HEALTHY SNACKS | to meal prep for the week (super easy!)

[@aquam1ne]

Timecodes: 0:43 Banana bread Energy balls 2:10 Trail mix Granola bars 4:26 Tzatziki 5:50 Vegan Tzatziki 7:17 Baked Tuna meatballs 10:32 Chocolate Almond butter Banana bites

[@sherrillaizicowitz8526]

What do the timecodes mean?

[@swylie830]

@@sherrillaizicowitz8526 This tells you what time within the video she shows each recipe. It's helpful so if you don't want to watch the whole video again to find out how to make the tuna meatballs (why have I never thought of these??) you can by sliding your finger to that time at the bottom of the video. 😊

[@sherrillaizicowitz8526]

Sara Wylie Brilliant! Thanks so much for sharing 😊

[@seashell8400]

Thanks!!!

[@szatkown]

@@sherrillaizicowitz8526 See how the time-stamp type is blue? Click on the blue type and you’ll be taken right to that recipe in the video.

[@sarahfrankelghalayini3240]

I used a piping bag for the almond butter on the bananas. Easy peasy!

[@divinelyfocused]

Genius !! Just did that with my family and it was mess free !

[@margaretcantlon9960]

😂 I grind my own Nut Butters at the grocery store. No oil or sugar added. It is much thicker No Dripping! I add a few drops of STEVIA extract. You can add a little organic Coconut oil if you want a creamy texture. So heart healthy.

[@Downshiftology]

I hope you enjoy all these delicious snacks! Don't forget that there's 30+ more snack ideas on the full blog post. And apologies if I mispronounced tzatziki wrong. 🙈 I did my best - lol! I think I need to plan a trip to Greece, so I can learn to pronounce it better. 😉 (Edit - just realized I said zucchini instead of cucumber on the vegan tzatziki - yikes! It should be cucumber.)

[@javlarhelvete]

As a Greek, I second that you must visit us soon ❤ even though your pronounciation was just fine. Thank you for all the recipes, never stop making videos please 🇬🇷

[@Downshiftology]

Thanks so much Sofia 😊 And glad to hear my pronunciation was okay! Haha. Had to practice that one a bit.

[@johanna2119]

Downshiftology Two questions: your videos look so professionally filmed. May I ask what kind of equipment you use such as lighting nad mic etc.? Also does someone assist you in the filming or do you use smaller tripods etc. Second question do you have nutritional information for any of these recipes anywhere? Thanks again

[@MF-xs2hv]

Lol, you did say "cucumber"; you also said it holds water much like zucchini. Mmmm, I'll show you on Instagram when I make these. THANK YOU ❤❤

[@RedHotTamale91]

How is the flavor of the vegan tzatziki compared to the Greek yogurt version? I imagine it's less tangy

[@MeganGorham-fg8iu]

Your meal prep videos helped me shed my baby weight after my daughter and get healthier with more thoughtful meal choices and here I am 6 years later watching again to get back in the swing of things. Thanks for all your knowledge and kind voice!

[@mireiahernandezcaralt3289]

I am an Engineering Undergraduate degree student, and I tend to get really stressed out. Watching your incredible videos really motivates me to keep working so I can have a nice kitchen like yours and achieve this level of put-togetherness!!!

[@Downshiftology]

Wow, happy to hear my videos have been able to motivate you in a positive way when it comes to healthy eating and getting organized! 😊 Can't wait for you to create these healthy snacks because I'm sure they'll come in handy come exam week!

[@mireiahernandezcaralt3289]

Downshiftology thank you so much!! All of these snacks look delicious!😱💕

[@elisamarro7356]

​@@Downshiftologydo uou have keto gluten and grain free recipes.

[@noneofyobusiness7099]

@@elisamarro7356all of these are keto friendly…oats are the only grain (mostly gluten free) and you could replace with more nuts or almond flour. Maybe do some research on keto?

