WEIGHT LOSS MEAL PREP for a Full Week (that actually tastes good!) | Healthy Recipes for Weight Loss

[@keshiathompson-simplehealt5013]

Girl, I know it's alot of work, and trust me when I say, I TRULY appreciate all your hard work!!! THANK YOU KAYLA😘💜

[@KaylaJChandler]

Thx girl! Your kind words always lift my spirits 🥰🥰❤️❤️

[@zandrapope3899]

Hi Kayla 👋 You're meals look delicious 😋. Is this just for you for the week or you and your family? Thank you for the videos and all your hard work.

[@domsimone5027]

@@KaylaJChandler Thank you sooo so much. I just found your videos. I’m going grocery shopping today and I’m so excited to try your recipes, they look delicious. I’m really trying to get back to my pre-covid-19 weight. Loved ❤️ and Subscribed 🔔

[@brandyh3536]

Yes! I am so thankful that she does all of this!

[@Miss_Dani_DWhit]

Agreed. These videos are greatly appreciated

[@JeSsThaBBW]

You're exactly who I needed in my life. I'm morbidly obese (not on purpose) I have Hypothyroidism Lipedema, fatty liver, psoriasis, psoriatic arthritis, pre cancerous cells in my uterus and Degenerative Disc Disease. I have absolutely no idea where to begin on this weight loss journey I'm starting but I think you could really help save my life. I'm going to follow your inflammatory meal prep for my lipedema first because my body is always retaining fluid and swollen. Please keep making these videos, I appreciate all your dedication 🙏 💜

[@lynetteclauser3551]

I too am morbidly obese with psoriatic arthritis and Hypothyroidism and need meal prep for inflammation, by far my most painful problem. I’ve tried a some of the meal prep from one of your inflammatory ones (had tumeric golden soup, which was awesome BTW) and having food that tastes good, for me at least, means I’m more likely to keep going.

[@newsomesunlight7050]

You are not only beautiful, kind, but bring out hospitality and motivation, but you have drawn people, into cooking healthier, saving time, organized eating plan, getting shopping lists and making life so much easier for so many. Your presentations are so beautiful, bright colors,, the containers are great, so many parts of your programs are motivational. The setting is so bright, clean, neat, and you have such a joyful personality and you make your settings look so beautiful. No one would ever know how much work you really put into all your presentations, but the numbers speak for themselves. The best of success and prosperity to you. Donna in Miami

[@abundant_AF]

Well said! And 100% agree. She’s wonderful all around. ❤

[@saras.8592]

Thank you for all the work that you do to provide us with FREE content. Your meal preps are helping me get back to a healthier lifestyle and weight after having my baby girl. Love and appreciate you girl!

[@KaylaJChandler]

Yay! So glad you’re seeing results and enjoying the meal preps. I’ll keep them coming for y’all! 🤗♥️

[@00through99]

Timing, writing, format, and thorough thought and information in this video is a much higher quality than I’m used to seeing on KZbin especially for a relatively smaller channel 👍🏻👍🏻👍🏻

[@KaylaJChandler]

Tysm 🥰🥰 I’ll keep them coming for y’all ♥️

[@jessicanemerovsky3981]

Thank you so much Kayla. I’m an ICU nurse and I have gained 20-30 lbs over this last two years due to stress. You are getting me back on the wagon! You’re changing my life for the better, I’m following your fat loss meal preps and I also signed up for your 21 day detox program! I tell everyone about you and share your meal prep videos! Please please please keep the fat loss meal prep videos coming! The tastiest meal preps I’ve ever had.

[@0822laly]

They are so tasty! I just did my first one today and I love it!

[@kathleenrussell6065]

Just found you. Can't believe all the wonderful different menus. My girlfriend n I are starting to meal prep because of you. Thank you for all your time n love putting these meals together.

[@donnalazza8429]

You are “my” role model! Wholesome, smart, hard working, creative, healthy. God’s blessings on your good work! 👏👏⭐️⭐️⭐️⭐️⭐️🕊

[@marlysmithsonian5746]

I cannot thank you enough for these vlogs like this one, grain free. I have been eating horribly while going through severe stress the last 18 months. I've been having severe skin issues related to gluten intolerance and my auto immune disease. I have to do this. Thank you for making this so much easier for me. PLEASE do more grain free!

