10 HEALTHY HABITS I Swear By (Holistic Nutritionist)

[@Sunlite16]

I absolutely appreciate you acknowledging the importance of giving God time. Your channel is a breath of fresh air🥰

[@Moving_Forward247]

I had an intuition you were a Christian! Keep shining for Christ! Your videos are excellent and I need them! I will pray for our channel to grow in viewership. A lot of people need this information.

[@KaylaJChandler]

Staying Positive Aw thanks!! Yes ma’am, proud Christian! 😊💖

[@deannascott8050]

Yes, a prayer and Bible time in the morning, before the day really gets started, is so good. It's the thing that has most helped me with anxiety and depression.

[@cinnamon1209]

Love this! Glad to see meditating on the word of Christ is one of the 1st things you mentioned. God bless ♥️🙏🏽

[@KaylaJChandler]

A must for me ;)

[@joyravela4719]

Knew there was something different about you! 10 videos in and it all clicked ❤️

[@taneyat6_33]

Wow I love your positive vibes and after hearing you get into the word, I could really relate more to you. Thank you for helping to change lives. You've changed mine so far.

[@monicaware9064]

Do you have a video of what clean cleaning products you use?

[@kainatxkay]

Thank you for mentioning spirituality as a part of this! I feel like youtubers nowadays, and everyone really, just run away from the topic of keeping your soul healthy!

[@KaylaJChandler]

It's a must for me! :)

[@amberatwood]

You could save all of the lemon rinds from your morning lemon water, add them to a half gallon jar and fill it with vinegar. Each morning add your lemon rinds to your jar of vinegar until its full, then let it steep for a month or so and now you have a lemon infused vinegar cleaner.

[@JL-vd6yn]

You really got my attention when you mentioned Bible study and prayer time.. thank you for sharing with your followers.

[@MariaDaroczy-pe9dk]

Hi Kyla. Here are my cleaning tips. Castalia Soap. A little goes a VERY LONG WAY. Can use this diluted in water for cleaning dishes. Floors, Baseboards & Toilets: A little vinegar, a lot of water and a drop of Dawn. Stains on carpet / upholstery: Hydrogen Peroxide with a drop of blue Dawn. After the stain is gone use a water soaked rag for bloating. Just don't overdo and saturate. Cabinets / Countertops and the like: Diluted to your liking one of the following products such as distilled white vinegar, Hydrogen Peroxide (buy from the $ store where it's cheaper) or Alcohol. Laundry: washing non colorfast garments. To help prevent colors running when washing new clothes, try adding about a quarter cup of salt to the laundry detergent. 1 tsp. ammonia for every gallon of wash water. For whiting socks and underwear, you can soak them in one cup of baking soda, mixed into a pail of warm water and leave overnight before washing. By the way, I am curious as to what is your weekly or monthly food budget for two, and what part of the country are you located in? Thanks for all of your videos.

[@rihamsaud]

10 healthy habits to improve life: 1) Drink warm lemon water in the morning on an empty stomach. 2) Bible "Quran as a muslim or pray" study. 3) Drink a high fiber smoothie. 4) Go 10% gloten free. 5) Get movment "walk at least 25 min outside". 6) To-do-list a night before. 7) Getting better quality sleep. 8) Plan my week meals. 9) Switching to non toxic cleaning products. 10) Sticking to a carb cycling date. Thanks

[@Love4Buno]

That's true, I am Muslim and when ai start my day with this tea and perfoming salah read Quran, it make me living in a different world, so energetic, positive, holistic and creative day, but if i miss this blessings then I am doomed

[@christinesexton939]

I make a smoothie everyday. I add 1/2 banana, berries, spinach, carrot, avocado, yogurt, ginger, flax seed, Apple cider vinegar, turmeric, vegan protein powder, pineapple ( or whatever fruit I have on hand) and almond milk. I cut up and freeze fruits and veggies. Sometimes I add beets, zucchini or even broccoli.

[@lorianne4936]

Hi Christine, are your green veggies raw? And same with ginger?

[@racheltaylor2549]

One biggest tip for me is not to do a big food shop. If I have lots in my fridge or cupboards it puts me off preparing healthy meals as there is too much there and its overwhelming. Now I go shopping about every 3-4 days and buy what I feel like eating for that day or next 2 - 3 days. It takes a little more time but I waste so much less and don't get bored of my food. Keeps me making healthy choices too.

[@burcuoncu348]

I love how Kayla explains stuff, in general. Again, not surprised of an actually working list of things for your health.

