10 Fat Loss Tips to Lose 10 Pounds

Do you want to know how to completely transform your body in 10 quick steps? Let's start with food and drink
Stop drinking alcohol entirely
Only eat whole foods that you can prepare at home - no ultra-processed foods at allu8h
Don't drink your calories, so no soda and also no zero-calorie drinks
Eat more protein - a bare minimum of 100g/day for women and 150g/day. Grass-fed need is the cleanest option
Avoid polyunsaturated fatty acids as much as possible, which are coincidentally found in ultra-processed foods
Let's move on to lifestyle
Go on short walks at least 3x/day
Get sunlight since vitamin D is incredibly effective at rebalancing your hormones
Switch out cardio for weight lifting
Sleep as much as you physicality can. Make this a big priority
Turn off your wifi at night since emf can dysregulate your sex hormone and increase cortisol. Look it up
And here's a bonus. Limit blue light exposure at night. Get blue-blocker glasses and use blue-blocking software on your devices.
And give me a follow if you want to lose weight without counting calories
#fatlosstips #weightlosstips #fatlosshelp
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@jesussalinas3947]

I trust him because he’s fit and he combs his hair to the side.

[@juleswifey6003]

😅

[@enyalord3807]

😂😂😂

[@CheezersCameBack]

Choice 👌🏼

[@jonahmera]

😂😂😂😂

[@EricaRossini-s3b]

I trust him because he looks fit, I definitely don’t trust NPCs like you.

[@rupertmedford3901]

This dude gives off some serious Matthew McConaughey vibes

[@lukecopping6628]

thats why im fat i left the wifi on

[@theonewhoknocks2835]

now you have no excuses

[@xoutofgum]

Not long ago, DDT and cigarettes and leaded petroleum were considered safe and effective. Science evolves based on new and better information. Wireless tech may not be as safe as initially suggested.

[@theonewhoknocks2835]

@@xoutofgum that wasn't an evolution of science, that was the revealing of propaganda

[@xoutofgum]

@@theonewhoknocks2835 In the realm of scientific exploration, examples from history like DDT, cigarettes, and leaded petroleum reveal how substances once believed to be safe later unveiled their harmful effects. While agenda-driven propaganda played a role, the spread of misinformation was a complex interplay of scientific uncertainties, industry influence, and evolving knowledge. Genuine scientific inquiries, combined with manipulative tactics, contributed to initial misconceptions. These cases remind us of the fallibility of science and the need for critical thinking, reliance on established consensus, and transparency in navigating the information landscape. --ChatGPT

[@Bumbles_24]

You’re not fat specifically because you left the Wi-Fi on. Life style is everything

[@RakanXYZ]

"sleep as much as you physically can" challenge accepted.

[@JJohnston4Life]

That's terrible advice. 😅😅

[@maureenlovesskz]

Same😂

[@baron4099]

“Don’t drink your calories so no 0 calorie drinks”

[@xrpmoonwolf]

Yeah bro is not making sense😂 0kcal drinks are amazing to drink as your sweet tooth. Keeps you from eating candy's chocolates etc. It's a amazing tool to use.

[@Jaguar-fy8ty]

I used to drink water but I learned it was unhealthy watching this video😂😂

[@scream2672]

@@xrpmoonwolf u are wrong

[@xrpmoonwolf]

@@scream2672 ty for the good info. You laid the facts down so well

[@bloodytoad2010]

Artificial sweetener is also unhealthy .

[@cosmicsoul8042]

"prioritize sleep" me watching this at 2am.

[@emika_222]

Me

[@cosmicsoul8042]

@@emika_222 😂 same.

[@AminaIqbal-i8v]

Bro it’s literally exactly 2am for me right now😊

[@AminaIqbal-i8v]

Now it’s 2:01

[@ArthurSmith00555]

Effective weight loss methods generally include: 1. **Balanced Diet:** Focus on eating whole foods, like fruits, vegetables, lean proteins, and whole grains. Reducing processed foods and high-sugar items can also help. 2. **Regular Exercise:** Incorporate both cardiovascular exercises (like running or cycling) and strength training (like weightlifting) to build muscle and burn calories. 3. **Portion Control:** Be mindful of portion sizes to avoid overeating. Using smaller plates can sometimes help with this. 4. **Hydration:** Drinking plenty of water can support metabolism and help with appetite control. 5. **Consistent Sleep Schedule:** Getting enough quality sleep is crucial for regulating hormones related to hunger and metabolism. 6. **Stress Management:** High stress can lead to unhealthy eating habits, so practices like mindfulness, meditation, or yoga can be beneficial. 7. **Setting Realistic Goals:** Aim for gradual weight loss (about 1-2 pounds per week) rather than rapid changes, which can be unsustainable and unhealthy. 8. **Tracking Progress:** Keep a food diary or use apps to track your eating habits and progress, which can help maintain motivation and identify areas for improvement. Always consider consulting a healthcare provider or a registered dietitian for personalized advice and support.

