Рет қаралды 5,892
Unwind with this 10 min yoga stretch, designed to target and relieve the tightness and tension caused by sitting all day. Perfect for office workers, students, or anyone who spends hours in front of a computer.
Find more quick routines that can be easily fit into your busy day in the playlist below 👇
💻 Anti Desk Yoga Playlist: • Anti-desk Yoga
💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 KZbin Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music(referral link): artlist.io/Uliana-3476087
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana