10 Micro Habits to HELP tone up for the summer & lose weight !

Click betterhelp.com... for 10% off your first month of therapy with my sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life.
DRESS IM WEARING: liketk.it/4EjCz
SHOP MY LTK FOR LINKS: (all workout clothes on there)
www.shopltk.co...
INSTAGRAM ♡ / haileygamba
SUBSCRIBE ♡
EMAIL FOR BUSINESS INQ.♡ [e-mail]
--------------------------
TODAYS VID IS SPONSORED (some affiliate links may be listed)

[@s.c.o.r.p.i.o.n.i.c]

For the gurlies who wanna screenshot: 1. Make working out sexy 2. 80/20 rule 3. Tasks during the day 4. Watch Tv while doing something 5. Walk after every meal 6. Go to sleep earlier 7. Have a gym partner 8. Cook junk and order clean 9. 6 min plank 10. Shift and change your attitude on weightloss

[@GetElevatedWithMe]

Thank you gorgeous!! ❤❤❤

[@AlwaysSpoilt]

Babe 😘

[@alaskawolves]

How do u measure the 80/20 rule?

[@s.c.o.r.p.i.o.n.i.c]

@@alaskawolvesI think you look at your eating habits daily, weekly and monthly. So in a week if youre eating 80% healthy then you can have a cheat a day to reward yourself 🫶🏻

[@jenna9580]

@@alaskawolves I'd like to know this too

[@jasminealverez4965]

Since following you and Jaz Turner, I’ve noticed that I carry myself better and attract more people. I feel more confident and beautiful. I move through life with more discernment and am able to manifest my goals. Thank you for being the big sister we needed!

[@haileygamba]

I love Jaz !! Thank you so much wow ❤

[@AgatheBukowski]

Soooooo true!!!!

[@abimontero-bp8ox]

Yes thanks them I get praise from guys❤❤

[@iyeshafranklin1046]

Same! Definitely my two favorite girlies

[@donna-deantelfer-smith2093]

Oh yes, I'm more feminine and exude confidence more than before. Love these ladies too

[@dynastyliranzo]

the "keeping yourself busy" is sooooooo real - being bored has had me overeating in the past

[@user-fx3td1im1b]

The following comment is NOT recommended for children/minors, people struggling with EDs etc. This comment is based ONLY on personal perspective / individual research. If you're finicky about hygiene and don't like to eat after brushing your teeth, flossing, and possibly using a mouthwash that literally says don't eat or drink for X amount of time after use, that could also help with preventing unwanted snacking or eating + drinking. Plus, brushing your teeth can be refreshing and useful in redirecting your energy. Sometimes we just need to get up, go in another part of our homes, and do something else. Some suggest waiting a few minutes after eating before brushing, but every individual knows their own situation.

[@Stacy..H]

You’re right. I will literally put off brushing my teeth so I can eat. Now for sure I’m going to brush my teeth first to put off eating

[@tamirisvenancio6376]

This is so me.. after brushing my teeth I just cannot eat, and always makes my cravings go away and trigger satiated feeling

[@mariaclaragoncalves9372]

That's so true, I love sweets but idk how many times I've refused to eat a sweet treat late at night because I just had flossed and brushed my teeth. Also, I can see way you did the warning in the beginning and I'm grateful that you did it.🫶🏻

[@leggermentesara]

Yes!

[@mochalatte8202]

Dang I know you said this isn't for EDs but this might help with my binge eating..seems like a simple thing I haven't thought of

[@summerlandgirl8058]

ADHD blessing: intermittent fasting is easy. If I can’t see food, I’m not thinking about it. This can also be a double edged sword, because waiting TOO long to eat (until my blood sugar is so low I will eat the first thing I see) makes moderation more challenging. For all the neurodivergent peeps out there, spending a little extra on pre chopped veggies, and the smaller containers of protein rich foods like cottage cheese and Greek yogurt is totally worth it. If it’s easy to grab, easy to not think about portion size, you will actually eat the good food you need and not the crap that’s just convenient. It was a game changer for me.