[@JackelinElenaHernandez]

Don’t do yoga it is bad for you.

[@evildragon6759]

Chat gpt ahh

[@judiumstead5484]

MY healthcare provider knows jack schitt about nutrition and dieticians can only spew what general mills tells them they can.... those institutions can not be counted on for truth in dietary guidelines

[@ulisesgil4209]

I lost 70 pounds with a great help from zero calorie sodas.

[@jaghad]

Good for you. The not so good part is that you really haven't addressed the problem of the obesity you had and thus you will either bounce right back up again or will drink artificially sweetners for the rest of your life and the more you drop in weight the more you will crave artificial sweetners. You whole life will be about controlling your hunger signals, and eventually you will give in and gain weight again.

[@joshualyons7521]

@@jaghad havent addressed the problem of obesity? he lost 70 pounds... you woke up and chose dumbass

[@TheGamingSpoon69]

@@jaghadrespectfully shut up and just commend the guy, worry about your own life. He clearly addressed the problem potentially being sugar/sweet cravings which were suppressed by the zero sugar drinks

[@zacharypederson6816]

​@@jaghadidunno, man. I lost 80 pounds with the help of zero-calorie drinks. My obesity actually ISNT related to food. It's related to trauma, which is much harder, and I haven't addressed it because that shits scary

[@ectrion2574]

@@TheGamingSpoon69 artificial sweetners are bad for you...

[@MelissaEscutia]

who has a job where they can walk 3 times a day??

[@TheRealBlairWitch]

I walk dogs so I walk 3 times a day plus I clean houses so yeahhhh

[@mikalovergaard1254]

I can literally walk all day work

[@bot_jess]

Working full time you get 3 breaks per shift usually

[@katman8714]

No calorie sodas have helped me to lose for 85lbs!!!😊

[@alisonxra]

Same 😊I used to drink 2 regular sodas a day back then. Instead I switched to 0 calories, exercise, good nutrition = 10 months = -75lbs down. You gotta think long term. Restricting yourself doesn’t work long term. I’m glad 🙂 we had the same experience 😊

[@xoutofgum]

Good for you. I would argue that zero-calorie sodas are less harmful compared to regular sodas. Nevertheless, you may want to look into the concerns surrounding artificial sweeteners.

[@elise9537]

gives me anxiety. now I drink black coffee plus concerta. helps me focus

[@me-mb8xb]

@@xoutofgum Harvard says that studies are inconclusive on health risks. The fact is, ingesting artificial sugars to help lose weight is much healthier than being obese.

[@AG-yb8xi]

​@@me-mb8xb it's still not healthy It causes so much shit it's related to heart diseases and cancer just drink water

[@abhijeetselvan8739]

If you want to lose weight then you gotta turn off your wifi 😂

[@nakho3550]

Helps you get quality sleep. Weight loss occurs during sleep

[@Bobi484]

Bad sleep means high cortisol = weight gain!

[@AnGeLiQuElOl538]

Tell that to all the Discord Mods😂

[@xoutofgum]

I had an argument with chatGPT the other day as chatGPT kept suggesting that I should be cautious with wireless technologies. It kept saying that none-ionizing radiation in moderation is considered safe by most authorities but that the radiation levels set by regulatory agencies, can easily be exceeded by consumers if they have multiple wireless routers, Bluetooth devices, and other EMR emitting devices broadcasting all at once.

[@ForgedTony]

its actually true. there is waves being sent into the air all day lomg, they pass through your body and destabilize you. if you turn your wify off, stufy has proven to help get vetter sleep. another way that helpa agains this is walking around grass barefoot.

[@PRGRAMMING]

This is definitely one of the videos of all time.

[@nl1575]

Bro really said WiFi can change your hormones 🤣

[@NadaTheyLive]

Bro is correct!

[@nl1575]

@@NadaTheyLive 🤣🤣🤣🤣🤣🤣🤣🤣🤣 I don’t usually laugh at people but this is too much 🤣🤣🤣🤣

[@pmiller7148]

@@nl1575 this truth is funny to this one

[@7days_week]

@@NadaTheyLive is that true? It can effect hormones

[@Permuh]

Hahaha yeah, and electromagnetic hypersensitivity is also a thing... horseshit.... but everything else he says is pretty much correct

[@kevinc3673]

I can’t believe how many items lately I see in the store where the first one to three ingredients is some form of soy/sunflower oil - even so called “healthy” pita bread! So I find my grocery list is a lot simpler now since eating this way the last month.

