10 Healthy Food SWAPS // Eat This, Not That

[@hellofin02]

I’m not looking at these to lose weight, just here to get some healthy food choices to nourish my body! These are very helpful!!

[@StylishChicVibes]

Same.

[@bkandy7165]

Loved it 😍. Maybe u can do “off brand” or BUDGET friendly options from walmart, aldi, trader joes, even dollar tree! I use to watch your grocery store trips!

[@LoveSweatFitness]

Good idea!!

[@jocelyncollins2187]

I think it's a really good idea. People with multiple children can't afford that extra $1 per meal, 3 meals a day, 30ish days a month.

[@rayelynnfuller]

Please for budget ideas

[@christinasilva3332]

Yes please!!!! Family of 5 will appreciate it!

[@heathermauck9493]

09⁹99⁹

[@xolilith]

THANK YOU FOR THIS! :) As far as sodas go… I love getting a good flavor of LaCroix and then I add some frozen berries as “ice” to the drink. As the fruit thaws in the drink, it gets a lot more taste and feels sweeter!

[@724kdr]

Awesome idea! Thanks for sharing

[@kingxxi8301]

imma try this

[@xolilith]

@@kingxxi8301 enjoy :)

[@stacydavis2216]

Great idea

[@rofpic]

If anyone is wondering......Kombucha is found in the produce section of your grocery store. (For first time drinkers, it may have a little bit of a vinegar taste as it is a fermented drink.) Guava Goddess is one of my favorites.

[@Isabella-ll1ou]

They seem really expensive lol

[@rofpic]

​@@Isabella-ll1ou yeah, they can be. If you live near a Food Lion grocery store they often have them on sale.

[@kailynanderson383]

I would 10/10 recommend the Barilla protein pasta. 10 grams of protein, made with lentil flour, pea protein, chickpea flour--but it still has the taste and texture of regular pasta (:

[@LoveSweatFitness]

Sounds so good!

[@cherichambers7927]

I absolutely love that pasta!

[@NIKOLITA4686]

It is the best. All I ever buy!

[@AliciaNPrice]

Jiffy is the sweet cornbread mix that comes in that little blue and white box. They also have blueberry muffin mix.

[@youngtc7754]

I was just about to make this comment, but I had to scroll through and see if anyone else had ALREADY mentioned this. I grew up on the Jiffy cornbread mix... My mother ALWAYS had some up in the cabinet

[@Ilunaa.]

Lmaoo what this whole time I thought it was a Mandela effect😂😂

[@DonnaClements-l4m]

ACTUALLY, Jiffy brand has more than cornbread mix. They also have a yellow cake mix, biscuit mix and muffin mixes annnnd they have a plethora of recipes on their website. My grandmother used their cornbread and their biscuit mixes quite often, mostly when she didn't feel like breakin' out a ton of dishes for scratch cooking, which is how she made 95 percent of her meals, desserts and snacks, incorporating a lot of WWII era recipes like saltines, cheese and milk for a cool summertime heat buster for supper. I don't think she ever made us the famous Ritz apple pie though. An apple pie recipe that had no apples -- one of the rationed foods of that time, for those who aren't aware.

[@AliciaNPrice]

@@DonnaClements-l4m Cool! My great grandmother loved Jiffy. I saw a YT video of someone making the ritz apple free apple pie from a cookbook.

[@kwike1001]

I speak for everyone, these are the videos we live for.

[@LoveSweatFitness]

Yessss! Okay need to make this a frequent series I think...

[@baileymallon5608]

accurate!!

[@HeyItsChuanTe]

New to the channel and loving every minute of it. You are informative and hilarious all at the same time! 😁😁😁😁😁😁 Keep up the great work 😁😁😁😁😁😁😂😂😂😂😂😂😂😂

[@marvelbarbie]

@@LoveSweatFitness YES LOVE THESE VIDOES!!

[@Ericsaidful]

Generally people tell you that you speak for them. Chicken, fish, brown rice, fruits, vegetables...fatty red meat? Sort of basic

[@goldenforhours]

Very intelligent/informed swaps, I knew about some but learned a lot and I feel like more people need to be talking about these things!! Thank you!!

