The Ultimate Shaolin Routine | SHAOLIN MASTER

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.
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======================================================
Interviewer - Jordan Mulligan
/ jordanmulliganbrother
Edited By - Niamh Mulligan
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Filmed By- Luke Mulligan
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Filmed By- William Mulligan
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Filmed By- Yusuf Raja
Director - Jordan Mulligan
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Sound- Niamh Mulligan
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Filmed and Produced By The Mulligan Brothers
Mulliganbrothers - / mulliganbrothers

[@MulliganBrothers]

CODE: MULLIGAN24 for £10 off or $15 off your first order only available for 36 HOURS! Click here to check out HUEL - my.huel.com/mulliganbros #ad

[@seekersoul2505]

We should have more Shaolin schools around the world.. ❤

[@johncox2912]

Amen to that.

[@paulocallaghan6418]

I agree ❤

[@toddparry6568]

That are accessible and can be afforded

[@value9125]

need master... I am ready to start in India..

[@inspired2bwholewellnesscha559]

I agree esp for our youth and adults 😅❤🎉

[@b52tj05fn7]

I used to run everywhere , even out run our dogs. Then came the accident crushing my leg. Now with the great exercise at Shoalin Temple Europe help at 71, I have started running. again.

[@vlaire7737]

Good for you! Awesome to hear!

[@jamesabar207]

Amazing!

[@mineboro5996]

So happy for you. Running at 71 -let alone after an accident, takes grit. Kudos!

[@stevetrivago]

🙏🏼✊🏼💯🫡

[@kardaleholland5202]

You Trained with them ?

[@billykahl1]

running everyday is extremely underrated.. purposely going through physical pain is underrated

[@jonathanweilbacher9714]

That's where we find the essence of life. The oxygen becomes a part of us. ❤❤❤

[@RaphaelPraymore]

Running everyday changes your whole life. It becomes more peaceful.

[@jonathanweilbacher9714]

@@RaphaelPraymore Thank you. I started walking/jogging for the first time in 12 years due to mostly combat injuries and to be honest pure laziness and complacency. I miss the silence.

[@troyanderson247]

I run 3 miles a day and it is such a great thing to help stay healthy

[@linnh940]

Agree!!

[@hopejoy8150]

He is the best version of a human being at this day and age. ❤

[@mthano]

Master Heng Yi is one of the masters who takes me away from the life' meaningless and void in the digital age of superficiality. I learnt to ground myself from within and not swayed by external forces whatever it is. He may not realise that his teaching has given ways and meanings to many lives and brought them back on track. I was alcoholic to the point that it almost killed me had my mom didn't check on me, I would have died in 2002. I was dependent on many many types of sedatives and antidepressants prescribed by my psychologist to numb my feelings. After I listened to Alan Watts' teaching, then Master Heng Yi and other masters. I realised that my life is not to be wasted on meaningless things. I become humbler, grounded, gentle and very down to earth. I still have to take drugs, but I am doing better days by days with greater conscience of my existence and other. My gratitude and respect to Master Heng Yi and those who publicised his teaching. You guy saved lives.

[@mthano]

Finally my journal is back, I bought one

[@Olegarsion]

Stay strong my friend.

[@HannahThurston-tb7gz]

Well Done, The Way Forward Should Be For Psychologists To Help Individuals To Get In Touch With Their Feelings Not Numb The Emotions. Numbing An Individuals Emotions Is Not Helping Them To Face Their Fears And Their Situations Within Their Life. God Bless. I Wish You Well For The Future.God Bless 🩷✨🙏

[@phoenixstargazing]

Hannah T yes please I'm working on getting off medication for poor mental health it is so good to read what you wrote as this over the last 9 months is how I feel and my new doctor has said not to reduce my dose again now until the spring to make sure I don't get the seasonal affective disorder I was hesitant at first but I do understand her thoughts anyhow I'll stop yapping now and we'll done to you mate mthano

[@tommykaira8775]

The power of KZbin

[@lukeadennis.sr7243]

I could listen to him talk forever. Voice is so comforting..

