10 Min. Functional Core Workout | SWEATY Abs | No Equipment, w/ Modifications | DAY 13

🔥 Day 13 of our „own every rep“ challenge is a SWEATY & functional core workout (that’s abs + lower back!).
#owneveryrep #abworkout #coreworkout
Hey Team 👋🏼.
Day 13 is a hard one 🥵. Just 10 mins, but these hit differently - a mix of stability, coordination, core strength & stamina 🔥.
As always - modifications for difficult exercises are shown on screen 😎.
Let’s get sweaty - see you on the mat! 🔥
Let’s get strong & flexible together!
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Just A Lover by Hayden James and over 1M + mainstream tracks here go.lickd.co/Music
Just A Lover by Hayden James
License ID: ZMz9P8Eawp0 lickd.lnk.to/h...
Every Single Time by Bissett
License ID: eJRJKdmGpG6 lickd.lnk.to/A...
Paradise by MEDUZA
License ID: v8eBBAgZePX lickd.lnk.to/i...
Breaking Me (HUGEL Remix) by Topic, A7S
License ID: NmznkbXxKG7 lickd.lnk.to/c...

[@Vveronica6]

That hollow wood chopper is fire! I love it, ty!

[@alanwagner6997]

Thanks so much for these videos. My wife and in our late 60’s started a 2 a day routine 2 weeks ago. The results are amazing . Can’t wait to see how we are in 3-6 months.

[@julia.reppel]

WOW this is amazing Alan! Makes me so happy to hear! 😇

[@TheJuch0u]

Julia, you’re my go-to whenever I need to your work-out ! I would love a 10-20min arm strengh work-out, if you’re up to!

[@julia.reppel]

I usually incorporate arms into upper body :) Just me personally, I don’t feel the need to train them isolated. 🤗

[@damienscott919]

This series has been outstanding, Julia. Thank you so much for your hard work and excellent programming.

[@julia.reppel]

I’m so glad you joined Damien 🙏🏼☺️

[@DoctorWhoProfessor]

That was tough! I couldn’t go the full length for all exercises without pausing. Definitely something to work towards!

[@julia.reppel]

Haha totally would have stopped maybe once or twice if there wasn’t a camera in my face 🤣👋🏼 I feel you Jonathan!

[@scentsoftravelmeditation]

I think they target the deeper/inner part of the muscles that is why

[@ScottChristensenabc]

Rare to see an ab workout with posterior chain exercises thrown in. Excellent! In one of Tim Ferris’ latest podcasts he interviews a renowned back expert who believes over developed abs can actually contribute to lower back issues. So ab development and stretching is important but developing the opposing muscles in the posterior chain is just as important. Appreciate your approach and expertise!

[@yogatherapist108]

Really sweaty! I like this walking in elbow plank and shoulder taps in bear position! Just added steps forward, backward and side to side moves. It’s fun👍😀🤚

[@julia.reppel]

Love the modification 👏🏼🤸🏼‍♀️

[@rosie8991]

Omg the music is everything I love being able to sing along!! And the workout thank you so much x ❤🙏🏼

[@julia.reppel]

Haha that‘s so good!! 😝

[@Helene_experience]

Exercises are awesome and music is so cool ! ❤

[@julia.reppel]

🥰🥰

[@TingleStormASMR]

Own Every Rep could never be applied better is such a thoughtful and demanding routine! Also wow the last song gave me the energy to push through those bear taps 💖

[@julia.reppel]

🥹🫶🏼🔥 I love this!!

[@dianagarcia4711]

Day 13 ✅️ my core is on fire!! Loved the video, I'm going to miss waking up and being excited to do the video of the day 🥲

[@julia.reppel]

Aw same same - will miss providing the vids daily 🫶🏼🥺

[@kjones2008]

Your music choices always get me in the groove, and I usually don’t recognize the tunes. Thank you for choosing such awesome music that expands my horizons. Danke Julia, a delicious ab work to finish off my kickboxing!

[@julia.reppel]

Makes me real happy! 😇 I spend a lot of time on music choices 🙏🏼.

[@JoeElKhechefFitness]

Julia you rock! 🙏🙏

[@heatherpoletti6692]

You rock! These short workouts are intense and effective. They help me complete everyday tasks safely❤

[@julia.reppel]

this is it 😍🔥

[@bukhu00]

9:26 Abs of steel!