[@EmmaKennedy-i5l]

✨ *Besides your amazing recipes, I absolutely love your calm and relaxed vibe.* 🧘‍♀🍳 *So many KZbin videos feel chaotic and over-the-top, but yours are such a refreshing breath of fresh air!* 🌿💛

[@lauradykes328]

me and my husband are huge snack people, and we’ve recently switched to the healthy side. today i bought everything to make these snacks and made them all, i am so happy! wish us luck, we’re completely new to this and just switched out everything in our home to cut out bad chemicals. 🥰

[@Downshiftology]

Homemade snacks are definitely the way to go! Glad you and your husband enjoyed these recipes Laura 😊

[@hrt2art]

I'm trying to eat healthier, and your website and KZbin channel are a gift! Thank you. Everything you make looks yummy! I'm inspired by the way you prep and store and meal plan. I lose produce because it sits in the chill drawer, so this is really organized and a good way to keep produce fresh. It's just me and my hub, so the recipes are perfect.

[@saraprice8869]

I LOVED it before I watched! Nobody comes close to your meal prepping game Lisa! Thank you for ALL do!

[@Downshiftology]

Thanks so much Sara! I hope you enjoy this new healthy snacks meal prep 😊

[@BlessedtobeMimi]

I just found your videos today!! I live with my sister and my daughter. We have been wanting to eat healthier and your recipes look amazing!! I can hardly wait to start making them!! You do a beautiful job explaining the recipes, telling us why you do certain things and given amazing alternatives!! Thank you so much for sharing all you know about easy, tasty and healthy foods!!

[@mayaflici374]

For the almond butter, I would have used a piping bag with the tiniest hole possible. Piping bags can be life savers sometimes !

[@positiveflowmusic]

I made the tuna recipe twice now, we love it, the second time I sauteed half a zuccini chopped finely with the onion as I did not have spinach, it came out delicious, thankyou for the recipes, we love your channel!

[@MSUCowgurl]

This is exactly the kind of video that has been missing on KZbin! Thank you for making it!!!! 💕

[@Downshiftology]

You're so welcome! Cannot wait for you to try these snacks and see which one's your favorite 😊

[@DHiles1]

Love this video!! For the bananas, you can put the almond butter/chia seed mixture into a small sandwich bag and cut a hole in the bottom to squeeze onto each of the banana slices. Much easier and less messy. Can't wait to try all of these recipes!!!

[@Downshiftology]

Sounds great! 😊

[@violetamatthews2760]

I made them , yummy I did add a shredded fresh carrot too

[@heatherk569]

@@violetamatthews2760 GREAT ADDITION 👍

[@juliewalsh7401]

Or just use a spoon and spoon combo instead of fingers

[@LeighS02]

Love the idea of the sandwich bag. I was going to suggest a squeeze bottle, or piping bag, but I'm sure the sandwich bag would work perfectly 🤩

[@warriormiltz9343]

Any time I’m working with nut butters or honey, i put a thin coat of coconut oil on the utensil I use. Butters and honeys way less messy that way. Especially great in measuring cups as the ingredients slide right out. Love your work!!!!!👍👍👍👍

[@melissat9120]

Oooh this is a great tip, thanks!!

[@Greeningermany]

I made the nut bars and the banana bread balls....OMG so good. My husband says that the two recipes are KEEPERS!! Which is his highest compliment. I did roll the banana bread balls in some shredded coconut because they were a little too sticky, and I added some other dried fruits and sunflower seeds to the bars and I can only eat Almonds and pumpkin seeds. I am going to be trying more of your yummy snack recipes. I have been following you for a while and I started meal prepping ingredients the way you do rather than whole meals. I find it so much easier to eat healthily as I am not bored from eating the same meal all week. Thanks for your amazing content and wonderful recipes, you are refreshing and a real inspiration to eat deliciously healthy. Cheers

[@bridgettemichele2386]

Love the idea of the tuna meatballs!! I have to try this recipe. I’m tired of the same old way I prepare tuna.

[@Downshiftology]

This is definitely a new and delicious way to cook tuna 😊 Enjoy this recipe!

[@michellerrnn]

I cannot thank you enough!!!!! When I run out of ideas, you come along and give me this amazing recipes. I honestly love you!!! Thank you!!!

[@Downshiftology]

Can't wait for you to try these recipes 😊

[@ashamseldin3748]

Congrats on you new cookbook! That's huge accomplishment. We missed you on KZbin this past year.

