10 MIN LOWER AB WORKOUT (GET YOUR LOWER ABS TO SHOW!)

[@wildcat2695]

hello i've been doing this for about three months and before i started i had a floppy four pack 😂. now i have a tight six pack. i've been following the workouts that work best for me and making them two minutes instead of thirty seconds. Thank you so much i am much more happy and confident.

[@pheiroijamanjelina3327]

ᴅɪᴅ ᴜ ᴅᴏ ᴛʜɪꜱ ᴇxᴇʀᴄɪꜱᴇ ᴏɴʟy ꜰᴏʀ 2 ᴍᴏɴᴛʜꜱ ?

[@halalmode397]

@@pheiroijamanjelina3327 can't you read?

[@pheiroijamanjelina3327]

Oh my bad😌😆

[@arshspam568]

i have same problem can u lmk ur workouts u did to get firm six pack

[@drubrandon5003]

🤣 me and my upper 4 pack Lmaoooo

[@carterdieterich]

This is the first video for lower abs that actually made me feel something this is also my first time never being able to complete the entire video. Please do more I only got a couple more weeks till the pool opens :))

[@pepe4837]

same

[@McfireBrown]

When I first starting doing this I couldn't keep up with you, but now that I've been doing it for nearly a week, I getting the hang of it.

[@andrew-nx8yy]

how’s your situation now did you stick with the workout and you have abs ? lol

[@powpowouchy5]

@@andrew-nx8yy i would also like to know

[@ChemicalViruS004]

Everyday I do this workout. Usually I look for men workouts they tend to be more intense than many indicated for women. I got already my upper abs shredded now all is missing are the lower ones 😂 after pregnancy you won't see them for a looooong time haha. also I love your videos cuz you get straight to the point no boring talks.

[@chochooshoe]

did you get shredded lower abs from doing this? 😀😀 I have a lower abs problem as well.

[@bellaluv5749]

I really enjoy thus guy...he is straight to the point and his method works...I can dig it!!!!!

[@christianscruggs7442]

You should post a schedule of how all your “No Equipment” workouts could be completed in a week.

[@danieldevera4122]

Just ignore me ,just in case he replies

[@davidlegkodukh6969]

Fraser make it happen 💯

[@gabrielhoward5006]

He absolutely should

[@supaman748]

You can just do full body 3-4 times a week. Follow the different work outs starting from upper body to legs or vice versa

[@acruexinvestments6406]

sho wil do

[@oppanda7098]

I will do this for this many days \|/

[@richkid23gaming40]

OPPandA lol

[@shreenikethanvk9306]

10 mins of workout is better than an hour spent thinking that we look fat or want an abs!.

[@JMotivator]

Amazing quote. This should always be rememberd

[@Jordywitha40]

Ong

[@alexandrepallaresfernandez3839]

Your abs looks so perfect. And the video with my favourites songs. How many years you are training? I think you can get 500k 🤙🏼

[@FraserWilsonFit]

Thanks brother!

[@asadsiddiqui3394]

Dude can you please name all the songs...

[@olispink6168]

Asad Siddiqui click the title and look in the desc

[@rishik.seigfried]

This workout is great because it not only focuses on the lower abs, but it also focuses on the obliques, btw awesome video

[@SonicMan2007]

It should be a crime to be so shredded. Will try this out tomorrow morning.

[@ENARM-dt3by]

*Good routine* I will do later 🇲🇽

[@CROninja666]

1:18 A new player has joined the battle! 3:36 A player has disconnected.

[@olispink6168]

Lol

[@ChemicalViruS004]

😂😂 This comment thooo

[@Hhjjvcfjbvj]

Lol 😂

[@siinxx7656]

This is actually really funny. I've played this video at least 10 times and I've never noticed the dude in the back lol

[@nicolasgarcia8446]

Thanks dude your videos are the best to stay healthy and fit hope you get 1M subscribers

[@ryanestrada9648]

You have no idea how much this has helped me, thank you!

[@olispink6168]

Fraser you really have inspired me. I am 12 and I do 3 workouts a day. I did my first 5 min plank today and I just wanted to say thx

[@r3fl3x6]

Results?

[@Gagan_salwan]

I really love your workouts , been doing since 4 months and got 4 abs till now ..2 more getting visible

[@tristanwilson2560]

Hows it going

[@baldjungkook1947]

Update?

[@eboebynah2671]

Nice video with great contents. Keep the workout videos coming. Love from Africa, Ghana 😍😍

[@herinpatel_8]

Man I love his workouts

[@henryjones6953]

I love you so much. Last year I was very self conscious about my body and how skinny I was. I was all skin and bone. when I pulled my shirt off I would try to hide it. But thanks to u ,my abs have started to get in and I don’t have to be ashamed anymore I hope Fraser reads this Like if Fraser inspired u

[@abhishekmathur1024]

I just open your video and start doing workout every day. Thank you brother. I wish your video is on the top in search.

[@ThunderousNinja]

Best ever! I'll be back in BJJ/ Muay Thai in no time! I liked this one, you can even use an air up ball for the leg work!

