vlogs! never knew this side of KZbin... I love it 🥺💕 super peaceful

[@helgatheprinkess3809]

Yes! Maybe you'll like a korean youtuber called 'Ondo', she does this type of videos :)

[@angiekristie1888]

Same! This has opened a whole new side of zen youtube

[@GlitterOwl1o1]

@@helgatheprinkess3809 omgg yess I love her there’s many Koreans who do vlogs like these

[@blueheart8863]

Yeahh this video was beautiful it portrayed the message you was sending out so nicely. Loved it ♥️

[@TristaBrianne]

omg I love it too!

[@danileon5810]

“i never feel worse after a walk” why did that hit me so hard..you’re so right. i really like that mentality, like doing things that have never failed to make me feel better when you’re at your lowest. just discovered your channel & silent vlogs, thank you!

[@Erin-ho8qu]

OK this made me do my night time routine instead just going to bed without even brushing my teeth and getting another shit sleep, even though it was so hard. Thanks

[@princessmonoke4600]

Well done! I know exactly how hard that can be. Super proud of you xx

[@abigailclaire2057]

I have TOTALLY been there! It truly is the best feeling ever when you slip into bed at night after having gone through an actual evening routine... hope you are still doing well xx

[@m4xypads4life]

I’m still struggling to get up and shower or even brush my teeth too..

[@Ira.1]

@@m4xypads4life me too but we really should 🥺 I'm trying to motivate myself by watching these videos to feel inspired

[@merlec9011]

to everyone who's struggling right now: I love you! You are doing great! Be proud of how hard you are trying

[@makara9671]

no crazy jump cuts, loud music, or voiceover, just calming subs, peaceful piano bgm, and connection. this video was like my meditation, i was very stressed before this but now im calm, so thank you

[@yungxjesus5809]

"Self care, I'm treatin' me right, yeah, hell yeah We gonna be alright" Stay strong girl, much love!

[@Wyreshark1]

Aw I love Mac! Self care is my favorite song. Hope you’re doing well :)

[@herewegrow7038]

I agree. Self love is definitely a start. This gives you more time to focus on yourself and improve your mind and heart. I had a similar video i posted too if you wanna see it. kzbin.info/www/bejne/rXjHgWyQdtV3ia8

[@tommie3700]

THIS is literally what I play to lift my mood or just vibe. I often freak out about being productive because I'm afraid there won't be enough time, so Mac's got my back whenever he sings "I got all the time in the world, so fo now I'm just chillin'."

[@paubobadilla930]

I’ve been really struggling with my mental health lately, and this video really felt like a warm hug sent specially to tell me that it will all get better.

[@rachelhill7416]

I hope you are doing well :) You are loved!

[@jayma7430]

this is right on time 😩🥺

[@nataliebrown4472]

this was one of my favorite youtube videos of all time, especially the Baldwin quote. When I'm entering a depressive episode, I try to bring in quite of a few of these tips as "lifelines" but I hadn't thought about the smoothie one! I feel like I've resorted to takeout that ends up making me feel less energetic than before. thanks for the tips and vulnerability :)

[@slawbrina]

yoga w/ adriene is a BLESSING and we don't deserve her :')

[@izzytimothy6847]

I have never seen this type of editing or video but I'm really in love with how clean and refreshing it is

[@veerlebrethouwer3296]

If you want more videos like these, try looking for "silent vlogs"!

[@kathleentones9606]

This video actually brought tears to my eyes, like a sigh of relief. It was beautiful and truly made me feel less alone in my journey to recover from major depressive disorder, social anxiety and addiction...it has been a difficult few years, but recently I've been working really hard at my recovery with a therapist and today I was feeling down and losing faith in myself, and now I feel motivated again to not give up on trying. Thank you.

[@cookingwiththehaitiantwist]

I am not sure if it is your mom, but I think that it is. It’s so sweet to see how selfless a mother can be (even the one serving you the food). She did not care about if she got the bits that are not so tasty and nutritious; she wanted you to have all of the best bites!

[@taigas5733]

I’ve been struggling with depression and other mental health issues, and I’m so thankful for this video. The vibes, the calmness. Loved it

[@stef3927]

you definitely brought back a side of me that had been lost for a while. thank you

[@c0urtney2009]

Literally subscribed because of the quote that you put at the end of the video. Anxiety and depression often make us feel like we’re completely alone in our suffering. Thank you for reminding us that we’re not 💜💜

[@mer6936]

You´re light, and your soul and heart are full of love and empathy. Thanks a lot for this video, specially today, I needed it. Truly grateful

[@MilaunCatrin]

this is the first silent vlog i've seen, but i loved it. this was so calming (and reassuring in my own journey).

