FULL WEEK Meal Prep in 1 HOUR | high protein meals for weight loss

I just prepped an entire week of meals in under an hour! These are easy, high protein recipes that will help you lose weight and eat healthy even when you're busy! 🤍 Get my MEAL PLAN - bit.ly/LSFMealP...
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[@chanesmit2472]

Could you maybe share some tips on meal prepping for you AND your husband? I often struggle with prepping enough food for both of us since my husband is much bigger than me and needs way more calories and protein than I do. Thanks for all the inspo! ❤

[@lisabanbury9330]

I second this one!

[@chanesmit2472]

@@lisabanbury9330 let’s try and get this comment a lot of likes so Katie can see it!

[@juliezoutendam5338]

Same!!! I need help in prepping for more than one person!

[@DesLynn30]

💯

[@andreawessel4757]

Yes, I second this one as well! That would really help!

[@hollysheppard74]

I love seeing Luke in the videos! It makes everything seem so relatable as a mom ❤

[@judihirst6959]

I love watching your videos. I am pre diabetic and I need to change my ways especially sweets. So I hope to start the new year in a better way

[@kathleenmurray4529]

I just stumbled across this awesome meal prep and subscribed! Where can I find the recipes that you are featuring?

[@lisaarney9958]

Love that you showed the actual cooking part. It’s good to see how long it takes to do each step. Thank you!

[@kallierice]

Thanks for sharing! Looking forward to making some of these ❤

[@ameliedaire2099]

Just found your page and I'm obsessed! Can you post a video about how you went about getting your certifications if you haven't already?

[@AleenaNichols-km6ql]

Thanks for the yummy meal prep ideas!

[@91msilva]

I was trying to think of something different to do for meal preps this week. I have most of this stuff in my house already. Great, easy, flavorful prep. ❤

[@LoveSweatFitness]

Oh yay that's great!

[@nobodynolime]

Love these meal prep recipes! I’m new to meal prepping so any tips you share are much appreciated!

[@victoriagamboni8926]

Thank you for such great recipes.

[@shanabana22]

This video was such a big help, and everything was delicious.

[@hannahjohnson1374]

I really want to see a cozy Fall night routine or self-care day. Those are fun to watch and make me happy. 🙂

[@frenchwithmadameg1116]

More of these videos please! Also how do you heat up the breakfast tacos?

[@reginafraley]

So love your meal prep ideas ! This helps me out so very much! I have a special needs son so it’s so helpful to have things together

[@heatherwalters6681]

I love this! I have been focusing on myself more lately and this gives me so many great ideas since I do work a 9-6 job in an office

[@cindymusiclover]

Thank you so much! I love these recipes!

[@serxleben5546]

This is great. Thank you so much for this! I just started yesterday & feeling the burn in my muscles from 2 days of exercising.

[@LoveSweatFitness]

Awesome! Definitely focus on gettin gin that protein for recovery!

[@DAKandVBRNproduction]

This is incredible! I used to meal prep for 4-6 HOURS on Sundays due work and school! To get a full week of meals in only ONE hour sounds amazing 🤩

[@Creedon22]

You’ve motivated me to start my meal prep again 🤍Will definitely try these recipes!

[@LoveSweatFitness]

You should!

[@MsJordanWilkerson]

Love these ideas! Sounds so good!! 😋

[@christyt.3925]

Love these recipes. ❤ Thank you! 😊

[@laureenkummer8348]

I’m always looking for high protein meals that aren’t the same old thing I make every week. These look great! Thanks fir sharing.

[@ChrissyBambino]

I love this video!!!! I can’t wait to try the yogurt chicken!!!!! Your dressings looked so yummy!!!!! Can you do a video on snacks? Thank you so much!!!!

[@LoveSweatFitness]

Love that idea!

[@claudiarbmermayd1195]

I just saw your video for the 1st time! Thank you for the suggestions. One thing you may want to try....I normally saute my garlic and onions with some olive oil in the instapot, then I add rice, water, and a dash of salt (or broth, like you did.) The saute makes it REALLY good, otherwise it has no taste :(

[@katrinamoore8209]

Thank you so much for sharing!

[@lilleypad01]

Easy ideas! Going to try next week. Thank you!! ❤

[@jamielarimore7537]

Great ideas and recipes! I love your videos!! 🥰☺️🎉

[@Compassionatehouse5]

It all looks so good! You make it look so easy! Would love some more videos like this! Maybe include how Ryan eats then also cause he has different goals.

[@KellyMooney-v3x]

Hey!! Great recipes! I love baking chicken breast at high heat to seal in the juiciness. How long do you bake the chicken at 450?

[@jackiecooper3485]

I love this! So helpful, Katie!!!

[@MeganSBrock]

Loved this! Thank you for sharing. I like ingredient prep videos too

[@LoveSweatFitness]

Ok that’s great to know since that’s my normal go to

[@laura-janedyball6437]

This is so helpful I love meal prepping but feel like I just make the same things so deffo going to try these out ❤xx

[@julierotarius499]

That is awesome! I can't believe you did all that work in under an hour.