[@Downshiftology]

Thanks so much! 😊 Once the cookbook is launched, I will be back on KZbin full force withs tons of delicious recipes 😉

[@Andan2024]

Thanks for sharing this healthy delicious recipes. Love your kitchen, love the set up, love your videos, and your attitude makes me want to continue to watch more of your videos. I don’t understand why over 200 people have thumbs down to your video. Please keep posting. Show us how you organize and store foods in your freezer and refrigerator.

[@Downshiftology]

Thanks so much for following along! 😊

[@kylearcherd588]

Love all these recipe ideas!! I have a suggestion for an easier way to apply the almond butter to the banana bites in the last segment. Try loading a plastic sandwich bag and cut the tip or use a piping bag and then pipe it onto the bananas, way less mess! :)

[@vanessaamanatidis3860]

I love all of your stuff. I made your banana bits recently and found that putting the almond butter in a zip lock bag and cutting the tip really makes it easy to add to the bananas. Thank you for all the great ideas.

[@Downshiftology]

Sounds great! Glad you enjoyed these new ideas for snacks Vanessa 😊

[@jaimei2785]

I made the banana bread bites and they are amazing! I used sugar free maple syrup and added a few dates. I blended the mixture in a Vitamix and it turned out so good. Tastes just like banana bread. Thank you so much for sharing!

[@Downshiftology]

Glad you enjoyed the banana bread energy balls Jaime!

[@estrellaxiloj5378]

Wow I'm just now trying to eat healthy/ lose weight again and I always lose and gain again unfortunately its a battle and I get tired of the same stuff so I go back to bad eatting habits but now with KZbin you can find so much and I came across your videos and wow never realized how easy, fast, delicious your recipes are!!Not to mention FREE. I appreciate your help showing people how to eat healthy. And. Teaching people who are just learning you are so good at making/showing us how to become healthy I just wanted to let u knw what a blessing you are to me and I'm sure many others keep going I enjoy your videos and cant wait to watch and learn more i wish you much success in life and thanks for giving us your time and recipes! ❤

[@niaree]

The banana bread energy balls look so delicious! I can't wait to make it 😍

[@Downshiftology]

They seriously taste like mini banana bread slices... you're going to love it 😊

[@monsevenegas8807]

I am addicted to watching your videos!! I can’t stop watching. I have made your chicken salad recipe and I LOVED it!! Thank you so much for your videos. They have made my new eating habits so much easier.

[@Downshiftology]

Awesome! 😊

[@monsevenegas8807]

Hi Lisa! In your Q&A video, you mentioned you were diagnosed with Celiac disease and endometriosis. Are you meals prepped to be endo friendly?

[@orenandvitarobinson2865]

I would dry-roast the oats in a large pan till aromatic and golden in the 1st recipe and use a small piping bag for the nut butter in the last.

[@dianneleonard4731]

OMG I ran across your videos while looking for something else. Then I got stuck here sitting on the couch watching video after video. They are so helpful and the foods are absolutely beautiful and colorful. I love the food prepping and will definitely be trying some of your recipes. Thank you so much for taking the time to do these videos.

[@beautynerd5918]

Thanks for sharing! Can you plz do a video on “nut free” snacks? Then I could add the snacks to my son’s (he is not allergic) school lunch. A lot of schools are “nut free” zones because a lot of students are allergic to nuts.🙂 Thanks!

[@living4thekingdom170]

oh my goodness, I cannot believe how easy these are. Every time I try to follow someone to make easy recipes, it's always something that I have no clue about. Thank you so much, this is making me so excited!

[@Downshiftology]

Happy to hear you found these snacks easy to make! 😊

[@sherrieluvsseahorses9540]

Thank you so much for these healthy snacks. You do cover a great variety of tastes and textures for a well thought out combination for every type of snacker. Soooo Awesome!!!! 💕

[@Downshiftology]

Gotta have a balance of sweet and savory 😊

[@bdlodahl]

For making easier to apply almond butter on banana slices... Just put almond butter into a zip lock bag; close bag and cut a small piece out of a corner. Gently squeeze desire amount of almond butter onto banana slices for quick, easy application! Voila! I love your channel! Great healthy, beautiful and tasty ideas!

