10-min follow-along TURNOUT WORKOUT with BALLERINA Maria Khoreva

[@MariaKhoreva]

Today I decided to do the workout without music. Do you like it this way? Or you prefer it with music?

[@elpulpovolador123]

I kinda like it

[@khuslendance9291]

I like both. Either way, your effective advice is most important to us

[@camilaasaro4439]

I liked without music :)

[@verakreitmeyer716]

I think you can have some chill, jazz, funky backround music if you want. I like it in both ways but you could try😁 Also, thank you very much for doing so many workouts, it really helped!💕💘

[@carolinee.n.2234]

I don’t mind stretching without music as we can concentrate better on your great advice 🙌🏻

[@m.a.3083]

I have trouble just getting ahold of my foot the way she does in the first stretch 🤣 can definitely feel the stretch!

[@Not_YourAv3rageJO]

I felt the same way until I noticed that I was using the wrong arm! It is the opposite arm than the leg! Hope this helps!

[@chilanya]

Thank you! i did this right away with you. Turnout is always a struggle - I try to be aware to get the maximum out of my naturally poor turnout and my fat, muscular legs have trouble making a neat 5th position.

[@alinagarcia6320]

I feel you with the 5th position. I can wing my feet super nice in the air to make it look like I have good turnout but when it comes to 5th or any position, it's rough. My thighs get in the way and my butt sticks outb😫😂

[@islagrace9179]

I relate

[@rosalia4371]

phew that last one was hard 😮‍💨 but this was so helpful because you told us which muscles to use! thank you maria 🤍

[@thelittlemermaid9282]

Hi Maria, I just wanted to say your English sounds amazing. You have less mispronunciation than most natives. Also I needed this video because my turnout is horrible, so thank you so much for posting these videos. Have a wonderful day!

[@myrakhoo5517]

I smiled so wide when I saw this. Exactly what I need! I love and appreciate all that you are doing. Thank you💕

[@mina2471]

I love how your outfits always looks so happy

[@user-hx6jr4ic8u]

So useful! Improved on my 5th time!

[@M077Y]

Amazing workout, helped my turnout/ knowing how to engage much better!!

[@katenhydris1226]

This turnout workout is so so useful and helpful! Turnout seems to be a big negligence of lots of normal workout regiments, because people may feel too painful or not flexible enough to do these workouts. It has always been a struggle but I am so happy that I discovered your videos!!! I do admit Degage front/side one, I cannot keep my other leg's knee to the floor while the working leg is point to 90 degrees. Can you make a beginner turnout workout video?

[@nadiabarmasse5294]

Omg I'm so happy you did another turnout workout ! 💕 btw your outfit is stunning, you look gorgeous 💕

[@loramorskaya1928]

Благодарю вас за шикарный комплекс!!!❤

[@drulisandra]

Thank you very very much! You’re an amazing Ballerina and an amazing Teacher too!! 🙏🏻💝

[@camilivel]

My best real workout ! :) coach ever :))

[@marymtzzz]

When I saw the notification of the video I was really excited!! I would obviously try this workout, thank you so much!!

[@domperemendon]

Gracias Maria❤️

[@elenats01]

Si muchas gracias💝

[@ostapandrozzpole3124]

Thanks for your lessons!!!

[@carolinee.n.2234]

I just love your beautiful videos, your beautiful outfit, your beautiful smile 😃 All just perfect and so enjoyable 🤸🏼‍♀️

[@francescapugliese7120]

Thank you very much for these exercises! I really need to improve my turnout! You are so beautiful and your videos are very helpful! 🙏❤️

[@catiiii7882]

I am so excited to do this!!!!

[@camilaasaro4439]

I love your videos, and they make me better every day thank you 😘💕

[@user-hj8pt3fc5r]

Мария спасибо Вам огромное за видео ! Оно прекрасно ✨

[@alejandraazar2064]

Completely useful!!!! Thanks a lot Maria😍

[@carollinemaurice7362]

OMG GIRL THANK YOU SO MUCHH

[@morrincho6344]

Good work. Pretty colors🙂👌⚘

[@swampwitchchic]

Thank you so much Maria! I am inspired by you every day:)

[@user-it4cb2vb9w]

I've been stretching while watching this video recently. Very useful for turnout training.　 Thank you for uploading the video!

[@yazbasarslan]

ok girl the workout is great and all but can we talk about YOUR ABSSS

[@AngelaCroninRF]

This was so helpful

[@lilangi3302]

Thank you for your vidoes🥰I really appreciate how you put so much work in them! Thank you Maria. You’re my role model

[@skyflower1320]

This is such a beautiful important turn-out workout! Thank you dear 🩵

[@71thamiresfreitas]

A student of mine who told me about you. As soon as I saw your videos, I started to like it.💥💥💥💥

[@CookieManatee]

I just started a class at 27 (it's kind of an intro that you have to go through to get to a beginner class) and looking at myself in the mirror I always feel so bad that the most i can do is a 40 degree tops when lifting my legs to the side because of my tight hips and crappy turnout. It looks unwieldy, choppy, and quite frankly not very graceful. While doing this workout I could feel it working on my problem parts, so I am very thankful for the video! Will try to do it every day and hope for the best.

