10 EXERCISES FOR KIDS - STRENGTH-TRAINING

For our kids to be healthy, strong and active, we must encourage them to exercise every day!
These simple and quick exercises for kids will help them develop muscles, strengthen bones, improve flexibility, stability and balance! Stronger kids have more energy to complete their taks, play and perform better in sports! In their development process, kids need to strengthen their bones and muscles, as strong muscles can protect bones and joints, and help regulate metabolism, and thus, we can be sure that our little ones will become healthier adults!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Lunges
00:39 Rest
00:58 Overhead Reach
01:20 Rest
01:38 Rise And Plie
02:19 Rest
02:37 Squat And Kick
03:07 Rest
03:26 Forward Calf Raises
03:59 Rest
04:25 Donkey Kicks Right
04:54 Rest
05:12 Donkey Kicks Left
05:41 Rest
05:59 Knee Push Ups
06:31 Rest
06:49 Swing Backs
07:13 Rest
07:31 Tricep Dips
08:00 Rest
08:19 Walk Downs