[@Lina-ok6zr]

I just made the almond butter banana bites and they are delicious! I wasn't too convinced in the beginning, mine seemed to turn out tiny and all wonky but now that they're dipped in chocolate I love the look and the taste as well :)

[@lisamark8329]

You are amazing cook and I really admire your cooking as I was looking for someone who support healthy food and specially healthy snacks 🥰🤗

[@juliafaulkner1582]

The tuna balls look amazing!! I love protein balls but am definitely more of a savoury tooth so these will be perfect x

[@Downshiftology]

If you love a good savory bite, your'e going to love these tuna meatballs 😊

[@sandytravers6114]

Downshiftology How many calories are the baked tuna balls You have great ideas thank you

[@nadiaayoub9263]

@@sandytravers6114 243 calories on a serving of 4 tuna balls. It’s on her blog.

[@laurenmarie5]

I really enjoy your calming energy it makes watching you enjoyable after a hard crazy day

[@RetroSparklesx]

I'm pretty fussy with my snacks but love the look of all of these! My tip with tzatiki is to strain the yogurt in a cheese cloth overnight, it draws the excess water out and makes it extra creamy :)

[@Downshiftology]

Thanks for the quick tip about the tzatziki! Will definitely try next time 😊

[@samanthabastion9121]

The banana bread energy balls are great! I add a few chocolate chips and my kids love them

[@kayleemarihugh9319]

Hey girl! For those banana bites, you should put the peanut butter in a plastic baggie and cut off the corner to pipe it onto each piece mess-free and perfectly!

[@barbarafrields9004]

Thank you so much for making all of your recipes and preps to us. I just found out that I have celiac disease and your site has more information that I believe will help me learn how to deal with this.

[@italivireboreda9847]

Love these recipes! Maybe using piping bag for almond butter in banana bites? 🤔

[@popcorn43]

I love dipping the tuna balls with sweet chilli sauce. I made them in my food processor. Thankyou!

[@Downshiftology]

That sounds great! 😊

[@ursulamelia7136]

Wow, all of those recipes look delicious!! Will certainly try some! Thank you so much for sharing!!!!🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸💜

[@Downshiftology]

Can't wait to hear which ones are your favorite 😊

[@jannamartens8066]

The banana bread energy bits are so good I made them today great light breakfast I didn’t use the nuts I used chia seeds instead Thankyou love them their actually quite filling

[@Downshiftology]

Glad you enjoyed the banana bread energy balls! 😊

[@kalebsfamilyadventures1820]

They look yummylicious snacks and healthy too! Glad you're sharing this to the world. Love the editing of your video too.

[@Downshiftology]

Thanks so much Kaleb 😊 Hope you enjoy all these new recipes that are now live on the website!

[@megan2176]

I'm sorry I doubted you!!! There are so many "healthy snack idea" videos out there, but these ideas are all fresh and new to me, and they're actually doable with things I already have on hand! I'm so excited to try them!!! Tuna meat balls would be a great dinner staple too!! Need to watch again and take notes! Thanks!! :)

[@Downshiftology]

Yay! Can't wait for you to try these healthy snack ideas 😊

[@misfithamster]

please do another seasonal meal prep series this year!! 💘

[@Downshiftology]

I have a few new ideas coming later this year 😊

[@ComplexityIsTheNewSimplicity]

Hi, Lisa! I think your KZbin channel is proof that you can eat healthy while you eat delicious meals which are easy to make. Thank you for sharing your brilliant ideas with other people on the internet!:) I love banana bread energy balls! I have already made this food several times and I can't get tired of it.:)

[@Downshiftology]

Hi Betti - Thanks so much for your kind words! I'm happy to hear you're enjoying all my recipes so far 😊

[@monicabrown4072]

"Just enjoy one or two of these banana bites" omg, I would not be able to just eat 1 or 2. lol

[@CherylBerryl]

I 2nd that! You'd have to tie my hands together! I think I'd still find a way to get at them. I'd like to know how calorie content for at least 6 of them, please. If I'm being honest, I know I could never eat any less than that! 🤷

[@teenapaul373]

I think its eat 1 or 2 trays .. I think she must be joking about the 1 or 2 pieces. I have grown men at home. 😊

[@laurac5646]

I love the nut butter and chocolate idea. I regularly have banana chips in my freezer and a couple of plain little bites are very satisfying. Can't wait to try this idea.

