15 Ways to Lose More Weight While Sleeping

How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?
The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!
TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02
NIH Clinical Center - Aerial: By National Cancer Institute, Public Domain creativecommons.org/publicdom..., commons.wikimedia.org/w/index...
Animation is created by Bright Side.
#loseweight #weightloss #brightside
Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month • Exercise 8 Minutes Bef...
7 Morning Habits That Stop You from Losing Weight • 7 Morning Habits That ...
Bedtime Drink to Remove Belly Fat in a Single Night • Bedtime Drink to Remov...
Music by Epidemic Sound www.epidemicsound.com/
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[@BRIGHTSIDEOFFICIAL]

Hey guys! Do you prefer spicy or non-spicy foods?

[@chalbamode165]

BRIGHT SIDE spicy food

[@therealdynasmith]

BRIGHT SIDE spicy!!!

[@minjam7244]

i prefer spicy foods😆

[@anncialiston7637]

Both😂

[@sidharthgoud6564]

Spicy foods

[@IM-uh5tk]

- Eat foods rich in zinc and selenium - Drink cold water - Take cold showers - Get enough sleep - Lower the room temperature - Have a cup of black coffee in the morning - Switch your cooking oil to coconut oil - Spice up your meals with chillis - Season foods with ACV - Eat complex carbs - More protein - Fiber - Resistance training - HIIT - Don't cut your calories

[@amoeliono]

Awesome. Thanks! :)

[@sinazotame2411]

Thank you

[@laylavsco9143]

Tysmmm

[@azma2781]

Wow,That is small list...

[@kurose5781]

thanks man haha

[@ice-cream1395]

Boost your metabolism -0:25 Chug that water-1:01 Take cold shower -1:28 Snooze-2:08 Lower the room temperature-2:48 Get yourself that morning pick me up -3:22 Change the oil not the recipe -3:55 Spice things up with your meal -4:22 Season with apple cider vinegar -4:53 Eat carbs-5:20 Munch on those proteins-5:54 Hit the gym-6:23 So some high intensity workouts -6:53 Add fibre in your diet -7:32 Don't cut your calories -8:02 Thank me later 😛😜😋

[@prashandhini3243]

Thank u bud😏😏

[@yogitamane8726]

Thank you soooooooo much

[@adcihllyinejambre9553]

Thanks 😊

[@shafinislam5427]

Correction please Do some high intensity workout. 🙂

[@emilykimbrough4928]

THANK YOU!!

[@sophia-davis10]

I've been able to lose a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@noddabigstudio2321]

Me: ok, ima lose weight Also me: Watches millions of videos on how to, but doesnt actualy do anything

[@fatonyalmitchell3281]

Sound 🔊 about right

[@sai1737]

You too

[@timea-arianna7143]

well , i watch a lot of videous and do workout but i don't lose any weight

[@mukyalasarah9642]

Haaaa

[@Thatboystupid]

@@timea-arianna7143 calorie deficit is the only way to loose weight

[@brazydabiggest]

brightside: hit the gym me: I THOUGHT YOU SAID SLEEP.

[@naquitajourney]

Lol

[@shadegold7438]

🤣🤣🤣😅😅🙄🙄🙄

[@shinsou_simp81]

😂🤣😂🤣😂🤣

[@mxox515]

When you use resistance (weights) while working out it burns a lot of calories even after you finish your workout and even when you sleep because your body is trying to repair broken muscle tissues. I lost a lot of weight when I started resistance training because I was also on a calorie deficit accidentally.

[@maheeshah2110]

6:25

[@tired7696]

Who is watching this bc they are lazy and just want to lose weight during quarantine?