[@yogatherapist108]

Round 2+. Thanks, Julia🙏 Elbow plank walk ins Rotational ball slams Crab -toe-touches Alt wood choppers 3-way mt.climber Front down swimmer Reverse plank march Elbow side plank + Reach through Elbow side plank + Reach through (Opp) Bear shoulder taps

[@julia.reppel]

🥵🙏🏼👏🏼

[@charlottecartwright72]

Absolutely amazing Julia! Did this in the morning before work. Short and sweet. So good. And love the bear taps. Getting better at them but 😮‍💨 Thank you so much. Can’t wait to see what day 14 brings. 😊

[@julia.reppel]

Good work Charlotte 😍👋🏼

[@mattdong1]

#1-13 DONE! Elbow side planks for 50 secs - tough! Learned some new stuff too! THANKS!

[@julia.reppel]

🥵🥵 I know right!! Look at you pushing this challenge Matthew 😎👏🏼

[@bronwynwilmot3133]

Love this one - thank you - did after one of your mobility practices and was all great

[@Heavily_Meditated]

Had to skip one because I deal with a hiatal hernia, but I must say I will be back for more of this. Definitely re-doing this challenge many times this year. Thank you Julia. 🙏🏿

[@julia.reppel]

Hope you get better soon Wallace 🥺🙏🏼

[@heatherpoletti6692]

This hits the entire core. Its quick but intense❤

[@disiuncta5307]

thank you Julia. you changed the mobility game here on yt!! This core workout left me sweaty 🥵💪

[@julia.reppel]

I love thissss! 🙏🏼☺️

[@laura.figlez]

My fav routine so far

[@pamelacote9889]

Wowww loved it. Just the right lenght for abs. Not too long that its seems like …are we gonna be done yet lol 😂 Keep the goodies coming Julia!!!!

[@julia.reppel]

HAHAHA TRUE 😆🙏🏼🫶🏼

[@maracaruso2171]

I love your way I love the music. Where to find more work out??! 🙏🙏🙏

[@julia.reppel]

Mara 🙏🏼 I have a lot of playlists on my channel for your specific needs 😍

[@HernanMoragaMmHs]

I'm doing at least two of your routines today. I always try to include a hip mobility routine. Thanks

[@julia.reppel]

Wow that‘s awesome Hernan 👏🏼

[@kennethmontoya6731]

Intense core workout love this great job Julia thumbs up always u rock keep bringing these challenges see you tomorrow 🙂

[@julia.reppel]

Great to hear you liked this Kenneth 😇😎

[@AlexWoss]

Thank you !

[@julia.reppel]

☺️☺️🙏🏼

[@iDrummerGirl]

This is awesome for someone just starting out! Definitely worked up a serious sweat but was able to complete everything. I'm gonna keep working this into my core routine :)

[@yogatherapist108]

Round 7+. Great day to all. Thanks Julia

[@julia.reppel]

have an amazing day!!

[@yogatherapist108]

Did that after day #14 and Wim Hof breathing. So good! Round 3+ completed! Thank you, Julia 🙏

[@julia.reppel]

😍😍😍 what a combo

[@yogatherapist108]

Fast and effective! Round 4+. Thanks

[@julia.reppel]

Happy Wednesday 🥳🙏🏼👏🏼

[@TinaSotis]

beautiful workout - heart rate zipping along + hard to hit core. Thank you!

[@joannapatterson4625]

Loved this!!

[@julia.reppel]

😍😍😍

[@maddieg.1003]

I always feel really good after doing your workouts! 😄💕

[@julia.reppel]

that’s the best hey!! 🥹🤸🏼‍♀️

[@th.alesmoreira]

Thankssss

[@julia.reppel]

You’re welcome Thales 🤸🏼‍♀️👋🏼

[@andyzagastizabal1627]

awesome, youre amazing , love love your practice ❤🙏

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@agathemasselot6661]

This look so hard! Can't wait to try it!😊😊😊

[@julia.reppel]

Excited to hear your thoughts 😍

[@hannekepeeters]

This was killer! Thos bear shoulder taps get me every time! Also noticed they are way easier on one side than the other! Now I know I need a bit more unilateral work! Maybe an idea for a future video? ;) Thanks for this one! Have a great day! ♥

[@julia.reppel]

Very good Hanne 😝☝🏼🤸🏼‍♀️ Will be noted 🤌🏼

[@hermanbraker18]

Thanks done now your workout thank you julia happy weekend

[@julia.reppel]

Always here first 😎☝🏼

[@cristinapoli4508]

Thank You 😊

[@danamilne7082]

Awesome music! Great controlled moves! Burn 10/10 ! Amzing one again! Spot on! 🙏❤🙌

[@julia.reppel]

Yeaaaaah 😇🙏🏼🤟🏼 thank you!

