10 HABITS THAT CHANGED MY LIFE (and made me happier!)

[@ChicOnTheCheap]

Thank you for watching! Click my trainwell (formerly CoPilot) link go.trainwell.net/ChicOntheCheap-cp to get 14 days FREE with your own expert personal trainer!

[@gretchenkoontz2836]

Great video Sarah Jane. Just what I needed today! I’m going to check out copilot now! ❤ Have a great day! By the way you look beautiful.

[@Georgiasomar]

Odd that copilot does not show the price upfront after the free trial🚩🚩🚩

[@ChicOnTheCheap]

@@Georgiasomar Hey there it's on their website, $99/month. I hope that helps!

[@loraglick1567]

I turn 60 tomorrow. It’s never too late to make a change

[@terriroth2017]

One thing I learned was make your bed every morning which will help fight depression and oppression. Also, I find great joy in going to church, meeting friends there and serving. By giving to others you get yourself off yourself and the focus is what can I do for someone else to make their day better.

[@ginajordan5016]

Yes! My grown children ask me why I make my bed every day......because it makes me feel good!

[@jenniferingram4861]

Agree totally! I've made my bed for at least the 45 years I've been married! Also, the very best friends I have I met at church. I've done volunteer work of all sorts and has blessed me tremendously.

[@stefanieb7776]

I never make my bed because I can't get out 😅

[@ashleytabone6618]

I make my bed everyday. My husband doesn’t understand why but it just makes me so happy and it’s all crisp when I get back into it at night.

[@karenecarlson1974]

YES YES YES

[@sydneyboehnlein5916]

As soon as you said “unfollow people who make you feel bad, even if it’s me” that’s a really empathetic human who put the well being of others before her following and personal gain. Keep it up girl!

[@tinawatson1690]

I'm 63 years old and I found myself on my phone more than my grandchildren. I am an avid reader and had fell behind on my reading because I would wake in the morning and get on social media, mainly Facebook. I was staying depressed and unhappy. I stopped doing that and now I read all the time, lol and I might get on FB for 10 minutes every few days. I found I had to live and not care what was going on with everyone else.

[@ditzy6014]

Thank you for your honesty & being real. You’re so right there is so much fakeness & negativity out there. I actually deleted my Facebook 7 years ago, I just couldn’t handle all of the drama and negativity anymore & I actually haven’t missed it at all. You are a beautiful person inside and out & I absolutely love your videos.

[@nineangels7572]

Disconnected Cable TV & deleted Facebook too! I don't miss it at all!

[@fashionforwardmom]

Sarah Jane you do realize that we can go back a year ago on your videos and you were so thin just saying why are you lying is it for the sponsorship?

[@lanabeathard9571]

Great video, thank you for sharing

[@Diamond-pm3vt]

Same

[@susie5101]

I also live by the motto....I own my phone, it doesn't own me. I don't carry it around with me. It has a spot on the table it sits at home, and it stays in my purse if I'm out of the house. And I turn it off every night at 9 pm. I want to focus on my life around me, and not be ruled by a little black box. My mom and kids have special ring tones in case it's an emergency, and other than that I look at it on my time.

[@brittnieparker9606]

It's crazy that your video popped up today because I'm 35 disabled mentally and physically. I'm very unhealthy and I just got out of the hospital from neumonia. I know their are habits that I need to quit and replace with healthier and better for me things. Adulting is the hardest. I feel like I don't know what I'm doing constantly. Why don't they tell us how hard it is to be an actual adult. These things you mention will help me all. I know it isn't easy putting yourself out there like this but I truly am thankful for it and am proud of you. I can tell you are happy and it looks so good on you hunny.

[@j.annminer7163]

I love your statement about no one tells you how hard it is to be an actual adult. This is so true!!!

[@sammyc9617]

🙏🏻🙏🏻🙏🏻

[@amylynn9034]

Hi Brittnie. My son has the same struggles you describe. It IS hard. Everyday. We really try to focus on short time periods. And truly celebrate the successes! It helps him not to be so hard on himself. I hope as you continue getting up everyday and work at all you have to do things get easier. Remember it may be hard, but you've got this! I'm proud of you for your honesty. Be well!

