10 КГ ЖИН ХАССАН ТҮҮХ +10 ЗӨВЛӨГӨӨ ⋆ эрүүл дэглэмтэйгээр, хурдтайгаар турсан аргууд ✮⋆˙

[@amtralll7174]

As a biology student and science based lifter, i can say that the main messages behind this content are valid, and i rlly like that u researched abt intermittent fasting (it simply burns fat). Ghde heden aldaanuudiig n zasaad ugiy. 1) Shim tejeel chin uuruu calories gesen ug, fat ch bish (uuh tos undur calories aguuldag) uurag ch bish carbohydrates ch bish vitamin mineral ch bish. Tegheer shim tejeelleg huns harin idmeergui bga ym, harin uurag ihtei huns ideh heregtei (bulchingiin massaa aldahguigeer “cut” hiih gej bga humuus , bur 1 gram of protein per pound of bodyweight-eer hiisen n deer) YAGAAD gewel uurag makes u feel full. 2) Fibres=Carbohydrates, which is source of energy (lasts shorter compared to fats, so u’ll burn carbs first and fat after that when doing intermittent fasting) 3) Bulchin hugjuuleh dasgal hiideg l bol (ylanguya progressive overload hiideg bol) “weight loss” bish fat loss-d anhaarah heregtei, jin ogt hasaagui baij bolno, gol n galbir shuude, ex: anh dasgal hiij ehelj bga humuusiin calories consumption calories burned aas baga bdg ch gesen jin nemeh esvel jingee barih tohioldol olon bdg, ene nuhtsuld uuh chin shatsan ch bulchin urgaad “bodyweight” iheehen uurchlugduugui gsn ug. Nadad bas nemj heleh heregtei sanagdsan heden zuwluguu bn, 1) Pick high in VOLUME low in calories food/ingredients as much as u can because it makes u feel full and u can be in calorie deficit without feeling hungry, ex:watermelon, orange, cabbage et cetera. 2) Substitute normal snacks, drinks with NO calories snacks, drinks, ex: coke zero, no calories jelly, chiherleg hunsnees salj chaddaggui nad shig humuust law shildeg songolt (eruul mended muu ghde jiriin huwilbraasaa iluu surug gsn ym brg bhgu bas tglech jims saharnd dontson hunii sugar craving-iig buren darj chaddaggui) 3) Build as much muscle mass as u can due to many reasons (there’s literally tens of reasons), ex: bulchin uuruu calories IHEER zartsuuldag, bulchin goy galbirlag haragdahad chin mash mash maash iheer tuslana, yahaw tugeemel surug tal n gewel negent bulchintai bolchul ulam hugjuulmeer sngdd hoollolt deeree bur l ih anhaaraad uuruu uurtuu tuwug udah geed bdg taltai (specially for males). Za ydaj 3 dahiig n sn sudlaad uzeerei, muscle building tal deer Jeff Nippard gdg hun beginneruud oilgohoor aygui dajgui zaadag, bur yu ch mddgu tgd gymd ywj ehleh gej bga bol ali esvel angliar sn oilgodoggui humuust bol Trainer winny-g sanal bolgono.

[@amtralll7174]

Aan tiin yu ch heregjuulj ehleegui hun neg dor ene 10iig mini 3 iig gehchilen buunduh geed demii (multitasking

[@khongorzulenkh7003]

ymar goy tsegtstei, sudalgaa saitai yridag yum be, bayrlallaaa :))) bi bas udurtu 10k alhaad neleen galbirjaad ehelsen uramtai bga, uur bas heregjuulmeer yum zunduu yrilaa. happy 4 you!!!

