10 min YOGA STRETCH FOR NECK & SHOULDERS | Yoga Without Mat | Office Yoga Break

[@LeomarTacbobo-n9w]

This is exactly what I needed during my work breaks. The stretches are simple yet effective for relieving tension.

[@jean-jn3nq]

Love this Instructor SO much!!! Best neck and upper back stretch around. My teen daughter and I thank you for sharing this great video 👏♥️👏

[@BigCheeseRumble]

Just what I needed before an upper body workout. Thanks, Uliana!

[@TheiaD1920]

My favorite neck and shoulder stretch! I like the gentle music in the background, your quiet way of talking, and your focus on breathing. Feel refreshed afterward. Like a meditation with some stretches 🌹🌹🌻🌻

[@kankenoh]

Same!

[@TheiaD1920]

Coming back again to say how much better my neck, shoulder, and mind feel after this stretch :)

[@BigCheeseRumble]

I agree!

[@jeerapakanchanapongkul5535]

This is what I’ve been looking for. Great work! ❤

[@ALAuchter]

I’m a knitter and often get neck pain with headaches. This took my pain away instantly! I will be doing this daily from now on! Thank you 😊

[@justkristinna7253]

you're literally my favorite!!!

[@karinrhoda8384]

I always come back to this one, it's the best routine and brings so much relief. Thanks Uliana. Best wishes on your pregnancy journey.

[@ac_strand]

So well needed! Think I have to make this a daily routine as my upper back, shoulders and neck are so tense. Thank you for yet another wonderful exercise. Have a wonderful day 🌻🙏😊

[@reneerednour3951]

Felt a nice release in my neck and shoulders! Thank you. 😊

[@ShirinBridges]

Stretches I haven't seen before. I love the alternative of doing this in my desk chair. Please add more chair yoga! And I agree with TheiaD1920 -- your way of speaking and your background music work so well and are so calming. Thank you!

[@Leonhart407]

Fantastic exercise! My colleagues and I did this together over video call, and it was easy to follow as we were seated. Thank you!

[@lnewborn27]

It was good for me as a beginner.

[@hitendave5719]

Worked nicely for my stiff neck, thanks!

[@kirstypike9784]

This was amazing - I actually started to feel warm and tingly in my upper body at one point. Hadn.t realised how tight my neck and shoulder were! Thank you, this will be part of my daily routine now :)

[@TreyTesla]

Stretched some muscles I haven’t hit in years! Pray to one day be able to interlock hands one day on the cross-behind back. 2nd vid of the day going for one more, Two thumbs up!

[@stdew07]

Love the addition of plants to the background. So soothing. 😊

[@natewexler]

Loving this video still, after many months of use! Perfect for a quick pick me up

[@sevendayswo]

I just wanted to take the time to warn people about the stretches starting at 9:35. I believe these are the stretches that threw my back out for weeks. Please be careful. Some stretches look like they will help more than hurt but some can cause a lot of pain to the point where it's difficult to move for a long period of time afterwards. I wasn't new to stretching either and had been following your other stretching videos daily for over a month and my back was fine before attempting these.

[@30dvora]

Many thanks,

[@slantos2668]

thank you! Feeling much better

[@tracylitton8774]

That was great for my neck. Thank you

[@cherisfloridalife]

Thank you. I needed this stretch! I have been having such horrible stiffness in my neck and shoulders. This was very helpful. I will be doing this one daily.

[@ilsebiemans1660]

Just what I needed!!! And I didn't know how little room I have at the front of both shoulders. I'll do this stretch more often!! Thanks you for all your lessons. You make yoga very accessible.

[@yogawithuliana]

Happy to hear this is helpful! :)

[@MartaVanegas]

Excellent short yoga routine for us, busy desk warriors!

[@billrankin7212]

Your sweet smile is an inspriation!

[@AustinAddie]

Excellent stretch after work out with weights.

[@genas.3536]

Wonderful seated stretch! I love your stretching routines. It really helps with flexibility and stiffness. Thank you!

[@avocadomonkey4892]

Thank you for clear and soothing stretch routine! Your smile is so cheering after a tiring day at the desk. 🙂

[@piachristel]

great stretch... helped my headache big time! super! I liked that is was not stressing me. MORE!