[@mariedilly3649]

@@amylynn9034 I'm going to be 62 and have many blessings in my life but still can't figure out what I'm doing. I find that when I get stuck I just force myself to the first "RIGHT" thing that I need to to push myself in the right direction.... Even simple things 0- like say you feel like taking a nap and it's a gorgeous day but as soon as you lie down you feel like a loser because you should be enjoying the day...well that makes you even more depressed. So ask yourself what is the one RIGHT thing I can do now to walk on the right path - maybe it's just going outside - maybe it's throwing a load of wash in or cleaning up your kitchen.. if you just do the RIGHT thing at that moment it will catapault you into continue doing right things. I hope that helps sweetie and God Bless you...

[@k.p.6597]

@@mariedilly3649 that's awesome advice especially the right thing right now like throwing a load of laundry on in the washer! I'm a procrastinator at that. Thank you!

[@shannon_w.]

Right now my life has done a total 180! My 91 year old bed bound on hospice Mom In Law moved in. We have given up our bedroom and bed and do her total care. We also are pretty much raising our 4 year old Granddaughter that I take care of. So self care right now is locking the bathroom door so I can go potty without interruption. I am trying to figure a routine that works for me but that is my struggle right now 😒

[@judyparks5016]

God bless you Shannon. ❤🙏🌼🌷

[@robynsmall1646]

Look for assisted care services. There are some lower income ones too. If you can get someone to come in 1-2 times a week to give you a few hours break that will be a big help to let you leave for a walk, go shopping or library or get mani/pedi. Or just visit a friend.

[@janis7964]

There will be a light at the end of your tunnel. What you are doing is amazing. I had Hospice Care come in to help me. God bless you!

[@shannon_w.]

@@robynsmall1646 there is an aide who comes in Monday-Friday in the morning to wash her up and everything but she is only here for about 15 minutes. On the weekends my husband takes care of Mom for a few hours so I can get some time to myself. I usually either go to the thrift store, Dollar Tree or get a coffee at the local convenience store and sit it my car and watch KZbin videos for about an hour. It is glorious 😉

[@shannon_w.]

@@janis7964 thank you that is sooo kind of you to say ☺️

[@jasmineestrada2306]

I appreciate your simple way to change bad habits into healthy habits that that only will help me but also my family will benefit.

[@henryprokop9170]

Thank you. My husband tragically and unexpectedly passed awat 3 years ago and the day he died I did too. My life and joy stopped. I go no one(expect work). When you told go joing a groupto go to concerts and trips I want to but I'm scared and don't know where to start. Thank you for giving me something to think about. Alicia in CT

[@lesliebouchard9617]

So much to do in ct Concerts museums etc..perhaps start with baby steps

[@nancyfeeser4653]

I’m a morning person! I watch people that make me smile and are genuinely nice people.

[@annaruiz5522]

Totally appreciate this content! I started my health journey 3 days ago. This has been most helpful! I’m 220 and I definitely have a lot of work to do. I got this!

[@bobbijomeyers8428]

You do got this . I have been overweight and just realize that time will pass. When one day turns into a month or even a year you will be there. Don't think about how long it will take just know that you will be abd you will be much happier if you feel better inside.

[@palindromecornell707]

I how you both are doing well! I'm just beginning my journey. 😊 best wishes in your continued health. Blessings and light!

[@jmsl_910]

watching your channel is a good mental health habit--your smile is infectious

[@tamarakinney2721]

Sara Jane, your message is just what I needed to hear today. In the past seven years, I lost two of my best friends and my mother. I'm a single 62 year old woman and trying to develop close relationships has been extremely difficult - especially after the pandemic. I went from working in an office of 100+ people to working from home. I've become a real hermit these days and rarely go out of the house anymore. Starting Monday, I'm going to follow your suggestions and start getting back out there. Thank you so much for sharing your experience with us and providing some much needed encouragement. ❤️

[@dianethompson6804]

I hear you! I'm 74 retired now, but I moved 500 miles from my friends and hair clients to start all over, to be closer to my daughters. I have really made any friends--i talk to two women who live in my building and the next building--but that's only if we are all outside. Living on SS and not interacting with the public everyday is different and at times boring!!