[@osnatshaibe1534]

Sweet beautiful Maria - thank you for helping us with all your effective workouts and your enjoyable ballet classes 🙏. Blessings and lots of 💕 from California

[@morangotango13]

Maria, what are these wonderful work out clothes??? Thank you alwys for your videos, many well wishes from Spain!

[@tael6019]

Какие восхитительные цвета!!!

[@thaisfernandes8633]

Thank you from Brazil, Maria Khoreva!

[@tuchpongtulyayon6343]

I really love this beautiful, colorful leotard.🙂😍💖❤

[@KirariandMikan]

Thank you so much for these exercises!! Loved every minute of them

[@janegordner5043]

I WAS LIVING FOR THE LAST ONE. Hiw could it feel so bad yet so beneficial?

[@AyaaAcademia]

This is such a fun workout!

[@joanneszymanski3545]

I loved this and I love what you are wearing! I laughed out loud about your " bubblegum" band ! Thank you for your workouts. I am enjoying them so much.

[@laury-zw8mh]

Thank you so much for this! It's really helpful! Do you plan on doing more ballet classes like the ones you did about a year ago? I really enjoyed them!

[@safitherin]

I think she should do a video with Ayça Anıl like she did w/ Claudia Dean

[@YimingCai]

i love this video, thank you Maria!

[@user-irina1007]

Мария, спасибо большое за комплекс, выполнила с удовольствием. Есть ли у Вас комплексы для гибкости спины?

[@domperemendon]

Gracias por tu calidad de entrega. Esta vez no era indispensable la música.

[@OlgaPenkova]

Thanks!

[@loraine9544]

💜💜💜

[@khomo12]

Great!

[@Rafael-108]

you are very gentle sharing your knowdledge thanks. coud you do a 10 minutes workout for improving the turnout of the feet (heel forward), specially that works in fast moves like in pirouettes, im working at it now but i think a workout made by you would help me a lot, thank you

[@mariamosquera8997]

thanksssssssss

[@adrianavioquemoragues301]

Hi, I have hiperextension, and I am very confused about how to work with it or maintain squared hips. How can we work with hiperextension?

[@ryanmotmaen6311]

Thank you so much,u really help me💞

[@Deinareia]

How do I do the back leg exercise with open fifth? My hips don't allow for a closed position. It pushes my leg and hips off the floor.

[@lilangi3302]

first!

[@mafaldamiranda2197]

I prefer with music Great workout! I Have such a good time

[@cecisfitness]

Love you

[@crap_huehuehue1999]

How are you supposed to do the inside stretch when your arm isn't that long? I cant seem to stretch the leg because it pulls in my shoulders and arms instead of the leg :( Am I still too unflexible or is this really an issue of the individual body types?

[@chilanya]

i can't do it either, don't worry, grab from the front and engage the leg in turnout while pulling it towards you with your hand

[@chilanya]

also, notice it is the left arm grabbing the right leg. for me the reason i don't do that grip is because i have a wrist injury.

[@crap_huehuehue1999]

@@chilanya yes, gripping it in another way makes me feel my turnout or inner thigh stretch. Let's see if it actually gets better with time :D

[@crap_huehuehue1999]

@@chilanya And get well soon with your wrist!

[@alinagarcia6320]

@@chilanya omg I've been doing it wrong. I've been doing it right arm grabs right leg haha. Thank you! Hope your wrist is better!

[@nzglennstewart]

@Maria I would love to know where you got that outfit! My partner would look super cute in it.

[@kadyjacks9596]

I cant straighten mu leg on the first one it like my arm eont work with it

[@adrianavioquemoragues301]

Hi, I have a question 😊. I think I have pyramidal syndrome because I feel pain in the sciatic nerve. After doing this kind of exercises, it would be enough to stretch the pyramidal muscle and that? ☺️

[@emakrelac775]

The last one is very hard to me 😮‍💨😵‍💫Im tryingg 😩

[@simonhou2235]

1:00 2:00

[@camilivel]

Yes LET S STOP TALKING AND START DOING :))

[@camilivel]

Amplitude... Exercices to gain amplitude in mouvement of feetf ancles and hips and shoulders.... Please. Love UUUUU

[@aharrypotterfan5951]

2:24

[@toadette5350]

I'm just grateful she can't see me.

[@vincenzoarieggiato120]

We are waiting new feet and pointe lesson

[@lindaguagalupe9673]

Ayuda no puedo hacer la quinta 😭💀

[@Elena-pu1fz]

👋👍🌹

[@kittyballet256]

Do these actually work? If they do then how long does it take to see improvement? Also love your dancing. Btw im also in saint Petersburg

[@simonhou2235]

00:1

[@lubylulubylubylu]

I'm in the mood of your leggings

[@ForeverAyelén]

My ballet teacher just keeps torturing me bc of my poor turnout 😰😰

[@samanthaabigailsalazar]

My arm isn’t long enough for the first one lol

[@rosaliasnow9638]

once your flexibility improved you should be able to do it :)

[@Isalovefood]

I love this video it really helps even if I’m not taking ballet classes, my turn out still stays the same thing this video❤🩷👍💚💛💙🩵🫡

[@user-jy7bf5xn8j]

2:30