10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided

[@jnifferann]

Thanks!

[@sarahs5771]

I've fallen on really tough financial times. It means a lot that I can come to KZbin for a quality work out now that I've had to cancel my gym membership. Not sure if you've ever thought about your channel as helping people like me, but it really has improved my outlook. Thank you!!

[@ScottKuechenmeister]

We've added you to our mornings because of your use of weights and "down to business" vibe! Thanks....

[@ghazalmh5383]

I've been doing workout with you for 3 months, and I can see the changes all over my bodyshape and strength 💪 thank you😍🫶🏻

[@ThuNguyen-cy5ei]

same! 8 weeks and already seen results

[@jclancy7010]

Same same!! Yay🎉

[@raffieb762]

Lost 10 lbs since I started in august

[@sambot5775]

Danke!

[@MoreThanYourAge]

You have the best workouts. Thank you for providing an excellent resource!

[@sitinursariismarini7193]

Combined your 30 min full body work out with this 10 min AB workout!! Nailed it 👏🏻thankss Mik

[@jannekelangen658]

I love your workouts! I found you this summer and I'm hooked! Thank you for your workouts!!

[@Gina1010]

U r so graceful n make this look so easy😊

[@macaroni4016]

This was amazing. Just goes to show that slowing down and concentrating on the execution, breathing and crunching of the abs is so challenging yet satisfying after the rounds! This is something to go back to. Thank you for a fantastic 10 minutes. 🔥👍❤

[@DaakuKitsune]

I am LOVING your videos. I just found you a week or so ago and I’ve been coming back to your videos more than any others. Thank you so much for providing modifications on routines like this one as well!!

[@jeannettebrya6014]

Wow for 10 minutes that was tough! But I liked the creative moves, not your typical abs workout. Loved it!

[@jennifermary2350]

Yes I agree my abs were on 🔥 certainly had to modify a few times - very intense!

[@juliakelada3859]

You are the only person I have ever stuck with for my morning routine. Each day I feel that you are the perfect medicine to help me on what has been a very long journey to get the right style to help my body. Thank you ! I have finally found the perfect work out!

[@donnabullock2066]

All, and any of your workouts are the best. And such a nurturing environment too. Love your work. Thank you. XX

[@MAJPhilipCrabtree]

We did all of these exercises during PT in the Army. It all comes back to very basic things and the discipline to get started and keep it up!

[@marybethkidd3348]

I LOVED this workout! I liked how different the exercises were, some of them I had never done before.

[@madenewministries]

Thank you for providing modifications!

[@AK-ol7sm]

One of my favorite abs workouts! Great music! Thank you!

[@fistylist]

I like a 20 minute workout , then I love to add on an ab workout , perfect !❤

[@melissawillis4806]

I absolutely love the warm up and cool down. Thanks for being here helping us move our bodies!

[@Kirby8289]

Your abs workouts are always amazing! Thank you Mikala ❤

[@zoecooper-icu]

This was great! Im going to save it and do it again

[@Sarah-jg4ne]

Holy cow that one burned. Fab way to start this Monday. Thanks for the new ab vid!

[@donnadalessandro1320]

Loved this ab workout! Short but really challenging!

[@mariekecarstensen7167]

This was an intense burner, but made it through. It was tough, but manageable. Loved it!

[@pats.p1594]

I really like your workouts because among everything, you take your time to explain about correct posture and little important reminders before and while the sets

[@denicedancasey]

Looks great Mikala! I’ll do this on later today! Thanks ❤❤

[@i.s.3001]

This workout was slow and CONTROLLED but it was a KILLER..THANK YOU for kick-butt content!

[@juliaanastas550]

This one is a favorite when I need to round out a leg day or an arm day. And it goes by so quickly!

[@mercerino]

That last one was a killer! Thanks so much.

[@glossyemmy]

I love these videos. Thank you so much for providing modifications!

[@TungPhaoDungFitnessStyle]

I love this !!

[@mtngirl281]

Thanks Mik!! 💕 I’m looking and feeling better!

[@patriciajones1736]

Perfect 10 minute ab workout! Will be following some of your others as well - thanks!

[@victoriaharriman7273]

Loved all of it from start to finished

[@RiseUpAndWalk]

Just found you today. Needed a short arms and ab workout, just what I needed. Thanks. Subscribed today

[@luciana-j4p]

I love your work outs!!! ❤❤❤❤

[@kiajay2646]

Loved this ab workout! I could feel the burn. Please do more of these! Thank you!

[@SK-ck8uu]

I see instant results the next morning from this one 🙌🏼

[@Beth52010]

Excellent! Just getting back to a workout and this is a great start!

[@amandabradley3749]

You’re always my first pick for ab workouts you’re the best

[@theresapolidoro7039]

Love the 20 minute workouts!