[@rosalanz8004]

Hope we get a tour of your new house. I remember when you used to give us tours of your old condo around the holidays (especially Halloween). Perhaps we can see home tours come back to your channel now that you are getting a larger space. Good luck with the new place.

[@JessicaVoicedOut]

You look SO HAPPY, comfortable, and in love with life.

[@amerettasour82]

I totally agree with you about getting up early… I wish I just had an accountability buddy who I could call in the morning to make sure that I got up. One of my other KZbinrs I watch she suggest that you place your phone/your alarm in a different room, which forces you to get up. Once I get up, I’m OK… But I also need to work out… You look amazing and are an inspiration in over a year‘s time what you were able to accomplish

[@lolliet1075]

I appreciate you sharing your pictures of yourself in a phase that you were not happy with your body and I enjoyed your honesty and helpful hints. Exercise is important and eating healthy and keeping your home organized and without piling up the tasks. Thank you❤️❤️❤️

[@ChicOnTheCheap]

Thank you Lollie! I really appreciate your kind words. More personal-style videos can be a little difficult to do but I'm so glad you liked it. ❤️

[@marycasey9404]

Thank you Sara Jane for your words of wisdom. I have already unfriendly many toxic people on my social media and yes, I am much happier when I do go on. I have tried to keep it to 3 days per week and I only post positive comments and my own shares. As for exercising, well I have to get back to doing that. I live in southeastern Idaho and we just had the winter that would never end. I couldn't go walking because of the slippery ice that formed on EVERYTHING, but now this week I am working on getting my butt up and moving again. Another thing that makes me happy is my sewing, quilting, and crafting. I moved in with my daughter and her family and want to work on that again so I am looking for a she shed that I can afford to put onto her property and work in there with peace and quiet, and my music. Oh, don't forget the balanced healthy diet, that really helps to change depression. No chemicals or preservatives those are toxins that attract your body and make most sluggish. Again thank you for this video, I needed it today!

[@penneywoods1812]

I agree 100%! I love getting up early. That’s my time to start my day. Plan what I need to do without interruption. I try to only watch or listen to things that are encouraging and uplifting and remember I have the power to keep on scrolling LOL I love your channel you’re always positive!

[@vlrissolo]

THIS IS A GREAT VIDEO! Thank you for being honest about what you feel are your weaknesses, oh and bravely wearing no makeup and showing us the pictures you dislike about yourself. All of this is very brave and helpful ❤

[@hopefullytoday]

So many great ideas! I would like to add one. I get up and read the bible for about 15 minutes every morning. It gives me peace and hope.

[@veracheek6625]

Oh wow...I didn't know you were in NC... so am I!!! Great tips by the way...depression sucks but we have to keep pushing... Thanks for all that you bring to social media!

[@mistymcclanahan1138]

I totally feel this! I'm in search of a new job because where I'm currently at has gotten way too toxic. I also have a clutter problem do to a small space so I completely understand the overwhelmingness of that. 😮🤦‍♀️ In the process of decluttering now and doing some life style changes is a must. Many blessings to you and your fiance.

[@j.m.7056]

Best wishes to you in your job search!

[@wandawalker4191]

I do a gratitude list every morning. A gratitude attitude is so important!!

[@donnamccullough1375]

Ok, comment number one😁i use to get up at 1230am to be to work at 330am. Now that i am not working i get up at 430am. My brother thinks its stupid, but if i sleep past 5 my whole morning, and basically my day, i feel i am having to play catch up

[@ChicOnTheCheap]

Hey Donna! Yes, I'm right there with you. Mornings are everything to me now. I'm glad you feel the same.

