5 Changes I made to HEAL MY GUT! no more bloat, IBS, weight gain, acid reflux, etc...

healing your GUT to truly feel 100%
first gut health video: • How HEALING MY GUT cha...
how I stayed consistent: • the things I did to st...
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[@haileygamba]

Happy Wednesday everyone ❤ I have a few videos on my list to film “what I eat in a day on a fasting schedule” and “my supplements and powders” if you have any video ideas along this subject let me know ✨

[@darcibray4247]

Can you include all the low impact exercises that you do? ❤

[@bro.that.is.adorable.2633]

I’d love to see a grocery vlog if that’s okay!

[@ntaleefrance5650]

Am too expectant, following you from Uganda-Africa. Love you and your content

[@gabyvilla2639]

@@bro.that.is.adorable.2633 grocery vlog is also something im interested in 😊

[@jasminebrady6376]

Yes I would love the fasting schedule I tried the 16:8 fast with eating veggies & soup like your video rec I normally only last 3 days max I’d love a video how to remain consistent

[@yselabarrera7695]

1. Eating an inflammatory diet 2. Stopped sugar , processed foods 3. Eat fruit and whole food diet 4. No alcohol 5. Vitamins ! 6. Reduce Stress 7. Low impact training 8. Regulate circadian rhythm 9. Healthy Distractions 10. Increased feminine energy in wellness 11. Romanticize the small things and make it more enjoyable 12. Increases your endorphins 13. Meditate 🧘🏻‍♀️ 🎉🎉🎉

[@issacampusano3088]

THANK YOU !!!! She needs to do time stamps lol

[@jazzygurl1121]

Thank you!!

[@angellong7970]

Fruit is sugar

[@cherjuanjsmith1095]

@@angellong7970fruit is good sugar though. Your body knows how to utilize it. Processed sugars are the issue

[@saltandpepperandmint]

@@angellong7970omg how stupid can one beeeeeee

[@afrofaeries]

YALLL SHES NOT LYING ONE BIT I have been on 20:4 and 18:6 fasts for almost 3 months. I went from 234 to 194. I’m also 19 years also, and it’s incredible. Some personal tips: - I’m a vegetarian by doctor’s orders. Meaning I eat absolutely NO meat (beef, chicken, pork, shellfish, etc.) because I was dealing with high cholesterol at the time. Now it’s just a lifestyle lol. - I walk 10,000 a day because I don’t have a car. And I’m a college student, so I just walk everywhere. I got used to it as well, but for beginners PLEASE don’t overwork yourself. Start walking 30 minutes a day and work up from there. - Journaling my emotions. Due to past trauma and verbal abuse by family, I would binge eat to make myself happy and distracted. Fasting really does humble you because once you don’t eat as much, you’re bored. So I journaled, read books, did homework, exercised, and basically kept busy so that when my eating window comes it’ll breeze by. - Slightly personal reason, but follow God. I wanna do the Daniel Fast in March, and I’ve recently attended my first Episcopal church service. It was fantastic and I felt God’s presence more than ever. I also pray on the daily, talk to God in private, and attend Bible study. Having a religious or spiritual foundation really helps mentally. Philippians 4:13 is in my mind 24/7 🙏🏾💗 - WATER WATER WATER WATER. I haven’t excessively drank juice or soda in so long and it benefits me greatly. Only things I drink is water, sparkling water, or smoothies. Smoothies can be good with non-inflammatory fruits that can be eaten by itself. And that’s the stuff I did! This is a wonderful video to those who want to lose weight. Nicely done, Halley!

[@Cs-ls3mm]

Thank you!

[@Sonja-sy2eo]

Wow!! Thank you! I have been fasting 16-8 but I'm encouraged to do 20-4. Congratulations 🎉

[@EvieAswiti]

wow girlie this comment rocks - i so resonate! 💕🎀 keep going

[@bumbacemanuela3622]

❤

[@crystall7963]

Love ALL of this!! Thank you & so happy for you 🥰🙏🏽💕

[@kristysmith2552]

Moral of the story is keep trying. If you keep seeking answers you will find what works eventually.

