20 Min FULL BODY FOAM ROLLER ROUTINE | Follow Along

Follow along with this full body foam roller routine to release tight muscles, improve recovery and reduce injury risks. If you're wondering, how to foam roll? This foam roll routine can guide you through the best foam roller exercises to cover all the main parts of your body.
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Timecodes
0:00 Coming Up
00:24 Roller Routine
20:15 What Next?
Music by Epidemic Sound
Leaving Serengeti - Ooyy
Reversed Beginning - Luwaks
Ruby - Nihoni
Night Shifts - Jones Meadow
Floating Leaf - Chill Cole
The Northern Saga - Luwaks
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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[@conorjohnson3394]

Your foam rolling sessions are mega, this one's the best so far. Really good with including some mobility too👍

[@TomPetoTraining]

Glad you’re like them!

[@elusiveG]

Hey mate, loving the new roller routine and studio. Syd. AUS

[@lisafrank4206]

Fantastic! Loving it from NJ

[@TomPetoTraining]

Awesome! Thanks 💪🏼

[@wakko866]

I liked this one a bunch! Many thanks as always

[@TomPetoTraining]

Great to hear, make it a regular occurrence in your routine 👌🏼👍🏼

[@sekersizcay7932]

Çok işime yaradı teşekkürler foam roller 45 cm olanmı sizdeki ?

[@TomPetoTraining]

Mine is a middle size one closer to 50cm I think

[@usieff4866]

is the most recent routine the best routine in the playlist or something? I dont know which one to pick😂

[@TomPetoTraining]

Haha they are all slightly different, depends what you’re looking for. All good though, I’d say music improves in the more recent ones though 👍🏼