[@iridessaessence5870]

This was so kind and helpful of you ! Thank you ❤

[@etheriusmoon1809]

Thanks, this helps alot!

[@osteophagus]

I feel this so much, I will fully forget the kitchen exists lol

[@lilly_koii]

protein shakes have been very helpful for me for this reason!

[@bince7631]

@summerlandgirl8058 💯. I just came to this realization. I’ve already been doing intermittent fasting just not thinking about what I eat. Since I’ve swapped out the healthy foods. I see a big difference in my body.

[@nicolejackson4411]

My new micro habit: watching your videos first thing in the morning to encourage healthy eating and mindsets. 😊

[@aconneh]

Same! And it works!

[@haileygamba]

🥹🙏🏽

[@Blakmagic88]

SAME!!!😅❤

[@annonymousme2528]

Any video in particular?

[@sophiawishes3208]

PLEASE LISTEN TO HER! She’s not lying I promise you CAN do this! I’ve only lost 6 pounds since watching her first weight video, my goal is 15. TRUST the process and DONT give up on yourself! ❤

[@jennabate8020]

Girl what you been doing ? 15 is my goal number to lose too 🙏

[@yaritzav982]

How long did it take to lose the 6lbs

[@fatimahfarag1638]

Which was the first video you watched? That’s amazing!

[@Monica-de7ve]

Which weight loss video was it ? ❤

[@TheeCharvie]

I love what she said about choosing the healthiest thing on the menu when going out. Going out is about connection with friends and less about the food

[@Somelikeitthrift]

What I love about you is that you were still taking selfies and bikini pics before weight loss, you didn’t just lose weight because you hated life

[@hopeful9160]

Hello all! I turned 50 on the 5th and look good as hell❤🎉🎉

[@haileygamba]

You better work ❤❤❤

[@homewithellieb]

Happy Birthday Queen!

[@kimberly-gm9nq]

❤❤🎉🎉❤❤🎉🎉

[@arsenic9584]

goals

[@chaimariatu]

happy birthday!!!

[@themellowclean]

Wow coupling eating out with healthy food and eating in with junk food is genius!!

[@Yourrrr]

I started knitting as much as possible, it’s been a great way to get my hands busy so I don’t mindlessly snack/eat/scroll my phone! Also I’d love more content related to your house renovation journey or just decorating/styling content bc I love your style ❤

[@haileygamba]

I love love this!! House content coming ❤

[@Yourrrr]

@@haileygamba thank you b, you always deliver 💋🤸🏽‍♀️

[@Maria-wc3wr]

I have been eating take out for a week now, my tummy is bloated and I feel ashamed. This video has given me the boost to get back onit and feel great again! I pray for no more slip ups 😢😢 Thank you x

[@Maria-wc3wr]

I need to start therapy

[@chiokeblacksheare8917]

It’s okay if you do have a slip up though! Don’t be too hard on yourself. Just make sure you shift your focus and get right back to it afterwards! You got this [ : And we got you! Best of luck, girl! xx

[@NaeK188]

Hailey since finding your channel two weeks ago, I’ve lost 13lbs and this weight loss journey feels like a true lifestyle change, not a diet! But I want to thank you for your videos as it sharpened my determination and I’m not only focusing on a physical glow up, but a mental one! God bless you and your messages and encouragement ❤

[@GetElevatedWithMe]

Hailey I’m SO thankful you’re posting about your weight loss at this exact time! I’ve lost 236 lbs and I’m ALMOST to goal. Ive got 40 lbs to go and hearing your tips has re-motivated me to keep GOING. I’m going to re-watch again and again ❤ appreciate you bunches! And if you’re struggling with weight loss, please know you CAN DO THIS TOO!

[@GetElevatedWithMe]

@user-qz1ok3en6v thank you so much honey! 🩷🩷

[@charlenebarretto967]

Watching Hailey feels like a privilege. She's been through a lot with her weight loss journey and her advice are just all chef's kiss from someone who really has accountability with herself and been genuinely helping us.

