10 Min Foam Roller for Tight Hips | FOLLOW ALONG

Follow along with this 10 min foam roll routine to release tight hips and ease stress on lower back muscles. This routine involves the best foam roller exercises for lower back pain and releasing tight hip muscles.
This is a guided foam roll routine you can do with me and learn how to foam roll around lower back. This foam roll workout is great for myofascial release improving hip mobility and improving lower back recovery from muscle tightness related discomfort. This is NOT designed to fix disk related issues.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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[@kevinmoth]

Wowzers. The legs part was spicy but boy do I feel better! It was the right amount of information to absorb and my back released as well as triceps especially. Post workout. Thank you very much!

[@TomPetoTraining]

Glad it helped!

[@TsushimA199]

I have bad right knee pain which has gradually moved to my right hip can I perform these exercises to relieve the pain ?

[@JennaaaFrostedKiss]

How often would you repeat these per week?

[@TomPetoTraining]

Probably start with 3 if you’re very tight then reduce to just once or twice after a while just to maintain pliability

[@aymeesretep8754]

Idaho, USA pregnant and this routine helping me. Thank you!!!

[@TomPetoTraining]

Congratulations and well done for staying active

[@MrConcice13]

Well I will try and let you know

[@TomPetoTraining]

👍🏼

[@JonYu-e8n]

Great routine !

[@TomPetoTraining]

Thanks

[@Peter-gn8pj]

Good job! - Paris France. Hip arthritis at it's beginnings and athletic, so I am working on stretching and strengthening but this seems to relieve built up tensions i have in legs especially.

[@TomPetoTraining]

Glad to help 👍🏼🇫🇷

[@jogujspetou]

Thank you. Greetings from Czech Republic. 😊

[@TomPetoTraining]

@@jogujspetou you’re welcome 👍🏼🇨🇿

[@RoMcClean1111]

Thank you !!! 📍HTX

[@nickygood3342]

Wow 👌🙌💫🎄🪷 Thank you. Doing thus from Cape Town You are now part of my besties 😂re playlists fav Thank you & Merry Christmas

[@TomPetoTraining]

Awesome, hope you can join me for some more. Merry Christmas 🎄

[@cr239]

This is a great routine. Thank you 👍🏻

[@TomPetoTraining]

Thanks

[@jaimemartinez455]

I'm starting your dumbell routine, this coming new year 🎉

[@TomPetoTraining]

Awesome, try my 6 week 30 workout original Dumbbell LIFT series 👌🏼💪🏼

[@MeganBennettAUS]

🇦🇺 awesome Tom. Super tight piriformus, this was great to help loosen it up - thankfully I had my trusty foam roller on hand.

[@wimtaels4889]

I like it, Belgium by the way

[@TomPetoTraining]

💪🏼🇧🇪

[@kateconnolly1665]

Really helpful, thankyou. Tuned in from Germany.

[@bettyzonderman2572]

Thank you from San Francisco.

[@TomPetoTraining]

👍🏼💪🏼🇺🇸

[@امارامار-ك8ل]

ممتاز كابتن 💯🔥

[@myrealtor1429]

Thank you from Los Angeles CA

[@kylethompson8686]

Indiana, USA!! This video has been so helpful for my lower back pain on bike rides. Also for my adductor, hip, and knee pain from running. Really appreciate this routine.

[@TomPetoTraining]

Combine it with this one also STRETCH ROUTINE FOR CYCLISTS | Follow Along kzbin.info/www/bejne/hXq6Znh_irhgl6c

[@ninjakidshortz_reacts8597]

Thank you!!

[@TomPetoTraining]

You're welcome!

[@djk8087]

Very good. Thank you!

[@TomPetoTraining]

Thanks

[@suriniwijesuriya1407]

Incredible routine thank you

[@TomPetoTraining]

Glad you liked it!