[@layneso9194]

Shi makes me cry. The fantastic knowledge I have forgotten. I spend my days in illusion watching movies, playing games.

[@seb-1099]

Its okay just enjoy life, life to soon so play your game, watch your movie and in 80 years die, its okay.

[@kha7705]

​@@seb-1099 well said good Sir.

[@kha7705]

@@seb-1099 beautifully said young man

[@MrRubberduck83]

Rumour has it,, whenever he speaks, epic music starts playing from an unknown source

[@theend___.]

😂 Finaly someone is saying it out loud

[@user-it7wu1gv7t]

thats crazy😂

[@sethuzsz3610]

😂😂😂😂

[@emmanueldenniss]

Shi Heng Yi your teachings are always a great gift , thank you and also cheers to this channel for choosing quality material like this

[@jerrymatlock7178]

This episode was spot on, synchronistically perfect containing the message I needed to hear right now. I honor this Master and follow his teachings. Thank you.

[@kiravayron7897]

All the words of the Master go straight to the heart! Thank you! ❤️

[@ludovicacastracane4975]

Many sincere thanks for the discipline you transmit in everything you say and do.

[@ericschaab5135]

His philosophy of "releasing" the pain is so simple, yet it expanded my consience! I will aply it to my life.

[@dorothyscott2730]

Thank you so much for these inspiring talks, watching Master Shi Heng Yi do his routine, generates so much Chi, I can see the flow. I wish young people would do this at the start of the day, as the master says. Thank you ❤

[@Illuminatti]

I just practiced basic kung fu 10 years ago and never ever forget any single learning from this magical style of life... And it was not a gym of kung fu, it was a true master that take me and more 2 friends and put us to running around an lake and teaches us about life/kung fu! Always grateful ☯️

[@Createyourownlife777]

I love this channel so so much ❤Shaolins are wise, strong and I feel so blessed that I found this channel thank you so so much ❤❤❤

[@TimeToStartOver]

So much wisdom, so much truth. Become a master over my emotions may be the hardest task in my whole life.

[@berniekennedy9793]

Strength from Within aswell as Outside Day & Night at the same time Truly Amazing Master Shi Li🙏🏻❤️

[@sNaCkYcHoPs]

I could listen to him all day, such a calm voice

[@lanalou2749]

Thank you Master Shi Heng Yi.... 🙏🏽 My mind would not listen to anyone or anything until you spoke! There's a certain value simplicity and honesty bring to the stage.

[@Sirclive]

You nailed it! The playing and tone is excellent, well done

[@janicedron5072]

Thank you, most inspiring ❤❤❤❤❤!!! Thank you for your time and sharing your energy!

[@ZenInsights-vp8nb]

"I accept you I respect you I understand you You are a beautiful soul"

[@setzenmaxette5688]

thank you so much! It is always very inspiring and motivating

[@skittleydodaday.9299]

Sooooooo much respect for these peaceful human beings 🤍

[@Shared_Wisdom_Aysheh]

Love you my brother love the wisdom your teaching i appreciate you. I have been practicing with you for 7 years now. ❤❤❤❤❤

[@58shortboard]

Some of the most profound words and perspectives. Truly grateful for master shi

[@cynthiajohnston2015]

That was beautiful. And I finally learned something about the ego that makes total sense. Thanks for changing my day. And mood.

[@simplica1]

What amazing analysis and explanation. So inspiring. Thank you so much for sharing.

[@wolfgangwaha7666]

Thank you for these formats with Shi Heng Yi!

[@kinderliving1]

Wow, this is so true. I've just happened across this channel and this hit the spot of what I was looking for. Thank you.

[@spitmirror]

The cinematic quality of your videos is just astounding.

[@PedroSantos_83]

Thank you master! You helped me alot with your words today. ❤

[@maheshrahora7535]

I really appreciate this kind of inspirational videos ❤

[@oliverharris6666]

Wisdom personified this left me feeling deeply emitional. A privilege to listen I feel humbeled and inspired.