[@tired7696]

No but this video clearly states how to lose weight while sleeping 😂

[@MCU_Spidey_2099]

I'm doing a lot of different stuff to help me lose weight and it is working really well, I just wanted to watch this to help me lose weight whilst I'm sleeping

[@tired7696]

Dreaming Wolves facts

[@jean_marii]

Yeah you read my mind😂😂😂

[@kiwi_8099]

mE

[@brittneygordon7058]

I struggled for years but finally I was able to lose 80 pounds! My best advice is to take baby steps. It doesn't happen overnight and if you try to change your entire lifestyle so quickly you may end up getting overwhelmed and frustrated but If you ease into it and just try to be a little better each day. That is when the magic happens 😁

[@rubinahussainfarouq5030]

HOW ,,,I NEED HELP

[@chronological_or_alphabetical]

@@rubinahussainfarouq5030 LETS DO THIS TOGETHER And he’s right about taking it small. Eat the same food you have normally but it smaller portions and just wake up early for a morning exercise because it starts your body up

[@haunteddanelle5515]

Yup absolutely. N dont eat later in the day best advice i ever got.

[@braelyn_dobbins2780]

hey- i’m trying to lose 10 pounds what did u eat while losing 80 pounds?

[@NazriB]

Lies again? UFC WWE88

[@auroralandin9784]

This is not related to weight lose but once I started drinking more water my skin got so much better just saying 😋🙂🤩

[@its.prxncexx9100]

Yeas ik right i only drink water and I noticed

[@kennethpierre-louis7722]

I am absessed with water

[@joaldrenemadrilejos3210]

@@its.prxncexx9100 yea that a bad one only drinking is bad thing too you should also put meat/vegetable ...

[@zeauxx8351]

@@joaldrenemadrilejos3210 Fix your spelling and plus they didn’t say it was the only thing they ate/drank

[@saisuraj7397]

Bro how many glasses of water should I drink in a day??

[@David-ff1tm]

Nobody’s gonna know why this has so many likes

[@urfav5449]

Me

[@davidg.3406]

In bed with bats soup. 👍

[@sethbucher7228]

Me

[@hi_yeye600]

MEE

[@katie_awad]

Meee

[@vladimanisor1562]

So basically: keep ya’self chill, eat spicy, don’t eat oily stuff, eat more nuts and fruits and do some exercise? Sounds swell!

[@LarissasExotics]

Yeah

[@drexlermendoza5466]

Exactly

[@iqrawriter5805]

Yeah

[@michelelove5658]

Ty

[@toxik_switch1232]

Yeah

[@Julia-yu8bz]

yesss, i love doing HIIT workouts while i’m sleeping! 😀

[@ellabella2458]

HAHAH yes i love taking cold showers while i’m sleeping

[@CanadianReef]

Instead of sleepwalking you sleep weight lift and take cold showeres I guess lol

[@demarcus9120]

LMFAOAOAO

[@tradersview434]

Today I finally hit my goal of losing 20lbs🥳 it was a very slow and steady process..i didn’t do any severe restrictions, just slowly cut my calorie in take every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance!

[@Koukz_rn1]

Congratss☺

[@pranaviyadav8056]

Wow noice....stay blessed 😊

[@rse4340]

Tip: if you are hungry drink warm water. 10 min. Later you're not hungry!

[@viktoriaarsenovich4407]

This comment deserves million likes

[@jayem7773]

Thanks. I'll keep this in mind

[@aadiseh1597]

This is confusing

[@queensangmi2965]

Reallly?????

[@rse4340]

@@queensangmi2965 yes I actually do it myself :’)

[@bloodisfrightening1203]

Did he literally just say that everyone wants to be skinny but not a billionaire?! I would take the billion over weight loss.

[@no-wc9ln]

K Scott agreed XD

[@zazialjazi]

K Scott i would take money and than try to loose weight

[@kaycee8323]

@@randomstuff8305 being skinny isnt either

[@randomstuff8305]

Katharina Schäfer Yh but skinny is not specified to what level Bc I’m skinny and I’m fine.