[@haileygamba]

🥹🙏🏽

[@gabye9429]

girlie is glooowing with beauty💗💗

[@haileygamba]

Thank you so much ❤❤

[@denetrice]

I literally thought about you when I went in Trader Joe’s today to buy my Goddess dressing on the shelf with my cucumbers and organic red peppers.😂 Seriously the best snack ever!

[@haileygamba]

I could eat it everyday for the rest of my life 😂❤

[@abigurl717]

The biggest thing that has changed my energy levels is walking after meals!! I have PCOS so I follow a pretty low sugar, anti-inflammatory diet as it is, but walking helps SO much for balancing blood sugar. I no longer need to lie down after meals, I can keep going throughout my day:))

[@m.rs_bubbles]

This year we are not procrastinating we are gonna get there

[@at4018]

ive been following Hailey since she started her self care videos and there's such a noticeable difference in her aura and presence, its so beautiful to see!

[@n4ttybo143]

watching now and watching again on the treadmill tomorrow. I started intermittent fasting because of you and I am finally seeing the results I have been wanting to see. I appreciate the honesty and directness in your approach ms.gamba!! 💗

[@haileygamba]

I’m so proud of you! Truly so grateful for those who take my advice ❤

[@denisejoseph6018]

I LOVE the idea of cooking the “off plan” or less healthy meal at home! 🙏🏽 this will help so much to change the perspective of eating out and quickly falling off plan. Love the energy and vibes of this channel! 💐🩷

[@tarotwithnae]

After being criticized by my mom for being too thin in my teenage years I began to intentionally eat worse to gain weight and gain curves. While I love my thicc thighs and overall fuller shape now, I don’t love my stomach. Seeing Haley’s transformation has added to my desire to be healthier and more conscious about how I treat my body

[@fnyawira]

Girl, you have no idea of the impact you’ve made in my life. I listen to your podcast and watch your KZbin videos anytime I get since 2018. Just started gym and blocked all the negative people in my life. May you be blessed, you’re changing lives out here❤️❤️

[@MarieAmicalola]

I set a timer for 10 mins and started walking around the room while watching because I just finished Chipotle. 😂 Going to make the 10-minute walk after eating a micro habit.

[@sister2mysoul]

Great idea!❤

[@gxldenky]

yess girl pls keep these weightloss vids coming, and can you pls make more what I in a day vids while intermittent fasting, def trying to get snatched like you before summer, you look tf goodt😊💕

[@demiladeosiyemi9462]

Yes!!! Never stop posting. Love you!❤

[@acbaybee]

How I process a “sexy workout” is mental/visual- as one that prefers a more dressed down look- I model so I imagine the body parts I’m focusing on, when on the treadmill I picture the runway while intentionally focusing on how I stretch flex & use each muscle in my walk.

[@catrishadawn6457]

I’ve been watching your videos since the beginning of your health journey. You are such an inspiration and I love listening to you and your positivity is infectious. Thank you for being you and you look absolutely amazing! I’m still struggling with my own journey but I know I’ll get there eventually. Got a few demons to slay before I am ready to focus completely on changing my entire lifestyle. It’s difficult for me because I’ve been small my entire life without having to watch my diet or exercise. I was just naturally small. And now that I’m older and a mom, things have drastically changed and I can’t look at a cookie without gaining five pounds. So after 40 years of eating whatever I wanted, to having to completely change my eating habits is incredibly difficult. But I’ll get there. I have to, I can’t continue to live like this. It’s literally killing my soul. I’m so depressed because of how I look and I have no social life because I’m embarrassed of how I look. Not to sound conceited but I was always considered to be the pretty one in my friend group and always had my pick at who I wanted to date and now I feel so disgusting it just tears me up.

[@WholesomeBeaut]

I love my walking pad it’s helped me lose about 14-15 lbs since December. I watch videos that feed me something positive like this, while I walk. As a snacker I’ve been getting protein bars to help curb my late night snacking taste or any Low or no sugar snacks.

[@natakijean-baptiste1746]

whats a walking pad? Please see

[@WholesomeBeaut]

@@natakijean-baptiste1746 it’s a smaller and flat treadmill pretty much. Like mine fits underneath my couch. The days I want to walk but can’t get outside I pull that out

[@katemostreicher]

I love the tip about eating unhealthier foods at home and then eating healthy when you go out. That is so helpful!