[@dreaboo3216]

My motto for everything in this world 🙌🙌🙌

[@torilav7462]

Thank you for this

[@allthingsiro]

Just finished a 42 hour power fast! I do this once a month. Then IF 3 weeks out of the month. Read Fast Like A Girl. It changed my body.

[@leylawalkingbyfaith]

That book is awesome! I’m so grateful God opened my eyes 🤍

[@tta7773]

I am a 4th year dietetics student studying to become a registered dietitian. Hailey has done her homework and is sharing great, valid advice. Keep it up babe, you’ve officially discovered the power of food and its ability to transform our quality of life. Thank you for sharing this valuable information ✨💋

[@ljperry570]

I’ve been watching your videos for a few weeks now, and your channel has quickly become my favorite. I’ve been working out for three months, and have started a 16:8 fast for the last week because of you. When you said ‘being hungry won’t kill you’ really woke me up. Summer bodies are made in winter !

[@haileygamba]

Means a lot to me ! Yes you are so right ❤

[@itsnaomipatricia]

Yesss that line really resonated with me too

[@MagicRye_._]

Chlorophyll ! Everyday alll day! I promise you your gut will be healed. I always had issues with my gut none stop gas and bloating to the point where I didn’t want to go anywhere because of the gas ! I hated myself started losing weight because I didn’t want to eat but ever since I started drinking that green water baby ! I have regular bowl movements and no gas! I’m a different person

[@tineri0932]

@MagicRye_._ What product do you use that has the chlorophyll?

[@rebecca1331]

@@tineri0932mary ruth’s chlorophyll drops. But also dark leafy greens have greens

[@cerise2206]

Same here! I was vegan for 10 years, but didn’t feel healthy…I fear that it ruined my gut..I am bloated all the time no matter what I eat 😢 what are you drinking?

[@manibananii]

@@tineri0932get the liquid one or just eat vegetables, i recommend the liquid one, my skin is so clear and im losing weight

[@tineri0932]

@@manibananii Which liquid one are you using? Which brand?

[@Yourrrr]

Omg the voice change between your intro clip and that first throwback clip shook me! It’s wild how many small things change when you loose weight and heal yourself. Once I took out a majority of inflammatory foods/drink I noticed I had waaay less dandruff (almost none now tbh) bc my scalp wasn’t unbalanced from all that excess sugar

[@haileygamba]

I know my natural voice is definitely a lot softer, and I think it has a little bit to do with weight loss and becoming more feminine throughout the years❤

[@kiarar.1219]

Girl you’re GOALS GOALS GOALS!!! Last year I gained a TON of weight because of depression, I had 196lbs (I’m only 5feet tall) and that caused my hormones to get messed up, I wasn’t even getting my period for 4 months 😭 in this 4 months I’ve lost around 12lbs (still a long way to go, but my hormones and insulin resistance didn’t allow me to drop faster). Anyways, I’m loving these videos and they’re helping me (I finally got my period back 🎉). Your weight influences all of your hormones that make you functional so let’s take care of ourselves! ♥️🥰

[@haileygamba]

I’m so happy to help in some way ❤ you got this

[@StacieCorrea]

What have you been doing to lose weight.i have also gained weight because of depression and weight 196 it so hard to lose weight honestly.

[@ShanahIgriega]

Making my plates look beautiful and taking a picture of them has been a small thing that’s helped me stay on track much better as well. Definitely agree with getting the proper amount of rest daily is something I’m prioritizing on the regular.

[@jens8223]

My stomach literally bloats the minute I get anxious

[@MeghenFarley]

Same here and I deal with crippling anxiety at times..stay off news.. negative anything! Goodluck ladies!

[@r.m5883]

OMGSH!!

[@careanmayne5722]

If this happens alot, id suggest praying & trusting God & seeing how /if anxiety is calmed

[@11BeanJelly]

Thank you for giving me the motivation to begin my weight loss journey. I've always struggled with my weight since I was a child. I'm at my heaviest at 225. However, with your helpful videos it has motivated me to rebrand myself and become a healthier me. I'm in my second week of a healthier lifestyle and have lost 5 lbs. 🎉 Many thanks and may you be blessed. 🙏

[@lolitafrsn]

I looooove these videos, because you are the prime example that we can achieve our physical goals if we put in the work. (Also the flashback at the beginning, your voice was way deeper omg! It’s crazy how gut health really impact everything) ❤️❤️❤️

[@jaidenm1606]

omg yes! I lost 40 pounds and my voice was so much deeper before, it’s so insane!