[@shauntayjennings3838]

You’re now apart of my daily routine. Thank you for making working remotely even better for me❤

[@audreybelkin8319]

Love your exercises Mik and how you talk through it and give instructions. Would love more 10min to use after my other exercises.

[@kiajay2646]

Great abs workout! I felt the burn! Thank you!

[@sandyjsandy]

Excellent and just what I needed this morning ❤

[@caretadyer]

I just started my journey in movement, and so far it is working. Your workout video is short and that perfect for all fitness levels.

[@Bhoney-11]

That was the most humbling 10 minutes of my life 🙃

[@deborahburt6022]

Great work out. Really enjoyed it. I like having the cool down at the end to.

[@stephaniegemar7322]

Liked it with no breaks. Thx Mick 🙏🏻

[@johnjohn95530]

Fantastic! Thank you Fitbymik!

[@ellejay4150]

Love the adaptations, as I have musculoskeletal issues, so this meant I could do things at my own pace and reduce impact.

[@jyllmoore9435]

Love this type of workout! ❤

[@solstice1681]

This was so good!!!!

[@juliaanastas550]

Another vote for warm up and cool down! Thanks Mik!

[@pinktrain30]

Definitely felt the burn. Thanks a mill!

[@EnlightenedPotential]

Thank you! I loved this one!

[@brighterfitness_greta]

This one is challenging and creative! Thanks 😊

[@ErinHobbs-x3k]

Feeling the burn. Seeing the results! Thanks

[@katiebridgeman7550]

This is a great add on to one of your 30 minute classes. Thank you!

[@Megmegstone]

Awesome AB workout. Thanks Mik!! 💕

[@francoisesalager-meyer5262]

Super! Very good exercises and really appreciate that there isn't much talking. I'll keep watching and doing..😊😊😊

[@hawaii-noco]

Yes 🙌🏼 Perfect with warm up and cool down ❤

[@nutanbadiani6127]

Really good short one😊

[@einatraveh4870]

Thank you for your original sequence! Started doing your ab workouts and they are all good, clear and diverse! Maybe I'll even follow one of your challenges 😅

[@LoveYourLife723]

Thank you so much and wishing you the best!!!❤

[@September1964]

Thanks so much for amazing ab workout ! 😊

[@valeriemercer7368]

Loved it! I like the quick ones!

[@iyulsss]

Wow love it! Especially that it’s no planks!!! Great for my injured toe to not engage for a bit hahhaa thank you❤

[@yanet132]

Making it. My everyday routine now 🙏 for the next 6 weeks

[@angeluscrue]

Loved this one. More like this plz!

[@LubnaKhalid-qd7lh]

Amazing exercise 💞thank you 💞

[@bluebuddy46422]

Great workout, one of my quick abs go-to.Thanks keep them coming

[@theyellowbootshomestead]

Felt the burn! Thanks:)

[@lindawallsten2507]

Fantastic! Love this!!!!

[@ruthieheidenreich6507]

GREAT core workout, thank you!

[@cmines91]

Thank you, Mik! ❤

[@wendydumas9918]

Thank you so much. Love the burn 🫶🫶

[@TeresaEicher]

Love! Love! Love!

[@trinacollette507]

Love your workouts!

[@melali5058]

Yep! Definitely felt it! 😅 Thank you! 🙏💜

[@yarimdelpino2023]

Very good one! Thanks 😊

[@findmeinNY]

One of my favorite abs workouts 💖

[@gaylawest282]

I'm being my best self!🎉🎉🎉

[@kindnesstoall]

Intense! Felt that 🔥 This is a save! Thank you. 😊

[@user-rocket79]

I love your workout!

[@catherinetulett8141]

loved this quick burn

[@sharmawade5498]

Good morning and God Bless You and Everyone tuning in! That last move was hard, but your very encouraging calm voice helped me get through. 🌹 Everyone Choose joy! You Are More Than Enough In Jesus name, Amen

[@SalFit23]

Hi Mikala, love the modify version. thank you..Stay Fab

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@JM-xb5sh]

Loved it!

[@DitzyAngel911]

Great class! Will try and do this everyday! Getting ready for the summer holidays! ;-)

[@rebeccatrepasso7548]

gonna feel this tomorrow!!

[@hemeiuorusenee]

Perfect, love it

[@lilliancowburn4115]

Excellent ab workout, I can feel my abs singing

[@MurhsiziJessica]

This quit is much challenging..great 😊

[@kellypantaleoni5166]

Definitely felt the burn! Thank you for the fire today❤️‍🔥

[@Inandoutofmyelement]

Felt that burn!

[@kevinlavey178]

Such a good workout.

[@dlourdes4743]

IT IS CRAZY that after 8 years, this is one of the best abdomen workouts, Astrid got married a few years ago and has 3 children, I am not sure if she is still filming on KZbin, she has another last name