[@KaylaJChandler]

So glad you’re enjoying the meal preps. Most of them are grain free because I’m personally grain free 90% of the time ☺️

[@jessicastafford5535]

Every single ONE of these meal prep videos is fire. You are changing lives, sister. I’m actually enjoying a clean eating lifestyle, looking forward to grocery shopping and meal prep, and hopeful I can meet my health goals!

[@BluieBeth]

you need your own show girl!! I can't get enough of these!1 THANK YOU!!!!!

[@KaylaJChandler]

🥰♥️🥰

[@desireechagolla9031]

I never clicked on a video so fast! Truly appreciate all of your hard work! Thank you so much for what you do❤️🥰🤗

[@KaylaJChandler]

So glad you’re enjoying my videos and recipes 🤗❤️

[@rruiz4145]

So I just tried this meal prep plan….and I love it all!!!! Thank you so much for making food so tasty and healthy! I know I probably was not having the best dinners after a long day at work..but it’s my fourth day only and I am down 5 pounds! I am super excited and motivated to not only loose the weight but feel better! Thank you 🙏

[@anisacadey]

I just wanted to say thank you for your videos. At the end 2019 I got really sick and went to the hospital I was told to eat healthy. Am somali and even though our food tests amazing it's not healthy and doesn't promote healthy eating so I went to youtube and found your videos I found them easy to follow and really testy and healthy and am glad to let you know that am at a piont where I can make healthy choices even when I order out so thank you for aiding in my journey to change my eating habits

[@gen94pastor]

I am absolutely obsessed with your videos! Such great meal ideas and so tasty looking. Thank you sooo much !!!

[@pschall18]

Found you on TikTok and had to learn more about your meal prep recipes! It has been hard to find meal prep/recipes that are grain free, gluten free and for the most part dairy free. Thank you x a million!!

[@KaylaJChandler]

So glad you found my channel! I’m celiac so all of my recipes are always gluten free. Most are also grain and dairy free (or have substitute options) ☺️❤️ Can’t wait to hear your feedback on the recipes 🤗❤️

[@saragrandma9592]

Hi, I've just found your site. Thank you ,thank you. They are so wonderful!!! Please don't stop. Your changing lives

[@catherineanntuazon2131]

We appreciate everything you have done to help us. This really helps a lot. Thank you so much Kayla 🙏❤️❤️

[@KaylaJChandler]

Tysm 🥰❤️

[@JennEvolve13]

Please continue to make these videos. THEY ARE AMAZING. You are absolutely wonderful! Sooo much variety and it’s super interesting to watch and look into on your blog! 💕

[@amandamoreno1845]

Thank you for being so dedicated and providing us with weight loss meal preps for a whole week! We understand it takes alot of time but we appreciate it!! THANK YOU!

[@nicoleraeniemiec1699]

I have been using your meal prep videos for the last month and have lost 5 pounds, saved money & enjoyed my meals thank you for these videos ❤️

[@crystalv6122]

I use cooked frozen cauliflower. Put my tea kettle to boil put that water in pot throw in the cauliflower. Give a few minutes, strain, and throw in the cauliflower in my nutribullet with a little almond milk. Saves me a lot of time. Then transfer from nutribullet to a pan on medium heat and season to your liking.

[@lotusflowerfamily4024]

Me and my husband just started your meal preps and they are delicious

[@hishighnessmile]

You are so dedicated and detail oriented. I love it. Thank you so much 💓

[@KaylaJChandler]

Yw! I try my best!☺️ So glad you’re enjoying my videos 🥰❤️

[@HollyRCB247]

This weeks meals are absolutely amazing, delicious, satiating… I could go on!

[@annadooz]

Cannot believe how delicious AND filling everything looks and really good portions too. Thank you so much!

[@wandacriollo2492]

Yes thanks sweetie for your hard work you are the greatest love the meal now I have a variety of mixed meal. Sometimes I don’t know what to prepare but now thanks to you my cooking got faster easier and more healthy.