[@vibhas7009]

Your vids are sooo helpful bro🙌🏽👌🏽👌🏽

[@siddique8789]

Just letting you know that Good Physic is divided into 3 Parts 25% ( what you exercise ) 25% ( Rest with 7-8 Hours Sleep) 50% (Diet, what and when you eat)

[@mustafasemihozyazc5863]

%95 hardwork %5 the others

[@sidharthsuresh3344]

we do a 10min abs workout of one set daily.....?

[@hassan-ph5hk]

*SRK VLOGS* 3-4 rounds for better result, daily

[@kyrylo31]

@@hassan-ph5hk i train everyday but i do this just one time a day beacuse i also train other muscles

[@yeetman8171]

I was looking at the comments and released I’m not subscribed to you so I subscribed

[@Darthvolvo]

Always enjoy these follow alongs. ⚡

[@josecortez1001]

Great workout.

[@ThinkFit88]

i really do abs but you guys are the best and motivate me more to exercise more thanks guys and i guess we learn new things everyday to teach other people

[@fiscallg]

Hey, man! I'm so glad to find this video. Thanks a lot from Brazil!

[@kaltsuuz7106]

Thank you so much! Your ABS workouts are best!

[@soujattyoh6617]

This is what i needed. Thanks!

[@srujanakondeti2596]

Kaneki

[@emoney2393]

Best Ab work out on youtube. My abs are nice and tight.

[@apurvavala9035]

Superb workout

[@chutihudelle184]

This awesome workout should have hit 1M

[@CodySwolensen]

Ima try this out for about a week, tbh I've been working out for like 3 years no tryna get abs and it's just never worked out , but rn im doing an oblique work out then this, praying thisll maybe work

[@agentc514]

BMX_boy Do sit-ups. I do 1000 in a row every day then this workout then bottman curls than pull-ups than pushups.

[@hanwong1919]

I will definitely try this out!

[@eazzyj100porcientoporcieto3]

Your exercises is tough and challenging carry on with the good work going to do this exercise every day thanks

[@elvismonteiro3631]

Hola!!!! Saludos desde MEXICO!!!

[@mohingupta599]

Oh thanks sir For this workout also just getting fitter day by day and love ncs music

[@nicolabradley2828]

Thanks so much really help fully before I didnt have any six pack and now doing for 2months i have a nice 6pack thanks so much

[@madhavupadhyay6476]

Sir u are always an inspiration to for me and a fitness figure also

[@malkagriner8066]

Thanks so much dude I wouldn’t of been as fit as I was today if it wasn’t for you

[@abdulwafi1600]

Recently i just done my 8 workout with repetition of each exercises plus two other exercises using in 45 sec. 1) abdominal crunches 26 2) superman 24 3) reverse crunches 30 4) butt bridge 24 5) bicycle crunches 26 (13 each sides) 6) long arm crunches 30 7) side plank left 45 sec 8) side plank right 45 sec

[@ilyas7549]

I will run to watch frasers vids when the notification comes btw love ur no equipment workouts🤩

[@abhishektodmal1914]

Absolutely adore your ab workouts, Fraser. Thanks so much, and wish you all the best! 😃🖐❤️💪

[@KingKing-ik3tu]

Your 10 minutes work out buddy so awesome 👏 my friend 👍 make me feel better 👍👍👍👍👏👏👏👏

[@mscarxx]

Absolutely insane!!! Im definitely gonna be sharing this video to my friends

[@emmanueljensen604]

im two weeks in and seeing results. my olny question is how Many of these workouts should I preform each day? do you have a recommended schedule?

[@mateja265]

Train abs 3 or 4 times a week

[@thebakalord]

I do them like 6 days. Because my core isnt used to being constantly workout out before so I need to do that. My day off I do stretches so my abs can be shaped, and I focus on legs and arm workouts.

[@willmoresley9588]

6 days ain’t good mate

[@ImprovingForHer]

Bro your my inspiration keep up the amazing work man love the workouts I literally did all the videos you have of doing workouts without equipment it's an amazing working keep up the amazing fantastic awesome work hopefully one day I can be like you and congrats on 491k hopefully you get to 500k 😃👍

[@AlexDesign83]

the Guy in the background tho :)

[@malkagriner8066]

I was thinking of making that, just now

[@calebrubie3816]

Don’t u mean both the guys

[@anthonyjobson371]

That's called a MIRROR

[@friedyummymushroom5966]

Antho r/woooosh

[@acruexinvestments6406]

sho beast man your cool

[@wilbert1679]

I'm 12, doing your excercises for a month now, and.. I've seen drastic differences to my abs. Thank you Fraser!

[@alecdouglas8365]

One of the only abs workouts on YT that make me sweat 🔥💪 thanks

[@we-lit6071]

0:43 GREAT LOWER AB WORKOUT & its easy, its a MUST DO!👍

[@santiagohernsandez]

shut up bro

[@abofreih1384]

This works like magic thanks man

[@felipedelaroche7801]

Loving this WORKOUT

[@gangaramsangale2475]

The video is very nice as always thanks for the video continue such fitness videos

[@frostcall9970]

Thanks for the great content. This help me out tremendously. Thank you again!

