10 min YOGA STRETCH FOR NECK & SHOULDERS | Yoga Without Mat | Office Yoga Break

[@ac_strand]

So well needed! Think I have to make this a daily routine as my upper back, shoulders and neck are so tense. Thank you for yet another wonderful exercise. Have a wonderful day 🌻🙏😊

[@jean-jn3nq]

Love this Instructor SO much!!! Best neck and upper back stretch around. My teen daughter and I thank you for sharing this great video 👏♥️👏

[@justkristinna7253]

you're literally my favorite!!!

[@30dvora]

Many thanks,

[@lnewborn27]

It was good for me as a beginner.

[@TheiaD1920]

My favorite neck and shoulder stretch! I like the gentle music in the background, your quiet way of talking, and your focus on breathing. Feel refreshed afterward. Like a meditation with some stretches 🌹🌹🌻🌻

[@kankenoh]

Same!

[@TheiaD1920]

Coming back again to say how much better my neck, shoulder, and mind feel after this stretch :)

[@alicenogueira8732]

wait whaaaat just happened :0 at the end it felt like my back got 3x larger haha it really created some space there, I'm literally in shock

[@ALAuchter]

I’m a knitter and often get neck pain with headaches. This took my pain away instantly! I will be doing this daily from now on! Thank you 😊

[@tracylitton8774]

That was great for my neck. Thank you

[@kirstypike9784]

This was amazing - I actually started to feel warm and tingly in my upper body at one point. Hadn.t realised how tight my neck and shoulder were! Thank you, this will be part of my daily routine now :)

[@stdew07]

Love the addition of plants to the background. So soothing. 😊

[@hitendave5719]

Worked nicely for my stiff neck, thanks!

[@TreyTesla]

Stretched some muscles I haven’t hit in years! Pray to one day be able to interlock hands one day on the cross-behind back. 2nd vid of the day going for one more, Two thumbs up!

[@ShirinBridges]

Stretches I haven't seen before. I love the alternative of doing this in my desk chair. Please add more chair yoga! And I agree with TheiaD1920 -- your way of speaking and your background music work so well and are so calming. Thank you!

[@reneerednour3951]

Felt a nice release in my neck and shoulders! Thank you. 😊

[@sevendayswo]

I just wanted to take the time to warn people about the stretches starting at 9:35. I believe these are the stretches that threw my back out for weeks. Please be careful. Some stretches look like they will help more than hurt but some can cause a lot of pain to the point where it's difficult to move for a long period of time afterwards. I wasn't new to stretching either and had been following your other stretching videos daily for over a month and my back was fine before attempting these.

[@karinrhoda8384]

I always come back to this one, it's the best routine and brings so much relief. Thanks Uliana. Best wishes on your pregnancy journey.

[@natewexler]

Loving this video still, after many months of use! Perfect for a quick pick me up

[@Leonhart407]

Fantastic exercise! My colleagues and I did this together over video call, and it was easy to follow as we were seated. Thank you!

[@slantos2668]

thank you! Feeling much better

[@anilapatel1424]

Really nice video

[@anna.chag0]

This was so helpful, thank you.

[@MartaVanegas]

Excellent short yoga routine for us, busy desk warriors!

[@sapphy2]

I loved this. I will add it to my sequence Thankyou

[@AustinAddie]

Excellent stretch after work out with weights.

[@billrankin7212]

Your sweet smile is an inspriation!

[@carlacapela7230]

thanks

[@piachristel]

great stretch... helped my headache big time! super! I liked that is was not stressing me. MORE!

[@genas.3536]

Wonderful seated stretch! I love your stretching routines. It really helps with flexibility and stiffness. Thank you!

[@jacobe8688]

Thank you lovely Uliana for the gentle practice.

[@avocadomonkey4892]

Thank you for clear and soothing stretch routine! Your smile is so cheering after a tiring day at the desk. 🙂

[@gsacki2010]

Amazing, thanks!

[@maribong3113]

Now I am addicted to your yoga stretches! Definitely doing all of these to improve mobility and flexibility aside from my usual exercises.