[@Liv-gl6fw]

Monica Brown she said though out the week I would eat them all In 2h

[@StrongImaginationA]

I think they're meant to be like pralines. If you need more, just eat a banana with a scoop of peanut butter and/or chocolate paste.

[@wonderwoman5528]

This video showed up on my KZbin recommendations and I’m SO glad I watched. So many cool ideas to try out and they all look so yummy and different. Very healthy too which I love. Thank you!

[@Downshiftology]

Can't wait for you to give these recipes a try 😊

[@jenniferlturner9330]

These healthy snacks look so easy and satisfying! Can’t wait to try them!

[@PureBalance01]

Thank you for sharing these healthy alternatives. They’re perfect for my busy lifestyle!

[@yokoskitchen]

Perfect recipes during quarantine! Because I find myself reaching for snack a lot😂💕

[@Downshiftology]

I think we're all guilty of that right now! Hahaha. Hope this gives you some new and delicious ideas that are wholesome and healthy 😊

[@Sbannmarie]

Yep!

[@eenzamevriend7183]

Be careful to keep track so extra weight or unhealthy decisions don’t sneak up on you!

[@JenniferPerryMyScraproom]

We were doing really well over here and then one day as I was leaving to go to the grocery store my husband asked for snacks and he rarely asks for snacks. It has been down hill from there! :-)

[@MsJay_1993]

How do you store the granola bars?

[@reneethomson3202]

Thank you so much for your videos. You are an amazing person. We are so glad we found you on KZbin!

[@Downshiftology]

I'm glad you did as well and welcome to the Downshiftology community 😊

[@amrapalikumar2079]

Can’t wait to make these Lisa! Thank you so much for always giving us healthy food ideas 😍

[@Downshiftology]

Hope you enjoy all these recipes 😊

[@amandajordan188]

You could put the almond butter in a baggie and squeeze onto banana slices. Looks so yummy!

[@HowToCuisine]

Here before 50 comments, YEAAAH!!! Starting now, I'm going to make healthy snack for sure! Thank for the inspiration 🤩

[@Downshiftology]

Hahah woo! 😊 Can't wait for you to try all these snacks and hear which one ends up being your favorite.

[@HowToCuisine]

@@Downshiftology It won't be easy to choose ! 😋

[@vickir1868]

For adding the almond butter to the sliced banana, it's quick and easy to put the almond butter in a small zip lock bag, make a small cut in one corner and pipe it on! 😋 Thanks for these awesome snack recipes! 🤗

[@BeetTheRush]

The trail mix granola bars look amazing! I have to try them as a hiking snack! 😍

[@Downshiftology]

They'll be perfect for hiking! So easy to make as well 😊

[@pepperysunshine4]

This has just become my new favorite channel for recipes...cooking... etc. excited to see more recipes, especially the healthy snacks.

[@Downshiftology]

Welcome to the Downshiftology community Pam! 😊

[@pepperysunshine4]

@@Downshiftology Thank you so much :-)

[@judylucero4311]

Making my 2nd batch of banana bread energy balls today. They are so good; a perfect pre-workout snack for me! My husband also loves them. In fact, he's the one who ran out for more nuts this morning :-)

[@Downshiftology]

Sounds great! So glad you both loved the energy balls 😊

[@lisarosenthal3855]

Hi there Lisa, Just finished making the banana and almond butter dipped in chocolate and the banana, oats, etc, balls...all so easy!!! My husband always makes almond butter so this was another wonderful way to use it!! Looking forward to making the tuna balls and other snacks you have... First time visiting you and what a great joy it was... Lisa, now living full time in Spain

[@Downshiftology]

Happy to hear both you're enjoying a few of these healthy snacks so far Lisa! Hope you continue to enjoy Downshiftology recipes to come, and welcome to the community 😉

[@youremamasofat4414]

Almost as if you made this according to my personal Preference 😄 I’ve been looking for some good snacks for a while !, sending love from Israel

[@sandiland1648]

I love and always keep Israel 🇮🇱 n prayer along with America

[@teresakilleen7087]

Marvellous! Thanks Lisa, always looking for S.M.A.R.T ways to collect healthy/yummy snacks!!😋

[@meahleonidas3078]

These snacks look amazing. I think my fave are the granola bars.