[@hopeful9160]

I love it! And I’ve learned from being single on a budget shop the sales! I will mix in Lululemon with workout stuff from Amazon or TJ Maxx. No one believes I turned 50 2 weeks ago. After I recover from my shoulder surgery I will start back doing planks. I love Pilates.

[@dulce_1016]

Get well soon!

[@magda3999]

I love that tip about not making eating out about eating junk cause so many times we use that as an excuse! Thanks for your advices Hailey!

[@khonitahsn]

Number 8 about eating out clean and eating junk at home is very clever tho! Defo will incorporate this into my habit, thanks Hailey!

[@hawwanibourette]

I have started my diet this week and preparing my meal has really kept me busy and I don’t find myself eating randomly and after preparing the meal i just feel more motivated to eat healthy

[@jucxox]

My boyfriend got a Ninja creami, and it is a game changer. You can use unsweetened almond milk, vanilla extract, sucralose, and add flavored protein powder and have a whole pint for less than 200 cals.

[@MaraJJ932]

30 pounds down thanks to you! I have been in a rut working out. You just made me get off the coach and consider doing a workout while watching tv

[@holleyosteen6521]

Ive never been overweight but Ive gained 10 lbs in the last few months! Thanks for the tips Im going to use all these

[@gvbrielanyc]

I’ve been following your tips since you first put out your video, and I’ve lost 14 pounds since April 1st. I think the biggest benefit is how better I feel about what I’m putting in my body, and I am much more grateful for her ♥️

[@gvbrielanyc]

Also, would love to see more what I eat in a day videos 🥗

[@sophia-O]

Hailey you are glowing 🩷 I go to soulcycle and Pilates each week and my husband weight lifts and runs marathons. When the weather is nice after our dinner, we go for an evening walk around our neighborhood and I think that's helpful when it comes to staying healthy and fit!

[@Erikka1]

Highlight of my week : “ Hello my loves” ❤❤❤❤

[@kitlei8938]

Hailey! You look fabulous!! Also, perfect way to end my night with your video ❤

[@haileygamba]

You’re the sweetest thank you ❤

[@vicsolimo]

Yes! Planking has changed my life. It has given me balance and snatched my Core more than any other exercise

[@reymariee]

following your weight loss journey has definitely been such a motivational force for me to start my own journey. thank you for simplifying and romanticizing healthy habits, i used to seriously overcomplicate it! i incorporated IF about a month ago (subconsciously following the 80/20 rule) and went from 173 to 159 and i feel SO much bettter. i can't even remember the last time i saw this number on the scale. cant wait to see the pounds keep shedding, so i can be the best version of myself at 27 y/o ✨

[@kiaj.d.5855]

I had lost 10 pounds but I’ve fallen off and gained 4 back 😢 my birthday is in 6 days going to go hard 😂

[@reymariee]

@@kiaj.d.5855 haha that's so normal! especially for women with our cycle. my weight has been so up and down too. consistency over perfection, happy early bday ! 🌸😊

[@kiaj.d.5855]

@@reymariee I’m on my cycle now too! I think it is a lot of bloating. Thank you!!! 5/1!

[@maddyG7414]

Hailey thank you. Social media’s benefit is that it connects us all to like minded individuals. I just want to say that your channel dragged me out of a very dark place- I ended a toxic friendship, started working on my relationship to food, started running long distance again since my last race, and in general my mental health is miles better. I actually feel excited again, and I’m connecting to my fun, sexy side after literally feeling like a dirty sock for years lol. You’re an Angel ❤

[@haileygamba]

This is truly so so beautiful ! Thank you for sharing and watching ❤❤❤

[@kb4068]

I used to do 60 push ups a day lost my motivation and got down and planked while listening here. Tysm for ur content friend.