[@namuuntur]

wooow girl, keep going🥰

[@tseegiitseku2932]

durtai youtuber mini negeer nemegdeh bololtoi, keep going

[@namuuntur]

thank youuu🥰

[@bllerinn]

unende lose weightiin talaar heregjuulehgu murtluu zunduu bodoj sudalj yvsn ym, yg haanas ehlehee yu hiihe medehgu painiktj yvsn ndd mash bur mash tom motivation bolj ugluu odoonos bugdiigne heregjuulj uurihu tugs huvilbariig buteeh bolnoo, thank u so much dear nami🖤🐈‍⬛

[@namuuntur]

awww always happy to help💘🎀

[@ohhuna]

Хар үс нь үнэхээр үнэхээр гоё харагдаж байна

[@namuuntur]

@@ohhuna thank youu💋

[@ZolzayaJargalsaikhan-yi7qs]

Song Ji-ah tai adilhan yumaa. ❤ Zunduu goy medeelel ugsund bayrlalaa huurhunu 😊

[@namuuntur]

aaaa thank you so much💌🫶🏻

[@L.Ganchimeg]

Tani bichelgiig vzeed vneheer uram awlaa bayarlalaa ❤

[@namuuntur]

lovee

[@enhjunbattulga]

Hooorhonoo hoolni caloroo yaj hemjih uu simple arga bnu?

[@tsomonaranbayar8076]

snuu bi amerikd bdiin bagaasaa amerikd ussun tgd dan angliar yridag orchind bdg blhoor mongol helee neleen alddag bas mongoloor chuluutei yrihdaa joohon muu🥲 tgd tanii video g uzej mongol helee saijruulahiig hicheej bga tand mash ih talarhdag shuu huurhun shuu zunduu amjilt husii🙏🏻

[@namuuntur]

omg thank u so much🥹💕

[@AldaraiZorigt]

niitleg arga bna geed bga humuust handaj helehed hamgiin engiin zvil hamgiin aguu bdgiinshv golni ter niitleg arguudaa habbit bolgood vr dvngee huvaaltsaj bna. Turj chadsan bna . shuuheesee umnu ymig oilgo hooy 😊

[@namuuntur]

yess thank youu

[@khishigjargalganbat2119]

nicee!! mundag hicheengui bnaa hehe ondr ni hed we bi bs 60~49 boloh geed uzeed l bn ondr 163 😝

[@namuuntur]

164cm, minii huvid 55 ruu orohod dan dietaa bariad yvj bsn 49 bolohod nileen hugatsaa zartsuulsaan(yrunhiduu yg video dr yrisan arguda heregjuled tuushtai baiy gj hicheeseen) goodluck!✨

[@khulantserenbat5578]

Ymar huurhun ohinbe anh udaa bichlgin uzle , estoi cutie😍

[@namuuntur]

@@khulantserenbat5578 omg thank youu🥰

[@mnxbolor]

goy zuvluguu bainaa bayrllaa❤ ghde gara joohon ih hudulgud bga sanagdla😅

[@namuuntur]

joooo

[@AldaraiZorigt]

энэ бүгдийг хялбараар сайхан тайлбарлаж байгаад баярлалаа ❤❤❤❤

[@namuuntur]

thank youu

[@Miki-m7w3s]

Sn bnuu calorie tootsooldog 2 app n sar bolohoos ni umnu zger ustgachihad tsutslagdah bolvu zaaval tohirgoo hiij baij Tsutslagddagu

[@ominaneno]

definition of BEAUTY

[@namuuntur]

omg thank youu

[@AldaraiZorigt]

sonsood shuud neg alham hiisen vr dvnge commentoor huvaaltsay❤❤❤ bi

[@namuuntur]

tegeerei

[@amkapvrwe4100]

mundag tailbarlaj bna 🎉🎉🎉 bayrlalaa ❤❤❤

[@namuuntur]

welcome✨

[@Srmaz]

Ymar huurhinmbe bayrlalaa yg za margaash za dava gargaas za 1 ni uduriis gj uuriiguu huurch yvj baisiin🤍🤍odoo yg hicheenee

[@namuuntur]

goooodluckk🤍🤍🤍

[@TsetsegnDn]

Jia bn gj hrlaashde huulhiin mndg❤

[@namuuntur]

aaaa thank youu🥰🥰

[@agiimaaenkhtur3695]

өөрчлөлт гарчээ, үнэхээр гоё зохиж байна. амжилт!