[@KimNature79]

Gott schütze ihn....❤erst ist dort wo wir alle sein wollen...im hier und jetzt...sehr sehr wichtiger Mensch für mich geworden da er die Wahrheit ausspricht ❤❤❤

[@SkinnyJT_YT]

What makes this special, at least in my mind, is the idea of mastering one’s own life, how simple is that? Rather than delving into a billion inconsequential details the days may bring, we can focus on our own life and master…..it! ❤❤❤❤❤❤❤ Kong Fu is beautiful!

[@tridentwoman]

This is extremely strong power being Grateful and appreciate him to the deepest of the core Thank you deeply 🙏💗

[@drewsky1008]

The disapline and journey of this shaolin is beyond word's can express the way of life...🥋🙌🙏👊

[@oshradio]

Great videos and information keep up the good work! All great foundational information for martial artists in any phase of their training!

[@mphommathapelomolekoa]

Very insightful 👏🏽 learnt a lot and looking to apply these principles in my life. Thank you!

[@irihapetidavis911]

Hearty love for this practice 💚 more of this needs to be in every part of the world

[@jt.8144]

RUNNING. there is that spiritual connection. Thank you for pointing that out.

[@Marta_Pace]

Your wisdom and teachings Master Shi Heng Yin are absolutely a gift and a blessing beyond words !! Thank you Mulligan Brothers ! 🙏🏼🙏🏼🙏🏼

[@Jazz-cm8gs]

❤❤❤❤

[@xav99]

But Not worth anything If we dont practise them in real life

[@metrfulton9708]

I appreciate your calmness

[@user-ii4jt1xq4v]

Thank you master! You helped me alot with your words today.

[@kenmason9354]

Thank you for life clarity, that you give from wisdom ...

[@MrAlessandrocasado]

Great Master....even though i come from judo and jiu jitsu...wise master explains exactly what it is trainning. Thank you Sensei.

[@alienattack5]

Love your environment there with the bird sound all the way through

[@annm47]

Thank you for this wonderful insight.

[@simonsingh2408]

My brother this is a great tutorial to teach people simple is best thank you my friend I hope to connect with you one day and discuss and share this information to people in Canada 🙏

[@jcinme1c737]

Очень вдохновляющее видео. Поздравляю, большое спасибо.

[@Thyranel]

Thank you for this amazing video!!

[@AlexCio]

thanks for your mindful words. There is so much we can do to practisw our behaviora and reactions on emotions. 😊

[@elakxo]

Even watching this video makes me calmer.

[@shaovivaz]

Thank you, it's so useful! ❤🇪🇸🇺🇦🙏

[@d.l.6345]

Hello form Canada! Thank you master for your wisdom!

[@TheOneAndOnlyMichelleAngelique]

This was a synchronicity message sent to me. Thank you.

[@user-jm3mi9wq9p]

Thank very much! 🙏 Take my life in my own hands, no matter what stage you are in right now, removes all unnecessary stuff, deleting the past, focus on doing something that benefits the world society family and yourself with mercy. ❤ Thanks a lot for the inspiration.✨ Life's endless exam testing you how to overcome wealth, lust, fame, food, sleep and greed, anger, ignorance, pride, and suspicion, also love and farewell!

[@user-vb7gm9bf8n]

I love this !!!! He is so right !!!

[@NigelTupuola]

Always striving to eventually fly.. and free the spirit.

[@sidimagamedala6064]

Would love to meet Master Shi Heng one day. Great lessons indeed

[@stevendiehl4934]

When you are humble ,you are always being elevated..when your proud theirs no where Go...

[@SamuelMackenzie-np6wy]

Thanks for the service unto humanity it's well appreciated

[@stebu78]

Thank you very much for sharing, this is really valuable 🙏 Could you please say a little bit more about the exercises in the afternoon, evening, about the times and some word about food?