[@gandalfthepink2727]

I NEEDED this today. Ypur voice came at the right time for me. Oh my goodness. Thank you thank you thank you. ❤

[@sherryknox1207]

Your honesty is a breath of fresh air. Thank you for being real with us! Love your channel!❤

[@shannonhenning1177]

This is exactly what I needed to hear today!! Thank you for being vulnerable with us. I appreciate it and I’m sure others do too. 😎👍🏻

[@ladyriot9620]

Thank you so much for allowing us to have a glimpse of all the things you have been doing to be a happier and healthier you. I love your channel and this video was a welcomed surprise. Congrats on your happier self, your engagement and buying a new home. 🌹

[@Bowhunter52]

Thank you so much for sharing ! It is a big help for me! I've been in a big slump and depression and it has been everything you've talked about. You're such a great person inside and out! That's why I watch your videos! And congratulations on your engagement! I'm so happy for you! God bless you!

[@sammyc9617]

🙏🏻🙏🏻🙏🏻

[@teubank7357]

You are an amazing woman!! Thanks for this! I’m sharing it with my daughters. They really need to hear this but not from Mom! Lol Thanks again!!

[@allison471]

I agree I'm also sharing this with my daughter! ✌❤😊

[@alidachesterman253]

My daughter used Bumble BFF and got some great friends from it. Thank you for sharing your experiences with us.

[@lynne352]

Well, I wouldn't stop following you because I find that you are a pretty genuine person. I like your videos and always get some kind of inspiration. 😊 so, thank you!

[@karengreen2437]

The social media thing is so important to take control over. The only social media I have anymore is KZbin. I used to have Facebook and Instagram and in 2020 during the pandemic people were just going over the top on so many levels. It became too much mentally. From having gone on purges in the past I decided to go off for good from both. I did and haven’t looked back! It’s been great mentally. The exercise I need to get back into for sure! Music playlist is a huge YES! It makes all the difference!

[@redannie86]

Great Video ❤❤❤ I started watching you when you moved to Florida. Many blessings in your new home.

[@nybsbfan18]

I have a playlist for cleaning, but i dont use it often.

[@lauriepayseur5897]

I didn’t realize you moved to NC! That’s where I’m from, Sarah Jane!

[@HostileTakeover555]

Great recommendations and based take on social media. I got off social media over a year ago and it’s the best decision ever. I knew a woman who would constantly complain about her husband to the point that they were in the verge of divorce yet on social media it was the most over the top “I have an amazing husband and love my family” etc.

[@janelandry6584]

I loved that you said “Life is precious and it’s meant to be enjoyed.” That resonated with me. Thanks.

[@StaceyLovesDogs]

What a WONDERFUL video! Thanks SJ!

[@lunnacreates4101]

OMG! Thank you for this video! I so needed to watch this. I too wake up everyday at 5am. I start work at 7am Mon to Fri and that when I do my workout and I still wake up at 5am on the weekends to play in my craft room. I enjoy that couple of hours of me time before the rest of the family is up and I don't feel guilty about it.

[@rosaliejohnson8769]

Love your 10.knew habits ..I have stage 4 cancer but it still.never stopped me from being happy & smile & enjoy my beautiful 5 adult children my amazing husband.& enjoy everday!! God is a big part of my inter happiness 😊. My heart is fulfilled ...thank you 4 your wonderful ..your a very sweet gal...God bless & take care...rose from Seattle Washington..

[@FannaTurano]

Oh! Btw, I'm sorry I didn't mention this, but I loved this message today. I've recently implemented many of the changes on your list from 2 years ago, and can 100% agree with how they make a person happier. I am 64 yo, 34 on the inside, and can attest to the joy that sparks my daily life as a direct result of change. Excellent video, Sara!

[@darlaslate3415]

I will not be dropping you! You brighten my day with your cheerfulness!! If others have something I want, I am not envious, I work for or toward it!! Keep on following your happiness.❤

[@crystaldawn3477]

Such amazing advice!! As a soon to be empty nester, I’m in a very unhappy stage of life. I really need to implement so many of these suggestions! Thank you for the inspiration! You are a blessing! You look amazing!!!

[@Plantbasedrose]

you are such a sweetheart! definitely make a lot of lives better

[@natalielutz8388]

Love the honesty and transparency of this video!!! Thank you!!

[@annetterodriguez8217]

Love all ur tips thanks, it’s like I always say, life is like a back pack when it get to heavy Stop and look what is in side, take everything bad out and keep the good in, then keep moving forward. For me I put God first and then I deal with it every else, I try not to wait into it’s get heavy again to make a quick stop, but not always happened. Thanks for sharing!!!