[@LoveSweatFitness]

Of course! So glad I could help!

[@traceythibault4946]

Watching this video was really helpful I give up soda pop 2 years ago and replaced it with just plain water with a touch of lemon in it to give it flavour and now I love drinking water ❤💜💧💧🍋🍋 I use to get a McDonald's milkshake but I replaced it with a home made smoothie it's a lot healthy .

[@LoveSweatFitness]

That is amazing!! Such a good idea!

[@les9058]

Good spring water 💦 or natural carbonated with lemon 🍋 or cucumber 🥒 slices is very good for digestion and your skin ...

[@majorcoolsun]

For anyone who is reading this, if you have it available in your area, I HIGHLY recommend Olipop prebiotic soda instead of regular soda. If you look at the packaging, it is pretty obvious why it is beneficial. They also have so many classic flavors of soda like Fanta, root beer, cream soda, grape soda, and more. They taste exactly like the real things in my opinion as well.

[@chianotcia]

thank you for this

[@stefd5022]

I love them!

[@GramCrkr22]

I just tried Olipop Grape and it was really good. Definitely a good swap

[@amywilder6330]

I went to their website and it was 12 cans for $35. Nope.

[@les9058]

​@@amywilder6330 Cause it's NOT just a soda replacement... It's a probiotic healthy drink!

[@oyeme538]

Oh my gosh!!! Totally nailed it on the head. I’m addicted to soda but I’ve made my swap to brewing my own June. Add my fruits and what not. It’s so delicious.

[@80meesh]

I love your protein powder! It really is creamier than ones I’ve tried with just half a banana :) another tip to make a milkshake effect is to use frozen bananas. Makes it thick like a shake👌

[@LoveSweatFitness]

SO happy you're loving the LSF protein! 1000% frozen bananas in smoothies are the best.

[@katherinebrickett3995]

Natural peanutbutter.

[@ReesaBee1985]

I’ve actually made chocolate ice cream using bananas and adding a little cocoa powder. Sooo good

[@rosesicurello7712]

​@@ReesaBee1985 yes!! For ice cream lovers looking up recipes on how to make ice cream with bananas is the best .

[@haileyreyes9052]

Yes please please keep making swap videos! This is exactly what I’m struggling with especially with my eating disorder like how picky I am. I have no clue what to get. Thank you and please keep sharing

[@LoveSweatFitness]

Of course!! I def will continue to make more :) glad these are helping!

[@xXJaneRoseXx]

A family friend had me mix flavored protein powder into non-flavored Greek yogurt and it’s one of my favorite things.

[@susanfusuma6472]

Yes, please make more healthy swaps videos, Katie! I am not a weight loss journey, but since Covid, I am learning so very much on healthy eating. I LOVE LOVE your chocolate protein powder, it does NOT give me gas like all the other protein powders I've tried, and I would definitely take your protein drink over the McDonalds one!!! UGH!

[@LoveSweatFitness]

That is amazing! Healthy swaps like that truly make a few difference!

[@KMeleana]

Great swaps. Another swap to try in place of soda is Olipop! So good

[@KaiNthe5ky]

Ok but the kombucha swap is amazing!!! I literally have been obsessed with gts kombucha!! All the flavors are so good and it really does just hit the spot when you want a sweet bubbly drink!

[@miriamdavis2988]

I used to use a ton of mayo in my tuna mix until i saw a video where the guy used plain greek yogurt so i tried it and IT WAS SOOO GOOD! i was amazed i couldnt even tell the difference. I def switched for ever!

[@shannonpowell9629]

More more more videos!!! I’m slowing starting to make swaps in my pantry and fridge to not overwhelm my husband and kids!!! Love these videos Katie!! 💕🌺

[@LoveSweatFitness]

Every Sunday I will post a new video! :)

[@edwardparker9028]

Thank you so much 🙏❤ making adjustments for me and my son to eat healthier 😁 looking forward to the rest of your videos

[@createyourreality1111]

I was counting the cream in my coffee as 2 tbsp a cup - and I decided to actually measure and it was 4 or 5 tbsps a cup. so wow what a difference.

