10 MIN HOME AB WORKOUT (GET ABS IN 4 WEEKS!)

[@ilmessia4943]

i love how he don't waste time in talking and start

[@vidhanshah8242]

Ya i also

[@danielanaya9035]

yea he gets right into it

[@jigglyjaggly5782]

He always does that

[@ilmessia4943]

@@jigglyjaggly5782 yes and thats why i love his work out

[@jigglyjaggly5782]

@@ilmessia4943 do you lnow anythong about his height like how tall os he

[@karthikhari5956]

HAPPY BIRTHDAY, FRASER. LEAVE A LIKE IF U WISH FRASER A HAPPY BIRTHDAY!! KEEP GRINDING!

[@FraserWilsonFit]

Appreciate it brother 🎉

[@karthikhari5956]

@@FraserWilsonFit u made my day bro.

[@matthewwesson2270]

Woo hoo🤟!

[@adamabdeen2107]

Ok

[@TheGainzCenter]

Be sure to check out our channel for more home workouts!

[@oanhonguc5066]

Section #1 - Lower Abs 0:09 Scissor Leg Raises - Keep constant tension 0:40 Leg Raise to hip up - Fluid movement 1:10 Leg Crossovers - Keep abs engaged 1:42 Scorpion Kicks - As far as you can 2:12 Rest & Stretch - Three more sections to go! Section #2 - Obliques 2:42 Russian Twists - Rotate at torso 3:12 Side oblique crunch - Short contractions 3:42 Side crunches - Swap sides 4:12 Side plank rotations - Keep core engaged 4:42 Stretch & rest - Two more sections to go! Section #3 - Upper abs 5:12 Bodyweight Crunch - Breath all the way out 5:42 Explosive sit-ups - Touch toes at top 6:12 V sit static hold - Actively contract abs 6:42 Static Planks - Squeeze Glutes and abs 7:12 Stretch & rest - 0ne more section to go! Section #4 - Serratus, core & inner abs 7:42 Shoulder taps - Alternate sides 8:12 Serratus Plank ups - Push shoulder Blades Forward 8:42 Mountain Climbers - Knees towards chest 9:12 Alternate Supermans - Opposite Arm to leg 9:42 Stomach Vacuums - Breath out fully & Squeeze Abs From Hanoi with love!

[@BLADE5931]

The Real OG

[@chengjiayung41]

up

[@srujanakondeti2596]

Oooh, Vietnam!

[@ThuanNguyen-lr9zz]

Nice!

[@zylon186]

Like the bo1 map!

[@tabletennis4921]

Day 1:🥵 Day 2:🥵 Day 3:🥵 Day 4:😰 Day 5:😰 Day 6:😓 Day 7:😓 Day 8:🥴 Day 9:😩 Day 10:😟 Day 11:😴 Day 12:😬 Day 13:😶 Day 14:🙃 Day 15:🙂 Day 16:😏 Day 17:😎 Day 18:😎 Day 19:🤩 Day 20:😇 ~Finally I get Six pack😇 Day 21:😛 Day 22:☺️ Day 23:😝 Day 24:😃 Day 25:😊~Feeling so strong💪🏻 Day 26:🤩 Day 27:😜~Can't believe I got six pack Day 28:😁~Feeling perfect🤩 -Thanks Fraser Wilson💪🏻

[@amit_sainii]

Can I see pic?

[@ya_boi_ayanda8890]

You telling the truth?

[@FraserWilsonFit]

[@sebastianvaldesibarra4667]

@@FraserWilsonFit crack

[@aglux3417]

U got a 6 pack on day 20😱

[@tasoslts3480]

When this video was uploaded I decided that I would do this everyday for four weeks and see the results. Generally I was always overweight, but this year with the quarantine I said that this is it, my chance, and I lost 21Kgrs in a few months. So I became something like skinny fat. I started doing this videos exercises, only that I did more of each, around 1,5 times the reps he does in each exercise, sometimes double the reps, sometimes just some more. I also did around 10 other exercises I knew from before or I had seen in other videos, adding some in the way. This resulted in 1 and a half hours of exercises in an almost daily basis. I took one rest day the first two weeks and two rest days these two last weeks. I was very careful with my nutrition. I did the best I could. The first two weeks I was in a slight caloric deficit, and the last two week in a slight caloric surplus. So I remained in the same weight. It is fasting period for Christmas so I couldn't get the protein I wanted, but I really tried to get as much plant based protein as I could. And I really saw results!! I saw my belly flattenning even more, I built more muscle (although I remained in the same weight the mirror says that my muscle to fat ratio is much better), and I started seeing some definition on my abs!!! I cannot say of course that I got abs (or stopped being skinny fat) in 4 weeks as the video title says, but I am one big step closer, I have never been this far!! I am very excited!! I had never been nearly as close as now to this state!!! It's the best physical state that I have even been!! I will try to continue as much as I can, and go to the gym once it opens again and lift weights, cause I don't have any in home, and when shops re-open I will buy!! Thank you Fraser for your videos and motivation!! For the first time in my life I started feeling good with myself!!! I feel healthier than ever before and in control of my body!! It also helped me a lot phycologically, cause this is not a good period for me personally, a pretty bad one actually... I am very thankful and now that I have gone this far I will not give up!! To everyone reading this, if you are thinking of starting doing gymnastics but hesitate or procrastinate, do it!! Just begin and be patient and things will slowly come to where you want them to be! You will feel more healthy and confident with your body than ever before!! Improving yourself is always worth it!!