[@digserabreu]

I have lost 10 pounds already because you have inspired me. Thank you❤ im 5.0 tall and the 130s are around the corner . Im a mom of a 2 year old. Im so proud of us

[@lifeandmocktails]

Im literally so happy I came across your channel close to the end of 2023. Never been so drawn to a channel like I have with this one. I look forward to your videos all the time & even rewatch some over and over because they are THAT good. 2024 will be my glow up year. Thanks for all the motivation & inspiration you pour out in each and every single video 🙏🏼❤️

[@angelicadavis4857]

I am 17 years old , ever since I have lost a lot of weight I have gotten gas and bowel problems. This is very helpful for me because now I know what I need to do and everything you said makes so much sense! Thank you❤️

[@manshirdhanoa6180]

Hey Hailey! I am a 17 year old who has been struggling with my body and my weight and your videos help a lot. Thank you so much for sharing your journey with us.

[@cintiabolanos]

This made me emotional!! The only way to find a solution is to keep on trying and not give up ❤ I'm so proud of you!!

[@HotHoneyAndSpice]

I absolutely love this!! I’ve been STRUGGLING with IBS and anxiety as well as depression/ptsd by proxy because I’ve been relentlessly bullied for my IBS. It’s so hard and I want to give up all the time but I’m so committed to trying, solely for me and me alone. To finally be comfortable in my body is the goal. A couple things that has reduced my symptoms are taking digestive enzymes and peppermint oil capsules before meals. That has eliminated my bloating after meals. 💕

[@MasonReece]

It’s actually insane how I was just going to start researching this today, and then you post a video about it?! Thank you for always posting about what we need! ❤️

[@mikaarose5155]

I had went thru this traumatic experience a little while back I gave birth to my first child and with the hospital became a lawsuit with the physicians malpractice it was horrible and they decide to get cps involved and removed my child from me in the hospital I gained so much from that experience I would eat my feelings away and stress every day still fighting the case and the stress is reduced due to me healing and giving myself hope because I had to take a positive turn on my life give praise to the most high 🙌🙏❤️ your videos helped me thank you

[@jd.4244]

This new series and era is everything Hailey! I’m definitely going to be incorporating more low impact movement and fasting this year ❤.

[@MaraJJ932]

Yes! Your video changed my life. I prayed and was upset about my weight and after working out I saw your video. 18 pounds down in 40 days thanks to that video! I have IBS as well and am feeling great. Love your content!

[@IrisGonzalez33019]

I want to thank you, because I am one of those that began to subscribe to your channel when I saw that video. Since then I had started intermittent fasting and GIRL! I lost 10 pounds in like two weeks and I cannot believe it!!! So THANK YOU! Now I see your other videos and also appreciate them and keep me motivated ❤

[@haileygamba]

That’s insane !! So so happy for you ❤

[@breelarose8057]

For those who struggle with snacking and overeating try increasing protein intake, and whatever you have in mind MORE than that, wayyy more satiating & hard to overdo

[@AudaL]

Agreed

[@hopiitee]

I love this video so much. Growing up i got made fun of for eating slow at school, but when i got home i had to eat real fast bc my dad n brother would come in and just eat all the food that was for me. So now just hearing like take the time to eat and thinking it’s okay it they eat. My body will get what it needs and will tell me when im satisfyingly full 🫶🏼💛 seeing a dietician also helped me be okay with eating portioned healthy carbs. Youve helped me so much in December of 2024. And i cant wait to see what else you put out. Im all here for the gut health and lifestyle videos fosho!