[@wsp-im-maurice8713]

Take the billion and spend a little to lose weight

[@cattoleonce4066]

I love how everything here is what i have. I love cold water so much i dont wanna drink warm water. I take cold showers because we dont have a heater. My room is freezing cold and i love it that way.

[@maejones8218]

This his the most straightforward and effective weight loss vid ever! Thanks!

[@retrospagettio395]

Me who sleeps all day: I see this as an absolute win!

[@SampradaSingh19]

That means you have loosed up many pounds and look just beautiful.

[@miklikestesco4188]

@@SampradaSingh19 awwwww

[@nyxmusicofficial]

Especially now that i don't have school and i sleep more than ever

[@SampradaSingh19]

@@miklikestesco4188 bro ❤

[@thetruesquad5059]

@@nyxmusicofficial I dont i still sleep an average of 6 hours

[@carlocagalawan3699]

3 Most easy things to do to lose weight ( for me ) 1. Drink Cold Water 2. Take Cold Showers 3. Make the temperature in your room colder. Also Maybe Spicy foods

[@tahminabegum6049]

For me too😂😂😂

[@englishunboxed]

Are you an ectomorph or an endomorph?

[@carlocagalawan3699]

@@englishunboxed I live in the perpendicularity of the bisector in the angle of the supernovae in the solar system while dwarfism of the STD..

[@mollyosullivan290]

Spice bag

[@emilealexander416]

April fools

[@breeze6729]

Bro i’ve been a fan for sooo many years and because of you i have had my brain tested and i know a bunch of facts because of you guys.

[@etrnlsae]

Step 1: make a huge hole on your stomach Step 2: light it on fire cons: none pros: you lose weight and you sleep forever

[@unicornpinky9035]

*Dying may result in this proseusure*

[@etrnlsae]

@@unicornpinky9035 yes i forgot

[@helloautismiloveyou5991]

Dude 😂😂😂😂😂

[@Yaya-he9uq]

Underrated comment😂

[@agirl2672]

Thanks for saying this... I'll keep it in mind😺

[@stitcher9787]

Fun Fact: your still watching and not listening cuz your reading the comments

[@shareefkarya7963]

How you know

[@stitcher9787]

Breexzi Magic buddy, Magic

[@zethumahambehlala3596]

Yup😂😂😂😂

[@laws2222]

Nice fact, ooh, ooh do more!

[@mysticitachi4500]

Got me

[@oasisprachi]

1. Boost metabolism 2. Have alot of water (6-8glasses) 3. Take cold showers 4. 8 hour sleep = 300 calories 5. Lower the room temperature 6. Black coffee 7. coconut/palm oil 8. Spicy food 9. Apple cider vinegar 10. Eat carbs 11. Eat proteins 12. Strength training 13. Add fiber to the diet

[@TheMexicanCat651]

Thx

[@user-pt2ku9mz8w]

@@TheMexicanCat651 :)

[@yoelmorales208]

This video couldn't be more amazing and informative.

[@ak4good]

Some great info here (and a very well done video!), but I'm wondering about the "just don't let yourself go hungry" at the end of the video. What's your take on intermittent fasting?

[@noverdinho]

Bright Side is on binge weight loss things during lockdowns 😂😂😂😂

[@evamariesneed-rodriguez7047]

Lol... You're right😂😂

[@vickipart8667]

Lol your right tho

[@englishunboxed]

The producer must be a bit overweight. 😅

[@abbyh807]

Yup

[@zena8591]

*It took a whole pandemic for me to exercise*

[@omglibs]

bro i still didn’t

[@savagesoul5452]

@@omglibs me too

[@ZeePark21]

Yeah I did once 😌

[@sydneygallant2278]

I'm still trying to even tho we are in lockdown......

[@Just_Here_Fr]

We're still in pandemic and I haven't exercised....Only P.E.....T_T

[@syedfarhanhyderrazvi6999]

This video was all I needed.

