10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds

Relax and fall asleep fast with this 10 minute guided meditation for sleep. Soothing rain sounds will help your mind relax and help you fall into a deeper and more rejuvenated sleep through this peaceful music and spoken word guidance.
This guided Boho Beautiful experience is a healing meditation, with spoken suggestions for mind and body relaxation, accompanied with a tranquil soundscape of gentle background sleeping music and calming sound of rain. This is the perfect way to give yourself the opportunity to let go of the day let go of stress, negativity, and worry to welcome a deep and restful sleep.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

🚨 Check out our NEW KZbin Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

[@TinglyTones]

When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.

[@eloise-mariebamford1737]

I love this

[@aminahofset313]

love this, thank you💛

[@LadyHashZ]

stolen quote

[@Josh-fg3fe]

@@LadyHashZ why does it matter?

[@avacado1896]

True very true

[@soundsforsleepingclub9361]

If you're reading this I hope you know that you're worth it. You matter. Your life is important. You are strong. You are appreciated. You are loved. You are always enough. Smile. You're beautiful just being you and don't let anyone tell you otherwise. Sweet Dreams x 😘

[@1111matyldalol]

❤

[@sankichiskitchen5444]

Thank you so much❣️ Sometimes I forget these things......

[@ericcsendes6070]

❤

[@tinsleyinman4851]

❤️❤️❤️❤️❤️❤️❤️ I love this

[@nicolemoney6524]

Back at you love ❤️ & light thank you for sharing 😘

[@YogaSongHayeon]

As a humble yogi, daily yoga, teaching& meditation are a part of my life. But once the quarantine has started, self meditation becomes the most crucial routine in my daily life. Thanks for sharing such a beautiful practice with us and happy to read all the comment and to know that people are deeply connected spiritually as One in this mindful powerful journey no matter how far we need to keep the physical distance from each other in the moment. We are not alone... Namaste 💜

[@bohobeautiful]

same for us! Since we spend so much time in our home we incorporate them into our days as well 💖 Thank you so much for sharing your light with us!

[@caitlynwood-ku4cp]

May everyone have an amazing night good night everyone sleep tight😊❤

[@kellycooper2954]

Your videos have saved my life so many times over the past few years. Even though I’m a Christian, the Lord has used the time and space these meditations create to wash my mind, heart and body with the Holy Spirit to strengthen and restore me. I’m so grateful to have found your channel and to have met you in-person and be inspired by your authenticity, humility, and deep love for others. You and your fam are in my prayers so often, and I hope our paths cross again🥰🌻✨

[@_Lyss]

I haven’t tried meditating for a very long time even though I know I’ve been needing to. I put this on before bedtime to help release some internal stuff I knew was going to keep me awake. A few mins into the meditation I started to get teary eyed, and then bawled my eyes out completely. Hearing someone talk so gentle and help guide me to let go of the days stress, was everything I needed to hear. Lots of pent of stuff I’ve been holding in for so long. This brought me to more awareness that I need to do more internal work and be more kind to myself, and carry out with more love overall. Thank you.

[@TheKivi080]

Köszönjük!

[@healing-waves]

“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.” ― Curtis Tyrone Jones Infinite Love Beautiful Soul! ✨❤

[@Oseanfatima]

Let go any things in the past . We don't need it anymore ❤

[@mazzelsammy]

Sometimes I get so scared of being alone with my voice inside my head, but your wonderful words did magic. I cried a little. Maybe.

[@rebeccamparks]

I got emotional too during this one

[@emmadoogan6363]

I get scared too :( like now

[@marykoufalis7666]

@@emmadoogan6363 Hope you are doing better.

[@waaaaantube]

Being alone with my own voice. Yeah. That's scary and i understand.

[@ParadymShiftVegan]

I cried a lot a little 😏 I didn't expect that to work on my heart at this point, but it just got cracked open anyways

[@rinsk1ns]

we need more morning and sleep meditations pleaseee 🙇🏻 i’ve been listening to the same ones since june of 2020, no other meditations from others are as pleasing to hear as ya’lls but i’ve practically memorized every single word😅 it would be so nice to hear a new meditation from you guys!!!🧡

[@djdazm]

I agree! More morning and sleep ones please :) These are truly magical 🙏❤️

[@nancykhandelwal7156]

I agree

[@princessisabellaofbourbon-8281]

Same here 🥲 I do know tho that she has an app and in I’ve lurked trough it, her and Mark have dozens of meditations there! All kinds but you do have to pay 😭

[@mchtaiki]

Agree😅

[@makeartcda4294]

Try Louise hay she has wonderful meditations

[@elian2723]

For the last 7 months I have listened to this meditation every night before I go to sleep. Thank you so much, You help me find peace at the end of each day ✨💖

[@soundsforsleepingclub9361]

I'm so glad it's helping. I hope you find peace xxx you deserve it xxx

[@katherinecal6619]

The rain and your soothing voice 💗. Needed this meditation. Finished with a smile on my face and knowing that everything is just the way it is and to embrace it. Namaste 🙏🏻

[@deena8310]

Every time my mind is being very overactive and my anxiety’s kicking in before I sleep, I put this on and it knocks me out… it’s truly amazing. Thank you! 🙏🏼 💖

[@rozidi3252]

Thanks a lot for this beautiful meditation that helps me before going to bed and let it go the stress and excaety and get a nice peaceful sleep. I like silence and the gentle voice presented it.

