10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu

Five Days Workout Program courses.kungfu...
New 20 min Warm-Up and Stretch Routine: • NEW| 20 min Basic Shao...
It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session.
In this video we start with gentle qigong breathing exercise, then some good foundation Kung Fu stretching including Gong Bu, Pu Bu, stances. After we have warmed up our body, we move on to more cardiovascular exercises to speed up our heat rate and strengthen our qi (vital energy), we end the exercise with Ma Ba punches.
You can find more details and structured online training courses on kung fu stretches on our website:
Arm stretch course:
courses.kungfu...
Leg Stretch Course:
courses.kungfu...
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our KZbin channel: www.youtube.com...
Our Facebook Page:
/ kungfulife-89959125006...
Hope you enjoy it!
Best wishes,
Master Yan Xin
KungFu.Life

[@mogbaba]

Thank you. I love this video. You seem to be like a friend of mine, not some very special sportsman in a Hi-tech studio with sophisticated systems. An ordinary man with ordinary clothes but with genuine sportsmanship.

[@tomtommings6228]

mogbaba could not agree more, his smile feels knowing, genuine. Struggles through pain of all sorts but instead of stagnation there’s a warmth deeper from understanding of himself. Well I’m assuming this purely from his vibe and demeanour, yet to me it’s obvious he’s not one of these fakers you see. Sorry to go on now but I hate these proper asshat white people you tubers, not all of them you know what I mean like haha. Anyway sorry just got such a love for this person, watching his own growth as a youtuber is wonderful too. I love the comment section here and look I’m commenting hahaha with obvious casual tone. Love it! So happy you found happiness too, I just discovered this chap and Im so happy I’ve finally found someone like this. Anyway probs just chat oh and on haha x

[@555mainesmonsters]

This brings me back to my fighting days in Chicago very similar to a warm up I knew so well I was so blessed to have real Chinese Gung Fu teachers for those days. Not a punch was thrown until we stretched for 10 min and meditated for 15 min It is more than learning how to fight It is a way of LIFE!!! THANK YOU FOR SHARING SOME KNOWLEDGE

[@aghost9614]

0:48 I thought he said " a lot you mothafuckas" xD

[@Cobrax101]

We all did, was already stretching started laughing my ass off.

[@shaolin.mma.]

more like "i love you motherfuckers" :D

[@siafulinux]

LMAAOOOO!!!

[@christinafalla5762]

@@samsun01 🤣🤣😂

[@BominYarou]

This helps me greatly after years being sick in bed, gotta get my body flexible again and start training hard... improve health and body also improves life (I hope and believe). Thank you!~ and wish you a early-happy new year!

[@KUNGFULIFE-shifuyanxin]

+Tommy Jorge Thank you. Happy new year to you too and your family. wish you health and Happy.

[@tayzedlubber4429]

+Tommy Jorge its never too late

[@fatefulbrawl5838]

Glad I came to look at this great gem here, deserves a lot more likes and views for being so down to Earth and grounding!

[@noomi2652]

Thank you for posting workouts, I am very interested in taking kung fu classes soon so these workouts help me prepare for it! You are a great instructor! *_*

[@leegor0394]

Awesome!! Such a quick warm up and a stretch...:D

[@s.s.s.2291]

Thank you for making your videos. My goal this year is to achieve balance and simplicity in my life as well as my body. I am including your videos in my workouts.Thank you!

[@KUNGFULIFE-shifuyanxin]

+candace garner It's a pleasure. Good luck with your training and I'm sure you will be able to attain your goal in 2016!

[@_paradise__on__earth__]

Sub me bro even am from martial arts

[@ExpDevourer]

This was a great refresher on some of the old warmups. Best of health to you Sifu, oss!

[@HMSouza-of7wp]

Awesome, really helpful. This focus on not being stiff is gold!!! I've just realized how the shoulders are "the hips of the upper body: when stiff, your in bad shape, doesn't develop speed, can't actually use your force because of all the unbalances. Genius!

[@marioknowsitsgod1506]

Thank you, thank you Master Yan!! You bought me back to what I love and that is priceless. Blessings

[@caris5944]

Thank you for sharing this! You are helping me very much

[@accophoto]

So useful tips for warming up. Thank you so much

[@bhavesh8107]

Awesome techniques awesome video

[@TampaWingChunKungFu]

ouch! i have a long way to go. i'm going to do more of these exercises. :D i've been doing wing chun for almost 10 years and i need more flexibility

[@marcleon1513]

This was very enjoyable. I look forward to the rest of his videos.