[@tandac4492]

Every like= One sit up

[@blessingzimbovora9398]

12 sit ups lol hahaha

[@serena4279]

Who’s checking the comment to see if it actually work 😂😂😂

[@Mr.Bravo6157]

Facts🤣

[@baileymeyers1697]

I feel like iv been doing that for a hour and I stiLL don’t know 😂

[@centlangidrik6312]

me

[@theedengarden9728]

Me😂

[@kayos3764]

Me

[@staysharpbraingames9518]

with the weight everyone is putting on through this, sleeping as a remedy would be great!

[@jenniferriedemann3033]

Stay Sharp Brain Games we’ve been eating all our “lockdown” food, sitting around watching tv, can’t even go to the gym...soooo, yup I agree :)

[@staysharpbraingames9518]

@@jenniferriedemann3033 Soon it will be tough to even walk far enough to get to the lockdown food 😂

[@jenniferriedemann3033]

Stay Sharp Brain Games 🤦🏻‍♀️right!?

[@wonxvvv]

It's feels so confident being fit

[@shobabahadur5841]

I love ur video so much I can watch your videos whole day

[@hi-wn5bk]

bright side: sleep more me: watching this at 1 o clock in the morning

[@denbleach3712]

Same.

[@vvfallen]

Im watching this at 5 am and havent slept at all😂😂

[@BigGangstaBeans]

Same

[@muertexx8224]

Thats my time right now

[@doondeo]

Same

[@Crimqasim]

I just clicked went straight to comments I don't wait

[@kurisu-2385]

Same

[@naademaddhope9316]

Same

[@fizzbee5137]

Same

[@andrewrendon9104]

Same

[@synthwave4087]

Same

[@foodhunterarun6959]

Thank you ❤️

[@nicoleedwards4727]

Thank you for helping.

[@shawnp5535]

This video is just a list of ways to make yourself cold

[@nomomozarella2042]

Yes, homeostasis. Makes your body have to use energy to keep your internal heat elevated.

[@linamutlag211]

ZeusLordof Gods so its easier to lose weight in winter?🤯

[@ztg1421]

Lina Mutlag it will be harder since sweating decreases

[@Loreiarty]

Yes

[@nomomozarella2042]

@@linamutlag211 sure

[@snmusic8665]

Who is reading comment while looking vedio😊😂

[@englishunboxed]

I am. 😄😄😄

[@bernie.fuentes13]

You mean "while watching video?"

[@k.smajeed1865]

Is there any video where this comment is missing??🙄🙄

[@adcihllyinejambre9553]

Me ahaha

[@finlay7506]

S N Music do you mean “while watching the video” but still same

[@arifuddinchoudhury7842]

Thanks procuring us available knowledge...it helps us incredible 😘😘

[@olatinwo2010]

thanks for the info.

[@sandieakono4320]

I sleep more than 8 hours a day, still chubby.

[@arrowdjrh6862]

Rt n now I can’t sleep ugh

[@naveen5126]

*Y E S*

[@theoliveenbyd3587]

Yup same.

[@sunitibalasoraisam4798]

Me too 😅

[@sandieakono4320]

@@arrowdjrh6862 hope you can sleep now

[@scraper_5096]

Who else is watching this in their house and don’t have school 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽♥️♥️♥️♥️♥️♥️♥️. Edit:Thanks for all a the like guys

[@truedude9957]

Yep!

[@prestononuselogu9973]

Stop

[@arbengollopeni5060]

Me

[@kdog05__]

Yep :/ But I want to go out with my friends though

[@cherryblossomx979]

Scraper _ meeeeee

[@vdeditzz4kofficial569]

Who is on the bed and looking for weight loss without workouts

[@r3nyxie..st4rz__]

2 years late but me

[@rashedmaghinay7229]

I like your videos cause it helps a LOT!

[@bullymaguire4807]

These things will never be explained : 1: Time Travel 2: Bermuda triangle 3: KZbin recommendations

[@jaderogers3123]

why did this make me so motivated

[@sharkwhisperer7326]

I like all the info and examples of the info!

