10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided

[@sarahs5771]

I've fallen on really tough financial times. It means a lot that I can come to KZbin for a quality work out now that I've had to cancel my gym membership. Not sure if you've ever thought about your channel as helping people like me, but it really has improved my outlook. Thank you!!

[@DaakuKitsune]

I am LOVING your videos. I just found you a week or so ago and I’ve been coming back to your videos more than any others. Thank you so much for providing modifications on routines like this one as well!!

[@jeannettebrya6014]

Wow for 10 minutes that was tough! But I liked the creative moves, not your typical abs workout. Loved it!

[@jennifermary2350]

Yes I agree my abs were on 🔥 certainly had to modify a few times - very intense!

[@juliakelada3859]

You are the only person I have ever stuck with for my morning routine. Each day I feel that you are the perfect medicine to help me on what has been a very long journey to get the right style to help my body. Thank you ! I have finally found the perfect work out!

[@i.s.3001]

This workout was slow and CONTROLLED but it was a KILLER..THANK YOU for kick-butt content!

[@melissawillis4806]

I absolutely love the warm up and cool down. Thanks for being here helping us move our bodies!

[@fistylist]

I like a 20 minute workout , then I love to add on an ab workout , perfect !❤

[@mariekecarstensen7167]

This was an intense burner, but made it through. It was tough, but manageable. Loved it!

[@ghazalmh5383]

I've been doing workout with you for 3 months, and I can see the changes all over my bodyshape and strength 💪 thank you😍🫶🏻

[@ThuNguyen-cy5ei]

same! 8 weeks and already seen results

[@jclancy7010]

Same same!! Yay🎉

[@raffieb762]

Lost 10 lbs since I started in august

[@pats.p1594]

I really like your workouts because among everything, you take your time to explain about correct posture and little important reminders before and while the sets

[@Sarah-jg4ne]

Holy cow that one burned. Fab way to start this Monday. Thanks for the new ab vid!

[@laurabeck2738]

I can't say enough about this awesome ab workout!! It has the best challenging moves in just 10 minutes!!! Week 3/Tuesday of the June Challenge 2023 is ☑️ and I loved it!!! 💫🙌🙌

[@kiajay2646]

Loved this ab workout! I could feel the burn. Please do more of these! Thank you!

[@RiseUpAndWalk]

Just found you today. Needed a short arms and ab workout, just what I needed. Thanks. Subscribed today

[@audreybelkin8319]

Love your exercises Mik and how you talk through it and give instructions. Would love more 10min to use after my other exercises.

[@madenewministries]

Thank you for providing modifications!

[@denicedancasey]

Looks great Mikala! I’ll do this on later today! Thanks ❤❤

[@glossyemmy]

I love these videos. Thank you so much for providing modifications!

[@einatraveh4870]

Thank you for your original sequence! Started doing your ab workouts and they are all good, clear and diverse! Maybe I'll even follow one of your challenges 😅

[@katiebridgeman7550]

This is a great add on to one of your 30 minute classes. Thank you!

[@BDavis.]

That was the most humbling 10 minutes of my life 🙃

[@ellejay4150]

Love the adaptations, as I have musculoskeletal issues, so this meant I could do things at my own pace and reduce impact.

[@mercerino]

That last one was a killer! Thanks so much.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@stephaniegemar7322]

Liked it with no breaks. Thx Mick 🙏🏻

[@Beth52010]

Excellent! Just getting back to a workout and this is a great start!

[@theresapolidoro7039]

Love the 20 minute workouts!

[@deborahburt6022]

Great work out. Really enjoyed it. I like having the cool down at the end to.

[@September1964]

Thanks so much for amazing ab workout ! 😊

[@marcellefriedman-jl7im]

Hi Mik I've been doing your workouts for about 6 mos now and love the workouts and results! Can you create a 10 minute chest workout?

[@patriciajones1736]

Perfect 10 minute ab workout! Will be following some of your others as well - thanks!

[@Inandoutofmyelement]

Felt that burn!

[@dianelabelle1457]

Thank you so much for all your videos. I do 20 min per day of abs but i don’t know how to get back to a seated position from a leaning position. Ex: going from low boat to high boat. It would be nice to have a demo explaining what we could do to get there (one day!😊) Thank you!

[@kindnesstoall]

Intense! Felt that 🔥 This is a save! Thank you. 😊

[@Megmegstone]

Awesome AB workout. Thanks Mik!! 💕

[@solstice1681]

This was so good!!!!

[@jnifferann]

Thanks!

[@user-rocket79]

I love your workout!

[@karinegelade5586]

A complete workout that helps us strengthen our core effectively. Awesome❤💯🔥🔥🔥

[@nathanowen4226]

Hello, this is Nathan and u do a great job on your workout videos. Keep up the good work ❤

[@KirstinHoefer]

Perfect killer. ❤ Mik!!