[@maddyG7414]

I’m a Biology major who’s very interested and considering the Microbiome field of study. Absolutely love this video for motivation ❤

[@KEYLA_BRANAE]

I’m pretty sure I was one of those 9.3k subscribers that subscribed because of that video alone. So I just want to say, Thank you for being transparent and REAL. You give BOMB advice and I absolutely love your channel! 🎉💚✨

[@joanacosta1235]

Me too

[@p.hearting9992]

I love how you’re are giving advice and everything you say you’re living by example. Yessss queen! ✨👑

[@BeautyBlemishes]

This was so needed on my end! Thank you so much! As of yesterday I’m committing to a 3 month body transformation. I plan to also document my journey on KZbin to give myself the greatest gift! 😊

[@glittergirl2547]

hey girl, everything you are saying is reminding me of the book When The Body Says No. You are so right about everything being connected, and how wellness is not just the change of a few habits but a whole body and mind transformation. Love your videos!

[@beautiful94x51]

I'm struggling atm with mental and physical- I do believe I can get there! Tomorrow morning I shall be going to my favourite walking spot, tonight I'm taking a bath and doing a hair treatment. You look amazing- I can't wait to get that glow from within! Thank you for all your tips and inspiring us all ❤

[@OhHeyItzAleyy]

Girl you are a blessing. I’ve been dealing with stomach issues since..2016-17 and the last 3 years it’s been extremely chronic. I’ve had anxiety since I was 10, and now at 28 it’s given me ibs. And you’re 100% right- if you have a happy & healthy mind, your stomach will follow. My biggest issue is dealing with stress… thank you for this video, truly was a sign ❤

[@MeghenFarley]

Same. I do a lot of walking! And try and stay stress free.

[@OhHeyItzAleyy]

@@MeghenFarley I love walking but it’s harder to do with the Canadian winters we get. But just invested in a stepper so let’s hope it helps lol

[@MeghenFarley]

@@OhHeyItzAleyy oh I hear ya! I'm in Manitoba hour away from us border. I try to do anything indoors..even got an excuse bike for inside. I just got gym membership back and will put on hold for summer as I'm always outside!

[@OhHeyItzAleyy]

@@MeghenFarley we got this!! Hopefully the winter passes by fast. I’m in Quebec, I can only imagine our snow fall is tiny compared to yours 😅

[@jalissastruck1218]

Because of you I romanticize EVERYTHING I do and this woman I’m seeing is completely different and I love her!! Thank you

[@dominikastrauss5208]

Hailey, you are killing it lately with outfits ❤❤🤩 Thank you for sharing your journey ☺️ I appreciate it

[@nataliesthompsonxo]

The glow up is real 🎉❤ you look amazing!

[@Msa182]

Hailey❤ thank you for being brave to speak your truth in a culture that celebrates unhealthiness and shames anyone who trys to get healthy 🎉 just know there are people on ur side

[@haileygamba]

Thank you love! I truly have had so much support ❤ no negativity allowed on here

[@aliciagarcia26847]

hailey, on your last video in the comments you gave me some advice on dealing with jealousy and I’m not kidding when I say your advice literally worked so much for me. made suchhhh a difference to just realize why am i focusing so much on others when I can focus on fulfilling my own life and doing things that make me feel good, which journaling helped with so much! my mood has genuinely been elevated and i’m learning to see success for the person i was jealous of and be happy for them rather than jealous. thank you hailey ♥️

[@betterlife1535]

I am a new subscriber 🎉 i am loving your videos. You have been inspiring me at age 37. I am trying to start my health journey and my journey to loving me. So thank you for your videos 🎉. I have been binge watching old videos especially the solo dates and gut health. 2024 is the year to get it right ✅️

[@vicsolimo]

Your happiness truly shows. You're glowing✨️ Thank you for sharing these tips and taking us along with you on your journey. This video was so helpful. I'm not on a weight loss journey, but I do have IBS and deal with anxiety which affects my gut. Although, I am a healthy eater and am active, I am always looking for ways improve and help my body as much as possible.

[@samanthaking7517]

Right on time! I’m prioritizing my gut health this year. I’ve struggled for so long. Last month I went to the ER for severe cramps that was caused by colitis. Not the best experience. I’m doing a parasite cleanse now just because as a last resort and to detox. I’m changing my lifestyle though but it’s been challenging. I struggle with IF because of my work schedule but I’ll try it out. And I want to start walking. This video was great! Thank you! 🙌🏽❤️

[@JustEden768]

the first image that came on this screen was such a shocker, you've done such a 180 transformation, congrats again!