[@randydraughon1460]

Just subscribed to your channel. I am 51 and completely out of shape but I start my 1st Kung fu lesson tonight. Very excited about your channel and a new start.

[@yunuerc]

I just found you, I loved your video. I’m gonna start!

[@Jim_Sum]

Thank you for the video! A great reminder on how to warm up, I haven't been able to go to Shaolin for the last 4 months!

[@KUNGFULIFE-shifuyanxin]

Thank you for the comment. Hope you have good train and good time in Shaolin. Good luck 😄

[@Ishana_Intuitive]

Thank you so much. I feel great with the breathing out into dantien. Maybe I should learn Kung Fu. I do energywork. I feel drawn to Kung Fu and QiGong. Much gratitude

[@bjarnesmith7226]

Qigong is great, so is tai chi.

[@MooreHospitality]

We love this Kung Fu Life. Thank you

[@sandraengso2030]

Thank You for this wonderful video. I can't wait to get started with this. :)

[@KUNGFULIFE-shifuyanxin]

+Sandra Engso you are welcome Sandra, good luck to your training.

[@powergin1]

great video and i have just started kung fu again after 23 years and i remember quite a bit of the stretching techniques that you have shown in this vid and i thank you for taking the time to share your knowledge. its a shame that some small minded people have decided to knock your English.i personally think your English is excellent and i would love to hear the people that have mocked you try to speak Chinese. once again thank you and keep the video's coming.

[@KUNGFULIFE-shifuyanxin]

:) Thank you very much for your kind word and no worries I'm fine about it. thank you

[@brittanybear9951]

You're adorable ❤And this was a helpful video thanks!

[@NothingMeek]

Awesome video! Its amazing to be able to learn and actually see what a it is that a TRUE Shaolin master does to warm up first!

[@KUNGFULIFE-shifuyanxin]

Thank you, have good day and keep well. Yan Xin

[@guidelineuk]

Thank you so much I'm now working out every morning with your help. Thanks again an god bless you. : )

[@KUNGFULIFE-shifuyanxin]

Not a problem, happy to hear you are doing training every morning.

[@htxthewild5553]

Thank you so much, I do Martial Arts and stretching is a must have

[@VILLAMARLEE]

Their videos make me motivated! Thank you for your generosity shifu!

[@KUNGFULIFE-shifuyanxin]

not problem, I'm g happy that helps your training.

[@MARIO-sq1ez]

Nice video shifu!!!

[@TheJoeking20]

Thank you very much for this video, i am out of shape and this is a good video to help me warm up and keep motivated. Can't wait to watch some more of your videos!!

[@KUNGFULIFE-shifuyanxin]

:) you are welcome. Thank you for your feedback i will keep update the videos and hope the training bring back the best of yourself. good luck to your training.

[@g6648809]

Thank you so much for your teaching I like your work out in my age of 50's years I want to keep myself in good form and getting better my flexibility because I don't like limitations and to be rigid so I I appreciate so much your time to share with all us your teaching to make us into fire and energy and get back flexibility and how to do correctly to avoid damage of muscles and tendons.Thank you so much I watch your videos of workout to strangle and stretch my hips,legs etc where I am rigid.

[@td6270]

This is a video to study carefully! Thank you for your help

[@Yuppie.Mike.]

Thanks for a great video for me. I'm 55 years old next month. And I'm returning back to Karate a year time off. Tried to work out like I used to. LOL but I was not able. This video is perfect for me . Thanks again

[@a.p.5429]

Such a good way to start the day. Thanks.

[@mustardman2k]

Awesome Yan ! Thanks for sharing, it's my morning warm up/strectch routine now ;) peace from France.

[@KUNGFULIFE-shifuyanxin]

:) very good, Keep it up.

[@ericgl182]

same!

[@joyloveenergy6374]

Awesome I'm learning this and teaching it to kids. Practicing everyday 🙏 thank you

[@vilmitan7717]

I really liked your routine video, very well explained. I also liked the design you made for the end of the video. I'm subscribing to your channel. Thank you!

[@KUNGFULIFE-shifuyanxin]

+Vilma Nuza Thank you :) see you in other video.

[@artes-]

thanks Master !!! 🙏🌟☯ Love to your family and your pets 🙏🌟☯

[@ThomasPH123]

Thank you for this video😊 I feel sooo great after doing this training!