[@tigertwister72]

One of my favorite abs workouts 💖

[@TungPhaoDungFitnessStyle]

I love this !!

[@DitzyAngel911]

Great class! Will try and do this everyday! Getting ready for the summer holidays! ;-)

[@cmines91]

Thank you, Mik! ❤

[@kevinlavey178]

Such a good workout.

[@EnlightenedPotential]

Thank you! I loved this one!

[@wendydumas9918]

Thank you so much. Love the burn 🫶🫶

[@pats.p1594]

This one has become a favorite after workouts

[@lilliancowburn4115]

Excellent ab workout, I can feel my abs singing

[@hemeiuorusenee]

Perfect, love it

[@ruthieheidenreich6507]

GREAT core workout, thank you!

[@catherinetulett8141]

loved this quick burn

[@sambot5775]

Danke!

[@MurhsiziJessica]

This quit is much challenging..great 😊

[@SalFit23]

Hi Mikala, love the modify version. thank you..Stay Fab

[@trinacollette507]

Love your workouts!

[@rebeccatrepasso7548]

gonna feel this tomorrow!!

[@rikileedarke4753]

Love this

[@koyyadasoumya7228]

🎉loved your workout routeins and channel..burning core..👍

[@sebouhakharjalian6707]

Great short session Coach

[@robinglanzman2359]

That was great but hard. Thank you

[@clarewithrow]

loved it. Thank you

[@kathyharding2077]

Holy! Week 3 day 2

[@kriswright3723]

😊 thank you

[@Louise-f2x]

excellent workout - felt it :) Thx

[@sissel5369]

This was awesome😍

[@marthakenny2491]

It burns so good🥵

[@cynthiafletcher9845]

Thank you for the great explanations and variations. ❤❤😂

[@jeannelutz6716]

10:04 am feel my abs tighten as I do this dynamic ab workout 😊

[@donnatyler3251]

Awesome thanks 😊love your abs and arms quick intense workouts

[@fidespacheco9837]

Wow whew❤

[@strayfromtheheart9083]

Killer 🔥!

[@Harchandbalotiya]

Super❤❤😊❤

[@theresajones1886]

Good lord but I did it😮😂❤

[@TonyCurtis-z2c]

How do you get to your other workouts?

[@njeiprecious4310]

This is very very intense😂

[@cinthyaverasteguieffel8896]

..that last Exercise 😅😅😅

[@Misslauralou]

I couldn’t touch my toes lol😂

[@jatulle]

💛💛❤️💛💛❤️💛💛❤️

[@anas2xu]

👏💪💙☺😘

[@sudeakacutie]

my ab TOTALLY DIED

[@ioidt]

is this pilate?

[@jean-clauderuksyio6529]

Le Français existe quand -même non?

[@ScottKuechenmeister]

We've added you to our mornings because of your use of weights and "down to business" vibe! Thanks....

[@macaroni4016]

This was amazing. Just goes to show that slowing down and concentrating on the execution, breathing and crunching of the abs is so challenging yet satisfying after the rounds! This is something to go back to. Thank you for a fantastic 10 minutes. 🔥👍❤

[@Gina1010]

U r so graceful n make this look so easy😊

[@judypearson9003]

YOU are my morning gym and my morning buddy! While walking several miles with my dog each day, I ponder what body part to focus on. Back home, I fire up my TV or laptop and get to my workout. Like @laurabeck2738, I can't say enough about your workouts!

[@kiajay2646]

Great abs workout! I felt the burn! Thank you!

[@marybethkidd3348]

I LOVED this workout! I liked how different the exercises were, some of them I had never done before.

[@urfavsmartbrunette13.]

I LOVE THIS BUT THE SAD THING US IM 13 😅

[@theyellowbootshomestead]

Felt the burn! Thanks:)

[@Kirby8289]

Your abs workouts are always amazing! Thank you Mikala ❤

[@audreybelkin8319]

More 10 min abs please! Love to use after my exercises.

[@AK-ol7sm]

One of my favorite abs workouts! Great music! Thank you!

[@yanet132]

Making it. My everyday routine now 🙏 for the next 6 weeks

[@iyulsss]

Wow love it! Especially that it’s no planks!!! Great for my injured toe to not engage for a bit hahhaa thank you❤

[@donnadalessandro1320]

Loved this ab workout! Short but really challenging!

[@brighterfitness_greta]

This one is challenging and creative! Thanks 😊

[@nutanbadiani6127]

Really good short one😊

[@bluebuddy46422]

Great workout, one of my quick abs go-to.Thanks keep them coming