10 Min FOAM ROLLER LEG ROUTINE | Lower Body Release | Follow Along

[@deisylopez1247]

I’m training for a 10K and your rolling videos have helped me keep going! I was getting so sore that I wouldn’t want to move the day after run days but I’m much better after these routines thanks!

[@TomPetoTraining]

Great to hear 👌 Keep it up!

[@herescj3833]

Love this routine, watching from Tucson Arizona USA!

[@TomPetoTraining]

💪🏼🇺🇸

[@wakko866]

Thanks I really enjoy your follow alongs, been suffering sever back pain after a rotation sprain on my left ankle 6 months ago, and it seemed I was going to have to live on pain killers. Decided it has to be the ankle cause no back treatments where helping and I had amazing results from foam roller work and it was an instant improvement on the pain from not being able to straight my back fully to pain free in ten minutes, , thank you very much I really enjoy your content, based in Surrey

[@TomPetoTraining]

That’s great, glad you could get some relief.

[@czajkinadwoda]

,It was really 10minutes of positive energy for me . Greetings from Poland💪

[@TomPetoTraining]

Thanks 💪🏼🇵🇱

[@MartinaVPowell]

I really liked this routine, felt great on my tired legs. Thanks! Greetings from Vienna, Austria

[@TomPetoTraining]

💪🏼🇦🇹

[@LiveLifeWithLove]

God bless you. Thank you gor for all the exercises. I find them very helpful

[@TomPetoTraining]

Glad to help

[@lindal8596]

Every week you and I roll using a rumble roller. The best.

[@TingleStormASMR]

My legs were very sore and this helped a lot! Greetings from Italy

[@TomPetoTraining]

💪🏼🇮🇹

[@poshspicevic]

Following from Belgium! These exercises feel great for my calves, thank you!

[@TomPetoTraining]

Awesome glad to have you join!

[@prsmrd2]

First time trying a foam roller, this was nice! Thank you

[@TomPetoTraining]

Glad it was helpful!

[@deniseleraaen9733]

Hi from Kentucky, I just found you and plan on checking out more thanks!

[@TomPetoTraining]

Thanks, my channel has a mobility playlist with more like this I’m sure you will like 👍🏼

[@sabarikumarsiva7228]

Amazing routine. Watching from India

[@TomPetoTraining]

💪🏼🇮🇳

[@luciemartins5458]

Great quick session, thanks!

[@TomPetoTraining]

You're welcome!

[@duygukiymaz]

Thanx

[@kristolgaetz3360]

Following from Canada❤ would love some extra Achilles work ! Great video!😊

[@seireen938]

Greetings from Germany. Helped a lot after my leg workout! Thanks a bunch!

[@TomPetoTraining]

Glad to help 💪🏼🇩🇪

[@OoNotMyNameoO]

Uuuuh that hurts- but much needed after my biking session. Thank You Tom!

[@TomPetoTraining]

You’re welcome

[@Rojin.Marzooki]

Nice routine, greetings from Saudi Arabia 😊🇸🇦🇸🇦

[@TomPetoTraining]

💪🏼🇸🇦

[@elvyhernandez8467]

Ty, from Miami, FL

[@TomPetoTraining]

💪🏼☀️🇺🇸

[@morganhastings1898]

So painful but so effective. Thank you. -st. Cloud, MN, USA

[@whoasharilo]

Thank you for this! Hello from Los Angeles!

[@margysfavourites8444]

Fantastic….British Columbia Canada

[@TomPetoTraining]

💪🏼🇨🇦

[@tedzhang4168]

Fellow British Columbian 🇨🇦🇨🇦

[@PaddleAsia]

MAGICAL! I've got right knee issues and found that my piriformis was at least part of the issue. I couldn't get my knees the same distance off of the ground when in a figure 4 position. After doing some slightly painful rolling on my piriformis, my knees are the same distance from the ground! Thanks!!! Liked and subscribed. 👍

[@TomPetoTraining]

Awesome, glad to help 👍🏼

[@adrianakrieger9822]

Excelente!!!

[@TomPetoTraining]

💪

[@jeppebrandt]

Super nice ! 🔥🔥🔥 from norway

[@TomPetoTraining]

💪🏼🇳🇴

[@sarahsarah6349]

Do you have a video for priformis?

[@TomPetoTraining]

@@sarahsarah6349 yes try this one 10 Min Foam Roller for Tight Hips | FOLLOW ALONG kzbin.info/www/bejne/qZuZgqKYrayngdU

[@saulfoster719]

What was that noise at 10:16 though? 😂 appreciate the video tho! Sorted me right out

[@aishasiddiqua6484]

Made me laugh whilst I was following along 😂

[@TomPetoTraining]

Haha an Alien I think 👽 I used an automated audio enhancer to clean up audio on this on which reduces echo but sometimes also messes up the audio in places. It’s a distorted noise of roller peeling over the mat

[@امارامار-ك8ل]

❤❤

[@Coop_De_La_Woop]

I liked it but I got possessed by a demon at 10:18 and I can’t shake the evil

[@TomPetoTraining]

😂 will try and crop that audio error out

[@candygraalzone2487]

I think he missed hamstrings

[@TomPetoTraining]

I think hamstrings are done best with a MFR ball rather than a foam roller.