[@bartleyrob]

this is the best video yet !

[@KUNGFULIFE-shifuyanxin]

haha Thank you Rob

[@yayabeifong8144]

im doing this work out from now on at 4:50 am before going to work it feels great i get my back and legs ready for a rough day thanks like always shifu🙏

[@TheGagi82]

Great Video.

[@TheFxEditor]

Great short video, Hope to see more warm up and stretching videos from you. I am not as fast as you on wu long pan da but definitely need to continue practicing it.

[@KUNGFULIFE-shifuyanxin]

Hi, Kombat yes I will make more videos

[@corneliaboujnah3777]

Very good video . I try to do it meybe every two days

[@Shoshuten]

Thanks for the good video and routine.

[@AmyEyrie]

Fantastic instruction! Thank you!

[@KUNGFULIFE-shifuyanxin]

you are welcome :)

[@michelbicca_maitre]

thank you so much shifu. one think can give us a insight. i never has understood how i see now, that the breath together the punchs is like a chackra going too. thanksss master.

[@Battle_king369]

thank for 😀😀 valuable kung fu vidoes I love this

[@othergeorgea]

Love it! I'm going to be starting Kung Fu classes next week. I'm a 14 year old girl and have not had experience though I am physically fit and looking forward to it!!! This really helps c: love your positivity!

[@KUNGFULIFE-shifuyanxin]

Dode 조지아 Hello Dode Thank you for the feedback ^_^ and good luck to your training. Be Well Be Happy. Master Yan Xin www.kungfu.life/

[@psestock]

Shie Shie ni. will do this every morning following this video great excercise for beginner

[@drew9312]

Great routine, thanks. Nice cat too- we can learn from cat's quickness.

[@KUNGFULIFE-shifuyanxin]

Thank you. Also we can learn from cat's stretching abilities and agility

[@alkose8655]

Fantastic! This will be a part of my daily routine! Thank you for sharing!

[@KUNGFULIFE-shifuyanxin]

you are welcome :) wish you well and happy.

[@royalgamer144k2]

Wow this is a great video, I am trying to learn kung fu self defense

[@bjarnesmith7226]

The cat is thinking, "Big deal, I can do those stretches in my sleep..." Just kidding, nice video.

[@KUNGFULIFE-shifuyanxin]

😀👍 good one

[@lifeforce4822]

Thank You for this wonderful Video😻 💪🏻💪🏻💪🏻 From 🇩🇪

[@davidondrejek8947]

Great stretching routine!

[@pekotunes]

Thank you very much for the video! This will help me ease into my beginner kung fu classes 😅 i have the most difficulty with the stretch at @5:30 i like how it says basic but im already struggling 😭

[@KUNGFULIFE-shifuyanxin]

Hello Annie :) here is the video i made before to help and improve the Pu Bu stance hope this helps your training kzbin.info/www/bejne/i4THZXV4drWHq7M

[@pekotunes]

@@KUNGFULIFE-shifuyanxin thank you very much sifu! 🤗🙏

[@fabiannepaixao873]

Thank you very much! I loved it, although I couldn't do the thecniques with the arms, just wow!

[@KUNGFULIFE-shifuyanxin]

+Fabianne Paixao Great to hear Fabienne! Keep on practicing gradually you will be able do the movements!

[@tayzedlubber4429]

+Fabianne Paixao i think u can do it if u start off slowly

[@zanabob8593]

I like your videos sense sensei very good

[@travissk5036]

Love this video!

[@martinwettig]

Thank you very much! And the cat at the end is a nice plus... :-)

[@KUNGFULIFE-shifuyanxin]

:) they are always want to stay with me when i'm training :)

[@fhu868]

This is excellent!

[@DavoTypeR]

I love your videos! I wish I could have a teacher like you :( There aren't any shaolin Kung Fu schools near me in Kent which sucks as I have always been interested in it.

[@KUNGFULIFE-shifuyanxin]

DavoTypeR Thank you for your support, happy to know that you like the videos, I hope it helps with your kung fu training, good luck!

[@abdalrahmanmohamad]

nice training and a nice cat have a nice day

[@KUNGFULIFE-shifuyanxin]

Thank you for the feed back. have lovely day. Yan Xin

[@DoDazzleMeJewelry]

Thank you! Good Video!!!

[@kiranraut6120]

Nice video man 👍

[@johnsajis2301]

Thank you dear ... you're a best teacher ... pls show more ...