[@abira.6700]

I appreciate how you said you prioritize family and friends for your mental health - I feel more wellness videos should touch on nurturing the positive relationships we have in life!

[@kenyaonkoba9713]

GIRL U JUST KEEP GETTING MORE AND MORE ADORABLE!!!!!!!

[@rachelquinn8505]

I can't even tell you how timely this is for me. I'll likely be watching this multiple times.

[@3amDayDreamer]

Thanks Hailey! I lost 60lbs fixing my gut problems. I have 30 more lbs to go. Your previous video gave me the motivation to keep on pushing forward.

[@MeghenFarley]

Good job! 30 for me would be amazing! Here we go!

[@advicewithalex6076]

Even your voice changed, it’s always that reminder to keep going and document your progress.

[@HDaal-nc9xs]

First my english is not very well but I hope you can understand it. As an aquarius woman I am very stubborn and I don’t like people telling me what to do because for me it was not safe believing in everything I have heard and seen. Often I like to explore and find out things by myself. I am a mother of three and I love my kids to death. Sometimes is hard and when I was a child I had to always learn about life by myself and now that i’m older I am still learning. One day I was so depressed i was looking for tips about life and I found you and I fall in love with everything about you. I can say alot but I am trying to keep it short. Thank you for being who you are I feel comfortable listining to you and I am learning a lot. Thank you and GOD bless you and protect you and all you love and are real and good to you. Have a Nice day.💐💐💐

[@haileygamba]

This means a lot to me !! God bless you ❤

[@tanyabaldwin636]

Eating more intentionally is something I want to improve on. Sometimes I feel rushed and I don't enjoy my meals and end up with an upset stomach. When I slow down and mindfully prepare my food and eat it's a much more enjoyable process. You look gorgeous in red Hailey! ♥

[@lifeofthemaker]

We are on a role I have so many minor health issues to change and I know that at the end of this year I will be so joyous, happy, healthy etc…..

[@ceejaaayaye3178]

These videos >>> the KZbin girlies are in their bag with wellness ❤ thank you for sharing!!

[@aki1345]

heyy i just wanted to say thank you for motivating me because as a 18 y/o girl who's struggling with her body i really needed this big sister advice ❤ I've been struggling with my hormones even though i did many blood tests and they all came out normal the chin acne and the neck hair and just the overall struggle with weight loss even though I've been working out consistently and drinking 2l of water daily i never tried fasting and seeing what foods I take that cause me inflammation so thank you for your video Ill definitely be using ur advice ❤❤

[@holaamigo1111]

you radiate positive vibes keep the good work going 💅🏻

[@britneyfrancis5757]

Thank you so much! I really needed some tips on how to improve my gut because I have bloating, stomach aches, digestive problems which now I understand are due to my anxiety and depression. I’m trying to improve my mental health and physical wellness too now!

[@sophiathomsen6431]

8 lbs down doing 20:4. I was inspired to start because of your videos. Thank you Hailey!!!

[@joselinepacheco2260]

They say your gut is your second brain…. I love this video I think it’s very informative.❤❤

[@earthtonatalie]

I found your channel January 7th and started my 20:4 fasting. I've lost 9 lbs since and am finally feeling sexy again in my own skin. All my inflammation has gone down and I have so much energy. The first two days I was sooo hungry waiting to eat during my window but by the third day I was not even hungry anymore. And felt fully satisfied with the meals I made myself. I realized I would just grab and make food because "it's breakfast time" or "it's lunch time" etc... when my body really was not even hungry. Thank you for sharing your journey and wisdom! I am feeling amazing.

[@bornsinner]

Wow you look incredible girl and so tiny!! 😍 I needed this, I’ve been struggling with gut issues now for a while and I’m about to do a juice cleanse (as soon as my new juicer gets here). Planning to do the cleanse for the whole month of Feb, I have faith it’s going to heal my gut and hopefully drop a few unwanted pounds along the way 🙌🏼✨

[@SosoSoso-ib9hh]

Okay I’m addicted to your channel!