[@namuuntur]

thank youu!!

[@Beckycwii]

Yg l turii gj bodood hezee ch heregjuulj baigaagulde ene bicglegiig uzeed yg shiidchihle ooriihoo togs huvilbariig buteeh bolno❤

[@namuuntur]

@@Beckycwii wuaaa amjilt💕

[@ubloading]

Хэт хүнд мацаг цөсөнд сөрөг нөлөөтэй байдаг шүү. Good luck Namuunaa

[@namuuntur]

thank youu!!

[@Na-ou1ty]

Gurl you look so good, keep goin😊😊

[@namuuntur]

thankss💋💋💌

[@ankhujina6645]

Omg tiktokiig n uzj bgd orj irlee 🥰

[@emujints7516]

The comeback is on fire🤍🤍🤍

[@namuuntur]

Loooove

[@a_nomikk]

Ystoi hoorhon ohin bnaa amjilt ❤

[@namuuntur]

thank youu💘

[@ГанболдГоомарал]

Mash oilgomjtoi. Lose weight iin talaar hamgiin best bichleg blaa ❤

[@namuuntur]

🫶🏻🫶🏻🫶🏻

[@tselmegtenger8717]

Woow🎉 Nud n Tom bolchohoj. Uurchlult zohijee

[@namuuntur]

thankss💋💋✨

[@GanchimegGanaa-id8yx]

Яасан хэрэгтэй юм хэлж бнаа. Баярлалаа

[@namuuntur]

welcome!!

[@mochiwicky8248]

love the way u talk!☺️

[@namuuntur]

thank you💕

[@erdenepvrewsvren9291]

hi habit track deeree ymr neg app ashigladg bsn uu? eswl tsaasan der hiidg bsnuu?

[@namuuntur]

high schools bhdaa tsaasan dr temdegleed uruunduu naadah bsn odoo bol google sheet ashiglaj bhaa (template uud zunduu bdg yum bnlee)

[@KhulanBayarsaikhan-qg2wp]

@@namuunturhi, google sheet dr yaj temdeglel hotoldogoo bichleg bolgood oruulj bolhu?

[@KhuLan-bg6wj]

Hoorhon ania bnaa tsaashda hicegerei❤

[@namuuntur]

@@KhuLan-bg6wj 🩷🩷

[@AldaraiZorigt]

ymar huurhun ohin be❤

[@namuuntur]

💝💝

[@erdenetuyaerka6729]

Usnii ungu uu oljee 🎉

[@namuuntur]

Thanksss

[@AldaraiZorigt]

amjilt ❤

[@huurhnuu]

wow uneher huurhn hrgdj bna nureere yaj bas sn turan ve 🥲

[@namuuntur]

@@huurhnuu thank youu💘, yr ni sodium (dawstai buteegdehuun, het bolovsruulsan butegdehuunuud hereglehgu bgad calorie deficit hiihed bolnoo)

[@anunielve1483]

Omg. Yasan huurhun ymbee bayrlalaa

[@namuuntur]

welcome

[@bubobum]

personal color chn ene bsn beeshdee 😍

[@namuuntur]

thank youu🥹🩷

[@drkblxx]

Hiurhun yridg ym be. Towch todorhoi. ❤

[@namuuntur]

@@drkblxx 🥹🩷

[@anujinjamsran3235]

Her hugtsaand jingee haysan?