[@Starshoot555]

You’re my fave lifestyle influencer !!! You’re so real

[@kualiipabro5867]

Thank you sister Hailey for using your gift to uplift and encourage people. I’ve been following you for a couples years now. I’ve turned to you for insights that has gotten me through a lot of tough times. God bless you 💗💐

[@havanna_talea]

Wonderful video! Everything you said works! I do so many of them already. The 80/20 rule is gold if you can master it! It’s work for me and you do have to be tough mentally to pull this off. Many people at work or in your life will eat things around you and offer food that does not fit the bill so you have to be strong enough to say no thank you.

[@demickamorgan8911]

I needed this video. I have been struggling with weight for years .

[@heatheralice4572]

Loved rhis video! I'm finally back in the gym working with a trainer 3 years after an organ transplant surgery. I particularly loved the Last tip about being positive, it's so important to practice gratitude and keep a positive mindset.

[@tdubb77]

how do you always know what i need to hear!! 🤩💗

[@Digitally_Lyndsey]

Yes to the tv, going to bed earlier, and walking after meals….. breaking cycles of tv and food is huge

[@midnight_coffee_2337]

THE queen is back blessing us with the best of the best advice ever😌💜

[@nickandchrismom]

I really need to press play on my weightloss journey . It seems opposition is rearing its head as I try to lose. Great vid. ❤

[@sassysara312]

The cooking junk and ordering healthy is a really great tip! Thank you so much!! ❤

[@yadirag1745]

I’m actually trying to gain weight instead of loss but lots of these tips can apply both ways. Especially the perspective shift and working on removing unhealthy mental and physical habits. Haileys content is always on point. 👯‍♀️

[@cherryblossomtree44]

Thank you for sharing refreshing and actually helpful advice, it’s always frustrating when influencers repeat the same basic advice in their videos over and over. I love your content! Genuinely so helpful.

[@alexia964]

I’ve been subscribed for 5 years, your channel is soo underrated!!

[@haileygamba]

🥹🙏🏽

[@katherinepuentes974]

omg there couldn’t have been any better timing for this video. Thank you girly for yet another amazing video

[@xasianicole_]

Yayy new video! So so glad you posted !! YES Top, YES face, YES hair . Stopppp ittt ! I LOVE 😍

[@haileygamba]

Periodddd thanks babe ❤

[@annavongphonthong5003]

I literally gained 20 pounds this past few months, this is definitely the motivation I need. ❤

[@VPLuvsPrinceton]

I've been checking the channel constantly ever since you said on IG a video was coming 😍

[@latoyasmythe4509]

Right me too🤣🤦🏾‍♀️🩵😍

[@Kaeldra3]

Saw this video and got to the plank recommendation and I immediately got down and did a minute! A good idea would be that if you enjoy KZbin videos like me, especially longer ones, holding yourself accountable to plank for the first minute (usually while KZbinrs are doing their introduction) you can use it as motivation to be more consistent!

[@MrShakalacka01]

Thank you for inspiring me! I’ve watched 2 of your videos and have this newfound motivation to be the best version of me. Your energy is so magnetic! Excited for my journey :)

[@fatimahfarag1638]

This is honestly such a good video!! Actually useful tips that aren’t just the obvious! Thank you ❤

[@jnyxlover]

I love your videos. I find them full of gems and facts and I feel the sincerity and genuine from you as a person. I feel like you're not being your audience and you feel like my BFF just having a sit down and chatting with me about real topics. Thank you for always putting out great content. And congrats on your health journey.

[@ariannytorres4426]

I been practicing everything y no puedo creer lo mucho que he cambiado física y mentalmente ❤por eso te amo !

[@aprilpacheco452]

I watch self care when I get ready in the morning and I love this so much 🫶🏼

[@drownedhorses]

Im back on my adf journey. I am not happy with my current weight and I'm determined to glow up this year! ✨️

[@tkeyahjohnson5662]

Girl I was just thinking about you today, and was wondering what you’ve been incorporating back into your routine with working out again.

[@KQ2612]

The glow up is everything!!!! New here to your channel, I work and watch your videos.

[@ervayasar2065]

Just wanted to say that you look so much healthier and classier girl, keep it up!

[@shawncaselberry4282]

Thank you for sharing! I work from home and was wondering if you can do a video (if you have not already) about how you schedule your day? I know you mentioned that you clean every morning, which is part of my morning routine as well, so I'd like to know when you also schedule your work, workouts, etc. Thank you!