[@pranavpatil7940]

Proud of the journey you've been through

[@luxlewa5143]

man really motivated reading this!!! ur amazing bro keep it up hope u reach ur goals💪🏼❤️

[@tasoslts3480]

@@luxlewa5143 Thank you guys!!! This month I was doing Browney's 200 push ups every day for a month challenge! Quarantine may have taken a lot of things from me, but the one thing I'm greatful I have for the first time in my life is liking my body finally!! And everyone can do this, it needs a lot of work and proper dieting, but everything is achievable!!

[@towerbrine]

Such a motivating comment!! I'm in on the grind! Stay strong and healthy❤ never give up!!!!

[@tasoslts3480]

@@towerbrine Good luck to you too bro, never give up and your goals will be achieved, be patient!!

[@Rkoren7]

Ok so I've been doing this workout for about 2 months now every single day. (He made almost the exact same workout video a year ago) I've been eating good but i did eat fast food/other good stuff lol basically not following a specific and well diet plan. And i have to say the results are awesome. My abs are definitely more noticeable, got a few comments on them from friends and family. My core is much stronger and on the first few days it was very very hard, i had to take at least 2,3 breaks each workout. These days i can easily do these exercises and finish a whole workout with no problems. If anyone here actually wants to do this everyday, you will see results!!! Just do it every day dont miss out, dont skip the workouts. Only 10 minutes you can do it! Even when it hurts keep going and the results will come! Good luck everyone hope i helped (:

[@johnjacob7922]

Do u do daily or take a rest day. Also do u do different workout every day.

[@Rkoren7]

@@johnjacob7922 I do this daily. Sometimes i miss but i do daily.

[@Rkoren7]

@@johnjacob7922 And i do the same workout. Thats how you develop those specific muscles

[@pedrosincasa]

Did u add other exercises like hiit or run? Fuck... I've fat and don't have a lot of muscle around the navel, but I have good upper and lower abs, it's so funny 😂. Hope this could help me to mark it.

[@briancamacho6569]

Dont overwork your abs, Fraser recommends to work abs 3-4 times a week👌🏽I recommend doing this video 2-3 times each day you work abs💪🏼

[@samuelreece6369]

just wanted to say i’ve done his ab workouts for like 7 months now and they’re ripped. Thank you Frazier!!

[@chrishdd3502]

Can u show before after if u have pls on ig

[@hotsauce61488]

@@chrishdd3502 do you weigh 125 lbs like him too lol

[@TheGainzCenter]

Be sure to check out our channel for more home workouts!

[@mikemack7933]

Hey how were your abbs before

[@josh9425]

how often did u do it

[@caden1120]

*every single day someone like this comment so i remember to come back and do it*

[@cilams1024]

U dead?

[@kaitu1786]

@@cilams1024 he died

[@hongfeikang6862]

😹 🤣 😂

[@maxishlymax6802]

Beggar

[@adamsaunders6659]

U good

[@smallboxchildgaming743]

Hey, little motivation comment here for those who are struggling to stay on their workouts, Whenever I was 10 I weighed 208 lb now 5 years later I am down to 148 lb whatever I was unmotivated I look to those who doubted me and those who thought I could make it I live there negativity towards me be the fire that sets flame to my doubts, I believe in you, if your goal is 10 sit ups, do 20! Working out is 90% mental 10% If you don't think your gonna be able to do it you wont, so I want you to say this out loud " I am a beast, nothing is in my way and I will persevere!" You got this! Don't let your opportunity go to waste lads!

[@naweed9040]

u r inspiration bro

[@reaganbarker3024]

Amen

[@reaganbarker3024]

From groot

[@Aegis4521]

How

[@eveherrera8304]

Bro omg this workout is insane omg my abs are just so 😩😍 tysm for doing this routine for us and for everyone reading this, this is worth it and it works so well.