[@hanac5586]

Nature is truly healing. Even the bird sounds are making me feel better.

[@georgie2713]

I have OCD and have been trying to do some of these things to distract myself from obsessive thoughts, it’s really been helping so much. Especially just going outside on a walk, it’s really so powerful and uplifting :)

[@7471-s5o]

thank you for being so open about this. I was diagnosed with bipolar disorder in august and it has clarified so much for me. going on meds has made me want to live and find joy in the little things again. it gets hard some days but we need to not dwell on them even though its difficult. I wish you the best Asia 💖

[@Grumpyfern28]

As someone who struggles a lot with their mental health this video reminded me to be kind to myself (which I think many of us often forget, I know I do). Thank you for this video it was so comforting and beautiful.

[@rachelhill7416]

Never forget to be kind to yourselff :)

[@Regeenuhhh]

perfect timing 😭 seasonal depression just started hitting. i needed this. thanks Ate Asia ❤️

[@rachelhill7416]

You are strong! I hope you are having a wonderful day and are staying healthy!

[@sherrinamullins]

your video is truly a work of art. It’s not hyperbole, it’s simply a work of art! the nature shots, the editing, the serenity/serene mood created by this raw audio and raw photography, as well as the beautiful words. You must work very hard. Everything flows from the heart, so you must have a very strong heart ♡

[@ShakiraJonay]

This video was so helpful for me. Lately I’ve been going to sleep in a good mood but everytime I wake up I am extremely sad for no specific reason. I watched this at 9am when I woke up this morning and felt so at ease and relaxed. Thank you for this!

[@madeleine_759]

I am on my lunch break at work and I have been struggling so much lately. I could cry. This video is so well made, thoughtful, it is perfect. Thank you from the bottom of my heart. This is exactly what my mind needed. Sending love and peace.

[@elaryava]

Watched this video during a very bad day, I was feeling down, stressed out, overwhelmed. Took shower, made a cup of tea, completed my skincare routine and watched your tips. It was very nice to see - no distraction, minimum music and voice. Even made my eyes tear a lil bit. Thank you so much 🙏🏻❤️

[@StEpH741789]

absolutely love the natural noise, it’s so calming.

[@lo4568]

This just made me cry. I've had a few rough days and I really needed this. Thank you so much Asia.. ♥️✨

[@rachelhill7416]

I hope you are doing well :)

[@Emma17548]

I really feel with you when it comes to "moving to the next task", i am always so stressed because everything I do becomes a task, even things that are supposed to be fun. so i rush through them being very tensed and not at all relaxed. it feels good to see that someone else can relate to that. i have recently tried to do the same things (skincare routine, cooking, stretching etc.) with the goal to do them extra slowly, like uncomfortably slowly, thats when you really challenge your anxiety and notice that it disappears. my best tip!

[@inesverrillo96]

I’ve been following you for a really long time now but i surprisingly didn’t get a notification for this video. However, i’ve been feeling really stuck and overwhelmed lately and it has negatively impacted my mental health. I really was just browsing the web to find something that would ease this moment for me and alleviate the stress my mind and body are going through. And that’s how i stumbled upon this video. Just wanted to say that it momentarily calmed me while also providing me with useful information and tips on how to get better in the long run, as these are tips that might as well become healthy habits. Just wanted to tell you that, thank you and hope you’re doing well 🙏🏻

[@VerenaSatriani]

I believe those things are really helpful to lower the anxiety. I tried to tidy my bedroom before I leave home and before I go to bed. Little things work wonder. Thank you so much.

[@angiekristie1888]

This was a beautifully soothing video full of gentle little reminders that somehow says 'it's okay if you knew these things but haven't done them in a while. Here's your reminder to go ahead and pick it back up. Be gentle with yourself. '♡

[@sarapersch]

I’ve dealt with clinical depression and still have anxiety, and you captured everything so well. This was so nice to watch, may everything good come your way. 💘✨

[@irenenavarro2546]

Had a really bad mental breakdown today after such a long time, I experienced that light, I truly have experienced it but darkness is back again in some way... But then I came across your video!!! What a relief, what a soul pain relief that was, thank you so much!