[@ofwgktadgaf.]

when i tell you i love this woman. THANKU KAYLA

[@KaylaJChandler]

🥰🥰♥️♥️

[@XxJulez18xX]

Kayla you are amazing!!! I just found you and I’m obsessed! Thank you so much for all your hard work! You are literally saving lives, and getting people healthy! God bless! Xx

[@kaycfox3013]

I absolutely love this and I think this will be my prep for next week ! I know it is summer but this feels like some good ole’ comfort food week for me. My Grandma loved quiche ( close enough) she loved broccoli salad & she loved mashed tater & meatballs! Her Bday was June 21st. Next week will be healthy AND happy. Thank you so much Kayla!

[@lauradonofrioart]

Thank you so much, Kayla, I've made almost all your meal prep weeks, and they all have been FANTASTIC!!!! You put so much time and effort into keeping us helathy, and I'm so grateful you are doing this, it feels like a big hug from you to me. You've kept my life so much simpler now that I don't have to worry about putting what food into my mouth. Big big hugs!!!

[@misplacednto]

Kayla we love you and very much appreciate the hard work you put in to bringing us these videos. You make it look effortless - you are truly an amazing person. I have personally benefited from your vast knowledge behind these videos. I love watching these videos - they are very engaging and easy to follow. Keep up the great work. Thank you!!!

[@KaylaJChandler]

Aww Tysm 🥰🥰 I’m so happy to hear that you’re benefiting from my content ♥️

[@kristinamoore1292]

I am so excited I found your page ! I’ve been trying to meal prep for so long but it always looked to difficult, your recipes look amazing and not complicated… I can’t tell you how happy I am.

[@morganpierpont]

Just picked up my groceries for this meal prep! So excited and thank you for making the grocery list and recipe printable so easy!!! 💛🫶🏼

[@C60PurplePower]

You make the best recipes! Thanks for all of these great (healthy) ideas!

[@leafletanon]

your recipes have helped me so much I love that you're creating a large menu for us! 💕💞

[@KaylaJChandler]

Yay! 🤗❤️

[@tip3015]

Kayla, I found your channel while looking for anti-inflammatory meals for endo. Your channel has been a gamer changer for me. I ❤ and appreciate your expertise and hard work!

[@carolinehume6582]

Thank you thank you thank you Kayla, I can’t believe I have only found you!!! Been looking something like this for years xxx I appreciate you and your recipes xx

[@joycewillliams6989]

Kayla, I just found your KZbin channel and I am loving it. I have tried other channels and your's is the best. Thank you for all of your hard work and for using regular food!!!

[@jrjay9888]

This is next level meal prepping ! Thanks Kayla. Hope you are well.

[@jessicashenkir8807]

I just made these recipes just last week and I really enjoyed them. I was skeptical about the cauliflower mash but I gave it a try and it was delicious. I also really loved the sweet potato frittata.

[@ginabradbury]

That breakfast looked delicious 😋

[@KaylaJChandler]

Ty! It really is! So full of flavor ☺️❤️

[@ginabradbury]

@@KaylaJChandler thanks Kayla! I’m definitely going to try this one!

[@wonderwoman9921]

Hi Kayla, i just found you and this has been amazing truely!!!! You make it look easy and i appreciate you!!!!

[@sarahfrancescutti9873]

Thank you for sharing another video! I love how appetizing and easy you make each of the meals! Love these, thank you!!!!!

[@kpoolove]

Kayla, thank you so much for the 5 day meal preps. I know it takes a lot time and I'm sure you hear this all the time but.... THANK YOU THANK YOU THANK YOU. My body seriously needs it. I am the sole caregiver of my 26 yr old severely profound handicapped son (my husband passed in 2004). I was in the gym 5 days a week about 2hrs. When Covid hit I gained 20lbs. With the gym closed, no work out. I tore a ligament in my foot and had foot surgery, then I got Covid, then another foot surgery, depression, another foot surgery in June. Doing all the same care for my son, my body is broken and hurting. I gotta start back slowly into working out. These meals, at least, take the pressure of what to make for the week. I love them. You are appreciated!!!

[@BeautifulRelaxationMusic]

Thank you for making these healthy videos that include the shopping list. The meal prep is wonderful. I'm going to start using the meal preps weekly So excited to use these. All of the recipes look amazing. Thank you!