[@abdulwafi6114]

I like the way he touch his abs in every exercise he do to show where he target and hit that part. And to make sure he do in the proper way targetting his abs. Smart man👍😊

[@rrrcubing6990]

Honestly I did this for the first time when I was 12. Now I’m 15 and looking shredded (obviously not just by doing the things in this video, but this is all the ab workout I do) and this started me off on my journey thank you ❤

[@james9905]

I have been doing this workout routine twice a day for a week straight, and I already see more definition! You are changing the way I see my body man, thank you so much...I will continue this for as long as it takes to get the body I want

[@Scott-no7uv]

Are u stil grinding man?

[@Pebunaut]

How r u now

[@kaitu1786]

ima do this everyday and update ya’ll on the 4 week journey. like for support❤️ Week 1 day 1: completed the workout, was focused on form so i did the workouts at a slow pace, it got tougher when i had to do the plank ups tho. day 2: tough workout i tell you, got through the workout but my shoulders were dead at the mountain climbers so i took a little brake, apart from that i did good. i focused on form because form is everything. day 3: i sort of lacked the first few workouts so i repeated those workouts, no minute goes to waste, i couldve worked harder tho. there’s still more days. day 4: hardest ive worked so far, got tougher at the plank ups but after a little rest i would always get back into it no resting, next day onways! day 5: hard burn today, my shoulders always end up being very fatigued when i get to the mountain climbers, my palms also get very sweaty no rests. day 6: currently going through a growth spurt and having knee pains. i couldnt do much on the mountain climbers but i tried my best, couldve done better. day 7: finished the workout without stopping!! can see a little bit of a 4 pack. lower abs still need alot of work. week 2 day 8: finished the workout, no stops. day 9: finished the workout, complete, very sweaty today day 10: finished the workout no rest, gets tougher on the shoulders tho. day 11: finished the workout, got tough at mountain climbers due to my leg injury. day 12: finished workout no rest, getting use to the burn day 13: finished workout no rest, good burn day 14: did 2 rounds of this since its a saturday, one in the morning and one in the afternoon, my abs are more lean now I can see a little 4pack, my obliques are showing aswell, lower abs still need work. week 3 day 15: did 2 rounds again, 1 in morning and 1 in the afternoon because it’s a weekend and i have time to put in the extra work day 16: today was one of those days where you couldve worked harder you feel me, my body is kinda sore from running and doing other activities, demotivated a bit. still completed the workout tho. day 17: completed workout, good burn day 18: completed, couldve worked harder. day 19: completed workout no stops. day 20: killed the workout today perfectly. day 21: completed the workout, abs looking the same just more definition on the upper abs and obliques, lost a bit of fat on the lower abs, still needs work. week 4 day 22: completed workout day 23: completed workout day 24: completed workout day 25: completed workout, definitely could’ve worked harder tho. day 26: completed workout. day 27: compleyed workout. day 28: completed whole of 4 weeks, i got definition on the upper abs.. my lower abs, obliques, and love handles just need more working on, i have a 4 pack when tensed.. i definitely recommend these workouts to anyone trying to get a clean shred on your abs. will continue to workout my abs just more on my lower parts and the parts that need the most work, thankyou❤️💯

[@andrewstewart8798]

Ay I'm doing this too, except I'll be doing other of Fraser's full body workouts and 50 pullups along the sideline!

[@kaitu1786]

@@andrewstewart8798 im doing a whole body workout and this is my daily core workout, i genuinely hope you achieve your goal❤️💪🏽

[@andrewstewart8798]

@@kaitu1786 appreciate it brother!

[@anthonyarellano1176]

Nice I’m on day 8

[@kaitu1786]

@@anthonyarellano1176 youre one day ahead of me😎, keep up the hard work !!

[@Bootstrahps]

I’m on week 3 and I’m still working on eating clean all day every day so I can see the abs I’ve grown. I started out only being able to do 1/2 maybe 2/3 of each exercise but in just a few weeks I am able to do each exercise without any extra stopping. I think once week 4 is up I’ll start a new core workout. This is an awesome Routine!

[@potent_osrs4680]

The only thing I hate about your videos is I never know which one to stick with. Their all so good. I catch myself doing a different one every ab work out 😂

[@YanoshDanosh]

Honestly as long as you’re doin one of them you’re probably set ^^

[@gumsz91]

That’s the trick. Otherwise you get bored and leave it be 😉

[@gamingmasters2995]

I’m starting today 3/1/2021 Week 0: Excited to start my workout journey 💪🏼😁👍🏼

[@cadetlnksk6876]

Good luck 👍

[@atgooo168]

You got it!

[@kylewang9180]

Good luck

[@derrickt2422]

Any results?

[@Cmonmanny]

Any updates ?