[@cherisfloridalife]

Thank you. I needed this stretch! I have been having such horrible stiffness in my neck and shoulders. This was very helpful. I will be doing this one daily.

[@MsMagilicutty]

Thank you! I love your channel. I never liked stretching before and now I enjoy it!

[@baranixv170]

I really feel good

[@debkelly1869]

amazing as ever - you are a genius!

[@mumblesaurus]

This was brilliant, I just started working from home and sitting at the desk all day is a killer, I had loads of tension in my neck and upper back but this helped! I'm gonna book mark it and use it on my breaks. Thank you!!

[@bugstobin9757]

So wonderful,thank you

[@mareenhuffmeier2449]

Great little sequence - thank you!

[@shoshi1967]

This is one of my favorites of yours! It really helps!

[@Imtotalynotdumv]

By far the most wonderful virtual Yoga instructor! Thank you :)

[@yogawithuliana]

Wow, thank you Lucy!

[@ilsebiemans1660]

Just what I needed!!! And I didn't know how little room I have at the front of both shoulders. I'll do this stretch more often!! Thanks you for all your lessons. You make yoga very accessible.

[@yogawithuliana]

Happy to hear this is helpful! :)

[@dorakay5756]

That was so soothing and definitely made my neck and shoulder tension disappear..did this at work and absolutely loved it:) Thank you!

[@CarolFraserNutritionist]

Loosened up a lot of tension. Thank you

[@yogawithuliana]

I'm glad it helped!)

[@ulianatkachuk9428]

Just perfect! ❤️🙏❤️

[@PianoMusicbyEri]

You’re amazing. Thank you. Feel so much better. :)

[@justkristinna7253]

loooove this

[@annafitzgerald1111]

Awesome as always - just what I needed! Thank you!

[@yogawithuliana]

Happy to help!

[@racheld2668]

That felt great! Thank you.

[@azahyazmin9095]

What a wonderful exercise. Feeling loose and less tight now. Thank you

[@stephanieherschaft4615]

Really enjoyed this!!

[@yogawithuliana]

Thank you! :)Happy to hear this))

[@zohrehrahmani461]

Wonderful 👌🏻👌🏻😍

[@sophiamanolakou8169]

❤❤❤

[@ekasarie5133]

👍👍👍

[@MsTwio]

I felt so much better after

[@sanaxx7635]

I can now do this with my eyes closed just listening to the instructions. Xx

[@yogawithuliana]

That's great! Easier to relax with eyes closed :)

[@sanaxx7635]

@@yogawithuliana I've started doing this stretch after a few months break it's amazing for your mental health.

[@farhinshaikh1343]

Can u do it yoga for pcos plz 😍 I love ur videos it's so peaceful

[@yogawithuliana]

Honestly, I don't know much about pcos but I will try to so dome research and see if I can film something))

[@tyharness2527]

great thanks, sometimes these simple stretches are so good. i just realised i cant remember the last time at home or public class we did these stretches. how often do you pay attention to neck and shoulders. just when you feel the need or everyday as a rule?

[@yogawithuliana]

I do them almost every day because they feel so good :D often as a part of warm-up before more complex yoga poses)) Sometimes during the day when I sit a lot and want to move my body a little))

[@tyharness2527]

@@yogawithuliana thanks. i think im going to do it as daily routine.

[@MartaVanegas]

@@tyharness2527 I’m adding it to my seated warm up as I’m building a daily routine

[@tyharness2527]

@@MartaVanegas it's a great little stretch routine. funny at yoga class last night we did the clasps hands and wrist roll. difficult to explain but it was nice.

[@ВікторіяКулага]

Лайк!

[@sanaxx7635]

Where did you get the music for this video? xx

[@yogawithuliana]

It’s from Epidemic Sound) Don’t remember the artist though)

[@sanaxx7635]

Is the background music for this video available on KZbin?

[@yogawithuliana]

No it’s paid resource, you can read more here www.epidemicsound.com