[@shaynapascal-webb4479]

This really gives me hope that things can get better. IBS really impacts so much and I'm excited to feel better in my body this year :)

[@gabyvilla2639]

I was waiting for you to post last night and im glad you finally did. I started your fasting diet 2 days ago and gradually adding to it to see where it takes me. ❤❤

[@saharaguyton]

I had to quit my job because it was causing so much stress. It’s been 1 month now and i’m dropping weight. My issue was I wasn’t eating healthy. I was barely consuming enough calories to feel alive. My body was in survival mode relying on starbucks sugar hits to push me through the day… I struggled with having an appetite and didn’t work out much. I started doing the low to medium impact workouts and drinking more water and my body started getting hungry and from that point I gave it healthy foods and started consuming 1700-2000 calories daily which before I was living off of 500-700 calories of garbage.. and that combination along with deleting social media like instagram and tiktok has helped me drop the weight, and keep it off so far. I always use to wonder why am i even gaining weight i’m barely eating and the reality is you can also gain weight from not eating… I really have enjoyed your channel thank you for the videos they help a lot!

[@MeghenFarley]

Our cortisol levels and stress really messes with weight. Glad ya quit job. There's always another and nothing is worth any stress like that

[@jaichozen]

Being your own motivation, biggest cheerleader is top tier. I’ve been unhealthy for so long and didn’t even realize it. Thank you for this video❤

[@theresanniece]

vitamin D has changed my life so much currently about to add magnesium and iron and zinc excited to see what change that brings for me. Loved this video, love you and your wisdom!!!!

[@dayb4valentines213]

The glow up is real 😍🙌🔥🌹🌹

[@blixsyy1379]

Omg I was just talking about this I looked down and I got the notification, Thank youu 💗💗

[@Ninjianni]

Girl... THANK YOU! This journey you have shared with us is helping me!! Doctors have not been able to help me and this has changed so much for me already! THANK YOU i feel like im part of a tribe!

[@RSBAshleyDanielle]

Wow! Your voice really did change! 🤯 Loving your content lately Hailey❤

[@haileygamba]

I know right 😂 I truly became more feminkne throughout the years and voice changes when your tongue loses weight !! Nuts!

[@nicolesworld9696]

Keep it Hailey, you have helped me out so much in my journey 💙 sending so much blessing and love !!!

[@janiceirby7594]

Thank you Hailey once again for another amazing video. The information about your gut health journey is very inspiring and uplifting. I really need this information. It has cause me to do more research and looking digging deeper into my journey for a healthier gut and lifestyle choices. Again, Thank You.❤

[@numacamara]

It’s the consistency for me!!

[@ang7171]

I love this new era Hailey I’ve been a sub for awhile ur my fav KZbinr 🩷🩷

[@hafsakashif33]

The way your voice has changed!! 💖💖💖💖💖💖💖 I just noticed the difference

[@Pinkluxenyc]

You look so amazing mamas, I’m so happy that you found your way 💕

[@jandercoutoure]

I just recently subscribed to your channel and I must say that your feminine energy is very strong and I absolutely love it! I’m loving your content ❤

[@haileygamba]

Thank you so much 🫶🏽🥹

[@annalukomska2495]

The comment about feeling like you’re going down a roller coaster every day is something I’ve felt for so long but never heard anyone else say. Cutting out coffee was the hardest but best thing I’ve done for that, I haven’t felt it since!

[@MeghenFarley]

I first went black forever. Then I cut out totally! Blinding headaches for couple, but soo worth it!

[@michellemacco]

If I wasn’t a subbie I would have thought that BOTH baddies were TWO different baddies 🔥💕 Thank You for bringing awareness to Gut Health.