[@nadersoli815]

@Fraserwilsonfit I was dying for a simple, no nonsense video like this, Fraser. Fascinating! I was blown away by the simplicity. I will try it tomorrow. I have less than 4 weeks before my vacation in Grenada. Wife is sick of how I'm not taking care of my physique. Here goes nothin! See ya in 4 weeks!!!

[@rindlopez2776]

Keep on Grinding my people. As much likes you give me, that’s how many times I’ll do this workout🔥🔥🔥

[@adamesayas5802]

One

[@rindlopez2776]

I have done this workout 25 times🔥

[@rindlopez2776]

Its 12 am now and i have done this workout 26 times🔥

[@trotillas293]

This work is is insane. I can feel my abs getting stronger by the day and I can see everyday a little bit of more definition in my abs. Thank you!!

[@Supran6928]

I'm 15 yrs old and I'm very much satisfied of the results in just 2 weeks and 5.5 days! I did it 2 times a day Day 1 : it hurt like hell Day 2 : pain became meagre Day 3 : It became easy for me and became one of my daily routine Day 4 : same as day 3 9th day first 2 abs came at the top 13th day 4 of them came After 2 weeks I got perfect 6 abs Tysm❤️❤️❤️

[@vinaypinto1202]

Okay I’ll give my honest opinions, not for praising Fraser but I’m honestly happy with the exercises he has provided here . Following it for 2 months I’ve seen a major improvement in my abs and obliques . Yes my mass has reduced (since I’ve no access to weights ) but this has given my abs a new definition (which I wasn’t getting much via ThenX (I love his workouts too) So credits to these absolute beast who have created such content for us .

[@jasmorabb104]

Gonna start this tonight. I love how he just goes straight to the workout. People hate talking they want to get the workouts done. Now Jeff Cavalier is a whole different ballgame. He explains everything in detail. To me Jeff id the best trainer on KZbin. He doesnt need follow along. He is a physical therapist and explains every muscle and how they work. That is also very important to know.

[@kremitsuicide3265]

You posted this one year ago can we get an update

[@aaronace2006]

Love this! This is helpings so much, thank you! Day 1 \/ Day 2 \/ Day 3 \/ Day 4 \/ Day 5 \/ Day 6 \/ Day 7 \/ Day 8 \/ Day 9 Rest Day 10 \/ Day 11

[@AlanHernandez-jz4po]

3 weeks in and i am seeing good results!! Thank you!!! 😁

[@crimsn.2949]

does it work?

[@MaxxStewart]

Keep up the good work! 👍

[@finnytech7865]

I am 15 and after one month doing this work out made me Abby guy💯 Thankyou man🤘

[@funwithaditya5465]

This guy is really amazing. He has changed my entire body. My abs are visible but still working hard for upper abs. Can you make a whole video on upper abs?? Plzz

[@jonathanabreu7601]

Really hope he does. I can see a little definition in the upper but it’s the least developed

[@dmenwatson1954]

Sammmeeee upper abs is the hardest... I wish he does a video on just upper abs

[@shivvvfx1232]

you know buddy its too easy to have upper abs as most of the exercise cover upper abs...btw do you have lower abs....?

[@funwithaditya5465]

@@shivvvfx1232 yes bro I have lower and middle abs

[@fbi6482]

@@dmenwatson1954 my Upper abs are better developed than my lower

[@leopoldsabri]

Well it's been over a year since I've done this video, just wanted say this has been my routine ever since then and you helped me a lot. I started of skinny with nothing but a six pack. I'm still kind of skinny but I have a lot more muscle mass than I used to. I did of course make the time go slower by making the video at .25 exept for the brakes for progressive overload. Anywase just another comment saying thank you :)

[@urbanarchitect74]

Damn good job king

[@jjisse3040]

If yall do this with a good diet, yall finna see gains fr fr

[@spilledcoffee3772]

Abs are made in the kitchen

[@sbugler946]

@@spilledcoffee3772 abs are made in the gym, and revealed in the kitchen

[@inferno3345]

whats a good diet tho? im tryina figure it out

[@aryanbodalia3392]

@@inferno3345 watch greg doucette, low calorie dense foods + a calorie deficit will help your physique

[@keeganthevegan1103]

@@sbugler946 abs are baked in the oven

[@VortexAwakening]

Lifted my leg up once and woke up unconscious the next day... But for real I've been doing this and many other videos everyday since Jan 8. So next week will be one month of me working out. I also do your leg workout which is killer but I managed lol. Thanks for doing these workouts at this speed, because at first it's really hard to follow but when you do it everyday you can remember and match the speed. Listen people it does work, I now see the outline of my abs and I'm only 3 weeks in. Do it now to be a fit and healthy person, you can do it!🕧🏃‍♀️🏃‍♂️ Let me also add I've never worked out until now and I'm natraully skinny.

