0:05 Paint the Fence 0:49 Lateral Wrist Glides 1:15 Wrist Circle 1:47 Forearm Extensor Stretch 2:17 Prayer Rotations 2:58;Figure 8 3:40 Figure 8 (Opp) 4:25 Forearm Occlusion Squat

loveddddd this workout! thanks for sharing !

Beautiful and so cool Julia!!

you look 1000x better than people who only do gym , im on the cardio side because I train for triathlon, but I have to say that mixing 70/30 (70 cardio and 30 gym) would bring incredible results in terms of aesthetic, of course it also depends on your body and the type of aesthetic you are looking for but honestly I much more attratced to people who are not 100% muscles It also depends

❤❤❤bravo

Man, you are freakin awesome - OWN EVERY REP!

This felt great not going to lie, I just cant see myself doing them in the middle of moss side on a saturday morning after a parkrun. 🤣

she mean like all ginger people???

I've always loved this kind of training! I'm finding it really interesting how the messaging is starting to pivot from "you need to follow a set program/routine to get results!!!!" to this.

Ich hab mich vor 3 Tagen beim Kreuzheben etwas überschätzt und mir dabei den unteren Rücken verletzt.. Dieses Video ist sososo gut darin mich beim Regenerieren zu unterstützen! Vielen Dank!❤

Love it and love you!

So, I used to hit the gym 5 days a week, now I do 3 and run 3 times as well

The last one is always a breathing exercise for me, so easy to forget to breathe 🤦‍♂️

As a good bodybuilder you do Cardin and mobility anyway. That's not all that novel.

gotta love redheads. God bless them

Can someone please explain to me what this is? I’m a teen who wants to slowly grow into a a steady workout routine. I know both under- and over- training are problems. Any tips, recommendations or anything? Thanks so much in advance x

More Kettlebell flows PLEASE!!!! This was awesome!

this was great! Thank you!

That body is a work of art

Amazing! 😊

I completed the OER BASE challenge the day before yesterday and it's been over a decade since I've felt like myself in my own body. So many, many, thanks. I'm excited to start a new playlist today. Thank you again.

MORE MIX KETTLEBELL 👍👍👍👍👍👍👍👍

Weight lifting, yoga, pilates, bike mountain and running. I used to do rock climbing so I'm planning on doing it soon again.

It’s fucking sick. Running 25 miles a week and lifting 4x week with proper nutrition has given me peak health + performance … + better body composition

Please do more stability routines! I am hypermobile and lack joint strength. Do stability strengthening videos for all the joints !! Plleeasee

Thank you Julia for this fun mobility & animal flow session 😊

Mobility and stretching >>>> yoga

Einfach so gut!

Equally excellent after swimming!,,

I´m in love with you

Weights... zumba/dance... running... yoga.... oh, I never get bored. It's great!

Another awesome one!! My favorite yet. I’ve come so far thanks to everything you’ve shared on here! Eternally grateful for that. I never thought I’d be to the point I could be exploring my strength and mobility confidently and safely beyond old school static stretches. P.S. 200.000 is getting sooo close and I couldn’t be happier for your success in that!

Wow, I’m so speechless! Today is my rest and I felt like I got a workout! Amazing!!!

I missed this one a year ago. Definately sweaty. Exactly what I was looking for. I forgot to mention - the playlist is superb!

Gotta head to work in a few, this just gave my body exactly what it needs after a quick run!!! 🥰🙌🏾🤓❤️🤞🏽🫨🦋🦋

Hybrid is the way for me. There's truth to it

i started running a week ago and your videos help a lot, but i particularley feel some pain in my shins and knee while running. it could be helpful if you make a video on that, thank you !!

Wow Julia, vielen Dank! Genau das, was ich aktuell brauche mit einer beginnenden Sehnenentzündung! Danke!

Push-ups, pull ups, a pair of halters in the bedroom, cycling.... Wake up do push-ups, lift some halters after the shower, push-ups with added weight while coffee's running... etc... By the end of the day I got 100 push-ups in, 20 pull-ups, etc... No time lost, muscle and strength gained

You are prefect🥵🥵🥵❤

I cannot believe I just found your channel - it is OUTSTANDING 😊 thank you!!

damnnnn you are greattttt!!!!

Awesome! First time doing your workouts. I felt so sluggish today, nay, sleepy due to over exercising yesterday. But after this, I feel energized !!!

Thanks

Goooood!! Doing some running, rucking, mobility routine (your videos ^^), walking, lifting weights at home, and some flexibility!! 😃😃 (+1 session of climbing per month and I want to incorporate 1 dance class too hahah)

Wait, so you’re telling me, if I continue being consistent with your mobility videos I’ll be able to do this? Let’s goooo!!!! Health is truly wealth for me! Once I reach this level, I’m claiming it, I’m officially a millionaire, thanks to you!! 🥹❤️🙌🏾🤞🏾✅

Das war der absolute Oberhammer! ❤ Vielen Dank! Und allen ein wunderschönes Wochenende. ☀️

❤❤❤❤❤

Searching for mobility routines, found your channel...love the way you add cool down after the mobility drills... actually no one does that...such a unique idea and obviously helpful 😅

For better or worse, gingers are always attention-grabbing.