10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun

This is the second Part of the SPLIT GUIDE.
I think it's good to start with Part 1 and continue with Part 2 straight away.
You can always do both in combination or mix it up during the week.
I love to stretch 15-20 MIN. after a leg workout so these 2 fit perfectly together or you just go with 10 min.
The more you stretch the faster you will get your splits.
If I have a rest day or don't feel like to workout I just love to stretch instead.
You should be warmed up before you do this one though.
Have fun and let´s stretch!
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[@hopesamantha8933]

yay I just did a split

[@melihateajazajj]

How many days did it take

[@selfishlylol459]

@@melihateajazajj mine took 3~4day and I made it

[@najouaaouioued801]

Day 1 (26/04/2021) part 1&2 done ✅ : almost 27cm from the ground lol i still have a very long way to go but i am motivated to get that split done! Slowly but surely Day 2 : rest Day 3 : part 1&2 done ✅ Day 4 : rest Day 5 : rest Day 6 : part 1 &2 done ✅ Day 7 : part 1 &2 done ✅ 24cm guys!!! This is working cant wait to split completely 😍 Day 8, 9, 10, 11, 12 : i couldnt do it i was sick 🤒 Day 13 : part 1 & 2 ✅ Day : 14,15 : rest Day 16 (10mai): got back to it, part 1 & 2 ✅ Day 17 : part 1 & 2 ✅ Day 18 (13mai) : rest Day 19 (14may) : part 1&2 ✅ i can already feel a difference... cant wait to make it!! Like my comment if you are interested in the progress

[@inez7028]

I tried it like 3 times but i only lasted for a week or so, SO HERE I AM trying it for the 4th time, hopefully see you in 3 months 🤩

[@abrar3449]

How was it

[@user-fo1xi4il2y]

hey im doing your split videos everyday now and its only day 7 and I do see results! Thanks very much :)

[@romancebooklover]

Did u do the p1 and p2?

[@julie_la_reine]

Day 1: part 1&2 done( 18th March 2021) remind me guys, thank u

[@najouaaouioued801]

Can you give us an update?

[@julie_la_reine]

@@najouaaouioued801 i dropped it because i do not see the progress much, and the lesson i got here is you need to have flexible hamstrings and hip first to be able to do the splits;)

[@najouaaouioued801]

And did you start another program?

[@julie_la_reine]

@@najouaaouioued801 i'm still looking for a suitable one, but I've tried Anna McNulty and Tom Merrick and I think they're both pretty great, try it :>

[@anonym4282]

Good job girl❤❤❤

[@afreenfinu6066]

Pls do a middle split learning video too..

[@hennie7233]

i love this! it's been so helpful, i'm almost down in the splits! this is great for those who ant to get in the splits, and it's great for anyone else too. me and my mother are doing a project about getting in the splits, and this has been so helpful to me.

[@alemberhe5307]

yay I got a split ❤❤

[@penfriend92]

Today I start practicing Day 1 Day 2: at the beginning it was sore (from yesterday) but soon after I enjoyed the stretch Day 3: finished with much less sore than yesterday Day 4: I have little to no sore on the legs. I think my body adapted. However, there's this little pain in the back that concern me. Maybe my posture was incorrect Day 5: I am about 15 cm off the ground now

[@celestis_moon]

I'm doing it for about 2 weeks now and the improvement is so apprecitable!!!

[@afzclic1497]

BEST VIDEO EVER. I just discover you today.Such professional video. Thank you so much. You've a new subscriber

[@feeline__good5158]

I just love doing this video because it kind of calms me down to look at Mary, because she just looks awesome and this attitude.😍😍😍

[@tabeakollmann4345]

I hit a plateau recently and this really helped me get down further 👏👏👏 Update: Almost down to the floor now 💃

[@aminabdelhalim3949]

I feel good and i feel you are helpful ❣️!

[@antonellarampone3637]

Please do more of these!! :)

[@natsukisonada5090]

Guys it's not scam. I did both part 1 and 2 for about 2 weeks and I can do the splits now!

[@AJAniq-hl8hw]

do we need to do part 1 and part 2 in the same day or can we alternate it ?

[@natsukisonada5090]

@@AJAniq-hl8hw Do both part 1&2 in a day everyday. And you'll get the splits in about a month. I got them in about 2 or 3 weeks after doing it everyday. I didn't alternate tho but maybe you can try it. She said it's ok to alternate but the more you stretch the better.

[@opheliedendauw7940]

I'll try to do this everyday! Want to get those splits! Also are the pulses in the stretches more effective than without them?

[@fabigrundler8846]

Yes the pulses make you go deeper, but be careful they increase the risk of injury. So don’t overdo them, and listen to your body

[@Sunshine4]

@@fabigrundler8846 i always was taught that pulsing in a static stretch was bad.

[@fabigrundler8846]

@@Sunshine4 as I saied, they increase the risk of injury

[@Aliveinthesky]

Did you get them?