[@CJ2345ish]

Ah. Another one of those "seed oils are the reason you're fat and can't lose weight" people and probably the reason the economy is bad too. Lol seed oils are super common in all sorts of Asian countries where obesity is low. It's called eating less and exercising.

[@george.rivera8545]

he forgot 2 things, intermittent fasting and a calorie deficit. Using both protocols will maximize your efforts

[@petergriffiinbirdistheword]

Sleep as much as you possibly can, priority. As someone with severe depression, challenge accepted.

[@letmebeapariah]

technically as long as your on a calorie deficit you can lose weight i mean i lost 100+ pounds less than a year drinking diet soda and zero calorie drink cause it filled me up but long term cutting back is best ig but don’t overwhelm yourself on loss moderation and health are important

[@abigaill4527]

Focus on health, and you'll lose weight as a side effect. Focus on losing weight, and you'll lose health as a side effect. I keep this in mind when zero calorie chemical drinks are tempting

[@havqn2421]

The only thing that's gonna happen is you quitting after 1 week. I dont know much but you need to do a calorie deficit, eat more protein, and take small walks. I mean a calorie deficit is alone enough to lose a lot of weight, the other things are just gonna make you depressed. They are good advice but you should add them in slowly not all at the same time.

[@marcusstrinidad]

This - average person should just focus on the calorie deficit part but eat what you enjoy. If they start by removing everything you enjoy at the beginning there’s a 0% chance they continue doing the foundational part of weight loss - CALORIE DEFICIT. All these “fitness” KZbinrs need to stop pedaling crash diets as a sustainable lifestyle.

[@husamh4585]

Weight lifting isn’t gonna make you depressed, it’s actually gonna make you happy and more energetic, and when the muscle comes in more confident. As for cardio, use it as a tool to eat chest snacks sometimes. If you crave chips, eat the chips, but get on a treadmill or bike for an hour+.

[@husamh4585]

@@marcusstrinidador just have discipline? Either do it 100% or don’t do it at all. Why half ass it? If you’re not gonna be fully committed, just stay fat since you lack the discipline

[@marcusstrinidad]

@@husamh4585 it’s just psychological and physiological. The physiological part is that the body always wants homeostasis (stay the same). So if you cut out things like sugar, alcohol, carbs, fats, etc overnight the body and brain will send so many overwhelming signals that it feels like to continue doing so feels impossible. And to keep pushing through thinking that there are “bad foods” like that can lead to a lot of eating disorders if not consulted with a licensed healthcare professional. Personally, I’ve been able to go from 5’6 160lbs to 136lbs in about 6 months and I’ve kept soda, alcohol, chocolate, chips, fried food in my diet while doing boxing training 5x a week and strength training 3x per week. I just eat them less frequently and weigh them so I know how much I’m eating and how to “budget” them into my calorie budget. What makes me extra happy is knowing I can keep eating what I eat now and maintain my current weight and I still eat the same things I did 6 months ago where I felt bad about my weight. You don’t need to cut out the things that make you happy to lose weight. If you lose weight and feel unhappy along the way you’re more likely to give up entirely. This is why crash/fad diets don’t work in the long term. Sure, they might make their weight loss goal but they don’t have the “discipline” to keep eating like that because it doesn’t make them happy. Any diet that’s says “you 100% cannot eat X” is a bad diet with an unhealthy relationship with food. Then they return to their old eating habits not knowing how to regulate their behavior around the food they do enjoy and end up gaining the weight back because they didn’t learn “discipline” for those kinds of food. But if you start with eating what you like but with regulation and “discipline” like you said, you’re more likely to stick with it for the rest of your life. And saying if you eat chips then get on a treadmill is bad. You shouldn’t treat exercise as a negative punishment. You want to keep exercise as a positive experience separate from what you do with your diet. If you happen to eat more calories that’s fine… but don’t punish yourself for it.

[@robrey468]

​@marcusstrinidad From your name I'll think you're a male, and 5'6" and 160 pounds even if you're a woman I'll not consider you a obese person, saying that, your body compare to a overweight person is very different... So some of us have to cut on sugar, refined carbs and more to lose at least those 25 pounds, so everybody have to se themselves and decide wich way to go, but for me this work and it wasn't easy but I went from 270 lb to 190.

[@runninghill7694]

So be miserable nah, I'm good with all that. Lift weights, eat protein and greens, drink diet soda, and factor alcohol/drink cals.

[@pandamilkshake]

I wish I could but my pockets are not deep enough to where I can eat beef like that every day 😂

[@xoutofgum]

I dont eat beef and I am doing perfectly fine. Beyond that, the message in this video aligns with my own sentiments.