[@ParadymShiftVegan]

Wow.. you even cracked open my obstinate and wretchedly damaged heart. I felt a lot of pain spill out as the energy of remembering my existential purpose and it's significance in my life surged behind it. Thanks so much for the healing. Powerful tears were streaming down my face ♥️🌍☮️

[@vineetha191]

A million likes… I fall sleep everyday within beautiful meditation. Thank you 🙏

[@sedona7298]

My favorite meditation before bed. It’s my nightly ritual to let go of the day and get ready for a peaceful night of sleep. Thank you for all of your amazing meditations! They are my favorite!

[@alycea6318]

Your meditations have brought happiness and self love back into my life ❤

[@yulia7396]

True life is beautifull amazing full of surprises and very improbable situations. The best is yet to come trust the universe...🤞😉

[@okaycool85]

This has to be one of the most AMAZING meditations I have ever come across. Breathtaking 💛

[@TaunellE]

How perfect! Right at good nighty time. Have all of yall been having a hard time sleeping as well? This is an amazing way to go to sleep. I have been panicking just at the thought of sleep. You're videos are like a big sweet virtual hug. 🧸 Thank you so much sweet friends. I hope everyone is well. All of my love, hope and peace. Always. Night night! 🌙😴💖☮

[@bohobeautiful]

Ending our days with meditations is so healing and calming. Hearing that they help you let go off anxiety makes us so grateful to be able to share this with you❤️

[@n3v3r.trust.h1m]

True

[@alexiscaselnova1289]

I always get happy when I see that you’ve posted a new video.

[@bohobeautiful]

and we are happy when we get to practice together with you😘

[@karenhunt1556]

I listen to this medication just about every night. I love the sound of the rain and your voice it's very relaxing

[@avacado1896]

@@karenhunt1556 same lol

[@geney5951]

Very peaceful what I needed 😌. My anxiety has been not well these days. Thank you

[@kristinLB]

How could anyone dislike this. It’s beautiful in every way.

[@mariechristine05]

Can you please do more night mediations … this is truly amazing and need more xxx

[@maureenackerley4670]

You have a lovely soft voice for sleep meditation. I wish my mind would just be quiet.

[@vikkieroseelliott386]

I absolutly love your meditations .. your voice is so soothing and I really feel I’m in such a peaceful mindset after your guided meditations 🧘🏼‍♀️ 💜🙏🏻

[@robertadurante1110]

There are truly no meditations on KZbin that are as effective and beneficial as yours Juliana!!Thank you for being here and sharing yoga and meditation with the world!🙏

[@YogaWithBird]

So soothing. I love your presence 🙏🏼❤️🦋

[@bohobeautiful]

and we love yours🙏🏼

[@JandJ-bv1ds]

Three years on and this still touches beautiful souls. Thank you. You really do, do beautiful meditations. 🙏🌻💞🦋

[@weebywoo5128]

As its nearly half 2 in the morning... Thank you 😊

[@Karimaelba]

A MILLION TIMES THANK YOU! This is my alltime favourite meditation for anxiety relief ❤️❤️❤️❤️❤️

[@clareclarke8251]

This is fantastic, I’ve fallen asleep so quickly listening to this and I’ve never made it to the end, 💤 ❤

[@reggiemartinka3635]

Wow- that rain was so relaxing and beautiful. Thank you so much. ❤️

[@MrShishalisha]

@Fruitful Meditation 6556n

[@SevenJetC]

I find it horrible, after she stopped talking, the sound pulled me from relaxation to irritation.

[@avacado1896]

Yep

[@stkzbt5390]

God bless everyone, have a good night sleep may god bless your day ahead, amen ❤️

[@laurenwagner6235]

Thank you for giving me this opportunity to take the time to meditate, to feel my real feelings, and to final relax. I didn’t realize how tense I was. Thank you for giving me the Opportunity to think and revise, to sort through my feelings. I am now a step closer to forgiveness. What a release, I let tears fall without hesitation. This meditation was beautiful.

[@amanim.g9909]

what a way to start another decade in my life 🤍and for anyone who read this i wish peace ,love and pure true happiness.

[@kristinLB]

This is the most relaxing meditation for night I’ve ever found. I do wish the rain sounds went in for about 10 more minutes. Thank you!