[@kaleystahl8728]

I make my own liquid laundry detergent with 1 c baking soda, 1/2 c salt, 14 c hot water and 1 cup of Dr. Bronner’s liquid Castile soap

[@rachelgustafson1207]

Yay! You are a sister in Christ! Amen! Love your videos! 🙌🏻

[@quin923]

You are amazing. Thanks for sharing healthy tips. May God bless you 🙏🏻

[@rowenaodom9744]

Thanks for sharing. I am going to try this out. I try to do a gratitude journal daily.

[@KaylaJChandler]

Do you have a healthy habit that's transformed your life and health? Let me know! :)

[@KaylaJChandler]

I've really been wanting to get into that... do you use an in-house sauna?

[@KaylaJChandler]

Definitely going to look into it... there are SO many benefits to far-infrared saunas... thank you for sharing!!

[@antoninapantano1359]

Hi Kayla! I quit using laundry detergent altogether about a year ago. i just use white vinegar. I'll add about 3/4 cup to the wash cycle and another 1/4 cup into the fabric softener dispenser. It's the action of the water moving through the fabric that releases dirt not the soap. I will pretreat any stains with a tiny bit of Dawn dish soap or with Shout. The vinegar sterilizes, brightens and softens without leaving any residue nor smell. I do use cheap dryer sheets just to prevent static. Vinegar is waaaaay cheaper than detergent too.

[@hannarita2262]

Thank GOD for you Kayla! I just found your videos and they are life changing!! GOD Bless You!!!❤

[@lizsa5727]

Can you also share your diy laundry detergent, natural cleaning supplies , etc? Thank you! Love your channel!💗

[@paulacon28]

Just found your channel, and I love your content! I love that you share your faith too😇 Can’t wait to check out the rest of your videos, thank you for sharing your healthy tips with us☺️

[@goldierocks.]

I believe carb cycling is KEY to find a truly healthy balance.

[@scarred_angel]

Oh babe! Yassssss, SOAPNUTS!!! they are amazing, I mame them and you. an use them on everything! even yoir skin 🥰🙏🙌✨ Sending you love!

[@worldlystats6146]

I have so many things but I can share this weird 1. What I started doing is adding the detox bath ingredients you mentioned in detox bath video to my shoes. Started recently and saw amazing results in the appearance of my feet in the 2nd day. And this coming from extremely healthy health conscious person with little health issues. I'm actually getting prettier feet than the ones I was born with their better than my natural feet! So yeah it's amazing. I did this to increase the time I spent detoxing as baths sessions felt more like a waste or rip off of detox for me I put little bit of Epsom like as base then add generous drops not alot but not little drops of fghp then add baking soda. The fghp will also fuzz while I'm wearing the shoes under my feet I esp feel it when im stationary and feels very nice but it doesn't last the whole day. From first day I noticed my toenails cleared up and were whiter than their normal wasn't sure if it was my imagination or lighting but 1st day I noticed some shine on my some of my nails as well but the more I did it like 3 to 4 times later the shinier they got and they were also less thick & hard. I going to Probly get some bentonite clay like you mentioned and see what happens

[@garvinshands2135]

Carb cycling sounds like worth trying , thank you

[@Happyjoluckyfarm]

Hi! Love your channel! Just subscribed. Where did you get that cute green shirt in your videos? Thanks!

[@meowmeow1stgen668]

Washing soda! Add that to your laundry and it’ll bring everything up nice without the harsh chemicals

[@ayeshapotts8186]

Thank you for this! I was wondering your thoughts on the vegan meat substitutes? Gardein brand specifically? Thank you for any information you may have.

[@kansaorganics8997]

Stunning, Kayla 😍 warm lemon water early morning is my thing❤️ have you ever tried the kansa wand?✨

[@hh3046]

Love your videos, but the music is distracting.

[@naturallythemida8655]

So useful tips

[@KaylaJChandler]

Glad you enjoyed the video! :)

[@determineddi2044]

I agree with a lot of these. Carb cycling is a good idea.

[@MauraPolaris]

Sweet Kayla! Love your videos. 😘

[@KaylaJChandler]

Thank you! You're so kind :)

[@jordanaalvarado5560]

I love you so much more since you mentioned you do Bible study ! Yesss ! Do you have an app? How can I have accsss to your 21 day plan ?

[@KaylaJChandler]

Aw Tysm 🥰♥️ Here’s the link to my 21 day program: www.feelinfabulouswithkayla.com/21-day-program-discount ☺️

[@claudmila15]

Thanks for sharing this habits ❤️ What other gluten things do you suggest to eliminate, you mentioned gluten-free bread. What else? You also mentioned sleeping habits, I guess no drinking water maybe an hour before? Or what do you suggest

[@gloria-Sofia]

I dont see the link for the lemon juice below 😊

[@marinaparlavecchio1497]

I had also Intuition that you are e christian. I‘ m too.🥰God bless you . I like your videos , i don‘t sleep good at night. I will taste your programm. Thank you 🌸🌸🌸

[@marygauss434]

Why warm lemon water? Why not cold?