[@Lovesomeglam]

Please do more videos like this showing different swaps that we can do especially being that I'm a type 2 diabetic this video is very beneficial for me thank you♥♥♥♥

[@noodlenat3339]

also for soda lovers if you dont like kombucha (like me) try going for probiotic sodas! my favorite is ollipop probiotic sodas, they have natural ingredients no fake added sugar, low cal, and also really good for your gut. look it up they are amazing! plus you don't sacrifice that soda taste :)

[@JessicaMartinez-zc3gd]

I can’t get enough of the entire LSF nutrition line. I’ve ordered everything. And multiple of them. I’ve never liked protein or other “health food” stuff but the LSF line is legit and makes me feel so good.

[@LoveSweatFitness]

JESSICA! This makes me so incredibly happy. That is truly why I made LSF Nutrition, to make products that anyone can create a lifestyle with and not feel like they are giving up anything to do it.

[@bebesimpleson9]

This video is helpful because it appears we have similar taste buds. Almost every food was either something I’ve eaten or am eating! Also- GT is THE BEST kombucha. As soon as she said that, I trusted the rest of the video 😆

[@chianotcia]

i LOVE oikos yogurt. i’ve just started eating it recently and i am OBSESSED 😂❤

[@toriisrael150]

This has helped open my eyes 👀 to switching the brands!!!! Thank you

[@MP-317]

Just found your channel Thank you for keeping our healthy journeys real and manageable!

[@sarathompson7061]

Love these kind of videos. Should make more of them Katie. Thanks for sharing these healthy swaps.

[@LoveSweatFitness]

So glad you like them :)

[@katrinalongley7526]

I really appreciate the realistic swaps! I'm so glad I found this video. Thank you so much!

[@LoveSweatFitness]

Yay!

[@brittanyrios2052]

Yes thank you! Living for these vids ✨ I will say the swap I did for sodas is zevia which is stevia leaf sweetened soda! They have every flavor that regular soda has 🙃

[@LoveSweatFitness]

Those are a great alternative!

[@candaceion9622]

My favorite!

[@karasavitsky2440]

Another option to supplement pop, try sanpellegrino, and mix in a tablespoon or two of balsamic vinegar with natural fruit flavour, I reach for the pineapple vinegar. Soooo good!

[@alexisnicole347]

Keep them coming!!!! love this video!! Your nutrition line is AMAZING!! The protein is THE BEST I've ever tasted. The mood booster helped get me out of a funk and your slumber party helped with my insomnia. I bragged to my mom about your products and I can't wait for her to try them. THANK YOU!!! THANK YOU!!! xoxo

[@LoveSweatFitness]

THIS makes me so so happy Alexis! Glad to hear you are loving them all!

[@donnapeterson1945]

Love this video!!! I've found the brand Teddy's for peanut butter as well, the ingredients are Peanuts and salt and for my dog I use the one with no salt for his Kong. He LOVES it.

[@heatherwalters6681]

I have swapped my Dr Pepper for sparkling water and Mio black cherry. I have been able to completely stop drinking soda. Thank you so much for these videos!!! They are my favorite 😍

[@LoveSweatFitness]

That is amazing! Of course!

[@jessjclark]

Kombucha is my favorite! Spindrift is the best flavored sparkling water. Zevia is a good option to replace sugary sodas too.

[@maiagaskell4216]

Thank you so much for this video Katie! Going through the labels really helps me to understand more about the foods so thank you for that! Your hair looks phenomenal btw!! Also do you still use the almond cow and could you give us the recipe for cookies with the pulp and maybe do a video of the type of things we could make using the pulp so it doesn't go to waste? Love you loads 💕

[@LoveSweatFitness]

Thank you!!! Wing Woman has been giving my hair all the feels. I do still use the Almond Cow when I can, but tbh not as much as I'd like lately.