[@user-yx6mr1ud9m]

The first person I’ve ever subscribed to. Time to get in shape 😭🙌🏽

[@adrianmendoza1343]

I truly thank u for these work out techniques but I also think some of these are bs so I just skip the ones that help you with nothing and continue on but again thank because of your workouts I got 6 pack and will continue to push myself thank u

[@raokapilyadav1847]

Superb boss 👌👌👌

[@BeeVloggingComedy]

Loving these series ! Doing it at the gym 👍🏻👍🏻👍🏻

[@brendaperez3481]

Tremendous 👍(tremendo excelente), I am 52 and I di it, this is the best one I had done👏🏽👏🏽

[@nathanaellim7710]

these videos are so amazing and helpful!!!! THANKS SO MUCH!!!

[@campbell869]

Loved this man!! Thank you so much! Definitely got me sweating!!

[@jamesbrowne2392]

This was made on my big bro's birthday!! I'll definitely show him because hes trying to get ripped and also since its his birthday!! BTW you should made more cardio-ab videos. Good luck with future workouts!!!!!

[@talonbenne_2555]

I always enjoy your workouts keep it up man💪🏼 I’m gonna enjoy doing this one

[@142delgadoromeroleonardo2]

Soy latino Americano tus abs are perfect Bro !!!!! Veo siempre tus vídeos son muy buenos tienes un gran fisico

[@amanmussa4345]

you aer the best workout vidoes me and my brother get abs of you i subscribe and like you are such a good man

[@ItzGav1n]

Finally found a great lower abs workout, thx

[@s.y.l.i.v.i.e]

4th day and already seeing results. Thanks bro 👊

[@richielaque7485]

you really helped me get my 6 pack thanks

[@ramilurazmanov]

Great, thank you!

[@tomzini5119]

amazing workout bro

[@bishnuvlogs2465]

very good work dude

[@talkinhiphop9370]

Completed and I must say I love it quick very effective thx I’ve subscribed and liked this video it had become apart of my routine

[@lakwatserongmanoyskizurc9459]

Good workout routine sir 🏋️👍

[@angduyvu9983]

I love your video, thks bro

[@kevinavalos5785]

Now thats dope!

[@rikoyulianprima]

You are so amazing and you are my inspiration. I hope someday i will be like you. Love from indonesia 🇮🇩

[@bliensgaming8324]

mantab bro gw juga mulai rutin kyk abs sama full body workout gw badan udh berisi tpi abs masi agak berlemak dikit,pengen ngilangin biar keliatan kering badan gw

[@rikoyulianprima]

@@bliensgaming8324 wah mantap bro. Semangat bro

[@ericaxiomaranovamontes8147]

Amigo eres legendario, ademas no paraste ni un segundo

[@srujanakondeti2596]

Now where was translate again?

[@shaheershujaat2223]

Wow Fraser your abs are looking very nice beautiful and amazing video well done 😊😊❤️❤️👍👍

[@blockmangoxuna6385]

Im 13yo if i can do it, you too! Keep work hard!👑❤️

[@algerd5632]

Очень нравятся ваши комплексы и музыка мотивирует. Тело потрясающе построено. Успехов вам и новых хороших комплексов. Начну этот комплекс с завтрашнего дня.

[@jackross876]

check out the guy in the background trying to get him a cameo. 😂😂😂 Great routine as always. 👍

[@deadpooll6896]

This is the best man

[@Mk_Fitness]

Very effective workout!

[@dwyang2307]

I really like the workout. Thank you!

[@runaway_36]

Hardest part to get but with continously and consistency it happens 🙏, especially with clean eating ... nice workout 👍

[@leightonkennethlong4430]

This workout helped me a lot !

[@caidenbosley7041]

this helps a lot, thanks fraser!

[@RapMusikMV]

You are the best. 💪👍

[@eliasekandjo6468]

You the goat bro

[@JB-vm1oz]

This worked my upper abs more

[@evo6128]

You're killing me man 😭🤦‍♀️😁👊

[@minichad5296]

I'ma follow this bc this man has made me change lol

[@jackpearce1026]

These vids are so helpful I had a 6 pack and after 8 weeks of training I finally got an 8 pack

[@eduardo479]

Only by completing this video all days?

[@xcsw1s]

Eduardo Vela yes everyday

[@beanis9289]

Did you do just this video

[@xcsw1s]

Beanis yea it helps btw

[@nathanlegunsen1758]

Keno Flarez here only this video? U don’t do any other ab workouts

[@hassansalmi5506]

live for you my comrade thank you

[@anantvarma9162]

This killed my abs. Great workout

[@GustavoBelattry]

😄 good job greetings from Mexico

[@azreenazeman171]

love your content! very helpful! keep up the good works! 😍👍