[@howumighthaveanimatedthat2159]

Got any budget friendly ways to eat. Not everyone earns 100k a year to spend on food. I challenge you to do this because every fitness KZbinr always has budget eating but this doesn't work for poor people How about here is my welfare diet

[@tb12161991]

Make sure you wrap your house with some ferris metal then because cell phone towers release emf as well. Non-ionizing radiation has no effect on your body, it doesn't have enough energy to interact with your cells. Citation, SATCOM tech.

[@Ebear-oi8gf]

Remember you dont have to completely leave theese things out just limit them. Balance is key

[@chris_freaky305]

Don't trust anyone who tells you to cut off food groups or food types entirely. That shit is so unsustainable.

[@JohnQueSacc]

I don't trust people who make excuses

[@chris_freaky305]

​@@JohnQueSaccOkay bud, have fun never eating pasta or non-lean steak again, never going to a restaurant with loved ones again, never having cake on your birthday again, never simply enjoying a bag of chips again, never going drinking with friends again, never celebrating holidays with family again, never going to a party again, never eating ice cream on a hot summer day again, and generally, never feeling joy to be alive again. Sound like pretty important excuses to me, but you do you. 💪

[@flexmeister8042]

@@JohnQueSaccI mean sure. Do as he says you’re going to live 5 years longer so your gonna be around 85 while I die at 80. the only difference is I enjoyed life to the fullest with everything it had to offer. While you never ate at pizza again because a guy in a KZbin short told you to do so

[@Business_Ape]

I mean, he did say quick. Not enjoyably. Honestly though, the quick solution is almost never the best, or even good, one

[@chris_freaky305]

@@Business_Ape Yeah, usually these quick solutions just make you regain everything you lose, of not more. So it's not even worth the suffering, man.

[@hellfire5108]

Yeah that's easy. Only that majority of people can't do it like this. Only someone who has a job that allows a lot of freedom can give such an advice.

[@consciousobserver1905]

"Stop drinking alcohol entirely"..... *quickly clicks off video*

[@Lalvon_Zelpharr]

"I don't think I will"

[@psych0-shorts]

This is very bad advice when it comes to retention. People will not be able to keep up with all these lifestyle changes due to how strict this is. Focus on high protein, a calorie deficit, and weight lifiting. You will lose the weight and keep the muscle, (90% people’s goal with diets). from there you can start adding these changes that do bring benefits, but very marginal in comparison. That way you’re not focused on unnecessary perfectionism and keep retention higher than with this diet for new lifters.

[@charlesterrizzi8311]

Bro science is too heavy here

[@xoutofgum]

Sounds like common sense to me.

[@romulcah]

Yes! ‘Look it up’ eh how about cite your sources…

[@TheBarcelona12]

The dude is the definition of bro science

[@natem9080]

@@romulcah www.ncbi.nlm.nih.gov/pmc/articles/PMC8497974/

[@watermelon317]

Fr

[@KarmicSalt]

lol work a 10 to 12 hour shift so I short walk to the toilet and back to my job...does that work?

[@RobMyself]

I'm in with everything but damn. I love my double IPA 😊

[@ARE_THOSE_BONES]

What about trans and bisexual people how many grams to they eat

[@lorenzomartin1019]

Remember, if you enjoy anything even a bit, it's not healthy and should be completely avoided

[@Ztsakkeus]

Wi-fi Things has been debunked so many times, its almost a joke.

[@justlift4031]

Dude over kill. I lost 130 plus lbs. 200 grams of protein. I drink 0 sugar energy drinks. I'm lean. Guys you don't have to stop enjoying your life. It's all about balance..

[@juliaseazar]

There should be a word for glorification of orthorexia like for the proana cult😭😭 THIS right here is Ana's twin sister Orta

[@animegirls3340]

LITERALLY. this kind of mindset is really toxic, it feeds into people's eating disorders, it's demonizing foods

[@xoutofgum]

My health was in shambles and by carefully altering my lifestyle, I regained my health. What this guy is saying aligns with my path to recovery .. except that I dont eat beef (not out of health concerns).

[@dkillips]

cope

[@elise9537]

@@xoutofgum how about eggs and chicken?

[@xoutofgum]

@@elise9537 My recovery is a roller coaster ride but vitamin B12 (specifically methylcobalamin) seems to have helped a lot.

[@petermorhead4160]

150 grams of protein per day is a lot of protein. My old kidneys do not need that huge nitrogen load.

[@Plastic127]

not sustainable for everyone, ill have to eat way to much to get that much protein, and tbh i think thats worse for me. much worse

[@iwatchyoutubevideos]

Well 150 is not that much but just go 1,5 g per kg of body fat

[@Mountain_Valley_Sky]

​@@iwatchyoutubevideos per Kg of body fat??? Or per Kg of body weight??? Big difference.

