15 Min QUAD & HIP FLEXOR STRETCH for Better Mobility | Follow Along

Follow along and improve your quad and hip flexibility in under 15 minutes with this Anterior Chain focused mobility routine. This is a beginner friendly stretch routine. I've found a lot of flexibility follow alongs online are too difficult for most people. This routine provides mobility for men (or women) who need to add some flexibility work alongside their strength training. Grab an exercise mat and get ready to release tight hip flexors, quads and more.
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strength and mobility.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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#mobility #mobilityformen #hipflexorstretch

[@joanns2681]

I appreciate these stretches

[@TomPetoTraining]

You’re welcome

[@mariacrape9778]

I love all your stretching videos 😍thank you so much 💪

[@TomPetoTraining]

Thanks Maria 🙏🏼

[@noelleherzig]

I paired this with that EMOM and it was just perfect! I'm getting closer to caught up again but all that matters is I am sooooo enjoying your program and Thank you so much for all of this hard work you are sharing with us all! Noelle

[@MrJangoFletch]

Great stretches! Needed these after the last two days! Amazing work as always, keep up the amazing content!

[@TomPetoTraining]

Thanks, will do

[@franberlin77]

Love stretches ❤

[@TomPetoTraining]

Thanks

[@philtron82]

Great stretch to follow a workout! Thanks, Tom. By the way, I love your accent. Have you seen “Peaky Blinders”? Your accent reminds me of the accents in that show. I feel like I’m working out with Tommy Shelby. 😜 Thanks for the great stretch!

[@TomPetoTraining]

Haha, I did go to University in Birmingham (where peaky blinders is set) but don’t think I sound much like him 😂 Got to love Tommy Shelby though so I’ll take it👌🏼

[@philtron82]

@@TomPetoTraining haha, it’s not exact, but I notice a few similarities. Either way, it’s a compliment. I love the actor who plays Shelby, and I love the accent. 👍🏻

[@امارامار-ك8ل]

❤❤

[@TomPetoTraining]

🙏🏼

[@امارامار-ك8ل]

ياريت لو تحط ترجمه عربيه

[@ninagoldstar]