[@KUNGFULIFE-shifuyanxin]

Thank you :)

[@dr.mohamedelgamal175]

Thank you for the video, It's a good training

[@KUNGFULIFE-shifuyanxin]

+mohamed salama you are welcome ^_^

[@jaykumard]

Wonderful ....teaching...Thank you...

[@KUNGFULIFE-shifuyanxin]

+Jay Kay you are welcome Jay

[@crappo8459]

Thanks again for sharing 😎

[@DonsHooplifesports]

great video thanks so much

[@KUNGFULIFE-shifuyanxin]

+dontre2333 you are welcome. thank you for leave a comment. have nice day.

[@AldenRogers]

It seems your audio is not quite in sync with the video, and slips more out of sync the further you get into the video. Check your upload settings to see if they match what they should be. Otherwise, thanks for the helpful tutorial. I've been missing my lessons I started several years ago but had to stop going from work time conflicts.

[@KUNGFULIFE-shifuyanxin]

:) Thank you Alden

[@noraarip7810]

Thank your vedio ..i like karate ..more vedio pls...am from Philippines. .I always whatching your movie shaolin kung fu..I'm your fan since 1975..😊😊😊😊😊

[@outlawjones2379]

1975?

[@KUNGFULIFE-shifuyanxin]

😂😂😂

[@andreabotarelli21]

Thank you i really like your videos

[@Jayaprakash_98]

Hello mater thank you for the video and I have a question please can you explain how to make our head strong for Boxing??

[@Gurmeetsinghbedi1550]

Sir I love u by heart ❤️ u are really a great teacher I m volleyball coach from India

[@ashachauhan9303]

Wow I like your all king fu work outs..I like king fu . When will u release your new work out video?

[@LoonyUWD]

谢谢师父

[@KUNGFULIFE-shifuyanxin]

不客气 :)

[@SikandarKumar-mg9ip]

Super nice

[@vishwanathhadalagi3743]

It very good sir simple and most effective wormup exercise thank you thi videos sir

[@archonofvoid]

thanks for doing the wulongpanda into pubu as asked even if im late, excellent

[@KUNGFULIFE-shifuyanxin]

:) you are welcome

[@vivekanandakumar1982]

Good guru ji

[@terreldevlin1704]

Thank you so much, this really helps :D

[@KUNGFULIFE-shifuyanxin]

no problem. I am happy to hear it helps with your training. I will try to make more videos.

[@tisiaan]

7 years later…He’s still going!! 👍👍👍

[@marcohartge5663]

Thank YOU

[@mjayaraj3308]

Super warm up

[@00DJALIEN00]

3rd video of my daily rutine!

[@cleidesousa71]

I love de cat :)))))) Thanks!!!!

[@radaliska]

I like it :) And also your little friends . I'm looking for shot workout that I can do every morning. I will try this routine for next 28 days

[@KUNGFULIFE-shifuyanxin]

Alisa Gufan Hello Alisa Gufan I hope this work out suit for you, I believe in 28 days training you will be different from physical and mental. Keep Fit Keep Well Keep Happy. Master Yan Xin www.kungfu.life/

[@westernambengvlogtv4998]

Thank you sir i.m tryng

[@saikannan2520]

Put an video on stick fighting

[@airdarkness]

Shifu you are the best!!!!

[@rawbackmitchell]

Thank god for the captions😀

[@vaskobob4o]

I got sweaty. nice :D

[@KUNGFULIFE-shifuyanxin]

+Васил Василев Good work

[@xtremekinetix]

awesome stuff

[@ArkeshwarMedatwal]

Hey it was really great can you please make a video on 'how to 😘 kiss your shoes while legs are straight' as i am a wushu player and during many movements i feel lack of flexibility like this

[@vgrisingstudios7292]

太棒了！

[@Daniilia]

Realy beautiful.Exercise,love and beauty are in this video.Thank you,for sharing this with us,and take care of yourself.D

[@KUNGFULIFE-shifuyanxin]

+ionita daniela Thank you for the warm comment.

[@saquibmohammed2077]

thank you shifu

[@Pain.-]

Its interesting to see how different people strech. Im a ballett dancer, we strech so differently haha

[@lonerself3815]

wawe good thank you very much that help a lot

[@KUNGFULIFE-shifuyanxin]

+koozinet el hrayére you are welcome. Thank you for the comment.