[@KaylaJChandler]

Yay! Can’t wait to hear your feedback and results! Let me know if you have any questions 🤗❤️

[@JennyOSunshine]

Wow I made the frittata this morning and it is delicious!! It held together so well, too. I was so happy. Going to make the lunch at lunch time and box the rest up. I’m making them all one at a time throughout the day to have meals left over for the rest of the week. Thank you so much for this!

[@KaylaJChandler]

Yay! So glad you enjoyed the frittata! 🤗❤️

[@michreese]

That frittata looks AMAZING. I'm having it for lunches or dinners next week. Thanks for making it look simple.

[@daynaholmes4854]

WOW! I've been waiting for another one of your 5 day meal prep videos. You always use simple, easy to find ingredients and every recipe tastes amazing! It makes it much easier and satisfying to eat healthy. Thank you! Your time and effort is greatly appreciated & please know you're helping so many people out there. Keep it up!

[@KaylaJChandler]

Tysm! 🥰 And, yes, I try to keep my recipes practical without compromising on flavor and nutrition so everyone can do it. Eating healthy doesn’t have to be boring ☺️❤️ So glad you’re enjoying my recipes and meal preps! I’ll keep them coming!

[@evm7240]

I recently discovered your videos and I'm so in love with all your healthy meal prep ideas! I know how to eat to lose weight but the taste of my food has been too bland and not as flavorful. Thank you for all your hard work and dedication and creating delicious meals. I am excited to meal prep tomorrow and can't wait to eat and enjoy weight loss.

[@jacquelinebalmas2153]

Thank you so much for all the great work you do with the meal prepping!

[@teripelzek644]

Kayla, I am new to your meal prep videos. Thank you for all time you put into these. You make everything look easy and tasty. I'm going to order the prep containers and start making my life easier with the prep. You explain everything so well! I just subscribed to your channel. Thanks again!

[@uniquemystique8566]

Doing this next week!! I appreciate you so much. I’ve done both of your previous meal prep fives days. One I’m doing right as I type this! I’m down five pounds and it’s only been five days. Please keep doing these! 💙

[@KaylaJChandler]

Omg wow that’s amazing! I’m so glad you’re seeing results and enjoying the recipes! Can’t wait to hear your continued results 🤗❤️

[@kimberlysmith2688]

Hey Kayla I’m trying these recipes over the weekend and they are really delicious. Thank you so much for putting all of this together. Of course you know I had to make the brownies and they are the best brownies I’ve ever tasted. My family loves everything! And you’re right, an immersion blender is a must!

[@living_letty269]

Wow Kayla your just the best ....I truly appreciate all your hard work! 🙏🏼❤️‍🔥

[@kathleenboyle6405]

You are so talented and organized; I thank you so much for these videos I can’t tell you how they have helped me!

[@KaylaJChandler]

Aww Tysm! 🥰 I’m so glad you’re enjoying them! ❤️

[@tamika76smith]

These meal preps are so helpful to me... I totally appreciate you for creating these delicious meals....Keep them coming!!!!!

[@laurapalmer1405]

Kayla, new subscriber! THANK YOU for all of your hard work! I appreciate how well you explain everything and links provided. I am new to food prep and was completely overwhelmed before finding your channel. You are beautiful and amazing and wow, everything looks incredible! Can’t wait to try. And I share your passion for sweet potatoes-so yummy!

[@donnadeuvall7756]

Thank you for the recipes for this gluten-free & anti-inflammatory diets!

[@RaeVonT]

Kayla!!! So thankful I found your channel. I have been "dealing" with IBS for years and could never seem to get a handle on it, but your recipes have really made a difference in my GI health and waistline! Love all your meal prep videos, please keep them coming! Oh and I'm local to Houston and I love your gravy recipe and the southern twist you put on your recipes ❤️

[@tcoladonato]

Wow, another winner! The meatballs and yogurt bark is in my list this week!

[@learningtogether6966]

Thank you sooooo much for these meal prep menus. I must say I really enjoy your recipes specially that broccoli salad.