[@anna.chag0]

This was so helpful, thank you.

[@sapphy2]

I loved this. I will add it to my sequence Thankyou

[@alicenogueira8732]

wait whaaaat just happened :0 at the end it felt like my back got 3x larger haha it really created some space there, I'm literally in shock

[@maribong3113]

Now I am addicted to your yoga stretches! Definitely doing all of these to improve mobility and flexibility aside from my usual exercises.

[@mumblesaurus]

This was brilliant, I just started working from home and sitting at the desk all day is a killer, I had loads of tension in my neck and upper back but this helped! I'm gonna book mark it and use it on my breaks. Thank you!!

[@justkristinna7253]

loooove this

[@carlacapela7230]

thanks

[@jacobe8688]

Thank you lovely Uliana for the gentle practice.

[@MsMagilicutty]

Thank you! I love your channel. I never liked stretching before and now I enjoy it!

[@Imtotalynotdumv]

By far the most wonderful virtual Yoga instructor! Thank you :)

[@yogawithuliana]

Wow, thank you Lucy!

[@CarolFraserNutritionist]

Loosened up a lot of tension. Thank you

[@yogawithuliana]

I'm glad it helped!)

[@gsacki2010]

Amazing, thanks!

[@anilapatel1424]

Really nice video

[@dorakay5756]

That was so soothing and definitely made my neck and shoulder tension disappear..did this at work and absolutely loved it:) Thank you!

[@shoshi1967]

This is one of my favorites of yours! It really helps!

[@debkelly1869]

amazing as ever - you are a genius!

[@mareenhuffmeier2449]

Great little sequence - thank you!

[@baranixv170]

I really feel good

[@stephanieherschaft4615]

Really enjoyed this!!

[@yogawithuliana]

Thank you! :)Happy to hear this))

[@zohrehrahmani461]

Wonderful 👌🏻👌🏻😍

[@PianoMusicbyEri]

You’re amazing. Thank you. Feel so much better. :)

[@bugstobin9757]

So wonderful,thank you

[@ulianatkachuk9428]

Just perfect! ❤️🙏❤️

[@annafitzgerald1111]

Awesome as always - just what I needed! Thank you!

[@yogawithuliana]

Happy to help!

[@racheld2668]

That felt great! Thank you.

[@azahyazmin9095]

What a wonderful exercise. Feeling loose and less tight now. Thank you

[@MsTwio]

I felt so much better after

[@farhinshaikh1343]

Can u do it yoga for pcos plz 😍 I love ur videos it's so peaceful

[@yogawithuliana]

Honestly, I don't know much about pcos but I will try to so dome research and see if I can film something))

[@sophiamanolakou8169]

❤❤❤

[@tyharness2527]

great thanks, sometimes these simple stretches are so good. i just realised i cant remember the last time at home or public class we did these stretches. how often do you pay attention to neck and shoulders. just when you feel the need or everyday as a rule?

[@yogawithuliana]

I do them almost every day because they feel so good :D often as a part of warm-up before more complex yoga poses)) Sometimes during the day when I sit a lot and want to move my body a little))

[@tyharness2527]

@@yogawithuliana thanks. i think im going to do it as daily routine.

[@MartaVanegas]

@@tyharness2527 I’m adding it to my seated warm up as I’m building a daily routine

[@tyharness2527]

@@MartaVanegas it's a great little stretch routine. funny at yoga class last night we did the clasps hands and wrist roll. difficult to explain but it was nice.

[@ekasarie5133]

👍👍👍

[@sanaxx7635]

I can now do this with my eyes closed just listening to the instructions. Xx

[@yogawithuliana]

That's great! Easier to relax with eyes closed :)

[@sanaxx7635]

@@yogawithuliana I've started doing this stretch after a few months break it's amazing for your mental health.

[@sanaxx7635]

Where did you get the music for this video? xx

[@yogawithuliana]

It’s from Epidemic Sound) Don’t remember the artist though)

[@sanaxx7635]

Is the background music for this video available on KZbin?

[@yogawithuliana]

No it’s paid resource, you can read more here www.epidemicsound.com

[@ВікторіяКулага]

Лайк!