[@TumenOlzii-un4hk]

Ih oilgomjtoi yrijee byrllaa❤

[@namuuntur]

welcome💕

[@Nananu993]

Mash tsegtstei heregjuulj bolohuits zuils yrilaa kk mash ih bayarlalaa

[@namuuntur]

thank youu

[@lulu-qd4nc]

Usee yaj ingj goy volumetai bolgodog ve🥹❤

[@namuuntur]

sain chiigshuulj ugdug ghde turulhin burjgar hehe

[@jinehnnn7360]

Butsaad targalsan uu . Yaj jingee barih ve

[@oyudarimunhbat4568]

yioyy ymr huurhun ym sonscihvo unhrr iim zuvulguu l hrgtei bailaa bayrlalaaa🥹

[@namuuntur]

aww thank youu

[@Nmuun]

Aaaa husen huleesn biclg mnii❤❤❤❤❤

[@namuuntur]

mwahhh🥰🥰🥰

[@oyunchimegbold-m9p]

Medleg medeeleltei mundag bn shu👍🏼

[@namuuntur]

🥰🥰

[@GuessWho-t2v]

Carb ni mongloor nuurs us shvv ❤

[@namuuntur]

oh thank youu💘

[@SondorTse]

ymr huurhun ohinbeee😍😍😍

[@namuuntur]

aaaaa💘💋💋

[@enhjunbattulga]

Hi hoorhonoo hoolniho kalorig hemjih uu amar arga bnu

[@noomii0710]

Uur hun shig haragdj bnshd❤

[@namuuntur]

@@noomii0710 🙏🏻🩷

[@nominaagii6378]

usnii ongo ni ystoi hoorhn zohijiinoo😍😍, ondor chin hed ym bol?

[@namuuntur]

thank youu💕, 164 cm

[@nomixq_]

ZUNDUU HULEEEJILA💓💓💓

[@namuuntur]

🥹🤍🤍

[@kanakss-ks6vk]

daily makeup rountine vlog hiigc egcee hairtai shu

[@namuuntur]

zaaa🥰

[@DolgorjawTs]

unsey huurhnuu 👅👅👅💋💋💋💋

[@huoyie]

Hi queen I want to watch the video but I don’t understand 😭

[@Narngookk103]

Hii uurtuu hairtai baigaa cni cmg iluu chimj bn ❤ hhe ymr hool idj bsn be ter zurg ymu ted nriga boln ymr dasgl hiisn zuilse hairiulj blh blwu yhu mni bieiin ontslg taniahs uurc gsn tanii ymr dasgl hoollolt sanaa awmaar snagdd😅

[@namuuntur]

zaaa tgiii🎀

[@stz69]

Hool hunsendeeree saharaa hassan uu

[@namuuntur]

yr ni bichleg dr durdsan hunsnuudeese zailshiih gj hicheeseen

[@Blue_girl-u1r]

Omg hooloi n ymr huurhn ymbe hergtei medeelel ugsnd bayrllaa🫶💗

[@namuuntur]

🥹🩷🩷

[@AldaraiZorigt]

❤ gaihaltai sahilga battai ohin bna

[@namuuntur]

thank youu

[@himyfrndhimy]

alhaltaaa ymr app aar hemjdeg we

[@namuuntur]

StepUp

[@EnkhjinEnji-l3k]

Уг нь жимсний шүүс өдрийн чинь жимс ногооноос авах амин дэмийг өгдөг гэдэг биздээ? Эсвэл буруу юу?

[@namuuntur]

suulin uyiin juusniid bugdeeree nileen nemelt bodis, undur sahariin hemjeetei bdg tgheer yr ni uuruu jimseeree juice hiinuu ghes delguures, cafe aas avj uugaad heregguie

[@ӨнөрцэцэгГанбат]

Hi turshnii daraa nvvrnii aris sulraad unjaad bdag teriig yaj shiidsen be👀

[@namuuntur]

ystoii helj medehgun bnaa😔

[@DolgorjawTs]

goy hohtei ymaa unsey

[@Anizagan]

Esto huurhun ohin bn 🩷

[@namuuntur]

🥰🥰🥰

[@AldaraiZorigt]

alhah bolomjgvi nuhtsuld yaj orluulah ve?

[@namuuntur]

gertee cardio yumuu HIIT workout hiij bolnoo 20-30 min!

[@AldaraiZorigt]

undur ni hed ve?😊

[@namuuntur]

164cm!

[@AldaraiZorigt]

@@namuuntur adilhan ym bna ghde jingiin ylgaa bnaa🤣

[@Nmuun]

Huurhn ymaa💖💖

[@namuuntur]

💘💘💘

[@AldaraiZorigt]

Ercg huch awlaa.

[@namuuntur]

🥰🥰

[@avidmusha]

❤

[@ukaurgamal3399]

aria l niitleg zuil heleed bna, joohon oor arga heleh bh gj bodloo

[@namuuntur]

zaaa

[@jaruchan377]

❤🎉

[@namuuntur]

💕💕

[@DolgorjawTs]

saihan amitan ymaa

[@solongomunkh4733]

10n zuwulguuni daraalalni bn🤣u

[@namuuntur]

za oruulii😂

[@enkheeenkhee5989]

Anh angliar yrid ehelhern mongol garchigtal bh ym gadad huni vid ymbhda gj bdtl😂yrila

[@namuuntur]

@@enkheeenkhee5989 hahhaaha🤣🫶🏻🫶🏻

[@Daginaaa__]

uhhh ymr huurhiiiinbe step on me mother!!!!!

[@namuuntur]

😙🤍

[@AldaraiZorigt]

zawgvi murtluu sain alhaj bna shv

[@lucyruby9461]

❤❤

[@namuuntur]

💕💕

[@TsetseeTsogoo]

Minii undur 180 Jin 80 gheer targan bn gsn vgvv

[@Krismma]

16/8 deglemee 7 hongt hden baridg bsn bee

[@namuuntur]

udur unjuud neg baridag bsaan

[@zulaazulaa8250]

Чамигийн эгчүү

[@AldaraiZorigt]

ineeheeree ih huurhun yma

[@namuuntur]

thank youu

[@spongbobtommy]

厉害

[@namuuntur]

谢谢！

[@huslen-rb3ue]

jia tai ymar adilhan ymbee

[@AldaraiZorigt]

commentud unshaarai😝

[@lhagvasvrensaruulzaya5823]

ohh ymar hoorhon ohin be

[@namuuntur]

🫶🏻🫶🏻

[@AldaraiZorigt]

iluudel jintei uyde mash tavgui erch hvchgvi ontsgvi bdg😢

[@namuuntur]

uneen bas uurtai

[@sansarmaa_15]

😮‍💨🫶🏻

[@namuuntur]

🩷🩷

[@Gjjxhkkfv]

Hedii hugatsaand 10kg haysan be

[@namuuntur]

niit 7 sar

[@권혜정-h2w]

49kg hirnee yaaj iim gualig bgd bnaa😂😂. Ondor ni hed we bi ooroo 156 l daa hha

[@namuuntur]

164cm undurtei, yr n ghdee huvtsaslaltaas nileen shaltgaalnaa haha

[@권혜정-h2w]

@@namuuntur aan tgwel bi namhan bolhoor barag ahiad turj baij iim goy bolhiim bna l doo 🤣🤣

[@Enji524]

Ysan hrhon inedg egch ve

[@namuuntur]

thank youu🩷

[@Mercy.247]

huurhn egcwe

[@namuuntur]

🥰🥰

[@Mniean]

Ngu tomujingin egc bnshde mundag egch bnshu

[@namuuntur]

thsnk youu!

[@Lunare0626]

Song Jia baina gej harlaashdee kk

[@namuuntur]

aaa thank youu 💌

[@haurhime]

Ondor chin hed ve

[@namuuntur]

164cm!

[@ardagulkhadis1738]

Yoh ymr hrhn ymbe

[@namuuntur]

🫧🥹💕

[@tsedenishochgerel]

Fasting hiihdee udur bolgon hiideguu eswel haaya haaya daa hiidgv zaawal hariulaad uguurei

[@namuuntur]

7 honogt 3 udaa udur algasaad neg sariin trushid hiiseen

[@유진7]

Ogloodoo yu idvel zger ve ania hcelde yvhasa omno

[@yerkyejanyergali2266]

ymr ydrgaatai yrdim be

[@namuuntur]

odoo yaanaa😔