[@californiadreaming6560]

Central FL here, welcome and TY. Great tips. Searching bumble bff now

[@jessicatrinidad4818]

Your humility uplifts my heart so much. Thank you!

[@sonorajones8626]

we were stationed in Iceland for a couple years, we loved it!! Hope to visit again someday! It is such a beautiful place!

[@mspwally1]

Oh sweetie, these are great tips. I so remember 2 years ago! You moved to be close to your brother. I’m thankful you met your happily ever after! Love, Pam from Texas

[@nanof7647]

You are an amazing woman and a beautiful lady thank you for sharing coming from Saskatchewan Canada

[@elizabethm5422]

Because I’m always in a major time crunch I have made cleaning part of exercise. My house looks better and I’m moving around. Getting up early also helps.

[@cynthiajohnson1914]

You are a sweetheart 😊 great advice ❤

[@rhondaz356]

Sara Jane, what fantastic advice. There are some issues in there that I identify with. You're right. We have to be willing to make some changes, in order to achieve our goals. Wishing isn't enough. It's nice to remember that we're not alone, in our quest. 🌞💘🌺💛

[@jesa9876]

Excellent video! You're right on!🥳

[@Celenia2231]

Yet another reason why I have continued and will continue to watch your videos. Every single one I've seen since I began following you half a year ago has made me realize that you're the type of person that has things to say that are worth listening to. Your videos show how genuine you are and I appreciate seeing that in someone I choose to watch and listen to. Nothing but good and positive vibes sent back atcha Sara Jane

[@rosaseawell420]

I'm so proud of you for sharing. Thank you.

[@janas_day]

Love all the ideas you shared! thank you

[@Beckyp1601]

Thanks for sharing! Great advice. I’ve been decluttering my house & it it has felt so good. I’ve been doing more cleaning. A little bit everyday instead of all of it in one day. It has cut my stress level beyond half. One big change for me has been loving me no matter what. I’ve always been very hard on myself & I am so happy without doing that. The main change I’ve made that has literally turned my life around is reading my Bible & spending time with God everyday. First thing everyday. That’s how I start my day. Best decision ever.

[@phyllishodges7637]

I so enjoyed this video, it really hit home in so many ways, here are just a couple. I also get up during the week with my hubby at 6 and by 8:30-9 at night I’m ready for bed. Clutter has become a problem for me as well, I’ve just started to try and organize some of it and it is hard, I don’t want to get rid of it but I’m afraid I may have to. We also started to take better care of our health, with me being a diabetic we are watching our carbs and sugars and now I’m trying to get out and start walking. Thanks for this video and congrats on your engagement.

[@monicab0-0]

My husband and I do something almost every single weekend and we're both really enjoying it. Life can't just only consist of work, so tired or not, we make ourselves get out there. Examples of things we do: go to horse shows(even though we know nothing about horses. They're just pretty. Lol), go to a town in our state we've never been to and have dinner, go to the local lake and rent kayaks for a few hours, we love Las Vegas and San Diego so we'll run over to vegas and watch a show or take a whale watching cruise in San Diego. We also buy year round tix for sea world. On the more affordable side, we'll go to the woods, pitch a tent and play UNO all night and eat sandwiches. Life is what you make it.

[@mariamercado3946]

Thank you for posting this video. I hope you know that this really helps.

[@pattischroeder6095]

Thank you for co-pilot. I'm going to try it ❤.

[@janinesuppa2729]

You are truly a special person. Thank you for your honesty. Sometimes we forget that others feel the same way. It’s so nice to hear from real people with real issues. You have a heart of gold!

[@lynnsalberg5647]

I’m glad you’re happy and healthy year! Love your channel!

[@donnamullins2089]

Thank you Sara Jane. You are so correct. I always try to be in a happy mood no mater what. It takes just as much or little time to make your bed first thing every morning. Creates a peaceful calming image for me. It takes the same amount of energy to place a dirty dish in the dishwasher as it does to leave in on the counter. Thanks for the positive feedback.