[@iwatchyoutubevideos]

@@Mountain_Valley_Sky body weight

[@Mountain_Valley_Sky]

@@iwatchyoutubevideos then put that *_edit button_* to work! (Kidding)

[@DarkMatter2431]

Eating 0 calories drinks is good for fat loss only if you are already kind of addicted to a lot of sweet. It's not healthy because ut is artificial but it's gonna help you to quit for the long term. you're not looking for short term solutions but for long ones yes.

[@MikeBrown-ex9nh]

You lost me at no alcohol.

[@randolphwh9551]

The cardio was wrong I lost weight due to cardio my doctor said same

[@azuredystopia3751]

After losing nearly 100lbs and keeping it of because I developed an eating disorder because of bizarre 'rules' like 'don't drink diet soda', I'm going to continue practicing sensible moderation and enjoying my (finally) healthy attitude to diet and exercise. Stop assuming we can all afford frikkin' grass fed beef also.

[@xoutofgum]

Congratulations on your weight-loss. What works for some does not necessarily work for everyone else. Keeping "things" in moderation is probably a healthy approach.

[@JaneDoe-ip5yl]

I agree better to focus on moderation. I get anxious with too many rules

[@gavinogarcia1590]

Nota ✍️ ✨ AWESOME MESSAGE VIDEO ✨💯✨ AMEN 👏👏👏👏👏

[@Ekolop]

Be sad and depressed... That's what I would be if I cut all that

[@juliaseazar]

But you'd be SKINNYYYY!! Everybody knows that happiness doesn't contribute at all to health🤡🤡🤡😭😭

[@IsaacKapone405]

He’s basically living a loser boring life

[@shakydolphin4125]

Don’t be a weak human.

[@ALGtheMC]

That’s what you think but I bet you haven’t given it a fair chance

[@phoenix8984]

Nope. Quite the opposite. You'd be less depressed.

[@adriankasomaliwichi1449]

Stop drinking alcohol entirely 😔😔😂😂😂

[@metalkicker23]

Bruh I cant imagine anyone eating 150g of protein a day unless theyre tryna put on muscle that shits hard

[@dudder2735]

Thats just a metabolism problem the easiest and most efficient way to increase that is to not drink anything but hot tea and hot water

[@monicajackson1914]

Oh it's possible if you eliminate all the other unnecessary junk on your plate.😂

[@rogeraraiza9690]

4 eggs & a protein shake is over 50 grams in 1 small filling meal. Low suagar low carbs & packed w protein.

[@codymorse2484]

150g protein is very doable.

[@rogeraraiza9690]

@@metalkicker23 I eat 150 everyday. 4 eggs w chorizo is 30 gs & a 30 gram protein shake Im at 60 grams at noon after my morning workout. 💪.

[@patriciawightman4561]

Wild salmon filets, cod. Much cleaner than grass fed beef. So are pasture raised eggs. No hormones or antibiotics. Easier to digest. High in iodine and potassium for metabolism..and omegs 3 for anti-inflammatory benefits..beats red meat..

[@roccofili3054]

Tf is wrong with zero calorie drinks. It's literally zero calories.

[@pmiller7148]

Ah yes, because calories are the only thing that could possibly be wrong with a food

[@CJ2345ish]

​@@pmiller7148When it comes to losing weight, it literally is. Calories are what determine if you lose weight. There was a dietician professor who did a 1500 calorie diet for a month and ate nothing but Snickers and at the end of 30 days had lower triglycerides, cholesterol, and blood sugar despite eating what no one would consider a healthy diet which is horrible in terms of macros and even worse in terms of micros. Being fat and obese is one of the worst health outcomes for most people.

[@xoutofgum]

There is a lot of research suggesting artificial sweeteners cause harm to gutbacteria and to the neurological system. I drink some zero-calorie energy drinks myself ..but in moderation.

[@CJ2345ish]

@@xoutofgum No there isn't. According to Dr. Layne Norton, there's some suggestion some species of bacteria which show up in larger quantity, but that impact hasn't been evaluated yet as positive, negative, or neutral and still needs to be. Also though, a temporary change to gut bacteria species is likely not as bad as drinking regular soda as opposed to diet and gaining 30lbs of weight.

[@xoutofgum]

​@@CJ2345ish Wholeheartedly agree that artificial sweeteners are less detrimental to health compared to sugars. This does not negate the potential concerns surrounding artificial sweeteners. I drink zero-sugar sodas myself be it in moderation.

[@Siklur960]

Turning off wifi to lose weight is crazy

[@iumc]

I am no specialist, but here are my 2 cents. If a person go on a calorie deficit changing ONLY his diet without muscle training and other exercises. The basal metabolic rate will decrease and the person will be able to eat even less calories in the future otherwise the weight will be back. There is more, the "calories" a person eats are also important, insulin spikes are an important part of the process of "storing fat". So yes, imo the tips mentioned in the video are awesome!!