[@user-xu4rz1ti7c]

Thank you for this amazing video!!. You are very good KZbinrs..

[@arkelaar]

Thank you❤

[@norisespinoza3513]

Soy la Abuelita de Valencia Venezuela. Te Felicito Hijo, por tu Disciplina, y entrega qué tienes a esta Bella Disciplina Milenaria. Dios te bendiga.

[@michaelfinkelstein8380]

Total concentration on equating practice and life. Merging practice and life.

[@hypekillacsplaya]

yeah i feel like this is what the world needs. Mind and body connection. Live everyday and train the mind and body and eat well, continuous work on the self. This is the way I believe.

[@darlenehines7311]

Thank you!! I literally wanted exactly that for us that can’t go there yet:)

[@savanarillary.SLAVAUKRAINE]

Uau.obrigada por esses ensinamentos.

[@maricarmenarcauz3858]

I LEARN VERY MUCH WITH YOU . THANK YOU❤

[@patrickafonso]

It is all about relaxation: Relaxing the body will calm the mind. As the mind gets calmer, it allows the body to relax even more. Repeat to infinity.

[@jorgefrazao5648]

Thank you for your words

[@anettesinn280]

Precious SOUL... 🙏💝 🦋 Thanke YOU!

[@jimwhiting6671]

Master Shi is a part of my life training.

[@MK-mk9tm]

Thank you Master =) 🕊

[@ashtonjose]

Interesting. Thank you for sharing this unique approach to life.

[@maxineb4136]

Thank you 🙏💖✌️

[@barnapavai2820]

Master, thank you very much!

[@adaptiveboxingtrainingclub4083]

Excellent training today!

[@reW0LfL0Wer]

...real time words of wisdom...

[@musicnasa666]

one life is not enough for the knowledge and disciplines available...like i always said...but through suffering one becomes stronger

[@elmagonzales1511]

I just love this man ❣

[@InspireForge344]

habits create strength that strength is converted into motivation for us every day take it it's the best thing 💓

[@guillaumemaurice3503]

Thank you for the video it was very interesting and fascinating. ❤

[@vinodkumar-xr6jm]

Respect & admire Shaolin monks.They are real owner of today's all martial arts around the World. Perfect people on earth 💕💕🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🙏💪

[@xavier16101999]

Hermosas enseñanzas, gracias por compartirlas.

[@philliploco5037]

Awesome Instructor Respect

[@ShallaRadioLady]

That ending was fascinating It basically explains what I've been doing to heal through the cptsd damage and survive in a cptsd inducing environment that keeps escalating the trauma But learning it through mainly trial and error on my own with no support I was right to rename my forced isolation as monk mode Love what he had to say regarding past/future lives, doesn't matter if they exist... We go through many lives in one life time, more so depending on the level of experience you gain at each stage of growth The way I see it from observing others, some go through one book as their life but many chapters Some people have a couple of books within a single life time... I'm definitely one of those, tail end of "book 2" and hoping for a 3rd Now I'm curious what other ways he'll send my mind into mental gymnastics

[@cherileerush2193]

Hos voice is so calming

[@johnpaulsecond4626]

thankyou Master. Excellent wisdom; inspiring; motivating; keep at it; soft; iron will; humble; prayerful; plant based; earthed; like a tree; still; by the lake; wu chi is a university; tai chi is the river; the master knows; the breath connects; the heart reveals; the chi is life and vice versa; mastery is kung; practice is everything; bless you Master;

[@chelseathomas9890]

Thank you! 🙏🏻

[@IvanaTomic-sm7pw]

Thank you! 🙏💓🙏

[@robotics154]

Respect!

[@eldon6869]

THANK YOU we need to get this every where we can. a little here a little there thanks for your hard work and soft work always be humble and kind

[@ShaolinTrainingShifu]

Amituofo. Great video. Keep training! ❤

[@thenicest157]

this people have such strong self discipline that is just stuning man..respect for martial arts company