[@dontusernameme]

Thanks for changing background music

[@Elgodgamer567]

Fraser we need you back you are a true legend pls❤

[@carpboy0077]

No one saying first This is the happiest moment of my life

[@MrTrickster5]

First reply

[@Chesshercules]

@@MrTrickster5 shut up

[@IQWiz]

@@MrTrickster5 u might hate kids but have u ever thought about the fact that kids hate u?

[@MrTrickster5]

@@IQWiz Everyone I know hates me buddy

[@IQWiz]

@@MrTrickster5 it’s ok

[@afsffaffdgsg2344]

genuinely so proud of myself for doing that, i've never been strong nor athletic so this felt great to be able to do.

[@Rogue5608]

I have been doing this for 3 and a half weeks every day once in the morning and once at night, this has been a real help, Thank you Fraser

[@mohitashtapawar6135]

Just started working out to be fit but after watching your clips juts obsessed ❤️🔥❤️❤️❤️

[@themountain5362]

I really appreciate you taking ur time to help others it means alot, keep up the AMAZING work!!!! 💪

[@derpy9715]

I mean he makes the vids for ad revenue

[@brawlkuribohabridged]

I'm gonna do this Monday, Wednesday and Friday for the next 4 weeks. Just gotta find something to compliment it. Wish me luck!

[@anthonyarellano1176]

Do u think that actual 4 weeks? 🤔

[@brawlkuribohabridged]

@@anthonyarellano1176 maybe a slight difference, plus a good diet.

[@domvrba1881]

how’s it going so far? i’ve been doing it for about a week and a half and my abs are already toned!

[@brawlkuribohabridged]

@@domvrba1881 it's been OK. Doing the third time this week tomorrow. I definitely feel my abs, but it's hidden by my belly fat 😅 still need to go hard on the diet, but this is a pretty good exercise to follow, in my opinion.

[@domvrba1881]

brawlkuribohabridged yes! second week is closing in. Good change! Good luck.

[@freddychales2406]

Day 1: felt fresh and very smooth I’m used to doing exercises definitely will be doing this daily Day 2: Felt smooth like always can’t wait to keep doing it daily Day 3: did it and mastered the exercises might do another rep later Day 5: I did 150 push-ups with this workout I may have pulled a cramp but I fought thru it so I’m proud about that not going out without doing it 💪

[@joshuachisomogbu3803]

dude

[@JJay-gr4hr]

How is it now?

[@agkhilesh1824]

Legends abs workout is back

[@willjpalmermusic]

Right, tried this a while ago but I guess I just wasn’t ready to commit. I am now. I’m gonna do this every day, will post updates on here so I’m motivated to keep going! Am starting this with little to no ab definition and have a relatively healthy diet (but not too strict) Day 1 ✅

[@alexsit4262]

ight ill be here too

[@pas1172]

I signed up for Fraser's coaching two months ago and it really helps with motivation (and I'm a very motivated person). Just knowing people are looking at your progress is great! The diet and exercise plan is wonderful. My results are huge.

[@calebwood1187]

Update

[@soundbreakermusic]

Update

[@Julian-gs9xm]

stopped?

[@drerey4675]

I tried this workout for about a month and it does help, actually being honest it helped to lower my high blood pressure. Thank you bro. With COVID shutting gyms down this helped a lot

[@harshitsagar8623]

The video is a week old

[@leah3403]

Gonna hit this when I’m done with my zooms. Keep up the good stuff and again keep grinding from a mil!💪🏻😏 Yes, no dialogue, straight work! Les goooooo, who with me? I’m so hyped when u post, great to do on this nyc rainy day.

[@butialali472]

Franser I have done your ab workouts for the past 10 months consistently, best ab workout ever!!

[@leniluan5131]

ORDER: Scissor leg raises Leg raise to hip Leg crossovers Scorpion kicks Russian twists Side oblique crunch (Left) Side oblique crunch (Right) Side plank rotations Bodyweight crunch Explosive sit-ups V sit static hold Static plank Shoulder taps Serratus plank ups Mountain climbers Alternate supermans Stomach vaccums

[@jcky3242]

leniluan there was no point of doing that

[@leniluan5131]

@@jcky3242 jeez you don't need to be so rude. I just thought some people would like the order written down for them in case they needed it. say that again when 16 people have liked my comment

[@jcky3242]

leniluan srry

[@jcky3242]

leniluan I’ll like ur comment

[@jcky3242]

leniluan 👍

[@sagvancoffee7364]

Thank you fraser!!! Please do 20 minut abs workout!!!