[@feayfeo5670]

You are an awesome person. Thank you so much ❤

[@vintagemartini310]

This was very inspirational. I have been laid up physically, and it’s starting to affect my mental health. Thank you for these helpful tips! I wish you and your fiancé a lifetime of happiness. I really enjoy your videos!

[@margaretc4132]

This was excellent. Thank you!

[@mackieTen]

Thanks! I needed this today! 😊

[@sylviadill9338]

What an honest and insightful video! Thank you for sharing!

[@joanndelise7292]

I agree to do what makes you happy. I've stopped talking to some people because they were toxic and I felt no matter what I said or did they were critical. Sometimes the little things bring joy, remember that. Have a wonderful weekend.

[@michellesuniqueboutique3405]

Love this. So many need to hear this. Thanks for sharing. Take care

[@HappiCat007]

I love that you took the time to do this video! Important stuff! TY!

[@Carter0921]

Thank you for making this video.

[@j.m.7056]

Sara Jane, you are truly an inspiration. You have such a kind and encouraging manner. Thank you for all you do!

[@aimeechas]

I've been waiting for this video! Thank you for sharing!!!!

[@CatsAreCutiess]

Omg! I wish I found this sooner. You touched on several things I was experiencing. I did a few things you mentioned. At 53, It surprises me how much social media brought me down. I only see it in doses. Friendships I thought I had. I realized sometimes they will either always be there, or just for a short period of time for a lesson, or maybe to push me in a different direction, but always “try” to be grateful/ understand. Music, I forgot about it in the routine…I turned it back on, and find myself dancing in the kitchen, while doing chores, sometimes in the halls at work. My patients love it and dance with me, wheel chairs and all. Work is tough, but found and remind myself not to speak about a problem in the workplace without a solution. Changed my life at home too. But… need to work on the physical part. One thing at a time… thank you for this clip❤

[@deborahrichards3436]

Thank you !! That’s amazing

[@okmallory2123]

Thank U for this🌻

[@eileennielsen5165]

I have felt the same way about social media for a LONG time. I do not have FB anymore , don't watch alot of websites I used to (was spending too much, getting depressed, thinking those things and being like other people would make me happy). I also live in tiny apt. and it gets cluttered so fast, THAT makes me very depressed when I can't clean due to my health. I have kept a Blessings Journal for 26 yrs. now. After an extremely painful life changing time, I realized I would HAVE to write down God's goodness and care for me, to recognize and thank Him for it. Good video, thanks.

[@lindaslager9203]

I love this, social media is such a time sucker in my opinion. I understand about getting up early it makes a big difference for sure. Great video about being happy in today’s world. Thank you for sharing.

[@jdscott8710]

it costs nothing to smile.. your videos often make me smile...

[@annagia153]

Honest and real content that can be trusted!! This was a great video🤩

[@amandabrown1045]

❤the habits. I sit in front of my light 💡 box for about an hour in the morning and it really helps get me on track with my sleep, with battling depression, and getting a starting point for making a daily routine. I’m from NC as well - welcome home!❤

[@theglamourghoul5308]

Your mummy mug is everything!🥰

[@Ccdurko]

What an amazing video!! I love your honesty and how candid you are!

[@lorentrain6174]

You bring me joy!!!!😊

[@Chericherry4]

Thank you! Just set my alarm to start getting up early. Really--thank you.

[@j.m.7056]

You will love it when it becomes daily! Stick with it!!!

[@smrccsjc]

Hi, thanks for sharing! Loved that you talked about music! It sure helps me.💜

[@tammyl.5840]

I just started the gratitude journal a couple of months ago and it really changes your perspective!! ❤

[@debrabarycki8819]

Thank you so much for this video! I’ve always gotten up at 5:30 am and I just love relaxing for an hour before getting ready to go to work, also I deleted my TikTok account a month ago and feel so much better doing it, it was taking up so much of my time it was crazy!❤

[@annecurtin336]

This was very helpful - thanks!

[@barbarasotolongo1358]

Thanx Sara Jane for the inspo!❤

[@lizzie-b]

Thank you for doing this video! ❤

[@gigidarling1]

Love watching your Videos…. You do have a heart of Gold