[@brith2051]

you should try the "two good" yogurts! they're amazing and really good for you!

[@LoveSweatFitness]

Thank you! I'll look into them!

[@lisafernandez6293]

I love these videos we need more swaps for desserts and pizzas 🍕

[@LoveSweatFitness]

Coming up!

[@dijonvolner6024]

Just need the recipe for Katie's homemade pizza. They make me drool every time she cooks them 😋

[@joerivera7904]

I found this video extremely helpful so thank you ! Definitely subscribed and hit the thumbs up. You’re humor is great too lol love that you laugh at everything 😂😂

[@daisyguerrero6052]

I found this video really helpful. After a stressful week I find myself stress eating/drinking. I would appreciate a video of healthier cocktail options 🍹🍷🍸🍻

[@LoveSweatFitness]

Great suggestion! I will be working it on!!

[@erikkacherry4537]

Tito’s lol

[@user-qd6dl6fj2c]

I was sure you were going to say bunch of useless stuff but you avertissant have amazing advice I fully agree on and I don't know anyone who would argue since it's not about whether we should eat that kind of food but simply to swap for obviously better which is definitely the first ready step for cleaning our diet

[@VaneyMUA]

Absolutely loved this video!! Please make more! I've gotta say I'm also kinda proud of myself since I've made these swaps for some time now😁

[@LoveSweatFitness]

Thank you! You go girl!

[@DirtyCubanMIA]

I've been looking for more different swaps and your video was the first I saw. I'm a hug cereal lover. I've lost 60 pounds since Oct but slowly starting losing my way going back to old habits. & I'm definitely going back on track. Thank you. 🥰💞

[@corrinastone4683]

The cheetos swap i will do for sure. Still having trouble letting go of my coffee creamer. I will try the peanut butter swap but Jeff is my favorite! Ugh tough choices.

[@les9058]

Natural is just soooo much better!

[@deliciouslysassy8093]

Great tips! I’m in California and our Winco stores have a place to ground the peanuts into peanut butter. And almonds into almond butter.i love that it’s the purest way to get peanut butter because I love it! Thanks for all the swaps. Ratio yogurt has 25 grams of protein too :)

[@angelPS712]

I love your energy it’s contagious girl!!🥰

[@debracasseday4960]

I have been seeking ways to change my diet because I have thyroid issues, I did see your video on Thyroid diet. Thank you for sharing very helpful.

[@vonsheygarcia3198]

You popped up on my feed, clicked on you and omg so glad I did I needed this! Never tried kombucha, been drinking Zevia, will be trying lots of these swaps! Thanks 😊

[@LoveSweatFitness]

Aww yay!! Welcome!!

[@blazedbxby790]

I realize that this is one of your older videos, but this helped me sooo much, thank you❤️

[@tawnykc83]

Thank you so much for this video! This is exactly what I needed to hear! I find it so difficult to diet because it seems a lot of diet foods don't have taste. This was a perfect first step for me to swap out some of the unhealthy stuff I consume with healthier alternatives that taste good. I will definitely have to check out your other videos. I would love to lose 45 lbs!

[@yveegarcia3158]

Can’t wait to try all of these swaps for myself & my family to be healthier! Thank you for the great tips!

[@LoveSweatFitness]

Let me know how you like them!

[@loricapp1144]

Thank you Katie! Love, love this video! You gave us some amazing tips! ♥️💪 Yes please we want more of them! 😁

[@LoveSweatFitness]

Of course!! So happy you enjoyed it!

[@Itsjasminewithans]

Thank you for this I love when you slide the bad food out the way 😅

[@marissasharp9892]

This video was soooo much fun and actually came at a time where I’ve started making swaps! 🥰 I just discovered red lentil pasta at Walmart for my pasta salad for lunch this week. It’s really good and it isn’t much more expensive that Barilla! I’ve also recently discovered Two Good yogurt cups at Walmart. They have 12 grams of protein and only 2 grams of natural sugar from the fruit! They’re awesome! Oh yeah, on the natural peanut butter…we store ours upside down, in the fridge. That way, you don’t have to stir as much before spreading. Thanks for making these videos! Keep them coming! 🥰

[@LoveSweatFitness]

Yay! So glad you enjoyed it! Yum that sounds awesome!