[@alicjakaminska5762]

Wow. This video left me speechless. I don't think I've ever seen a better video on KZbin, it's just pure amazingness! Thank You so much for this 😍

[@sarahb9888]

i love the calm atmosphere of this video, it doesn't trigger any further anxiety and just gives off good vibes! thank you ❤️

[@amalias4119]

This video in itself was extremely sooting and calming. No sounds effects or up beat music, just stillness. It made me feel grounded. Thank you do much ! Love from Belgium :)

[@SS-cu8se]

I never thought I would enjoy a silent vlog this much, it was so relaxing!!

[@kellybrusky1972]

Yoga with Adrienne is my favorite too! She’s so uplifting. I always feel more calm afterwards. Her channel helped so much over Quarantine.

[@kellybrusky1972]

P.s what did you think of that book? Also one of the things that helped me get through quarantine!

[@rachelc5616]

This was so beautifully made 🌻 Thank you Asia. I've been struggling for the better part of this year with intense generalized anxiety and the sort of depression that I hadn't felt in years. I love how you give advice and tips on accessible ways of grounding and calming and Iove that the video itself is made in such a way that I can watch it to calm myself down. You and your videos are so appreciated I hope you know that 🌻

[@xiahkixiri]

You’re not just another channel tbh Asia, your videos are entertaining and also meaningful and you make people think. You got this girl x

[@TheeBratzDollxox]

Calm is literally the ONLY meditation app I’ve ever thoroughly enjoyed so when I heard the beginning I got so excited Lol 😭🙏🏾✨

[@aisha761]

I love this❤️ I’ve been suffering from depression since I really can’t remember when.. it made me lose touch with everything so even when something good happens I don’t taste the happiness.. I married the love of my life and now I’m a mother of three beautiful girls which I’m so blessed to have but still I go through depression episodes and get so deep into feeling sad and worthless that I don’t see my blessings.. thank you for this video it’s a nice reminder for people like us.. it really touched me when you said experiencing the light again because we really do get engulfed in the darkness and it seems to us that we can’t get out but we eventually do.. ❤️

[@Gurnaz]

The last slide moved me to tears. Thank you for the reminder.

[@riaamaye]

Girl you have NO idea how much I love you and this video! So many of these things I’ve incorporated into my lifestyle esp during quarantine and I’m proud of it. Slow and intentional living is the only way we can give our best in life. From the fireplace sounds, to never regretting walking, the after shower feeling, and I’m currently rereading YAAB so I screamed when you read it too. Thanks for reminding me there’s someone out there just like me and that we are living this together. Mahal Kita! Lovely video ❤️

[@AlliAsAlways]

I think it's awesome that you wore a mask to go on a walk. I rarely ever see anyone else do that. Its so respectful and smart, thank you. This is a beautiful video! I need to prioritize Facetiming my friends more often to safely see them, myself.

[@thegillypoo123]

Amazing video. I totally resonated with your tactics to take action for ourselves. the quote "there's light at the end of the tunnel" was a mantra that got me through so much. Your words at the end really tied it all together

[@fromRaissaMarielle]

that part where you were slowly clearing up your makeup desk was INSANELY soothing

[@jungkook5981]

The peace is the space that you make for your self in your world so never forget that your self need someone who think of her and let her relax and have time without think what is the next .

[@sailorm4y4ri]

I love this way you’re narrating your morning routine. It’s feels real as well as if Calm became a youtuber.

[@annechorix]

Hi Asia! I love this silent vlogs. I have lately found about this format from a lot of Korean/Japanese youtubers and it helps me a lot with my anxiety. I have been following you for a long time now so I’m happy that you have done it too. After a stressful and upsetting day, there’s nothing like simplicity to keep you balanced. Take care of yourself. It’s not easy but it will always get better ❤️

[@louise.webber]

videos like this are so important, especially now with everything that's going on - thank you! x

[@astaarsia]

Thank you so much for this. For a while I have had zero motivation or energy to do absolutely anything but lay in bed and this video made me finally go out and get groceries.

[@kaylalacoste9889]

This was honestly one of the best videos I've ever watched on KZbin. So peaceful and with great info. Thank you for creating this🤍☺️ Also, yessss Yoga With Adriene! I could tell it was her the second I heard her voice! And You Are A Badass is seriously one of THE BEST BOOKS👏🏽.

[@melodiesinmylife-usa615]

I love the part when you’re massaging your face. I usually do that once my babies are asleep ahhh makes me feel so good. Ahhh Filipina mama putting all the food on your bowl!🥺😍

[@katasuncion9109]

I heard her say "Salamat"

[@charlieismymuse107]

@@aasian I thought you weren’t 🤯. Omg, I do apologize.

