10 Min Foam Roller for Tight Hips

10 Min Foam Roller for Tight Hips | FOLLOW ALONG

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Tom Peto Training

Күн бұрын

Пікірлер: 40

@roxanegalindo8120 2 күн бұрын

Fresno Ca! Great routine! Really helped with my tight hip flexors and lower back pain. Thank you!

@JonYu-e8n Ай бұрын

Great routine !

@TomPetoTraining Ай бұрын

Thanks

@Peter-gn8pj 2 ай бұрын

Good job! - Paris France. Hip arthritis at it's beginnings and athletic, so I am working on stretching and strengthening but this seems to relieve built up tensions i have in legs especially.

@TomPetoTraining Ай бұрын

Glad to help 👍🏼🇫🇷

@cr239 Жыл бұрын

This is a great routine. Thank you 👍🏻

@TomPetoTraining Жыл бұрын

Thanks

@aymeesretep8754 4 ай бұрын

Idaho, USA pregnant and this routine helping me. Thank you!!!

@TomPetoTraining 4 ай бұрын

Congratulations and well done for staying active

@kateconnolly1665 4 ай бұрын

Really helpful, thankyou. Tuned in from Germany.

@djk8087 Жыл бұрын

Very good. Thank you!

@TomPetoTraining Жыл бұрын

Thanks

@kylethompson8686 3 ай бұрын

Indiana, USA!! This video has been so helpful for my lower back pain on bike rides. Also for my adductor, hip, and knee pain from running. Really appreciate this routine.

@TomPetoTraining 3 ай бұрын

Combine it with this one also STRETCH ROUTINE FOR CYCLISTS | Follow Along kzbin.info/www/bejne/hXq6Znh_irhgl6c

@jaimemartinez455 10 ай бұрын

I'm starting your dumbell routine, this coming new year 🎉

@TomPetoTraining 10 ай бұрын

Awesome, try my 6 week 30 workout original Dumbbell LIFT series 👌🏼💪🏼

@kevinmoth 7 ай бұрын

Wowzers. The legs part was spicy but boy do I feel better! It was the right amount of information to absorb and my back released as well as triceps especially. Post workout. Thank you very much!

@TomPetoTraining 7 ай бұрын

Glad it helped!

@jogujspetou 3 ай бұрын

Thank you. Greetings from Czech Republic. 😊

@TomPetoTraining 3 ай бұрын

@@jogujspetou you’re welcome 👍🏼🇨🇿

@bettyzonderman2572 4 ай бұрын

Thank you from San Francisco.

@TomPetoTraining 4 ай бұрын

👍🏼💪🏼🇺🇸

@suriniwijesuriya1407 4 ай бұрын

Incredible routine thank you

@TomPetoTraining 4 ай бұрын

Glad you liked it!

@myrealtor1429 3 ай бұрын

Thank you from Los Angeles CA

@MeganBennettAUS 5 ай бұрын

🇦🇺 awesome Tom. Super tight piriformus, this was great to help loosen it up - thankfully I had my trusty foam roller on hand.

@ninjakidshortz_reacts8597 3 ай бұрын

Thank you!!

@TomPetoTraining 3 ай бұрын

You're welcome!

@nickygood3342 11 ай бұрын

Wow 👌🙌💫🎄🪷 Thank you. Doing thus from Cape Town You are now part of my besties 😂re playlists fav Thank you & Merry Christmas

@TomPetoTraining 11 ай бұрын

Awesome, hope you can join me for some more. Merry Christmas 🎄

@RoMcClean1111 2 ай бұрын

Thank you !!! 📍HTX

@امارامار-ك8ل Жыл бұрын

ممتاز كابتن 💯🔥

@TsushimA199 2 ай бұрын

I have bad right knee pain which has gradually moved to my right hip can I perform these exercises to relieve the pain ?

@TomPetoTraining 22 күн бұрын

You could give it a try. Can give out much individual advice without seeing you in person. Hope all clear up for you

@wimtaels4889 Жыл бұрын

I like it, Belgium by the way

@TomPetoTraining Жыл бұрын

💪🏼🇧🇪

@JennaaaFrostedKiss 3 ай бұрын

How often would you repeat these per week?

@TomPetoTraining 2 ай бұрын

Probably start with 3 if you’re very tight then reduce to just once or twice after a while just to maintain pliability

@MrConcice13 4 ай бұрын

Well I will try and let you know

@TomPetoTraining 4 ай бұрын

👍🏼