[@les9058]

Storing all dairy products upside down keeps air out so they Stay fresher waaay longer!

[@gwynethgaspari6255]

Thank you for this video and others you made that helped and inspired me. My doctor told me my triglycerides were too high and I was researching and your videos helped me think I could actually make a change. The thing you said that really stuck out to me was I would feel better when I ate better, and I have definitely felt like I have more energy and less of that heavy feeling in my stomach. I haven't followed up with the doctor yet but I think I'm going the right direction because I lost 10+ pounds. Thank you for your advice and practical ideas like in this video. I am so grateful.

[@LoveSweatFitness]

Thank you for sharing!❤️I am so glad these videos are helpful and inspiring to you!

[@1ladybp238]

Thank you! Such awesome swaps!! ❤️🙌🏻❤️😉

[@LoveSweatFitness]

You are so welcome! Which ones are you going to try?

[@1ladybp238]

@@LoveSweatFitness I’ll be doing the shake this afternoon after I get home from my Sunday cardio sweat sesh at the gym! I also want to try the hippeas and the GT Kombucha drink! I made the switch from PB to natural almond butter. I absolutely love the LSF protein powders! Can’t wait for the new flavor to drop! This will be my protein powder 4 Life as long as LSF keeps it in production! Love you sweets!! ❤️🙌🏻❤️🥰

[@danielafuentes9656]

I recently got diagnosed with hypothyroidism. I am so happy I found your channel. Thank you for sharing ❤️❤️

[@LoveSweatFitness]

I'm so glad you found my channel! You got this!❤️

[@SkyClears]

The only thing about the chip swap is the sunflower oil. Terrible oil to consume (though…I guess all things in moderation). I did find one chip that is super tasty and made with olive oil by Boulder Canyon. I’d definitely recommend them ;D

[@Daisy-xl4xu]

Hello! I just subscribed this was the absolute best video I’ve seen in a long time! it’s helped me so much and I love your channel

[@LoveSweatFitness]

Thank you so much!!

[@gwen6566]

You did it again Katie! Another awesome video! This was so helpful! 💕

[@LoveSweatFitness]

Thank you so much!!

[@tiffanyloves6662]

This is really motivational for me I've struggled with food choices I'm excited after seeing this

[@ericamarie817]

Love all the swaps. Please keep them coming!! Great video 😍

[@tarasuppa4064]

Loved this!! So many great swaps!! 🙌 Your hair looks gorgeous by the way!! 🥰

[@LoveSweatFitness]

Thank you!

[@wellroundedmama]

Thx for this❤ reassurance that I’m on the right track

[@laurenpitman1533]

I love these videos. Thanks Katie. I really needed to hear the bagel swap. I have half a bagel for breakfast every day. 😬 I love a warm breakfast. Do you have any other suggestions. I find it the hardest meal to switch up

[@LoveSweatFitness]

Of course! If you like warm breakfasts I'd also suggest warm oats!!

[@KayeMaria]

Now she is fitness person who's real and someone I would actually want to listen to. New sub here. I'm excited to watch your other videos and learn more.

[@LoveSweatFitness]

Aww! Thank you!!! Welcome! 💗

[@alexislupo788]

I tried the Daves Bagels and they're so much better than any other bagels i've purchased at the grocery store!!!!

[@LoveSweatFitness]

Yay! So glad you like them! My pleasure!

[@stonerbitch]

omg yess, i put whipped strawberry cream cheese on my daves killer bagel and put them in the microwave for a few seconds. and i make sandwiches with the dave’s killer bread and pb2 peanut butter, it’s soo good

[@toyahill4151]

Yes I need a soda swipe heard of kombucha scared to try it though.