[@rowenminer]

Almost finished week one on this work out 💪 feeling good right now I’m already seeing lots of change. I have been doing an workouts for 2 months and this workout is probably the best thanks a lot 🙏😄

[@katiedeas9727]

Love this workout so much doing it everyday starting today and I like how he kept looking in the mirror, its his only competition

[@josephwarren6505]

I’ll be doing this exercise every day. I’m 5ft9, on the slim side and have been doing relatively easy ab workouts on and off for the past couple of months, but so far no sign of abs! I’ll be updating my progress every day: Day 1: completed with a bit of difficulty Day 2: abs were slightly sore from yesterday, harder today but pushed through Day 3: abs still slightly sore but I like it, pushed through again Day 4: it’s getting easier, especially with knowing which workout comes next Day 5: completed Day 6: completed Day 7: i fell asleep as soon as I got in from work 😔 didn’t complete Day 8: completed Day 9: completed - starting tomorrow I will be running every other day in an attempt to lower my body fat % Day 10: finished work at 1am so didn’t complete Day 11: completed Day 12: completed Day 13: completed - it’s definitely getting easier now and I’m starting to see and feel results! Day 14: completed Day 15: completed Day 16: didn’t complete Day 17: completed - I’m starting to see an outline of my abs!!! Day 18: completed Day 19: completed Day 20: completed Day 21: completed Day 22: completed Day 23: completed Day 24: completed Day 25: completed Day 26: didn’t complete Day 27: completed Day 28: completed To conclude, my abs came through 2/3 weeks after this through running and lowering my body fat. It definitely works, but maybe go for 5-6 weeks.

[@vrg1988]

Trying taking rest on Sundays

[@JohnWick-js9qd]

I love all of his exercises, training professionally without wasting time in talking and unnecessary explanation🥰🥰

[@kyethackray3051]

ok, im gonna do this 6 times a week, drink 5 glasses of water a day and on the 7 day of each week ill do legs and arms, its quarintine and i wanna go back to school looking better, Wish Me Luck!! day 1 - Done! - rlly hard day 1 (again!) this was also hard - the reason i stopped for like a week is because i was in the hospital and a week and then was at home recovering, keep liking this comment so i keep coming back! day 2 - today was great, im getting more used to the exercises and im more motivated than ever, thanks for reminded me guys! day 3 - today was good again, my abs were sore this morning but i can almost feel them getting bigger, and i am exited for visual results!

[@Jaizza06]

How's it going so far? I'm also gonna be your helper to tell you that I believe in you and you can to this

[@MaxxStewart]

You got this! If you can dream it you can achieve it!

[@Jaizza06]

@@jochlovlogs8842 im actually a girl.... i was just checking out other ab workoutd because i wanna get 11 line abs and wanted to see if this was harder than the ones i am doing but I appreciate it buddy. If you are doing this too, I believe in you and i hope you are safe

[@Jaizza06]

Day 2 of telling you, that you can do it: Don't give up, I believe in you

[@BoBo-fi8lm]

Did 14 times a week for a month

[@FAF83]

Thank you for sharing this. You are a legend for helping us to build a strong and attractive core.

[@izzyd7447]

Starting this tomorrow morning, will post results in 4 weeks, wish me luck. 👍

[@lootboynova5683]

gl

[@davidjsantos247]

How are results looking

[@izzyd7447]

@@davidjsantos247 So far it's working out, not abs but I can see a change. I have also been doing sports and other activities as well so that may have had an impact.

[@davidjsantos247]

@@izzyd7447 have you been eating healthy?

[@Gabrielgrassmayr]

I do this video every day now. Thank you

[@vickymcguiness4386]

who else takes about 20 secs to get in the right position for the side crunches :)

[@bah_er_varm3978]

@Vicky McGuiness how Can you do it so fast when i find the right position he’s done with the exercise

[@karlokatana]

@@bah_er_varm3978 bruh same

[@ST-wx3jl]

Ayo my guy how u doing is the workout worth it?

[@righteousryan22]

just gotta get use to it

[@DianaOrtiz-ov8bl]

@@ST-wx3jl yes it is worth it, i used to be pretty chubby but now I can see my abs showing a lot more

[@markgagaoin5985]

Happy Birthday Fraser🥳 Thank you for Everything you do for us💙😄🥰

[@ibrahplayz1767]

Reasons why ur here to get the girls: 0.5% to flex: 0.5 to get the pickle jar open: 99%

[@jcky3242]

😂 fax man

[@jcky3242]

ibrah playz I don’t like pickles but I know this is faxxxx

[@ibrahplayz1767]

LMAO

[@abelfloresvirrey1578]

Yes

[@sebyproductions545]

So you open the jar with your stomach smh 🤦‍♂️ 😂

[@GRUstepCUH]

This is the best one I have seen results within two weeks

[@mrpleasent]