[@marymacdonald8564]

Love this Katie thank you ,also Katie where did you get that angled yellow spatula I love it ❤

[@LoveSweatFitness]

Oooh William & Sonoma

[@blancaesquivel8807]

Love these types of videos

[@jackiedykier7407]

Loved this video! Can’t wait to meal prep now 🙌🏻♥️

[@Healthy-Mom-of-2]

Love this 1 hr meal prepping! Going to make the loaded Caesar salad. Thank you!

[@cindyrodstrom6377]

Looks great! Do you have/list calories anywhere? I do calorie deficit/high protein. Thanks much!

[@isabellegermaim8674]

Keep them coming!!! This helps 🫶🏻

[@tracypoffenbarger2913]

I love new ideas to get your high protein in. You can do this every week and I’d be happy. Doing a great job

[@LoveSweatFitness]

Thanks babe!

[@CK-uh4gf]

Great video! Would love to see more videos on easy meal prep and maybe 100 calorie protein snacks… I have such a hard time finding healthy snacks.

[@Clarabellyha]

I love all those storage containers! And I love my instant pot and air fryer, too!

[@sereneadair4941]

I am started again on this journey and I really appreciate you showing the pricess.

[@cherylvincent9517]

Excited to have found your channel!!!

[@LoveSweatFitness]

Yay! Thank you! So happy you’re here!

[@beachgirlie07]

I’m definitely going to try this 😋

[@ashlynightdragon]

I have had Hashimoto’s for 3 years, I read somewhere that you have it as well. I have struggled to lose any weight and feel sluggish constantly even though my medication says it’s right. Hopefully following your ideas can help me I’m grateful to find you!

[@LoveSweatFitness]

Yes, I diagnosed with hypothyroidism at 11 - I have several videos on it. Definitely check those out - but the way I’ve changed my diet has completely changed how I feel my energy levels, my sleep and of course help me lose weight. Also have a specific meal plan for this dives into best foods to eat, ones to avoid etc.

[@laurenteresi2306]

Loved this video!!! Thank you!! So helpful🤗🤗

[@ruthrodriguez8539]

Great recipe ideas, so is soy out, I make my sauce just like that but with soy , should I which to amino acid instead.

[@NayshaHartley]

Love this and your little boy is getting so big 🥹 Question: for macros- do you count the 5oz of chicken once it’s cooked then? I don’t remember but I thought the general consensus is weighing it raw? So much misinformation out there 🤪 Thanks for clarifying 🙏🏽

[@LoveSweatFitness]

I personally measure cooked for my proteins

[@maestravsgarcia1]

How do you keep the salads fresh? How long can the last?

[@TT-de7wb]

Around 5 day - I"ve had them last the longest at 7 day. The trick is to pack the lettuce full in the top to minimize the air in it.

[@BreakThroughTessTimmons]

Thanks 4 researching 4 us ❤🎉 dressing and sauce-thanks!

[@LoveSweatFitness]

Always :)

[@PatriciaHarris-rz5og]

I need another type of recipe for tacos i m in a rut please do u have any ideas n for low sugar treats

[@jacintabeck7528]

Love this so much and love your videos .. I am new so I’ll be binge watching 😂

[@Clarabellyha]

Hi thanks for these videos!

[@LoveSweatFitness]

Glad you like them!

[@nataliecesariobeck]

How do you reheat the tacos? Micro? Love these recipes and to get that much protein. I am so struggling with so thank you

[@LoveSweatFitness]

Yea either micro or even better in the air fryer if you're home

[@nataliecesariobeck]

@@LoveSweatFitness Thank you

[@colleenhann9248]

Hi ! I love the meals ! Thank you !

[@jodiekramer]

I’m so excited that the vanilla will be back in stock soon!

[@LoveSweatFitness]

Yes!! This week!!!!

[@LoveSweatFitness]

will be back in stock tomorrow! thanks for your patience :)

[@jodiekramer]

@@LoveSweatFitness Got it ordered!!! YAY

[@mollys302]

These recipes look so good. I cannot wait to try them.

[@theresagiannette]

What kind of snacks do you suggest?

[@margaretjohnston7320]

I love breakfast burritos, yum. I really want to try the chicken with yogurt and your Ceaser dressing! Looks delish. I have never made chicken like that before. Supper idea for tonight.

[@rosierodrgiuez8179]

Great tips

[@gabym1975]

Love the meal prep inspo!

[@phantomfan1911]

I'd love to see some quick and easy lunches that can be prepped or made in little time. I've been doing a lot of chicken salads at work for lunch, but I'd love to have different options!

[@PatriciaHarris-rz5og]

Please give recipe for your post smoothie workout or pre smoothie

[@jodiekramer]

Thank you so much!🥰 How long do you cook your chicken breasts at 450°?

[@LoveSweatFitness]

Depends on the thickness but usually 17-20 mins

[@jodiekramer]

@@LoveSweatFitness Thank you so much!🥰 I love your videos and you have helped me lose 40 lbs in the last year!

[@SKuhn]

Needed this. Was about to pay for a meal prep service because I tend to not eat lunch because I’m busy and never meal prep. Then I ravish when I get home or I under eat in calories and protein. So I’m making these for this week. Thank you!