[@Beya_C]

Can I just say how much the grocery shopping list saves me so much time. Thank you 💕

[@KaylaJChandler]

Yw! So glad you’re enjoying the meal preps 🤗❤️

[@Beya_C]

I’m definitely trying it this week

[@sagama90]

Yay our meal prep Queen 👑 has blessed us!!! ❤️😍

[@KaylaJChandler]

🥰🥰🥰

[@jessicashelton7296]

I absolutely LOVE your weight loss meal preps! I’ve been cooking some of your recipes for weeks now and they are so delicious! Thank you!

[@KaylaJChandler]

Yay! So glad you’re enjoying my meal preps and recipes 🤗❤️

[@MM-li8nk]

Found you! Love the quality of your videos, I appreciate the effort! I will definitely be trying out your meal preps. They look so satisfying. Thanks for the links to your fave products below. Really helpful. A massive time saver. I’m really loving your channel, new fan from 🇦🇺🦘 xxx ❤️

[@saritaamirarahman]

Kayla, I always enjoy all your videos. You are extremely thorough & love the way you explain everything step by step. Professionally made videos & extremely informative. Thank u so much once again. Love all your meal preps...😊🙏🙏❤️❣️😊

[@ayeshapotts8186]

I JUST found your channel. Thank you for these awesome recipes. I'm not a fan of raw broccoli so I'm going to try your salad with cucumber and I'll let you know how it turns out. I downloaded EVERYTHING and am getting ready to go shopping soon. I'm so excited about this meal prep! LOL Please keep going with these amazing videos. You inspire me to be better. XOXO

[@Fluentinsupply]

I gave the broccoli a quick blast in the microwave to soften slightly, then let it cool fully before making salad

[@ayeshapotts8186]

@@Fluentinsupply I tried it with cucumber. Don't do it! LOL! It was good but very watery. I'm going to try your microwave tip. Thanks girl!!!

[@melarzola8495]

I agree with Keshia!❣️ Thank you for dedicating all of your time to make sure that we have everything we need to have a successful journey.

[@KaylaJChandler]

🥰🥰♥️

[@maryelizabeth2751]

I love and appreciate your meal prep videos!

[@berrygirlfinn]

When I day this is perfection! Wow going to the store in the morning, i want to follow this to the letter! Thank you for all the hard work and documentation! Amazing!

[@KaylaJChandler]

Yay! So glad you enjoyed it. Let me know how you like the recipes 🤗❤️

[@rachaelclay3088]

@@KaylaJChandler I just meal prepped today but tweaked a bit. Instead of putting in ind bowls I made sausage veggie mix and put in bowl, sweet potatoes sep bowl. Will make eggs each day. Lunch made the chicken w cucumber dill salad. Dinner same as your. But put in own bowl to measure out each day. Thank you thank you. Keep the weight loss recipies coming. ❤️❤️💚

[@scrapgirl34]

The breakfast frittata is BOMB!!! 👍💯

[@kirstenzimmermann]

We appreciate all your hard work you put into these videos!🥰😘😍

[@dscjmc6513]

New subscriber here! I love how throughout you’re not only with the recipes but it’s very generous of you to also include a blog post w the macros. I appreciate it

[@SonyaB_01]

This looks AWESOME Kayla!!! 😍😍 So excited to try these recipes!! Thank you!!! ❤️❤️

[@janettajessop1687]

Hi Kayla! I recently discovered your channel and want to say you're an absolute Angel for putting these meal prep lists together for us! I know they've gotta be so much work, and just making the recipes is a full day of work for me! But so worth it and thank you! I'm on week 3 of trying your recipes and I have to say there isn't one recipe I've tried that I wouldn't make again. They're all soo delicious. Thanks again for all your hard work and I look forward to as many of these videos as you plan to make! ❤️

[@chrtyhwrd]

Wow I loved this!! It was so simple and good meals! I been struggling finding a video like this, thank you for taking the time record this❤

[@michellenunez76]

Yaaaaassss how in the world has no one advice me about your videos/page you got a new follower HERE and I’m going to the oldest to newest videos through these day and I can’t wait to start doing your recipes they all look great and creative everything I’ve been looking for in a page thank you sooooo much I’ll be for sure to share your content just incase someone is looking for vids like this

[@brooklynnharrison6136]

I found your page recently and I hope to see you do more of these meal preps. They are AMAZING! I appreciate the way that you lay each of them out!