[@pamelamacadam988]

Loved!! Thank you ❤️

[@julia.reppel]

🥰🥰

[@yogatherapist108]

Round 5+. Thanks.

[@julia.reppel]

🤟🏼

[@destinymay2389]

This was so good! 😩

[@deannastoppler1091]

Awesome workout!

[@svenhuber6533]

Go girl.

[@julia.reppel]

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

[@batgal4256]

this one is intense i love it😍 thanks soo much

[@blooming-ana]

So intense! This was so good that it flew by like in a second 😍🤸‍♂️ Do you need to do specific exercises (eg. Hollow hold) or just core strength for handstans? Thx as always ❤

[@julia.reppel]

hollow holds for sure Ana 👏🏼 bc that’s the position you want to be in in a handstand ☺️🙏🏼

[@caraann6198]

I’ve been loving your videos! I always feel like I’m straining my neck when I do ab workouts. Any idea what I can do to help this?

[@julia.reppel]

Hey Cara! Try consciously relaxing your neck & keep your head in a neutral position. We tend to stiffen up through the whole body while training which can sometimes lead to pain 😊.

[@georgkircher2052]

Awesome! 😎

[@julia.reppel]

😍😍😍

[@fatimaezzahra620]

Definitely doing this again cause i couldn't finish most of them 😢

[@scentsoftravelmeditation]

I don’t know why I keep returning to your workout Julia although I usually end up with a fully sore body for the ensuing 3 days 😂

[@julia.reppel]

HAHAHA I love the commitment to this 😂

[@maryalinabon6444]

Thanks a lot I cannot believe that I just did it 🎉 hooray

[@julia.reppel]

GOOD ON YOU 🔥

[@sunflower-rf3eg]

I'm out of breath. That was great! 😅

[@julia.reppel]

🥵🔥 well done!

[@Eduardo-p1l]

Short but very effective

[@julia.reppel]

amen 😎

[@metaphysiquegenerale1642]

Gut :)

[@julia.reppel]

🙏🏼☺️

[@i08dragons]

My heart rate increase 75% in the first 3 minutes LOL. Nice.

[@julia.reppel]

for real 🤣💀

[@Lasbrook--]

Beautiful ❤

[@julia.reppel]

🥱 let‘s move!

[@freeMinder]

great music

[@julia.reppel]

thank youuu 🙏🏼🤗

[@Canadian_Psycho]

Anyone who thinks their core is strong, and wants to flex that 6-pack, try these videos. This one made me work, just like the others in this series. So what I'm really saying is Thank you Julia, but also, _______ you Julia 🤬 🤣💀😘 🫶🏽

[@Andy-il7kf]

I hate specific abs workouts but I did it for the (para-social) team 😁 #OER gritted-teeth-Thanks Julia 😁I'm sure its good for me anyway

[@julia.reppel]

YES 👏🏼 THE 👏🏼 TEAM 👏🏼 going strong Andy - I like it 😎😝🤌🏼

[@airwaves711]

Does level 1 mean lighter or harder excercise? 😅

[@julia.reppel]

lighter ☺️🙏🏼

[@airwaves711]

@@julia.reppel thank you 🤗

[@sianinaylea6694]

this lil 10 minutes did me dirty lol

[@julia.reppel]

HAHAHAHA 😂 the way I can relate

[@Johnsonnestutube]

Could we take out the F Bomb ?

[@edwardlow667]

ach schön....ich mag ja, wenn man die Anstrengung im Gesicht sehen kann....das verbindet...;)

[@julia.reppel]

auf jeden Fall 😂

[@ElmarDertnig]

Challenging 😊

[@julia.reppel]

🥵👏🏼🤸🏼‍♀️

I did not appreciate the cursing on one of the songs, please double check music next. Otherwise great , and great choice of genre for music as well thanks

[@julia.reppel]

thanks for sharing your opinion

[@oneseven2435]

🇺🇦😰😅🙏🏾

[@julia.reppel]

🥵🥵🤌🏼🔥