[@Downshiftology]

The granola bars are so delicious and great for taking with you on-the-go 😊

[@plaipie]

They are so colorful

[@craftyrealtorpam]

Thanks!

[@Downshiftology]

Thanks for all your support Pamela! 😊

[@evakievakievakieva547]

That's amazing! Thank you so much! 💕

[@Downshiftology]

You're so welcome! Healthy snacks are always a must 😊

[@evakievakievakieva547]

@@Downshiftology indeed!😉

[@thesumofus-g2b]

THANK you! First I tried the granola bars, then the cashew tzaziki. All spot on, a hit and (a little) ADDICTIVE . Right now the banana bites are cooling down. Amazing how the flavours get together, and thank you so much for sharing 😊💕🤗

[@Downshiftology]

Glad you're enjoying these snacks so far!

[@pasoapasonails6052]

Just to add that it is pronounced jajiki (j makes the sound of j at the word jar). Loved every single recipe! Thank you!

[@sumdimsum]

Nutritious recipes presented elegantly. It was a joy to watch. Thanks a bunch.

[@keepupwithliv]

I always need to have snacks on hand! That tzatziki looked amazing

[@Downshiftology]

Thanks! 😊

[@ochomsophie143]

I too loved it,soo simple yet delicious 😋

[@iy2957]

Hı :) ı'm from Turkey and in our food culture we have meal just like tzatziki and it calls 'cacık' and it's so delicious!! I hope all you have oppourtinity to come Turkey and taste it :) xo

[@100daysmic9]

@@Downshiftology I'd use a piping bag to put the nut butter on the bananas. I make popsicles out of peanut butter and banana pureed for my grandkids. They love them.

[@biddletwins3006]

🙂🙂🙂🙂😘😘😘😜

[@gentlestorm322]

Vegan, I used the cashews AND silk tofu. I use olive oil and lemon as well. Delicious

[@Sonicxis4ever]

By the way, can we substitute the maple syrup for agave in the trail mix

[@piau1798]

Idea for the banana treat mess, using a small piping bag may help?

[@tboyultra3152]

Just enjoy 1 or 2 of the bites. Me: eats whole tray lol

[@Cam101ragg]

I don't know how i got to this page but im happy i did. these recipes are just delightful and easy!

[@Downshiftology]

Welcome to the Downshiftology community Elli! ❤️ Hope you enjoy all my recipes and videos.

[@nedko3972]

0:01 I think she means 3 am 😂😂

[@Downshiftology]

Hahah, 3am munchies as well 😉

[@jackywairegi2316]

😂😂 my night runner munchies twin...

[@livinginwilderness7913]

That’s what I heard 😁

[@MaeV808]

3pm is late lunch or early dinner for me 😁

[@szatkown]

Banana-Bite recipe hack: @11:23 - Spoon batter into an appropriate size zip-lock bag and dog-ear cut the corner (start with a small cut and increase as needed until an even, easy flow from the bag is achieved) to easily apply mixture to bananas.

[@VeritechGirl]

omg, those granola bars! I love granola bars period and this recipe is so awesome! I imagine you could also break up the granola to make a bunch of bite size chunks. Totally making some! 🥰❤

[@Downshiftology]

Can't wait for you try these 😊

[@joviahbirungi9992]

So much in love with the choco banana. Am gonna try them. Thanks

[@Downshiftology]

Hope you enjoy 😊

[@cherriesjubilee4310]

When you said “After I will show you how to make a vegan/dairy free tzatziki.” Me: Cashews! It’s gonna be cashews! (Gotta love cashews though 😂)

[@NatalieLebo]

My nephew is severely allergic to cashews. I am glad to know that they are used this way in vegan cooking so I can warn him.