[@saravalk1299]

You truly are all so strong even if it doesn't feel like it. The human brain is strong and it wants to live, it wants to live without pain and that is possible. 💕 You are already enough. You have always been and will always be enough. This society makes us feel like we're not. Perfect doesn't exist and I wish you all knew that, I wish you could see yourself through my eyes. I wish you could see your potential through my eyes, as you see other people and think they can do anything - think like that about yourself. There is work to do, inside of us, but if we believe and if we are willing to do the work, things won't be as bad anymore. And they could in fact be very good and magical. The light is shining in everything already, it's just for us to see the magic ✨

[@ixchelsierraaguilar5134]

omg i just have my therapy session finished and youtube recommended this to me🥺

[@kaciel8738]

thank you for creating this, it is so beautiful and well done. I try to work many of these things into my routine but sometimes when my mental health is so bad, i literally forget everything and don't remember what to do other than lay in silence. bookmarking this for when I have another one of those days. thank you thank you

[@yasminnwofor1605]

Thank you so so much for creating and compiling this Asia! Your honesty is truly appreciated and, in so many ways, this was therapy for me. Please be assured that you are having an amazingly positive impact in the world. I very much believe in the ripple effect of a good deed. I hope you smile reading these comments and have a truly lovely rest of your day! Sending love and light

[@ortoro]

It is the best video for the topic ever for me. I have had (I hope it all in the past) anxiety and I think if I watched your video before, my way for healthy mind would be easier. Thank you so much and wish you all the best!❤️

[@haileypowell9650]

this is by far the best youtube video i have seen in so long. this uplifted me incredibly ❤️ thank you so much for your pure light, love, and realness 💞

[@celiapetitjean4706]

I’ve been struggling recently, especially because university is so hard online, my country’s back in lockdown and I struggle to take my medication every day... this video brought me hope and peace, so thank you for that ! I hope you’re doing fine, take care

[@aubrey3512]

thank you so much for making this, i always come back to it when i’m not feeling well mentally. helped me so much ❤️

[@Vdekort11]

Wow. I literally just found your channel and it’s EXACTLY what I need right now. Yesterday was really rough, but this morning I’m trying to be more intentional and this is helpful. Thank you

[@sruti3551]

This is genuinely the best youtube video I've ever watched. Thank you so much for bringing so much peace and comfort thru a single video, it brought tears to my eyes and reminded me that I deserve to take care of myself

[@completelychlo]

I just came across this after a rough holiday season... So peaceful and restorative. Thank you!

[@rachelhill7416]

I hope you are doing okay! :)

[@peaceloyinmi2709]

I’m in love with this video. I’m a pretty private person and recently university has been hard and feels a bit overwhelming. I am going to start doing this now. Thank you . You are not alone

[@saronhaile4441]

Hey these might sound odd but a couple of months ago I came across this video and I loved it so much its the most calming and refreshing video ever. I wanted to watch it again after some time but I couldnt find this video and I clicked on every self care video for like 3 months searching for yours and I accidently clicked on it today when youtube recommended it to me 😁😁😁 Just wanted to let you know your content is on point and I love you please dont stop doing these

[@moniquelashonda]

I loveee Yoga with Adrienne. She’s my favorite go to when I’m having alot of anxiety.

[@TristaBrianne]

me too! you should check out Yoga With Bird too! she's amazing!

[@dianaraschella9711]

you're honestly the best, i truly loved this video and your energy, be proud of yourself and of who you became today. thx for helping xxx

[@emilyblaine884]

this was so sweet, I loved everything about it. I suffer from depression and all of the details, including your closing message, were comforting. thank you!

[@Sniperhood]

Wow… thank you for this video. You are a very talented person, I felt your sensitivity and kinda felt emotionally drawn into my screen. I feel really glad that I’ve found this content, keep going on dear ! ✊

[@prarthanapramod3861]

Being a person who struggled with depression in the past, I can assure you that quality time friends and family helps a lot in changing your mental state.