[@louissalatyan]

People watching this at 5:00 am 😂

[@constantinnecula7676]

Yeah... I will enjoy my pasta with my zero Coke. Lost 35kg in 1 year eating "bad" food such as pasta, pizza, chocolate... 1. Count calories 2. Lift weights (minimalist approach) 3. Sleep 4. Be consistent Stop over doing it. Just do it step by step 😊

[@dandaelpanda2485]

depends how old are you , belive i was you

[@xoutofgum]

What works for you may not work for everyone. Myself, I dont tolerate wheat (gluten) much. I must also watch my insulin. Beyond that, you're right. Most people tolerate wheat and a moderate blood-sugar spike.

[@constantinnecula7676]

Don't get me wrong, moderation is the key. I didn't eat only "bad" food. 20% of my diet wasn't clean, but I was satisfied and it was sustainable

[@dkillips]

@@constantinnecula7676 oh so your original post was nonconformist bait. well done clown

[@justaguywithapowerpole]

Calorie counting cringe lmao when i lost weight during covid playing football eith friends i just ate when iw nated to lmao never counted calroies cringe and i lost weight

[@shermanthompson871]

Lmao EMF. Sleep in a faraday cage.

[@pedromax6878]

There are people who blessed with beautiful bodies even they are eating anything.thanks to their genes.

[@RandommChess]

still not a reason to be unhealthy tho

[@joshvir262]

Keep making excuses

[@johnreidy2804]

Who cares what "they" can or can't do. Focus on yourself friend

[@EliteGaming-ls5jk]

Nah I just lift 5 times a week, do cardio every day, and eat healthy. This allows me to drink and party and still look good

[@phoenix8984]

So? What does that have to do with you?

[@nikooooo7661]

Lost me at “entirely”. Couldn’t imagine not having a nice cocktail at luxurious places or a Mexican beer with a lime on the boat. Some of these people and all their “absolutes” are way too excessive. A drink isn’t gonna lol you or change anything at all. A junk food meal once in a while between your clean diet routine isn’t gonna change anything. You won’t be on your death bed regretting that burger you had or having a few too many drinks on vacation. Live.

[@scoott8605]

Schizophrenia weekly plan

[@Joemama-ul4ds]

Guys I drank Coke zero for straight 7 months to keep my cola addiction satiated and Ended up loosing 23kg 😅

[@isayah5861]

That's 10 had tips for me

[@MensIntelligenceAgency]

Terrible advice

[@xoutofgum]

Why.

[@MensIntelligenceAgency]

@@xoutofgum this is a diet no one can stick to. The best diet is something you enjoy and can stick to. Telling people no zero sugar drinks is awful advice. Eat what you want. Track it. Stay under your calories and eat enough protein

[@xoutofgum]

​@@MensIntelligenceAgency Indeed, while it is true that certain food items may have detrimental effects on health, your point is well taken. I personally experienced severe health issues as a result of making poor lifestyle choices. Consequently, I found it necessary to take drastic measures in line with those presented in this video. My health has remarkably improved, exceeding all initial expectations. It is important to note that what worked for me may not be effective for everyone, and you are correct in observing that the information conveyed in this video could be counterproductive for certain individuals.

[@MensIntelligenceAgency]

@@xoutofgum all facts. Most of this is good advice but zero sugar drinks are great when you have a craving for example. Eating as healthy as possible is always good but restricting yourself to this degree 99% of the time leads to relapse

[@IvanRandomDude]

Does all that and still looks average. rofl

[@smas3256]

List is great. In my 70s. On no meds. that were keeping me alive. lol.

[@flowforever9084]

Awesome You're blessed by God ❤

[@JasimSinatra]

Bro I’ve been drinking 0 calorie drinks whilst eating 2000 calories almost every single day for the past 2 years and I’ve lost 50 pounds doing so. You’re speaking absolute nonsense and when did wifi impact my weight loss 💀

[@davenorth2903]

There are several commonalities to ALL effective diets. 1) No Sugar 2) No processed foods 3) adequate roughage 4) healthy fats 5) organic wherever possible. Do those things and you will lose weight and you will get healthier.

[@PMGTraining]

Without a caloric deficit none of the above matter at all.

[@nakho3550]

Get healthy and you will lose weight. You don't lose weight to get healthy

[@Psyche_Up]

And "healthy fats" are...?

[@nakho3550]

@@Psyche_Up avocado, palm oil, coconut oil, olive oil, grass-fed beef tallow/ghee/butter...

[@Las645]

Um or just do a calorie deficit 😂 people have eaten junk and still have lost weight because of it

[@varunkamal91]

At least now i know why I'm unhealthy. It's the damn wife - Charles McGill.

