Morning Meditation for Positive Energy 💕Beginner Meditation

My morning meditation for positive energy! This is a simple, beginner, morning, meditation that everyone can enjoy. Morning are the best time to meditate! Set a positive tone for your entire day with this morning practice. New to yoga? 📘Get my FREE BEGINNER YOGA GUIDE www.brettlarki...
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This is a great go-to daily beginner meditation that's 12 minutes long. Our focus is on cultivating clear, positive energy. The meditation class includes using the Nadi Shodhana pranayama (or Alternate Nostril Breathing) technique which has so many benefits. It is a great way to calm the nervous system and relieve tension and anxiety. I invite you to do it day after day to get your positivity flowing. I hope you love this morning meditation as much as I do. Please don't forget to subscribe.
Alternate Nostril Breathing Technique Tutorial: • Alternate Nostril Brea...
How To Do Alternate Nostril Breathing: Pranayama & Meditation (15 Mins): • How To Do Alternate No...
From my ❤️ to yours, Namaste.. Please support and subscribe!
BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
#Meditation #Yoga #PositiveEnergy

[@krysteljacques7743]

Thank you for this meditation Brett!! I really enjoyed it. ❤

[@melissaphipps4487]

I'm ready! Namaste

[@BrettLarkinYoga]

Namaste

[@Oumaima-m7p]

after a great yoga class this was a wonderful meditation class.. thank u!

[@wanedaordonez8174]

Namaste. Great instruction . Ive never done this type of breathing/meditation but i never got lost or frustrated. I am excited to try again.

[@michelleauvil86]

I'm ready!!!

[@BrettLarkinYoga]

🙏💖

[@MsCraphound]

Found this today and it has been the perfect restart for my day! I LOVe your videos thank you so much for sharing your light and gift with us all.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@anwmusic]

Thank you!!

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@corinnegrandjean9284]

I am ready Merci !

[@BrettLarkinYoga]

Thank you for meditating with me!

[@brendadrew834]

Thank you! I love meditation and have been doing it off and on for years but it always centers me and gives me a sense of equanimity! This seemed longer than the 12 minutes but then that could have been my imagination. Peace, love and namaste~

[@BrettLarkinYoga]

Namaste 🙏

[@melaniektorides9481]

I followed this after one of you morning yoga classes. Feeling calm and energised. 💕

I'm ready! I'm so ready to start a consistent meditation practice with this new moon's energy. Also, today is my son's fist day at kindergarten. New beginnings and awesome journeys are ahead of us. Thank you for this beautiful meditation and for inspiring us to become our best self and shine bright our light into the world. It definitely makes a difference. Greetings from Europe.🙏💙

[@BrettLarkinYoga]

Amazing💖💖💖 Thank you for being here!!

[@ericdesruisseaux7163]

I'm ready ! exactly what i needed to make it in my routine

[@BrettLarkinYoga]

Thank you for meditating with me!

[@cherriebrink711]

Beautiful. Thank you

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@Fawnriver]

One of my favorite morning meditations 🙏🏼

[@BrettLarkinYoga]

Thank you for being here, so glad you love it!

[@just_sadhana]

This was such a great meditation class. I'm feeling so much calmer after. And more open. Thank you for this wonderful class Brett 🙏

[@BrettLarkinYoga]

You are very welcome! Thank you for beign here!

[@dariahmorgan2629]

This was a very calming mediation for me this morning. Thanks....Dariah

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@lisawgoode]

Thank you!!! So helpful....wishing you all a very happy and relaxed day!

[@BrettLarkinYoga]

Thank you for meditating with me!

[@notthetp]

Thank you so much for sharing this with me. I started about two weeks ago and I was rather ill so I did the routine lying down, propped up on some pillows. I am now doing it the past two days as you show in the video and it is just so transformative thank you so much for sharing. I am off to do your yoga in bed routine before I start my day. That is my go-to in the mornings it's just so quick and easy before I get the kids off to school. I have the generative disc disease and endometriosis so my hips and back are in a lot of pain usually in the morning but this makes me quite more mobile and less hurty💜namaste Brett;)

[@BrettLarkinYoga]

It is such an honor to be part of your daily routine 💖💖💖 Thank you so much for being here!!

[@sarahv1468]

Thank you for this amazing video🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

[@BrettLarkinYoga]

You are very welcome!! Thank you for being here!!

[@michaelfay1102]

Thank you for sharing! Namaste ❤️🙌

[@BrettLarkinYoga]

Namaste 🙏

[@amberanderson8994]

I'm ready. (P.S. I am so very grateful for all of your Kundalini Yoga videos. Please keep them coming) :)

[@BrettLarkinYoga]

Absolutely!! Thank you for being here!