[@ChrisJericho-yf4db]

I feel the same about meal prep. It takes so mich time. It does help though.

[@jasminegalvin]

Can you mix the protein powder with a light whip cream or sugar free? Would it work out? For a dessert of course.. 😋

[@karenpohs]

I can't waite to try these recipes

[@catherinewallace7382]

Great recipes 😋

[@taeshabliss6485]

Trying all of these!

[@LoveSweatFitness]

yay!

[@Gymgirly356]

Did you bake your chick peas and what did you put on it?

[@fernandamejoradabpb1524]

Love these videos

[@debralecuna7505]

I already love your products

[@LoveSweatFitness]

🤍

[@mel_b2346]

You and your husband so cool in this video! The recipes are 🔥 sooo doable, yummy and I love how you did it all in an hours time frame. Yes please more videos like this. I am looking to increase protein too 😅

[@LoveSweatFitness]

Thank you so much!!

[@samanthanilsen6537]

So you notice a difference when you eat out once? If I eat anything highly processed, I feel like I gain 5 pounds and break out. I'm sure I have food sensitivity but it's pretty insane how bad it gets. Also wondering how many times a week you would suggest weight training when you're pregnant?

[@LoveSweatFitness]

Yes totally! The salt especially will make me so bloated! It’s recommended to stick with your normal fitness routine while pregnant - modifying as needed as you progress - but I trained my normal 3 days of strength 3 days of cardio

[@PatriciaHarris-rz5og]

What other food can i eat for breakfast instead of eggs katie

[@suzanneshores1842]

I’m making these this week!!❤

[@loriefulton4496]

Yay! Love this!

[@sarahwhiting325]

You are the only fitness and nutritional “Influencer “ ( I know you’re an entrepreneur and more) I’ll watch because you’re qualified and still do your research 🙌🏼💪🏻💓

[@LoveSweatFitness]

Thank you!! I really appreciate that🤍 it matters 👏🏻

[@danicejohnson6901]

So good 😊

[@ashiwilliams8802]

Luke looks exactly like Prince William as a toddler 😅❤👑

[@eneidaesser566]

Where did you get the bag of sausages? What brand?

[@OrganizedMamaTita-ky6xy]

Thank you ❤

[@pchinn4373]

Which of your meal plans is the one that gives you 100 grams of protein a day? Is it the 4 week Hot Body Plan? Thank you!

[@LoveSweatFitness]

Yes! It’s actually about 120g 🙌🏻

[@karlaestrello4346]

Great ideas! Definitely doing this, this week! 🙂

[@LoveSweatFitness]

Yay!! Let me know how it goes!

[@jamieashton7285]

Awesome 😊😊

[@Sask.Prairie.Homestead]

I love all these recipes! I do have some picky toddlers. In order for a busy mom like me to make extra of what I’m eating for them, I was wondering if you would do a video with more meals like these that kids would love to devour as well! Thank you ❤ follower for several years now!

[@debiwillis9045]

Kids eat what you make for them

[@LoveSweatFitness]

Hiii! Oh yea Luke eats the same as we do so I haven’t had to navigate that yet but always up for a challenge

[@Bunny422MM]

Just wanted to compliment your husband! Over the past couple videos especially it seems like he’s much more trimmed up than I remember. Way to go to the whole fam!

[@LoveSweatFitness]

Ooooh he will love hearing this! He has been working HARD this year🫶🏻🙌🏻

[@Bunny422MM]

@@LoveSweatFitness 🫶🏻

[@kellymaury4843]

Yum! This all looks so good! I’ve really been diving into meal prepping here lately myself, it’s so convenient and saves so much time

[@LoveSweatFitness]

It really is! Glad you’ve been enjoying it!

[@siljeiversen3424]

I will absolutely try the oats😍

[@jenetkelley]

Great ideas! I need to start meal prepping

[@lauragill4232]

What is the community channel?

[@katiea.244]

My question too.

[@anasikarakelian9248]

Finally found a realistic meal prep ❤

[@jenayb9952]

Love this and starting the thing that takes the longest first. Such a “duh” but light bulb moment!

[@madikeck1029]

I love that you shared this video today I’m always looking for good healthy meal prep ideas. I’m a busy mama of 8 kids and I work 3 12 hour shifts a week so I really depend on my meal prep for those days so I don’t end up eating crappy grab and go foods. What is the community channel and how do I join it?

[@jelenaglavan594]

You are awesome! Thanks for sharing easy delicious and healthy meals with us. Ive been loving your ebook recipes too-really been helping me get back on track.

[@sarahrelka6304]

@lovesweatfitness what brand of corn taco shells is that? & how many lbs of hamburger did you cook?

[@LoveSweatFitness]

Not sure what the brand was? I just look for organic corn ones - 2 lbs of beef

[@sarahrelka6304]

​@@LoveSweatFitnessthank you

[@minerva2953]

I make a big batch of salad and I always have cooked garbanzo beans and cous cous which is easy to cook❤❤. Thanksss for all these ideas

[@LoveSweatFitness]

Sounds great!