[@hypeentertainment3360]

Who is watching this during a lockdown??😂😂😂

[@aneeshkamal1922]

Me

[@its_emmasworld975]

Why would we be!!!!

[@its_emmasworld975]

Oh you ment corintine

[@minlqz]

Yea that me in bed

[@itumelenglekala2720]

Me

[@AskBobnFran]

Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!

[@gaming-glitch2334]

Cap

[@professionalfucktard6395]

nice big respect ffrom me

[@haileyodhiambo212]

Thanks for the tips

[@yourtiredness]

This is so helpful, before I had just in candle stomach, but after doing the things in this video my stomach hole is now huge, and I have a whole camp fire going, and everyone loves to roast marshmallows over my stomach, thanks so much bright side!

[@pranaviyadav8056]

Bruh

[@CherryTheClown999]

LOLLLLL

[@Vibing2443]

me: how do i lose weight google Google: workout,eat healthy Bing: *thumbnail*

[@Idk-qf2dt]

This summer I lost 6 kg only because I was sleeping around 14 hours, but when I slept for 5-6 hours I gained 4 kg.

[@Exslaaaaa]

Speak America por favor

[@jazzyfizzal9004]

How you sleep 14 hrs!!!!???

[@andreasprotopapas3626]

GUYS BY SLEEPING YOU ARE LOOSING WEIGHT FROM MUSCLES TOO! you will all get skinny

[@choclatemilk6813]

@@jazzyfizzal9004 be awake until like 3:00 AM

[@hanasalik3946]

That’s bcz we feel more hungry and binge eat. The best is intermittent fasting 😊

[@libaax6758]

Thanks helps a lot

[@MoneyIsLifeee]

I love this guy, he actually says true stuff that makes sense

[@hvafaenskaljeghete1800]

A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay. Mon - back, traps, biceps, abs Tue - legs, chest, shoulders, triceps, forearms Wed - back, traps, biceps, abs Thu - legs, chest, shoulders, triceps, forearms Fri - back, traps, biceps, abs

[@soupchicken095]

Bright Side: “HIT THE GYM” Me with 15 years old and need to wait 3 more years to go: 👁👄👁

[@3xln711]

SAME HAHA

[@soupchicken095]

@@3xln711 😂😂

[@bidyulatapradhan5980]

🤣😂 but I'm not waiting I have already started every thing but expect of that one thing............. DIET 😂❤❤

[@thetomato339]

Dude if you reply after 3 years

[@soupchicken095]

@@thetomato339 Ok bet!

[@rapidgamer9749]

Thx soo much sir👍🏻👍🏻👍🏻

[@piinklemonade6257]

Loving this video🥰

[@dxrkerrxses]

"Spice up your foods" Me: **Eating Taki's and enchiladas**

[@PlatinumSpirit]

Lol😂

[@maddiea.5196]

Yeah lol 😂

[@mariaderodriguez9598]

It be like that ✋

[@tarragoni4161]

mexican gang?

[@cookietwin3430]

YASSS ENCILADAS

[@jeisongarrido7376]

I only hope for everyone to be healthy, specially during this time 🙏🏻💯

[@kidsinspirationbysanvi]

I’m am about to go back to school I needed this thank you- 👉🏽👈🏽

[@imaginationcontrol8591]

This helped so much think you

[@zakirreshi6737]

Boost your metabolism 0:25 Chug that water 1:01 Take cold showers 1:28 Snooze 2:08 Lower the room temperature 2:48 Get yourself that morning pick-me-up 3:22 Change the oil, not the recipe 3:55 Spice things up with your meals 4:22 Season with apple cider vinegar 4:53 Eat carbs 5:20 Munch on those proteins 5:54 Hit the gym 6:23 Do some high-intensity workouts 6:53 Add fiber in your diet 7:32 Don’t cut your calories 8:02

[@supdawg4995]

It truly suvks to see your comment copied by another but has greater likes 😭

[@zakirreshi6737]

@@supdawg4995 🤣🤣 sorry but i always do it for myself,copy from description and use them for time jumps.

