10 Home Exercises That Will Make You AESTHETIC

Рет қаралды 39,453

Күн бұрын

Пікірлер: 22

@ICEcold_wind 7 ай бұрын

Jump Squat 4x8 Decline Push-up 4x10 Table Row 4x12~15 Backward lunge 3x10 Pistol squat 3x10 V ups Updown planks Reverse crunch Rotating side plank

@nikmuhammadsyamil6606 8 ай бұрын

1 Jump Squat 2 Decline Push Up 3 Table Row/Pull Up 4 Backward Lunges 5 Pistol Squat 6 V-ups 7 Up-down Plank 8 Reverse Crunch 9 Rotating Side Plank 10 Back Extension you will thank me later!

@athul_Anilkumar 8 ай бұрын

Thankyou ❤

@marcalexgrueso7094 8 ай бұрын

Thanks bro I will use this as my motivation for my glow up this 2024.

@BodyHub 8 ай бұрын

You got this.

@RudrapratapSingh-rs2vz 7 ай бұрын

Bro give me your IG I will see your story of practice everyday

@arianazhdarnia 7 ай бұрын

I also love rotation side plank!🤟🏻

@x1vaquejadanews 8 ай бұрын

A VOCÊ QUE ESTIVER ASSISTINDO ESTE VIDEO, QUE TODOS OS TEUS SONHOS SEJAM REALIZADOS, MUITA SAÚDE E MUITO SUCESSO. VOCÊS MERECEM TODO O MELHOR QUE A VIDA TEM A OFERECER! 🌟💖

@FitVitalityMind 7 ай бұрын

That motivates causing rising gym costs😅❤

@EVERYTHING-k6i 8 ай бұрын

Finally video is come 🎉

@PeakFusion-h7i Ай бұрын

Good vedio

@GermanyGlory 7 ай бұрын

Can u make an easier one for starters?

@sementesdefe33 7 ай бұрын

In summary, engaging in physical activities at home represents a highly convenient and accessible alternative to staying active, bringing with it a series of significant advantages. This method offers the convenience of being able to exercise in the comfort of one's own home, eliminating the need to commute to a gym and providing greater flexibility in terms of timing and frequency of workout sessions. Additionally, the costs associated with a gym, such as membership fees and transportation, are minimized, making home-based physical activity an economical option for many people. At the same time, this approach allows for easier adaptation to various individual circumstances, such as busy schedules, mobility restrictions, or concerns about privacy. Ultimately, exercising at home enables individuals to achieve their fitness goals effectively, regardless of their personal contexts and daily routines.