10 Min Beginner Hips and Back Morning Yoga | YOGA FOR WOMEN

Welcome to your mat for Day 15 of the 2023 Evolve Yoga Challenge! This 10-minute hips and back routine is perfect for all levels (beginners welcome!) and recommended first thing in the morning!
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We’ll begin laying down on the floor, pressing the soles of the feet into the floor and breathing to center ourselves. Send your breath into the low back and hips before you even start moving. From here we’ll go into a powerful thigh stretch that evolves into a twist. Next, we’ll go into pretzel legs, where we really pull our knees in close to the chest… invitation to subtly rock here if that feels good. We’ll then close our practice with one last hip stretch as we press the floor away from us and sink our hips into the mat. Challenge yourself to make your low back wider with the breath. And now just notice how your lower body feels!
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@nazokashii]

Such a lovely practice :) thank you

[@phoebelawson5912]

Love these videos at night

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@mariettetc1]

This felt so effective. Thank you

[@BrettLarkinYoga]

YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖

[@mariettetc1]

You're my every morning practice. ❤️ Thank you for all you do

[@kellypantaleoni5166]

Oh my do I feel so much better thank you when I stepped onto the mat😊 Thank you ❤

[@katyadashiakchef]

Thank you lots me

[@BrettLarkinYoga]

You are welcome

[@cristinabock1310]

This one felt great. Thank you!

[@BrettLarkinYoga]

Fantastic!

[@kaushikdr]

so wonderful, i an do before bedtime too 😊

[@BrettLarkinYoga]

Wonderful!

[@christineworkman2652]

Love these stretches. I have a piriformis (I think that’s how it’s spelled!) injury so this was amazing

[@BrettLarkinYoga]

YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏

[@cabananabana]

some of my favorites poses🙏🙏

[@Jo_spice_blackwood]

i feel more stable

[@BrettLarkinYoga]

Glad to hear that! 😍

[@creedcreed3849]

wonderful position 8:36 so open and inviting

[@BrettLarkinYoga]

🙌💕😍