[@xoutofgum]

Various government agencies set upper limits for radiation exposure. People living with multiple wireless hotspots, who additionally use Bluetooth and a multitude of radiation emitting devices, are oftentimes exposed to much greater concentrations of radiation levels than those deemed safe by the regulatory agencies. Moderate amounts of none-ionizing radiation is considered safe, this does not mean that none-ionizing radiation is harmless.

[@calamitypsych]

I know it’s a tough concept to grasp but weight loss is completely possible without having a hyperfocus on macros/ingredients. lmao as someone who’s done it before, content like this is just confusing to people who don’t know where to start

[@SuperXaster]

Dont quit cardio. Do both instead

[@xoutofgum]

Yes. Agreed.

[@ericcarson342]

I don't get that. You most definitely need cardio.

[@מיכאלאוחיון-ב4ק]

Water is 0 calorie drinks

[@maxwellberko8726]

Those are some great tips ur a real dude I knew most but the ones I didn’t are really cool to know so thanks man I appreciate u and this vid u made

[@noloveforthehaters]

Garbage advice.

[@alexagioli]

Please tell me carbonated water is ok😢😢😢

[@rekneoklos]

Zero calorie sodas have aspartame in it which is unhealthy while carbonated water is just what it's name

[@lukas6485]

Yes it is

[@gtrecc5454]

@@rekneoklos they don’t all have aspartame

[@lanceleefer8175]

​@@rekneokloshahaha aspartame is fine. It literally breaks down into the same chemicals in steak and tomatoes.

[@Bumbles_24]

Drink that carbonated water, friend. Enjoy that fizz cause it’s good for you 😁

[@dwaynebarry5125]

It's works

[@CHUMLAR]

Nothing about a body transformation is quick. You need to eat well, workout and STICK TO THE PLAN. That's literally all.

[@nakho3550]

Strict keto and intermittent fasting is quick. I'm talking 2 weeks quick.

[@CHUMLAR]

@@nakho3550 you're right, I just finished a keto diet. List 45lbs in 3 months! Doing a bulk now 💪😁

[@komododragons4553]

​@@CHUMLARhow is it being able to eat delicious food again? I've been doing keto since February lost 50lbs and I'm doing 1 last month but I'm starting lifting

[@CHUMLAR]

@@komododragons4553 Well I finished my keto in April, now I'm on a bulk. 260g carbs, 287g protein and ~65g fat daily across 6 meals. Feeling great, it was hard to get used to eating carbs again tho. Weight has gone up only 7lbs, and I'm feeling much stronger and have better energy than keto. I'll be back on the keto at the end of the summer though. I have a cheat meal on Saturday tho... hehe so yes I have had some delicious foods!! Good luck on your journey brother!!

[@Las645]

I disagree, I know someone who lost 60 pounds in 3 months. It’s not always a super slow process

[@saryhu]

I lost weight with Ganja and Hot Cheetos

[@brandonbernal9496]

Bro taking it to a level beyond nutrition.. wtf

[@loretta6089]

Bro is taking it to perfect nutrition and a proper human diet

[@JaniNight]

Grass-fed lamb

[@reneedurant3691]

Doable and you’ll feel a WHOLE lot better but this emf things is new to me Thank you!

[@AugmentedDictatorGames]

"No zero calories drinks, either". For what reason exactly? I feel like you're spouting broscience.

[@lanceleefer8175]

Calorie deficit is all that is needed. And there is no need to be scared of WiFi haha.

[@eerbatsirk]

Wi-Fi is not good for our health. The closer you are the worse it is

[@xxxshootingstarxxxxvp]

Exactly! These fitness influencers use fearmongering and recommend unsustainable diets, because they know people will eventually fall of the wagon and search for the next fad, that they'll happily provide. It's all about making money not helping people

[@evolution__snow6784]

Yeah this guy is a quack

[@xoutofgum]

A caloric deficit approach may not necessarily work on someone with prediabetes in a meaningful way.

[@lanceleefer8175]

@@xoutofgum yes it will, many studies show this!

[@Russman]

Thx🎉🎉🎉

[@Super_V12]

Love your videos, keep it up!

[@KnightWolf1986]

Lmfao 🤣

[@mson925]

Ayy just understand you don’t need to cut it all out right now and you don’t even need to cut all of this to lose a large amount of weight. Take it one at a time, as long as you are making an active effort to eat healthier by eating healthier foods and depending on your goal, eating less then you’ll get healthy. So keep working hard, you got this 💪

[@theshadow8008]

Nutrition dont stimulate muscle growth!

[@Bumbles_24]

Eating the wrong foods in high quantities or all the time is the #1 cause of fat gain.

[@solcarzemog5232]

"Stop alcohol" yeah, LOL

[@Bumbles_24]

Just make mocktails or something. Just as good and don’t make you fat.

