----------------------------------------------------------------------------------------------- All music used in my videos is under creative commons and is of free use. This can be found in the KZbin Editor.
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@cassp36453 ай бұрын
Time stamps: 1. Meditation - 2:30 2. Deep Journaling - 4:54 3. Gratitude Journaling - 6:52 4. Sunlight Exposure - 8:27 5. Cold Exposure - 9:26 6. No Social Media 1 hour before bed - 10:28 7. Prayer - 11:48 8. Positive Words - 14:02 9. Exercise - 15:16 10. Focus Work/Flow State - 16:25