[@gloriamakano3611]

Thanks you beautiful angel I have cry most of your Videos, this one make me feel sleepy and I feel more better every day, I let go of the pain I have, 🙏🇿🇦

[@vivianafossatelli3998]

I love it! Please make more of these videos with the sounds of Nature! It’s beautiful ❤️

[@anaaraujo7907]

I'm smiling and crying and breathing. Thank you. I appreciate all of you so much in this present moment

[@davidhughes769]

I just love these meditations. I love when you talk about going to your heart ❣️ helps me feel what I need to so I can move forward with my life. Thank you 🙏

[@John-rw5jr]

Juliana I hope you know your a LION tamer. Thanks 🙏 for what you and Mark do by making these videos your teaching me so much

[@lilliansyme2851]

This is so delightful. I have had such a hard time sleeping lately and I needed this . Thank you 🤍❤️

[@bohobeautiful]

hope this will help you🙏🏼

[@melaniewoodward5589]

I meditate every morning and am currently on holiday in Egypt where one of the hotel staff saw me do my morning meditation.. he approached me last night for guidance as he’s struggling with sleep due to him overthinking.. I have just shared this with him to help..we are all here to help and guide one another 🙏🏼

[@chrisbruce3164]

Thank you Thank you Thank you. You are the light in the darkness. Namaste ✨✅✨Your Awesome!

[@andystrowman9938]

In my eyes this great teacher is doing good like a heart surgeon. Many true thanks. From myself. Andy

[@reshmamadvijeebun4823]

One of the best guided meditation for sleep. Your soothing voice and the sounds of the rain are simply awesome. I listen to it every night before sleeping. 👍

[@jillfink8923]

Boho beautiful duly mirrors the best possible version of our souls. This meditation is thoughtful and reassuring as is all of your work that you and Mark do! THANKYOU!

[@Oseanfatima]

Thanks God 😊. I am at peace ☘️🎄

[@chels4647]

I never realize how much stress is weighing on me from the day till I listen to this and am surprised when I break down letting it all go. Thank you

[@Halfbakedheather]

My therapist recommended I start meditating, she wants me to try to meditate 5 times in the next two weeks (that’s when my next appointment is) and I’ve been avoiding it... meditation and yoga have been on my “morning routine” list I make everyday for years yet I never do it... I don’t know why.. This video really hit the sweet spot to helping me get that first meditation done thank you 🙏 namaste

[@avandhemn893]

Such a nice sound of Rain.... Thank you Alláh. My GOD for every thing

[@evaamador5453]

Thanks 🙏 have a wonderful night 🙏🙏

[@Claire-vn6wv]

Be lovely if you guys did a full moom meditation.. Im in the uk (its 4am here ha) and couldn't sleep, so i listened to this with my curtains open and the full moonlight coming in.. Just lovely 💕 thank you so much. Everything you do has a bit of magic to it xxx

[@RoseTheQween]

Your voice is angelic, it has the power to transport me into deep stages of relaxation.

[@frontierwoodsman4373]

What a beautiful meditation. It would be even better if the rain part was about 10-15 minutes longer. Just as I was getting relaxed, it was over.

[@Vinapra359]

Thank u mam for this wonderful meditation I did it today at 1.15 am , now I feel relaxed .may god bless u all.

[@CassandraRobson-q7j]

Thanks god for my breath x im greatful to be alive x and thank universe for answering my manafestation im greatful it worked .. 🎉

[@jholmie6016]

this was one of my favourite meditations you've done! just beautiful!

[@mamisomorales4474]

Beautiful

[@Zenigma217]

Thank you Boho! Beautiful as always. I listen to this lying down in bed and am fast asleep before it’s even half way through without fail! ♥️💤

[@angeldl16]

The best meditation I ever taken , amazingly peaceful!

[@payaam_]

I want you to know any night I meditate with this guided meditation,it just brings everything in its right place in me,I'm happier than ever to just be here to just being able to see my life and then just go to a relaxing loving sleep and you help me get to that...I can not express my appreciation enough,I send you all my love as well,thank you so much for your job🙏❤️

[@vanillaladiee]

this is my favorite guided meditation video. it got me through each night during COVID and right after my breakup. i stopped listening to this video because i started listening to your other ones but i came back to it recently and it brought back a lot of memories from last year. it’s nice to be able to look back and see how much i’ve changed and your meditation video was a big part of that change. thank you so much ♥️

[@tashamaighan]

You have the most soothing voice. I easily get irritated by peoples voices and yours just soothes me. I do all your yoga videos as well and have bought a few programs that I love! You are the best! Thank you for what you do!

[@TSwonderstruck13]

I did this last night after I struggled for over an hour to fall asleep. I think I fell asleep three seconds after hitting the pillow after this! I can't thank you enough!!

