Was planking listening to the video throughout

Man I suffer from constipation but what works for me is a detox powder they sell in Mexican places where they sell remedies herbs etc. I once mixed it with orange juice and man 30 minutes later I went to go take a huge booboo size of a snake man what a relief I felt flat but sadly next day gave me diarrhea 😂

I’ve had a V my whole life I don’t do any of the work outs listed but try some burpees

The attempting to do the second one then biting my tongue ☠️💀☠️ 👇🏾

My phone screen dies after 60 seconds

If you want to lose weight, just add Java Burn into your routine. You will be amazed at what you will accomplish! kzbin.info/www/bejne/hJfPiqp_bpqEb8U To anyone who wants to lose weight as well: - Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

💙🚰🌊⛲💧💦

thanks to god and my mom i have a v shape body type

Thank you

yes

Gang 20 sets of 3? That's gonna do almost nothing just do 4 sets of 30

When I go home in the Philippines, I eat like a pig, carbs, desserts maybe 6x a day meals plus the night outs and my fat melts like a butter each time. I come back to America and within a week I gain it all back even if I go back to my what I consider as whole foods. There's something in the drinks and foods here, making us all fat or fatter.

In a row when fresh around 35 to 40 reps trying to build on this and get better like to be able to do 50 strict by the end of this year

Just water fast within a week you can lose up to 5-10 pounds aslong as your over like 170 it's worth doing if your under 160 it can make you sick

I do run 30 minutes every day, but it didn't change my life at all, despite it, I continue my every day runs- 30 min.each.

I can't eat milk

Sucking the belly button in ???!!! Are you insane?!

❤🙏

According to google, "That drinking aloe vera may harm the kidney" ...?

Strength workout is great but should incorporate cardio workout and stretching exercises to make it phenomenal.

I drink milk like it is water

The Dark Side of Oatmeal ☠💀

Ah...but what if testosterone and other hormones were NEVER proven to exist in the human body...then what?😉

I was feeling strong and muscular until i saw this mf with a black underwear

Highly allergic to dairy so none for me, thanks

Thank you I'll try all of them.

I somehow did that I was loosing about 500g everyday. I always weigh myself back then before drinking water or eating and after taking a piss and poop.

I'm here sitting in the sunlight in beautiful Jamaica 🇯🇲

But diary firm causes global warming, land and water missuse, and also cruelity is there

Is this effect?

Okay granted, olive oil is supposed to this, that, and the other thing BUT, you failed to say exactly what it did specifically to YOUR body after daily use.

3 min??? the most I've been able to get up to has been 40 seconds.

Great Video..🤗🤗

I will eat milk 🥛 😋 that's what this reel said

Chairs are fixed in floor 😂

I love it man

So if I eat 10 pounds of kale that’s only 2 grams of protein?😂

I drink green tea and I appreciate the info, but your title is entirely misleading.

What size weights should I use

Follow my fitness journey and learn how to build more muscle through dedication and consistency in both lifting and eating

bro im drinking 5 liter water for my muscle and mental healt and feel like superman when im drink 3 to 5 liter water

⚠️In the deadlift, you do not look forward, but rather keep your eyes looking down, so that the spine always remains straight.

Bro, at first I was lazy about exercising, but now I'm addicted to exercising. On my rest day, I feel like I have to exercise.

Drink prune juice.

has anybody here avoided shoulder surgery after dislocation ? Would like to have a witness from someone who experienced

❤❤❤❤❤🎉

Thanks for the great tips. Hello Everyone.. Being short is no longer a destiny. Do not waste your money by buying nonsense products. ..I wanted to share this awesome experience with you. I really don't want your short friends to be desperate...I used Growth Boom pro🏆MaxPlusKit Height system for 6months and got about 3inches height...It worked perfectly and I am truly incredibly happy. I did not see any side effects. ..

Whey protein is very good but those things will make your face full of points of acne so you get strong like Markus rühl but you will get aswell acne your choice🤫🧏‍♂️

May Jesus bless everyone here even if you don’t believe !!

10% of people are watching this while doing plank 🗿