[@camillarhodes2311]

My mouth was watering for the entire video! I’m going to make all of these! Thank you for some great recipe ideas!

[@Downshiftology]

You are so welcome! 😊 Enjoy the recipe!

[@camillarhodes2311]

Downshiftology I actually made the tuna meatballs today and omg, heaven!! My hubby loved them too!

[@aleb6245]

I think using a piping bag to pipe the almond butter would be more helpful

[@carolinejohn4537]

Great idea 👍

[@aleb6245]

@@carolinejohn4537 thanks💛

[@Sum1sMom]

Oh this is awesome! I can use this for my family plus snack day for my kiddos pre-k

[@MS-th6dl]

For the banana sweet bites I would prefer a piping bag, it is easier.(edit: it is also uniformed)

[@JenniferPerryMyScraproom]

I was thinking the same thing.

[@Sonicxis4ever]

I really came for the trail mix recipe. Honestly, I had a stressful day, well, let’s be real, a stressful year. But it’s nice to come see a video where someone is happy to share a recipe with everyone. I never used to meal prep or cook. Even after I moved out of mamas house. But now that we are quarantined indefinitely started cooking salmon and making chia pudding and other healthy recipes. I always appreciate your videos. The first video I saw was of the almond milk recipe

[@royramsey8428]

Perfect timing! I was just thinking I need to make some healthy snack for the fam! 🤔😍❤️

[@angelineray6927]

Thank you so much for all these delicious recipes. You make it so much easier to live with my auto immune problems.

[@Downshiftology]

I'm so glad to hear that Angeline! I hope you enjoy these healthy snacks ❤️

[@nixhydra9630]

I was just going to make a snack and then I saw your video😂♥️♥️

[@Downshiftology]

Ah, can't wait to see which snack you make first! ❤️

[@nixhydra9630]

@@Downshiftology I am now making the Tzatziki dipping sauce !!♥️♥️

[@teresahorton7881]

I would use a Pastry bag or zip lock bag with corner cut off to pipe the filling in. Love this content and your delivery. ❤

[@notacanadian278]

Me with a nut allergy watching like ah yes, quality snacks.

[@JGComments]

Salt on a chilled cucumber is a BANGER!

[@ΕλισσάβετΜπίρμπου]

Traditional Tzatziki is with yogurt, vinegar, garlic, salt, cucumber, pepper and olive oil. ❤️ Love from Greece

[@auntpurl5325]

I want to give my busy college age daughter snacks to keep her going when regular meals aren't happening. Keep 'em coming!!

[@jennpipp26]

I’m currently stranded on an island in Malaysia due to lockdown so this video couldn’t have come at a better time. Running out of ideas after 84 days.

[@Downshiftology]

Oh no! I hope you and your family are staying safe and healthy right now. But, I'm glad this video came at a good time 😊 Hope you enjoy these ideas for some snacks you can keep on hand!

[@cathyphegley7414]

Yum yum yum! Snacking is my way of life since I was very young. This is SO helpful!

[@noneedtoknowme]

Lisa's a zucchini addict huh AHAHAHA jk. Though that's honestly how I got to know your channel: zucchini, spiraling, & meal prep :).

[@joecrosby3933]

Just made the energy balls. Didn’t have almonds, so used walnuts. Didn’t have maple syrup, so use golden syrup. And used mixed spices instead of cinnamon. In the fridge now for half an hour, but the bits I cleaned off my fingers tasted delicious!! Thank you

[@theveggiemistress7566]

Those banana treats look delicious! Definitely going to try:-) maybe try using a little metal spice spoon for the almond butter?

[@trinitadecamp4763]

First time I’ve watched one of your videos because I found it through the algorithm. I’m planning on making three of these recipes! I have most of the ingredients on hand already. We have to eat gluten free due to Celiac Disease in the family, but I’m also trying to go more plant based so I’m so glad I found your site.

[@Downshiftology]

Welcome, I'm glad you found me! I'm celiac as well, so you can rest assured that all recipes on my KZbin channel and website (there's hundreds more on my website) are all 100% gluten-free. :)