Had an injury in football and crutches since 2 months, now my gf and I broke Up... Hard Times without Gym... Thanks for u to give me footing

[@Elgodgamer567]

That why you can’t trust any guy bro

[@duongdiamond5607]

I've been training my abs for 7 months and I can tell that this video is very quality and good

[@ch-im7ps]

Starting today Sunday 3rd January. Aiming to do this 5 times a week. Let’s see how this goes 🙏🏼

[@MaxxStewart]

How’s it going! Wishing you plenty of gains in the new year 💪

[@legend7924]

How’s it going

[@getrippedwithabs8296]

I have done multiple of Fraser's work outs today and I am currently shaking from all the ab workout

[@brezzman5999]

Literally the best f*cking coach here on this platform, I love you bro don't stop w/ what you're doing, I honestly have mad respect & love for you, Fraser! Tons of love from Sweden

[@FraserWilsonFit]

Much love from Australia brother

[@annedf6872]

Doing AbExercises for a week now, every morning as a fresh start in the day. Your vids are great

[@oscardc97]

I've been doing this routine 2 weeks ago and i can say i notice my abs again... It works. It's a very intense routine, and i mean the serratus is very hard... Even after 2 weeks😆 I think because it's the final fase and the abs are tired at that point. Thanks Fraser! Great routine. God bless you 🙏🏽 bro

[@rafaeljarrin8564]

You do it once or twice? I mean the routine

[@oscardc97]

@@rafaeljarrin8564 once per day... Bro

[@oscardc97]

Edit: at the point of mountain climbers my shoulders are very tired...

[@cafaciapage1371]

hey fraser my name is david and i just want to say thanks for being awsome, You have made a big impact on me im like the best at P.E now thanks.

[@AppenArrow]

im gonna share my journey here from no sixpack to sixpack. im gonna do this workout or another one from fraser 6 times a week at least 1 time a day and if i want 2. im 1,90 cm, weigh 70kg and 25 years Day 1 completed Day 2

[@GatlinGoens-vj5hs]

DAY 2?!?!?

[@Apple_100]

@@GatlinGoens-vj5hs bro died 😔

[@3ndless_]

BRO IS GONE

[@AppenArrow]

😂😂😂😂

[@AppenArrow]

i take my words back cause i did not do it

[@CreativeUsernameEh]

My province just got locked down (again!) so I'm back to relying on at-home workouts. Thank you for helping out at a time like this!

[@TheCaptain616]

Me and the fiance are going to attempt doing this for 28 days straight. Day 4 just completed. Feeling the burn. 🔥

[@teokG13]

quick question, is it bad that when im doing the exercises my lower back hurts?

[@ad8m508]

no not at all! just try doing back stretches and work on ur core and form.

[@ShadowVille2770]

28 days? lol

[@naweed9040]

@@ShadowVille2770 must be doing in feb month

[@shrillclapz6838]

@@ShadowVille2770 lol I’ve been doing it since idek

[@lhast2676]

You are my hero and i start trainning because of you, you change my life thank you so much❤️

[@shubhankar5904]

love when he claps and says good work

[@harrychismi1234]

Thanks for being an superb trainer for us

[@Ay.man0_0]

He really put 4 weeks instead of 1 month cause he knew if he said that u guys would be like "no 1 month is to long"

[@anthonyarellano1176]

This is actually true I’d rather hear 4 weeks than a month

[@nategebhard5731]

@@anthonyarellano1176 ya tbh

[@srujanakondeti2596]

That’s what I was thinking

[@edithopeda628]

Yeah It's the same I've been doing his workout for 2 months I have 4 pack now

[@burcugiray4894]

@@edithopeda628 deadass?

[@Shimshimiy]

First stepis always the hardest but when u get the hang of it. Its amazing

[@pascuerosdenavidad3225]

Un kapo, te admiro mucho en cerio sigo la mayoría de tus ejercicios los cuales me ayudan demasiado, sigue así 🙌🏼💪🏼💪🏼

[@nilsdegener2766]

Happy birthday! You are doing an amazing job with this workouts and helping out many people! Thanks man!

[@AlphaTwins]

Finally new songs im getting tired of hearing the same ones every workout😂😂

[@Dark-le3bn]

Yeah lol I am literally sick of that pill song It is good tho

[@justinnnjet]

@@Dark-le3bn i just put the youtube video on mute and i just turn spotify on

[@official2KJay]

@@justinnnjet I didn't know you could do that thanks lol

[@Dark-le3bn]

@@justinnnjet yeah I didnt know that too Thx I dont have a workout playlist tho :/

[@justinnnjet]

@@Dark-le3bn lol i just cant stand the songs he plays

[@koaler6124]

I already did it in March and began my abs journey now some months and hard workouts later I'll try to see how good I got and do it twice to three times a week!