[@g1k236]

Thanks

[@janea.3800]

Love your Healthy Habits! I follow a lot of them especially the top 3! I just also add cinnamon and ginger powder to my morning water! And I do a gratitude journal each morning writing down 3-5 things I'm greatful for each day starts my day off right! Love essential oils also. Thank you for taking the time to share your knowledgewith us all. God bless you!

[@vitalykhvar4568]

Love this, you're gorgeous darling!

[@emilyshaughnessy4108]

For the switch to natural cleaners, I have been going back and forth from Ecos and Seventh Generation brand for sprays, detergent, and dish soap. With the detergent, the Ecos did not have fragrance in fabric softener but in some detergents. However, the Seventh Generation brand had fragrance in detergent, softener and dryer sheets which I loved because I love smell good things. I have stopped air freshener sprays and utilize lots and lots of candles. What do you think about those fragrances? Can those bad even if in a natural brand (detergent, fabric softener, candles, etc)?

[@quilawilson6484]

loved the video thanks. Question, have you heard of Ashwaghanda? Does it help with weight loss/hormones?

[@KaylaJChandler]

Ty! Yes, it can be helpful in balancing hormones and supporting the adrenal glands.

[@deenaray6739]

What should you take for hormone balance if you are getting up 2 to 3 times to pee at night, I already take calm. Thank u

[@KaylaJChandler]

Urinating multiple times at night can be a sign of adrenal imbalance. Send me an email admin(@)kaylachandler(.)com

[@watchmyplaylist6673]

helpful

[@rihamsaud]

If you are muslim you know that you have to wake up and pray 2 Rakaa "alfajer" then start your day

[@suecullen631]

AMEN🙏👍

[@user-bn7dg2km2d]

❤

[@marinaparlavecchio1497]

I thought it because you are always proberly dressed.🌸

[@TheJlleyba]

Household Natural Cleaning Recipes Homemade Carpet Cleaner (concentrated) Ingredients * 2 Tbsp liquid laundry detergent (I use doTERRA or ERA) * 1/4 cup LA's Totally Awesome cleaner (degreaser) * 1 scoop Oxiclean (3 tbsp) * 1 teaspoon Downy fabric softener optional * 1 gallon boiling hot water Instructions MAKING THE SOLUTION * In a small bowl, combine the liquid laundry detergent Oxiclean, * Fabric softener. * Stir together with spoon until well combined. 
 * Add mixture to a gallon of hot water, stirring gently so you don't make bubbles. Stir slowly and gently until all Oxiclean particles are completely dissolved. 
 * Use immediately in your carpet cleaner machines or pour into a gallon-sized container with a lid. Label outside of container: Concentrated Carpet Cleaner. 
 HOW TO USE SOLUTION * Before you begin carpet shampooing, make sure that your carpet has been thoroughly vacuumed.
 * Read the directions that came with your carpet cleaning machine for how much cleaner to add as some reservoirs are smaller than others. For typical carpet shampoo machines, fill your reservoir with hot water. Then pour 1/4 cup of this concentrated solution into your water filled reservoir. kzbin.info/www/bejne/kJrJkHWuf7Can6Msi=GeMpTW4S-EBUa4PY Natural Laundry Detergent 2 Boxes of Borax 2 Boxes of Super Clean Washing Soda 2 Bars of Fels-Naphtha (Shred in small grade) 1 Large Box of OxiClean 1 Container (old Costco laundry detergent or similar). To make: Pour 1 box of Borax, washing soda, 1 bar & 1/2 of OxiClean. Mix well, I find it best to put some gloves on and mix with hands. Repeat above for full recipe. This last me and my husband about 7-9 months and cost less than $30. Natural Dishwashing Detergent This essential oil dishwasher detergent combines the refreshing aroma and powerful cleansing properties of Lemon oil. For clean dishes that smell lovely, try this dishwasher detergent-it only take you a few minutes to make! Ingredients
1 cup super washing soda
1 cup baking soda
1 cup kosher salt
½ cup citric acid
1 glass mason jar (32 oz)
30 drops of Lemon oil Instructions 1. Combine all dry ingredients in a mixing bowl. 2. Add essential oil drops and mix well. Make sure there are no clumps. 3. Pour into a 32 oz glass jar for storage. 4. When you are ready to use, place 1 tablespoon of mixture in the soap dispenser on your dishwashing machine. Cleaning Windows & Mirrors I use 2 C water and 1 Tbsp of rubbing alcohol and a microfiber cloth (Amazon) works perfect in the last pass ring cloth out extremely tight.