[@healthhollow7218]

She is so right about the Dave’s killer bread!!! It’s the BEST bread ever and so good for you. They have so many options too!

[@LoveSweatFitness]

yes!!

[@janviaggarwal6216]

Never seen a better swap video❤️❤️❤️❤️

[@alizswonderland]

OMG 😅 I'll never drink milkshake again!!! These were gorgeous swaps, thanks Katie 😘 love your videos!

[@LoveSweatFitness]

Riiiight?? Glad you liked them!

[@cathydiamond6573]

@@LoveSweatFitness thanks for the info.

[@LoveSweatFitness]

@@daylonsmith5283 I didn't lie about the calories here - I was guessing off the cuff - if you used the exact ingredients and portions I did it would be around 300 HOWEVER that's really besides the point especially when we are comparing it to the Mc Donalds milkshake with 80g sugar......l there is no comparison and calories are almost irrelevant when we start talking about where they are coming from in their shake , But I'm glad that was all you took away from this.

[@sundancemorrow978]

These swaps are great.. PB FIT powdered peanut butter also good in a calorie deficit add a little stevia when mixing.

[@sandyedwards2681]

So easy to make mayonnaise at home and much less expensive. I use part avocado oil and part olive oil. In the food processor, it takes less than 5mins to make and keeps in the fridge for up to a month or longer.

[@LoveSweatFitness]

That sounds so good! Thank you for the fun recipe :)

[@1queenruler]

Just ordered your Miss Congeniality to add to my daily coffee ☕️ looking forward to it!!

[@LoveSweatFitness]

Yay! Enjoy :)

[@whitneybrown1240]

Literally had hot Cheetos just like 2 hours ago and I've noticed how awful my body feels. Absolutely love love love this!

[@juliezoutendam5338]

Love this type of video! It was super helpful! Please keep it coming!

[@LoveSweatFitness]

Yay! Glad you enjoyed!

[@soulshattersman1407]

I agree with a lot of these swaps! Many of these swaps are good stepping stones , like the peanut butter. However. I would suggest you use powdered peanut butter as the next step from natural peanut butter. It has less calories per serving and a lot more Protein! If you think peanut butter has a lot of protein, just wait till you see the amount in powdered peanut butter! Also you get to eat about 3x more powdered peanut butter than natural. However I understand some don't like it, but for those willing to try new foods in the pursuit of health, I would definitely recommend it! Edit: I am NOT sponsored by powdered peanut butter

[@LoveSweatFitness]

Yes! This is definitely a stepping stone in moving toward more healthy products! Thank you for the recommendation :)

[@sandyedwards2681]

I love how you admit that you used to use too much coffee creamer and I wonder if you would do a video on your transition to coffee. I think coffee is my biggest fitness block and even though I have dropped it altogether, I always end up coming back to it and haven’t found the right approach yet (but I do love the idea of your pumpkin latte for fall that I know you have in another video!)

[@LoveSweatFitness]

I can totally do a video on coffee and what I found has worked for me! I also think finding a balance with creamer and treating yourself occasionally is a good approach!

[@sarasuperid]

I love using coconut milk and nutmeg or pumpkin spice mix to make a pumpkin spkce latte in my coffee

[@onetrulov7]

I am going shopping today and I’m looking forward to getting the Cheetos substitute! Omg thank you for this video, your suggestions give me hope! Like I hear Ángels singing! Haha

[@LoveSweatFitness]

You are so welcome!

[@rondanatan6198]

Loved your segment on this. Very informative!

[@averystup5238]

This is probably the best food swap video I've seen. Thanks for the help! 😁

[@LoveSweatFitness]

Glad it was helpful!

[@NoMoreVideos_2]

I love 💕 this so much.😍 Going to check all this out. Thank you 🙏🏽 so much.❤😊

[@tinaclark75]

The problem with switching to the cleaner bagels is their almost $3 more when your in a budget that doesn't help isn't their any cheaper options? And the bread it's more then double the price

[@julianasopoti2028]

Make your own?

[@LoveSweatFitness]

Ya it can def get pricey!