[@edithopeda628]

I've been really getting some abs i do the legends workout everyday Fraser is the legend

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great 10 MIN HOME AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@libya_unhrc8491]

Legend came up with a new content

[@theevilgoat3263]

You made my day

[@libya_unhrc8491]

@@theevilgoat3263 how

[@k0rnik-1]

Nah, the workout is very similar to the ones in other videos, he just changed the music. But I am still grateful, he did so much for my physique on corona lockdown.

[@jigglyjaggly5782]

@@k0rnik-1 workouts r usually the same

[@jigglyjaggly5782]

@@k0rnik-1 its not like for abs u have like 1000 workouts

[@Laser_601]

I've done it for about 3 weeks and I think it's working Ty man

[@NoelaniShapiro]

17 year old here, with tummy fat. Doing this everyday for a month, starting tomorrow 🙂

[@daui2k562]

Yessir get that work In 💪🏿😤

[@ArkNova24]

How’s it goibg

[@consoldier__7846]

@@biastry8361 what do you mean you'll lose confidence? because of the exercises?

[@biastry8361]

@@consoldier__7846 bc of how consitent your going, you could push through your body one day and the next you'll be tired, the next day you wouldnt want to do it, im not saying it'll happen on your first day but it'll come up eventually

[@daui2k562]

@@biastry8361 if you get tired off a 10 min ab workout, idk what to say

[@DukeVelzz]

i always love his smile at the end

[@4dxlfx]

It’s funny how people are using likes as an excuse to exercise

[@srujanakondeti2596]

It’s for motivation, to show people actually care

[@MC-qm5jn]

that's not what an excuse is

[@4dxlfx]

@@srujanakondeti2596 you shouldn’t be concerned with what people think, if you’re exercising it’s because you want to better yourself and you shouldn’t need anybody’s permission

[@srujanakondeti2596]

@@4dxlfx it’s not as easy as it sounds. Some people are very demotivated to do anything.

[@manman-nn7qd]

I'm starting to think people r using exercises as excuses to get likes

[@platypus2506]

Thank you Fraser this is really helping me may god bless you 😌

[@qiaojiansong1021]

Currently following at 12

[@nehemiahkim2269]

been doing this workout for 1 1/2 weeks now and can see the progress. Core muscles much tighter and lines appearing. Doing cardio with this routine is amazing as it burned the fat over the muscles on my stomach. I would reccomend cardio with this and alot of protein

[@GageA713]

Day 1- Done Day 2- Done Day 3- Done Day 4- Done Day 5- Done Day 6- Done Day 7- Done Day 8- Done Day 9- Done & started doing it twice a day now. Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- Done

[@lordsparrow3401]

Any results ?

[@GageA713]

Yes I can see some of the lines, but I need to be on a better diet because that will help a lot

[@braydanbraswell4757]

been here for 2 years and ive gotta say this is my favorite one yet

[@alchemy.sisters]

I'm starting with this in few minutes. Gonna show you results 🏋🏼‍♀️

[@megthompsonfit]

any updates on results?

[@alchemy.sisters]

My abs are more visible, I been doing this two or three times per day, but I didn't take care about what I eat. I think if you eat clean and do this at least twice that results will be amazing. Exercise are really good. I recommend this + static plank no matter how long you can endure, you will see difference

[@megthompsonfit]

@@alchemy.sisters thank you!

[@IceInMaWeiner]

Great video. Did it for 2 weeks and starting to see some definition (I'm also skinny so that helps). Wish I could like it more than once

[@anthonyramirez5611]

So far I’ve lost most of my belly fat and am so close to getting a 6 pack thanks

[@kaiden178]

How long have u done it for

[@chaneykids1465]

@@kaiden178 how long??

[@gabrielaspinola3709]

His vibe is so good, he just go, without waste time

[@MaxxStewart]

That’s one of the reasons I watch his videos compared to others!

[@Reppintimefitness]

I gotta try this 🤔 🔥💯

[@ganeshchitee7741]

Sorry for been late but belated happy birthday AND congratulations for 1 million subscribers

[@teokG13]

after even the first exercise i felt like dying- my first goal is to take away my tummy and in the future growing my abs, i dont care how long is gonna take im not giving up💪💪

[@Peeps86]

5th workout of 2021. 2021 is going to be the year I get in shape.

[@MaxxStewart]

If you can dream it you can achieve it! Keep up the good work 💪

[@kirrratz8166]

Always come with Best Thats what makes Fraser Wilson LEGEND U HELP ME Alot FOR THAT THNQ SO MUCH 🙌🙏

[@sarahkaveh7739]

Gonna do this absolutly.and would you make a leg strength video?🤩