[@bishalahmed1721]

1% people read this... They're family alive 100-150 years and fit.

[@adityakhanna2698]

Same for you bro

[@mohandhoni7126]

Same to you bro

[@bishalahmed1721]

@@mohandhoni7126 thx mohan

[@bishalahmed1721]

@@adityakhanna2698 thx vhai

[@user-dg5ii1km9e]

Bishal Ahmed ty u 2 bro

[@lowkey_fla]

Great tips

[@kaythomas3171]

Excellent,,,, great tips

[@virajghadge6916]

Everyone : talking about random things Me : *so no one's gonna talk about the thumbnail*

[@LarissasExotics]

* random noises *

[@fatmah6097]

Ikr

[@ordinarypsycho4522]

Ikr

[@virajghadge6916]

we know right 🤣🤣

[@wow8791]

Was searching for this comment😂

[@sibelyildiz8980]

Him: "shower with cold water" Me: *living in the middle east * 👁️👄👁️

[@If_I_loose_my_hair_i_will_kms]

Bruh 🤣

[@princegm6969]

Almost unpossible 😖

[@gageoliver8658]

And here Comes danger

[@sibelyildiz8980]

@@gageoliver8658 wdym danger?

[@emmyirene9846]

am i the only one who likes cold showers

[@mrfisher2475]

The perfect vid thanks

[@wof_addiction9935]

One of the steps: Spice your meals up Me: Finally… it’s my time to shine

[@zuhuurmohamed8163]

1.Boost your metabolism 2.Take a cool shower 3.Snooze 4.lower the room tempreture 5.change the oil not the recipe 6.spice things up with your meals 7. Season with apple cider vinger 8. Eat carbs 9. munch on those proteins 10. Hit the gym 11. Do some high intensive workouts 12. Add fiber to your diet 13. Don't cut your calories

[@Sopherian]

Thnx! U forgot the coffee 😜

[@evamariesneed-rodriguez7047]

Laugh daily and enjoy your life 💕🤸

[@PraveenSriram]

Thank you so much for the list

[@FirestoneAnimation]

"Take a cold shower" Dude I wake up 5 in the morning moments after it rained and it felt like ice in my bones.

[@suon280]

same

[@anvikaplayz1000]

Thanks, Bright Side! I'm trying to lose weight and this is the best idea!!!

[@darkscythe2840]

Hows it going now?

[@nezukon0257]

Thanks

[@satishnair2508]

Bright side: HIT THE GYM Me: I THOUGHT YOU SAID SLEEP

[@militia1886]

stole

[@moon6932]

Copied.

[@Android_17_]

Smh copycat

[@lisab4395]

weeoooow...........did u copy this?

[@tristangrobler2162]

Its funny how he copied it word for word

[@prva9347]

Tips from my own dietary experience: Reduce meal portions by using a dessert plate instead of a dinner plate - the plate will still look full but there'll be less on it (unless you pile it very high). Drink a glass of water before eating. Fully eat one forkful at a time, only loading up and ingesting another forkful after the previous forkful's been swallowed. Maybe consider buying a portion plate which marks out how much space for protein, veg etc. If poss do your food cut-back, or a full diet, with others in your household as it's soul-destroying being on a diet while others continue to eat fatty treats in front of you. If you have sugar in hot drinks, cut back by half a teaspoonful per stage; I went from 2.5 teaspoons of sugar to none; the first 1.5 teaspoons, in stages, were fairly easy; the last half teaspoon took ages. And as per the Bright Side, yes to changing to black coffee, but you'll probably find you'll want to upgrade the make of coffee you buy, but even so it's amazing how much money you save when you're not buying milk and sugar.