[@MegGray1]

You have a soothing and beautiful voice.❤️Namaste🙏🏻

[@elisewilliams3554]

I have watched a few of your videos and just want to say thank you. Your words are so affirming & full of love. They are just what I need to hear as I am training my brain to self-soothe. I have much gratitude for the amazing example you have set for me.

[@tasteofhome2211]

Still one of my favorite bedtime meditations. Thank you!

[@memarini8124]

I keep recommending this channel to my friends... It has helped even with my migraines

[@saskalily]

Thank you so much for this amazing meditation. You are such an inspiration for me in my journey 🙏🏼 sending you love & light.

[@ferpizher]

Me encantan tus meditaciones gracias por tu trabajo tan bello y delicado como tu! Namaste! 🙏

[@juilie3287]

This was the first one among those of your meditation video's that I tried today and I felt so peace and calmness within myself. Thank you for making this one. I will make sure that I will add at least one of your meditation video in my regular practice 🙏🙏

[@yuliiafuchs4589]

Спасибо большое, Юлианна. Очень понравилась медитация. Вы потрясающие!

[@StellaArlovic]

I got so relaxed, that I started crying out of a sudden. I felt so released, such a special moment.

[@fireworks4332]

Rain is really relaxing to listen to Love ❤️ this tonight 9:16 pm

[@nananna915]

If you did hour long videos with just Nature Sounds and meditation music, That would be great to listen to after doing one of your guided meditations 🙏🏼

[@BradyLMarshall]

Good Wednesday evening from Springfield, Missouri. I am going to bed now, and I just meditated with this video, the perfect conclusion to my "weekend"*. * I work on Saturdays and Sundays regularly. Today is Wednesday, but was the second of my two days off work.

[@savinderkaur7081]

Loved it ...calmness of trees...sound of water rains....ahhh that's all I need.

[@capitanlinda]

So so beautiful... I felt as if Mama Gaia was speaking to me... thank you ❤

[@kyliemaxwell3393]

I have been listening to this mediation every night for months now and it relaxes me so much. Thank you x

[@crazylady3829]

Beautiful voice. I loved the gentle music and sounds of rainfall. One of the best sleep meditations I have heard.

[@linaism711]

Thanks!

[@mikefr12]

Thank you for this beautiful meditation to finish the day. Very soothing and relaxing for winding down and be grateful. 🙏

[@julio23jh]

I really enjoy been this my first time thank you Sometimes I have hard time falling asleep

[@bohobeautiful]

means so much to us that you joined us for the meditation- and hopefully many more to come🤍

[@bonnieford6092]

I hope one day you will know how many lives you have blessed. I am one of many who will be forever grateful to you. Namaste.

[@erikaxiomarareyes5296]

I do this meditation every night and always crave it a little bit longer! Saw your post on Spotify to comment on my faves! Would love an extended version

[@mijaaauo]

I use this video every time I'm having a hard time falling asleep or calm down! Thank you!! xxx

[@rosh5139]

I love this meditation so so much it has helped me to unwind and relax before sleep so many times and puts me in a perfect restful state to dose off, much needed! I would be grateful to see it on the boho beautiful mind channel with the same duration or with a 15/20 minute duration as well :) thanks so much and sending love your way! 🤍✨

[@meilaavery6193]

just woke up from a great sleep after doing this meditation, thank you

[@ferencl4909]

You always leave me breathless with your meditations... I appreciate that🙏Namaste

[@stkyikynikioohwee]

Ty!! This helped me to calm down and think clearly where I had been frustrated. Tysm! Namaste

[@gjrucker1053]

this morning i listened to your guided morning meditation( posted two months ago) (and subscribed) with the mantra beginning with "Today is a beautiful day of opportunity ...." and tonight have this "letting it go... " how perfect,! each day is filled with beauty and opportunity and at the end of the day be grateful for it and let it go for the beauty it was (my interpretation of life at this moment, new to this will sleep on it) Thank you for the wisdom,

[@ryanlee6904]

i literally start and end my day watching your videos😂😂 honestly tho i rlly love your vids. you def have my favorite meditation videos on youtube :0

[@chrissy9711]

I cried towards the end.. release of blockage ❤ I love this so much thank you beautiful

[@vanessaritchie8022]

This is my most returned to meditation it speaks to my soul 🙏💕

[@pjpj4823]

🙏🏼🙏🏼🙌🏼🙌🏼Thank you so much for relaxing Meditation 💕🙏🏼🙏🏼

[@NatashaIbrahim]

I was about to search for a meditation for sleep and this showed up on my subscription page 🤯❤️

[@bohobeautiful]

divine timing🙏🏼

[@toddbefield1100]

Wow...this has really helped with my insomnia, anxiety, and overthinking to help get a full nights sleep!