[@Sam-fp8oh]

😂 i do all this exept sport because of back problems... I also have done omad 6 months 5 days a week... Only lost a few pounds even that im massiv obese... No sugary drinks, no fastfood, no processed carbohydrates.... even when im tracking calories and limit it to 1900.... no weight loss

[@CheapsKate77]

I have a lot of challenges: Most of my joints have arthritis and most of my muscles are in constant pain . Also, my resting heart rate is around 110-115 and I already have a hard time breathing when I’m just sitting (congestive heart failure), so exercise is out. I’m fine with just drinking water, although I can’t drink it on an empty stomach or I get heartburn. I don’t eat a lot of meat at once because just the smell of it makes me nauseous. I usually have to have it with carbs but I’m trying to be gluten free anyway so I’ll compromise and have with sweet potatoes or quinoa. I’m fine not drinking alcohol because I haven’t had any in 4 years because I have a bad liver and just a few sips makes me 🤮 I have $48/month for food and supplies for two people so I’m not sure how I can possibly consume 100 grams of protein a day… 🤔 I have no idea how to turn off my Wi-Fi or what the blue screen thing even means. I’d love to get sleep but I have sleep apnea and can’t afford the copayment for the CPAP. I’m exhausted every single day. I sometimes have insomnia too.

[@novemberchild3002]

Oversimplification (how much men and women should eat without looking at their goals, bodies, or needs). Setting up rules that you'll end up breaking (no more soda, not even if it's zero calories), cutting out a huge part of a food group (carbs). Go on walks 3 times a day, weight lifting 3 times a week, sleep as much as you can.. You're making it sound impossible, while pretending this is super easy and attainable 😂

[@mikeeyram]

Turn off your Wi-Fi? What about the TV waves, Radio waves, Satellite and cellphone signals, your neighbors Wi-Fi, the EF from electronics?

[@krabsstd4106]

Everybody be complicating weight. The only thing that determines weight is calorie intake. You eat 1500 calories whether its Mcdonald's or healthy food, you lose weight. You eat 2500 calories vice versa, you gain weight. Simple!!!

[@Likesforhire]

Is there pufas in regular lean ground beef? The pack of ground beef I got says 0 polyunsaturated fat

[@cristianmicu]

FUNNY When he talks about perfect meat and perfect food and sunlight and HORMONES all that sheat,,, how do those pimples OOPS all over your chest do with the healthy diet and exercising at 35 years old, well over the hormones imbalance period AKA your no longer an adolescent for so much time

[@seantellsit1431]

Ok. You had me till you said turn off your WiFi. No. The amount of emf presented in home WiFi is so low, your exposure to emf 1000x greater when standing outside of your modern micorwave when heating a cup of water. You’ve lost all credibility

[@andrevanderlinden8722]

If they say "look it up" then you know it's bs. Put down credible sources. Also cutting off things is not sustainable at all, so dont do that either. Everything in moderation. Instead of 4 sodas per week just go down to 2 or 1 for example. Baby steps is the best way for sustainable weight loss, not this gatekeeper bs

[@Fe4ver_dre4m]

Im confused 😰😰 i need to lose 40 pounds so i stopped having soda and moved to zero Sugar and he says its bad i DONT KNOW ANYMORE 😰😭😭😭

[@aryanpawar4082]

150 gms of protein is utterly too much for the body. A beginner who's 50-60 kg and works out 4-5 days a week needs up to 40-45 gms of protein everyday. This is also for ones who work out 3 days. Less than this makes your muscle recovery slower as u sleep. Also the protein alone doesn't help to get bigger u need sleep as well. 135 gms of protein is hard for your liver and small intestine to digest giving u issues in Long run..

[@chasmo4255]

Can someone please help? I've been reading that 9+ hours of sleep can be bad for you. And I usually get around 9.5. I read that 7 is optimal from recent studies. I feel very healthy, and never nap in the day. Am I doing anything wrong?

[@MasterAshcraft]

This Killed My Cousin Cause No Zero Calorie Drinks so he didn’t drink water for 4 days till he died. Womp Womp.

[@kensirrr1392]

These are SUGGESTIONS , which are GOOD, but stick to what YOUR body need….simple❤️

[@susanp5393]

Meat industry advertising! Funny thing is that in the countries people eat large amounts of meat and animal products, like the US and Canada, the majority of people are very fat and unhealthy!

[@KristenVirgoDaGoat]

What can those of us with auto immune diseases like lupus do cause we can't exactly just go chill in the sun:( it makes my immune system attack itself and other organs in my body as well as gives me a rash everywhere the sun hits which is super embarrassing.

[@astroadhds9407]

Do not eat 150g of protein indefinitely. It is common knowledge that 100g is for someone of 50kg bodyweight and if they eat 150g, their body may have some problems.