[@ellenmaher5451]

Thank you for this meditation. I just finished chakra day 7 and decided to meditate with you afterwards Loved it. Namaste!

[@BrettLarkinYoga]

🙏💖

[@emelieandreason5631]

I loved this meditation! I'll try to do it tomorrow too 👍💚❤️

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@Jo_spice_blackwood]

Did this twice in am and afternoon x

[@BrettLarkinYoga]

💖💖💖

[@sandya.1246]

I'm ready!

[@BrettLarkinYoga]

Thank you for being here!

[@lisablanton5298]

I'm ready and can't wait to implement this into my routine. Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here!

[@Denie4]

I'm ready too! Great video, thank you

[@BrettLarkinYoga]

You are very welcome!

[@corinamaria68]

I'm ready ! And I love all your chakra meditations ! Thank you 🤗 !

[@BrettLarkinYoga]

Thank you for being here!

[@booskatoons]

This fit in so well with my morning practice, felt amazing afterwards. 🙏 Thanks!

[@BrettLarkinYoga]

Thank you for meditating with me!!

[@mochaninja]

Thank you for sharing this! I love your meditation videos, this was especially beautiful.

[@BrettLarkinYoga]

Thank you so much!!

[@robyn56]

I love this thank you 💗🙏

[@BrettLarkinYoga]

You are very welcome!

[@JazzBara]

Thank you Brett! 😇

[@BrettLarkinYoga]

You are very welcome!!

[@Jo_spice_blackwood]

I did it and from tomorrow will proceed doing it before my own silent meditation and tapping I'll let you know how it goes

[@BrettLarkinYoga]

xoxoxo

[@Jo_spice_blackwood]

A promo reminder Maybe tonight I'll tap for sure

[@Jo_spice_blackwood]

I didn't, I allowed myself to get distracted So maybe later today x

[@majatopolic422]

I'm ready ❤️

[@BrettLarkinYoga]

Thank you for being here!

[@happythoughts505]

I kept feeling like i needed to release breath through my mouth, can you explain how to do this better & how it benifits you more than other meditations please ❤

[@BrettLarkinYoga]

Alternate nostril breathing helps balance the nervous system. Practice taking long slow deep breaths in and out through the nose only for a bit before doing the Pranayama and that might help with the feeling of needing to exhale through the mouth. These breath exercises take some time and practice to get accustomed to, so don't worry that it feels weird at first 💖

[@heli7872]

Just beautiful! Thank you ❤

[@BrettLarkinYoga]

You are very welcome 🙏💖

[@ginnychappell286]

Just love love love every video

[@BrettLarkinYoga]

Thank you so much💖💖💖

[@Astre11a]

I really enjoyed this meditation. :)

[@BrettLarkinYoga]

So glad you enjoyed it, thank you for being here!

[@astridotten8790]

I am ready :)

[@BrettLarkinYoga]

Thank you for being here!

[@billtownbiker]

Feel like I'm floating

[@BrettLarkinYoga]

Thank you for meditating with me!

[@MorMonroeDanceArt]

That was so good....

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@hollie8118]

I’m ready

[@BrettLarkinYoga]

Thank you for being here!

[@nigarythompson6079]

im ready

[@BrettLarkinYoga]

Namaste🙏

[@Jo_spice_blackwood]

Soft warm clouds I did gentle tapping after my yoga Yoye meditation then mine

[@nekrietnele]

I am ready,beautiful!💞😘

[@BrettLarkinYoga]

Thank you for being here!

[@dannytorres23]

"I'm ready"

[@BrettLarkinYoga]

🙏💖

[@Jo_spice_blackwood]

Intending to recommit even in bed before I get up x

[@noceurvibez1645]

It’s 5:16 am and I haven’t slept 🛏

[@BrettLarkinYoga]

Oh no! Hope you get some rest soon!

[@akshant16]

Did you know Hindi?

[@kiriglinz7822]

This one was awesome! I feel super relaxed! Thank you for sharing!

[@BrettLarkinYoga]

You are very welcome, thank you for meditating with me!!

[@TheBhannah]

i'm ready !

[@sallytompsett3476]

I'm ready. First time meditating and feels good. Will need more practice though!

[@BrettLarkinYoga]

🙏💖

[@BrettLarkinYoga]

Welcome to the practice!

[@kewanaka4933]

I’m ready

[@BrettLarkinYoga]

Thank you for being here!

[@Jo_spice_blackwood]

Im ready

[@BrettLarkinYoga]

Thank you for being here!!

[@sephoratshi]

I’m ready!

[@BrettLarkinYoga]

🙏💖

[@MH-bd8xy]

I'm ready

[@BrettLarkinYoga]

Thank you for being here!