[@breezysgirl8314]

You looking really good sis ❤

[@charleyroyall7211]

GIRL!! You look incredible. Glowing- inside and out

[@lexivaldery2185]

you were very missed hailey!! so glad to see this upload

[@haileygamba]

The dress I’m wearing today is linked in description box ❤ thank you for watching loves !!!

[@mskiarazhane]

The transformation is amazing.!💕. Also I tried the Hailey fast I couldn’t last. Much respect ✊

[@haileygamba]

Maybe do a bigger window ❤❤ it’s okay babe ! It’s not for everyone.

[@aspenreneexo]

These tips are golden! Some of these already come natural to me, but I appreciate the tips I hadn't thought about!

[@kristal_a04]

You are my guide to motivation, now to implement it! lol .. as a mom of 2 special needs boys .. work from home … overweight; addicted to sweets … not consistent with my workouts .. I need to step it up!!

[@catrishadawn6457]

I feel you girl! I’m a single mom to a special needs little girl and am also addicted to unhealthy food. Never struggled with weight issues until now and changing bad eating habits this far in life is soooooo hard!

[@tosin1018]

This is such a comprehensive video. Thanks for putting this together. You look gorgeous. 😍❤️

[@marismoodswings]

Literally listening while doing the dishes ☺️ great video!! 🤌🏼

[@Original_VC]

You are GLOWING & SHINING❤❤❤ Honestly, light colored clothes look way better on you cos it makes you look vibrant & full of life. It also makes your face light up in comparison to dark clothes✨️😮‍💨🖤🖤🖤but u do u gurly, u rock clothes either way🔥❤️❤️

[@latoyasmythe4509]

Hey Hailey I Just Love This Channel So Positive & So Relaxing To Watch Thank You🩵🤍🎀

[@EnHl3]

Absolutely inlove with this grown version of Hailey ❤

[@YeaNo.]

I'm glad to see how confident you always were. Because in my mind it let's me know I don't have to just be confident at the end goal I can be confident now too.

[@NadiaPink]

Omg I love your dress 🌻you look stunning per usual!

[@haileygamba]

Thank you ❤❤

[@zoebee1990]

My new habit : listen to your videos while driving to office ❤

[@keeshab1173]

Hailey you are much appreciated. Yes more please. You're my current inspiration and motivation. Well done to you on coming this far 💜

[@bcardosol]

these are actually super smart and helpful

[@Elloveshermes]

This is so helpful thank you Hailey!❤️💕🥹 could you do a video about gym anxiety and how to feel comfortable at the gym? 🙏

[@Jessxcasas]

Since I’ve been watching you, Jaz, and Lisa Glamour, I’ve been getting the compliment that I give off a wealthy aura 🥰

[@haileygamba]

Periodddd❤❤❤

[@biancaihua6290]

I took soda that i have not taken in days and i feel bad 😢. Now that you talk about moderation, I feel a bit relieved.😂

[@MoonRaven7777]

I’m proud of you and the messages you put out! Always love and supportive. Thank you internet pseudo bestie ✨💖✨

[@kimmydiunicorn]

This video couldn’t have come at a better time! Thank you for all you do 🫶🏾

[@Minted_Hawaii]

Been waiting on you 🎉❤ So glad you posted, my inspirational yt sis!

[@MsFitVegan]

Great video!!!! 🙏🏼💖💖💖💖 It’s so interesting how different we all can be. I’m the opposite. When I go to the gym looking sexy I feel extremely self conscious and don’t do my best. When I look bummmy with big tshirts I go so much harder!

[@haileygamba]

Honestly whatever works 🎉❤

[@lisatotaram8584]

Love your content whatever you post because it’s the truth 💯 You and Jaz are the best and truly provide women a safe place to learn, grow, and invest in ourselves ❤❤❤

[@Minted_Hawaii]

Espresso- Sabrina Carpenter got me thinking of Hailey, especially the line about perfume ❤️💫

[@haileygamba]

🥹🙏🏽