[@betsycasey1966]

Such a great video! Great tips! Thank you!

[@sarahm4820]

I love Zevia soda- I can’t even drink regular soda because it’s so sweet and gross now. I’m trying really hard to cut down on my creamer- it’s so hard! And I just found out I’m gluten intolerant so thankfully I already like the gluten free pastas and breads…

[@LoveSweatFitness]

Thats awesome! If you haven't tried the Miss Congenitally in your coffee yet I highly suggest! Its a great swap for the creamer!

[@ceemarie3678]

The way she slides those items to the side is giving me life 🤣🤣🤣

[@LoveSweatFitness]

;) heh

[@MichelleEditz]

Thanks for this video!

[@andreacremeans1055]

Thanks for sharing’ great tips. Is there options aside from kombucha? I’ve tried all the brands and I’m just not a fan. There’s something about it. I like water kefir better but it still doesn’t really have as much carbonation as pop. ♥️

[@beema1988]

Poppi!!! They’re delicious healthier sodas

[@evessketchbook]

Have you tried flavored seltzer’s? Like la croix or something? A lot of people that have moved off soda tend to migrate to flavored seltzers

[@LoveSweatFitness]

Yah for sure, seltzer waters are a great option to still get those bubbles. Just make sure they aren't loaded with sugar if flavored.

[@lj4466]

ICE drinks are great swaps. 0 calories no aspartame and lots of flavors.

[@LoveSweatFitness]

@@lj4466 Sparkling ICE drinks are actually pretty bad for you. They contain Sucralose (artificial sweetener), artificial flavors and food coloring. I’d def avoid them.

[@bkandy7165]

Loved the short “What i eat in a day!”❤️

[@LoveSweatFitness]

So glad!

[@iemilierose5296]

Best peanut butter is from Trader Joe's. Just peanuts and salt if you want it. So good

[@LoveSweatFitness]

Love their peanut butter yes! So good :)

[@amyeli33]

I like Adam's brand.

[@Eyrie007]

Thanks for this info. I love using cream cheese on my bagels. Are there any suggestions for either swaps or better cream cheese options?

[@naturelovestretch]

I'm actually impressed w/ your swaps in this video. I always close out when the swaps contain artificial sweeteners.

[@LoveSweatFitness]

Thank you!

[@dijonvolner6024]

Also.... aspartame (artificial sweetener), used in diet coke etc is quite bad for epileptics

[@IdolEyes84]

Thanks so much. I have Hashimoto’s (for a couple of years since pregnancy with my little Bub who’s 2). I have also had thyroid issues as a teenager when I was very skinny and overactive. I have tried to not have McDonald’s for around a month, I do love their chocolate thick shakes though. :) Each country’s macros might be different like NZ, Australia and Canada might be a bit better than the US? My weight is slowly getting better without the milkshakes, I knew they wouldn’t be great (even small) yet they were even crazier. What do you think of hair analysis intolerance testing? Mine came back with gluten, dairy, soy and peanut sensitivity, I know I get a tickle throat and headaches from Lima beans and blackcurrant and they both came back sensitive. Thanks!

[@lana7073]

Love this. I’ve been trying to find better alternatives due to bloating. Went to Mexico and automatically de bloated with their food

[@hapycatt]

I just ordered the complete lifestyle bundle and pre-ordered your 2022 planner. I'm ready to get my life in order! Thank you Katie! #goals

[@LoveSweatFitness]

Yay! Thank you!

[@nicolenelson8426]

Jif/Jiffy is part of the Mandela effect.

[@nickieburgess6223]

Synergy is deffinitly the best by far my favorite flavor is the mango one hidden tip it also helped me quit drinking when we would go to friends houses and they were drinking I would take one of these with me and sip on it 😉 it helped so much

[@LoveSweatFitness]

Thats so awesome!!👏🏼

[@valeriepittman5066]

Congrats on your 45lb weight loss, and thank you for all of these healthy delicious tips.

[@Bluedhalias]

I want that first blue tank, love the colour!