[@tarab9037]

You are an angel. Another video of yours appeared as a suggestion and you immediately drew me in with your vulnerability and honesty. This depression and anxiety thing is a BITCH!!! I’ve lived with depression for a long time but the anxiety piece was diagnosed far too late in my life. It’s been my biggest battle.... I figured out depression (sort of) but I’ve been learning so much about how my anxiety manifests and this covid thing hasn’t helped at all. My dad died in September and I’ve been struggling even more. I decided the low dosage of my anxiety meds was not helping and I needed to do all the things I know but can’t seem to get them to stick or to stick to any routine. I know you are helping many. Your video is coming as I’m pushing myself to move out of my rut. Please keep this up. I wish I had half the knowledge you have when I was younger. You will be ok. Keep shinning your light through the darkness. Don’t stop reaching for support when you need it. ❤️❤️❤️🙏🏾💪🏾

[@zoeyovela9603]

i feel like the video connects with me on a personal level. i’m sure everyone else watching feels the same too

[@toolsa8201]

Please make more of these, they really help. It is so inspiring how strong you are!

[@tokemob9346]

Showers are what helped me climb out of a depression I've been dealing with for years until recently. I noticed my constant thoughts of dred and uncertainty seemed to mute once I stood under the hot water for a while. I'd take a deep breath and just start washing. I never gave myself a moment to sit in my thoughts. Thats when the meditation came into my life. This all happened in the span of a year and a half. Be patient with yourself, because nobody else will.

[@alishakendrick-pradhan6528]

This was so beautifully done and I really appreciated it. Your tips and explanation of why everything works made so much sense and served as a really beautiful reminder during such an anxiety-inducing and scary time. So much love to you and whoever is reading this :)

[@monoymono9]

thank you for making this. Looks like most all of your other viewers enjoyed it too. I really like the idea of the silent vlog.

[@lavellans]

When her mom kept putting more food on her plate 😭 ... ❤

[@Alicia_Amare]

i came and searched for this comment!

[@NoelleAria]

this might be one of my favourite videos on the whole of the internet 🥺 thank you asia, i really needed this 💜

[@ShamaraMurray]

This wasn’t what I expected - it was better. I love this silent blog it was so calming and still. Beautifully made. Thank you x

[@whytnireena7762]

I’ve been on my growth journey and I wanted to let you know that you have helped me change perspective and want to learn more about myself thank you!!!

[@TrulyBeauty]

love this vid! so peaceful and relaxing ✨✨✨

[@Maya-uj6fm]

the vibes are so soothing and immaculate

[@doodlesandcalm]

Just wanted to say this video has helped me so much & inspired my morning routine. You inspired me so much i filmed my routine & posted it on youtube today after not filming for 2 years. Thank you Asia 💗

[@mv1192]

I was feeling really jumpy, fearful, and anxious (I’m trying to sleep lol) but watching your video really relaxed me. Thank you so much!!

[@Nikkia.Rivera]

It’s so crazy that you posted this today. I just watched your video about taking antidepressants last week. And today I was diagnosed with adjustment disorder and was prescribed lexapro. I’m not 100% sure if I wanna take it yet, I wanna find new ways to help me cope with my depression and anxiety before going straight to meds. This video really gave me some new tips (that are simple and don’t make me even more anxious 😓) You are such a light, thank you ♡ ✨

[@janckenel2635]

This was so peaceful to watch and a completely different side of KZbin I’ve never experienced before. Thank you❤️

[@shanikpakeer]

Wow this was so calming. I was supposed to get married last Sunday but the wedding had to be postponed because of Covid and I was diagnosed with Bell's Palsy the same day. I flunk an exam for the second time and I got the results last week. The past few days haven't been easy. This video really helped.

[@lindarose9308]

This video was truly soothing and made me feel better. Will definitely be implementing some of these things into my routine. Thank you!

[@laineymikkay]

Thank you, I really enjoyed this. I liked the silent vlog aspect too. It's very calming and satisfying. I needed this today.

[@hannahdillinger9228]

I really loved this video because I’ve been struggling with my mental health for months and it was so calming ✨ also I’m currently reading the same book! You ARE a badass by the way!

[@sashafolgoas4925]

This was so peaceful and relaxing to watch. Felt so calm!

[@m.ilit0]

This video brings me so much calm! I was really anxious and sad minutes ago and this makes things so much better. Thank u

[@reinclusivitee]

Tamara Levitt’s voice is EVERYTHING! ❤️

[@mariefrancesanjose9624]

The quote and your message at the end meant so much. A big thank you for this Ate Asia ❤️

[@teganw2686]

I love the silent vlog style this video is stunning and super helpful

[@genuisglt8162]

Yoga with Adriene ist my fav too. She is so gentle, funny and witty.