[@haileygamba]

Aw thank you so much ❤❤ it’s so important seriously

[@KarlaBermudez88]

I never really stuck with intermittent fast because weight has never been an issue for me I’m 5’8” and most of my weight is carried on my lower body. It wasn’t until I saw a video of myself where I didn’t look as tall. Nothing wrong with not being tall but I am tall so it was trippy. I noticed my upper body also started carrying more weight I had a hunch and double chin. Rn I have been eating the same meals and actually only eating a serving size of whatever snack I’m having and no longer finishing a full jar of ice cream. I also notice the foods that cause me to go down a loophole of more unhealthy snacks. One thing that definitely has helped is being more accountable which is very hard. Thanks for sharing your journey with us !

[@dreaboo3216]

The video I been looking for I don’t know how I missed it!!! Hay girl ❤❤❤ love yall videos

[@AyloGolden]

It’s nearly 10 pm rn and I could tell that I’ve been getting more Antsy and anxious! Your vids take my mind off of food and gets me doing my night time routine well! Thanks boo!

[@tieraglasgow3011]

you are my new obsession 😍 so empowering, thank you so much!!!

[@breianalawrence7388]

Here for the consistent uploads and loving it! I really appreciate your videos because I can relate to them. They are truly so helpful. I've been taking your advice and implementing it in my days and I feel slightly better. :)

[@ivannamichellee]

GIRL i’ve been following you for years and YOU LOOK SO GOOD NOW WOW! so proud of you 🤩

[@jmacessentials]

This was right on time. Ive overcome my gut issues but im on a new quest and this is still in alignment for where I'm going! Thank you! 💖

[@Catherine.Yvonne]

Clocked in to the video instantly !!!❤😂

[@AudaL]

Also they are putting so much in the processed foods now that it’s not hard to disturb your hormones and etc it’s crazy

[@Erikka1]

Hailey you are sooo relatable! I’m 31 with 2 kids and you got me so motivated! Forgot to take care of me❤

[@Nelzeastcoast]

I love your transparency and transformation! 💗🙌🏽🌱

[@theetravelhippie]

🙏🏼 the perfect guide, boosting the happy hormones is such a protip

[@stefaniagheorghiu7131]

I love your videos and your whole vibe! You are so motivating. I’m going to sound really annoying, but I’m hoping this is taken as constructive feedback and not as a critique to you. I keep hearing you say “uncomfortability” when I think you mean “discomfort”. I’ve heard people in my day to day use a variation of “comfortability” or “uncomfortability” and I find myself really distracted because I just want to be like, “you mean, ‘comfort’, comfortable’, ‘discomfort’, and ‘uncomfortable’,”. “Comfortability” is not a real word. Regardless, I’m so excited to keep up with your awesome content! And thank you for putting yourself and your experiences out there to help people like me!

[@keeshab1173]

Love this video. Thanks for sharing all your knowledge and tips. I have also suffered with stomach problems...especially the bloating! Because I have always been average size people always make out like im just complaining about nothing 🙄...good to listen to someone that gets it! ❤❤

[@QuiToFit]

oh girl you are glowing 😍..

[@matthewcormier8744]

Sophisticated classy and classic my type of content

[@itslechea]

I currently do 95% of these exact things to do she is suggesting. Very nice. I just MUST incorporate WHOLE FOODS by going to my local WHOLE FOODS STORE. I have to adjust my shopping time to do so. My local Ralph’s market opens at 5am. My local WHOLE FOODS market opens at 7am. I get up at 4:15am daily, meditate, light exercise, dress & out the house by 6am. Majority of the time, I go to the store between 6am & 6:30am. I start working at 7am. So an adjustment will definitely be encouraged by me. I agree with Ms. Hailey ~ it’s thee best way to go 🎉❤😂

[@arlenesofiabonilla5202]

Red top Love it! Giving LOVE & Valentine's day VIBES- I wish you all the abundance, joy, & peace Hailey.

[@sasa18girl]

A video I truly need. Getting my gut right is a goal for the year for me. So any probiotic recommendations I’m listening lol

[@haileygamba]

Love wellness is great ❤

[@AllThingsTashy]

Perfect timing because I’ve been having the most painful gut issues the past couple days

[@claudinerobins]

Thank you so much for this follow-up video! SO HELPFUL and HOPEFUL!!

[@odwcreations]

Hailey see your results from fasting influenced me to snack on high fiber low Cal veggies and consistently drink more water. I'm also incorporating getting on my mini stepper