[@jeanette-5878]

Hii, and did you do workout? Or just diet?

[@vanessaford7406]

Thank you, I learned a lot....12/5/2021

[@julienvalentin75]

Merci !

[@cherryvankirk4420]

Fun fact: did you know your actually fasting while you sleep? Except for you night owls tho.

[@lisabradford8180]

i'm a night worker so my fasting time is day time

[@user-su2fw9oj6x]

I’m a night owl 😭😭

[@nancymorogo519]

I feel attacked. 😅😅😅😅

[@chitrarajan3497]

@@nancymorogo519 me too 😌

[@laysgaming5168]

The fact I clicked on this video so fastest

[@dynamite0920]

Dude im drinking a monster laying on my bed at 1:27 am. 😂😂 I guess someone is trying to tell me something.

[@TheyJusLikeMeFR3636]

These are surprisingly easy

[@zemer1406]

Thank youuuu

[@Aaron-is8yt]

Pretty simple: lock someone in a cage with no food. Amazing, they're losing weight while sleeping! Give it a try, works wonders

[@zoza7113]

I shouldn't be laughing... 😂

[@samyata6290]

Dude , that will make them sleep forever

[@kysboi9917]

Do this to me for 5 days pls

[@TheGaneshraman]

AHEM '' bright side says to eat healthy foods like salad 🥗

[@dmv.paul09]

Me: imma go to sleep BRIGHT SIDE: but you lost some weight while sleeping

[@newzealand588]

Great advise

[@tgdarklord3524]

Thanks sir : I have learned many things It was so knowledgeable video

[@katie_awad]

Bright Side: JuST TaKe CoLd ShOwErs!! Me: *I'm out*

[@sipporabakboord4157]

Cold showers are really not that bad

[@_zenith_139]

Summer : I will make you forget what you said. ☀ 😁

[@MythicaIl]

Bruh the first time I took a cold shower it made me look and feel younger but it tramatized my skin

[@doggyprime2537]

I like to rinse my dog in cold water then hug her. I like the cold. I sleep with ice packs on my feet. I like the cold. I already take cold showers. I like the cold.

[@katie_awad]

@@doggyprime2537 ??

[@dasampaguita9562]

*eat spicy stuff* Asians: *grins in bed*

[@tiffmatthewz3921]

Jamaicans :yay

[@noyoudidnt1422]

Asians*

[@noyoudidnt1422]

@@medi5505 Korea is in Asia

[@noyoudidnt1422]

@@medi5505 Lol no Indians, Chinese, koreans, mexicans, japanese etc. love spicy food not only koreans who loves spicy food the most...there's no comparison :) Some westerns also love spicy stuff and some asians don't like spice at all.

[@susanwangui6097]

yes

[@danielcollins1096]

thanks

[@user-cx8ld8vk4m]

i will take note!!!

[@switch_g1itch57]

So I guess I'm losing calories every second because my house feels like antartica

[@CHINMAYRAJSALVI]

Well said, perfectly explained 👍🏻

[@bassammallick]

Great content.

[@trupthisgowda5257]

So informative

[@Bibisbis]

No one: Me when I saw the boy with the candle in the belly: mom do u have candles?...Yeah I’m just gonna put them on my belly while I sleep so I lose weight :D

[@kaylifegacha1906]

😂 I thought the same thing

[@Nikstar112]

Why can’t we tell how many likes and dislikes there are on this video

[@sh4ury420]

They have disabled the option. It might be because people didn't loose weight after all.

[@gachakayden6081]

It’s because they’re salty because there’s more dislikes then likes

[@Rebecca.k]

Cuz none of these work and people know it

[@ghostlydash]

They hide them because they do

[@ghostlydash]

@@sh4ury420 Not true

[@i4cents]

Who else is trying to get slimmer before school?

[@Happy_kid903]

Facts lol

[@nirvair3854]

Thanks I am going to try it if it works