[@maritzarincon]

Wow!! Big thanks 🙏 here for all these recipes. They have been a game changer for me 💕👌

[@gabrielamoore2683]

Wonderful....😊😊😊😊I'm cooking your recipes for all my family, and they just love it, and it is easy , delicious and healthy 😋 😊

[@juliee8536]

I had my lady that comes once a month make this whole meal plan. So far, I have had a dinner meal. Tomorrow I'll have breakfast and lunch meals.

[@deannamcdonald4442]

All these recipes sound delicious. I can’t wait to try them. Thank you for all that you do!!!

[@Eleni_m]

You’re an actual life saver! Thank you so much! 🤗

[@vanessawiggins3193]

Very helpful meal prep recipes 😋 this helps me with my medical needs You help take out the guess work for me Need more please 🙏

[@alvaduarte1507]

I am so happy I came across your videos. I am going to try this meal prep next week. Thanks so much

[@Nat.DLS_]

The SALAD🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 always loved it, and how much better when it’s a healthy version. BUT I LOVE EVERYTHING AS WELL, I WILL EAT W/ SO MUCH JOY!!!! SUPER YUMMY! GOD BLESS YOU DEAR♥️

[@kynickibolden5627]

Best video I've come across yet.

[@crystalpiantidosi8741]

You have the most amazing recipes! I never gave meal prep much of a chance because I could never think of what to make. All your hard work is very much appreciated, thank you!!

[@ginaf7407]

I appreciate all the meal prep plans that you have and the time you dedicate for this. I need to work on being consistent with your meal preps!!

[@lowlectinliving4693]

Kayla I have a challenge for you. How about a versatile weekly meal prep where instead of full meals you prepare certain items that can be mixed and matched to create breakfast, lunches, and dinners, and snacks. For example kale, for breakfast add it to smoothie on one day, then for lunch make it into a salad (either the same day or a different day), then put into a stew or cook for a side dish for dinner. I love your meal preps please keep them coming.

[@chankh1980]

Me really appreciate what you have done to us , nothing but wish you reach 1M followers asap ! ♥️♥️💕much love xx

[@atort4053]

Love your ideas!! Also thanks for making sure everything is super seasoned. Tried your frittata today (since I have three kids, including a newborn and making healthy choices are hard right now) and it’s divine and so filling! Will be following for future videos for sure!

[@aolanialston8363]

Girl, you did that. I thank you so much for all the work you are putting in. I have lost 13 pounds by doing one of your fat loss meal plans. I'm excited to give this one a tried next week. I am loving the variety and how you season everything. Thank you so much!!!!!!! I'm so glad I found your channel.

[@KaylaJChandler]

Omg that’s amazing! Congrats on your results and hard work! I’ll keep them coming for y’all… planning another meal prep menu now ☺️♥️

[@phylisspressley4240]

God Bless You Kayla. You are a true Blessing.

[@KaylaJChandler]

Tysm 🥰♥️

[@BediliaVasquez]

Thank you for all your hard work. You are very kind. ❤️

[@quilawilson6484]

Kayla, I appreciate all of your hard work and dedication you are a blessing and a God send, So many people are charging people for the help that you give.

[@KaylaJChandler]

Tysm for your kind words! I’m so glad you’re enjoying my meal preps and recipes 🥰❤️

[@lauradonofrioart]

I'm on week 5 of your new year challenge, thank you kayla!!!

[@leahbrookexx]

Thank you so much for the work you put into these videos & plans! Having it all printed out and organized makes me feel so much more prepared and excited for the week ahead!

[@kristywenzl4149]

Thank you so much for all your hard work! These meal planning videos, blog posts, recipes, macros/nutritional info, and shopping lists are so helpful. Your recipes are delicious. My children love these recipes too. Please keep posting these!

[@KaylaJChandler]

Tysm 🥰🥰 I’m so glad y’all are enjoying the recipes (even the kids!). I’ll keep them coming for y’all ♥️