[@afreenfinu6066]

I was waiting for this 🙆😊

[@RosaBerry]

Hello Mary, very nice stretching routine - hope I will get soon in my split :)

[@ylanasanty194]

Did you got the split?

[@daphnebasquita2676]

your videos are awesome thank you

[@aminabdelhalim3949]

It's wonderful ❤️❤️ Can you do more time!

[@bela4421]

I love that video. because this streching made well split legs.

[@joodedits7831]

Willl, this is the first day i practice i will practice every day I'm excited to make my first split 🤩.

[@idontknowwhyhetoucheditfro790]

Really thank you sister I'm doing this stre And I'm very like this thanks

[@luisamuzii6113]

I love these video, the are so useful! Thank u so much

[@somayehsalar5337]

Wow I did it🔥

[@uli157]

3.4.23: i think the first part of the series got me slide into split better. i thought we will do middle split on this 2nd part but nevertheless i love the split prep from Mary. Thank you!!

[@user-ue4by6mv1p]

Great 👍👌👌👌

[@carinacoma]

Thank you!

[@Sillyzai1]

2 days doing this! I'm almost there! 3 days!

[@thefullenergychannel2879]

I'm a dancer of 20 years and now a teacher of jazz modern, and this is a good video, but for somebody who is not anywhere near doing the splits it is not going to be enough, stretching the hamstrings and hip flexors will require more intensity this workout is more of a warmup for somebody who can do the splits, this is not a split preparation workout you literally have to endure pain to lengthen those hamstrings which is what I had to do to get mine when I trained as a student. I have the methods on my channel.

[@MelinaH]

Thank you, I will check out your videos!

[@sch3y4lool19]

Day 1, part 1 & 2 done! It's kinda giving some results since I dont stretch much and want to dance 😂

[@christinak2700]

Day 1: Part 1 & 2 ✅ Day 2: Part 1 & 2 ✅

[@rubina8907]

Lol

[@safirabezerra1233]

get back here did u stop?

[@RealTrinity]

👋🏽

[@Anime-zc2kd]

Day1:- Part1 done(April 16th) Day2:- Part 1 and 2 done my muscles seemed to be stretched

[@Ok-bg7wi]

April 16th is my birthday lol, but good job!

[@moonlightsonata8359]

Guys I've been trying for over a month now and its my first time to touch the floor !! it wasnt a proper split but im pretty close !!

[@citlaligamboa]

Practicing thanks good night

[@erikasumague7672]

Can this be considered a cool down after workout?

[@gabrielacluciuniuc3451]

Yes,of course

[@alemberhe5307]

Yay I got a split

[@user-lp6hc7kq5r]

Спасибо за шпагата❤

[@yoonssrasub8948]

middle split one please

[@citlaligamboa]

Practicing..very difficult thanks

[@Hxsch_]

Hey I’ve been trying to get my splits done and I’m doing these videos and really like them. But one question: I always do a workout and stretch normally before doing the split stretches. Can I do these stretches without working out before ? Like on a active rest day for example where I don’t work out but still wanna do these exercises?

[@amira4841]

you can, just warm up before to avoid injuries

[@GatCat]

As a gay man, I would become 100% heterosexual if I could just hold this lady’s hand.

[@JustOurWay]

so.....you are not gay.....just have good taste!!!!!hahaha!!! Everybody wants to give the best version of themselves......but is too much effort for the majority.

[@jenniferreyes3000]

Day 1: ✅

[@Anoek66]

Great video! What are these socks called? /where are they from?

[@alyanajwa5218]

Ankle guard

[@citlaligamboa]

Try again thanks good day 😌

[@itsnotvicky08]

is it ok if I just do part one?

[@alaiwa2117]

I just realized that my goal is get side lunge left right even before the splits lol

[@markusseiler]

🥵🥵🤯🔥

[@faelish5789]

I do part 1 and part2 3 day.very fantastic I can spilt just 3 day.I do all exercise all channel one week spilt but I can’t spilt but that is just three day.I really late to saw that🙁

[@Hailey.11071]

I'm guessing English isn't your first language 😅 not saying in a rude way by the way 🤐

[@beautyqueen235]

you are so beautiful and talented

[@kitsunexoxo6309]

Whats the difference from part 1?

[@gogokeem2057]

최고의 운동 골반이 유연해졌어 ㅠ

[@jacpei9154]

Ich mags sehr ❤️ aber habe einen Fehler entdeckt ab Minute 8 ca. machst du für links zwei mal side lunge (einmal Hocke und einmal sitzend) aber vorher für rechts nur einmal side lunge (Hocke), das bringt mich immer durcheinander 🙈

[@JustOurWay]

I thought I was the only thinking that something was a little bit off.

[@justlina.]

Nein das ist ja noch die gleiche exercise. Du musst dich also theoretisch nicht hinsetzen sonst wäre das eine extra Übung. Oder andersrum: du kannst dich bei der rechten Seite auch ab der Hälfte hinsetzen

[@selenozturk8084]

when is part 3 coming?

[@burcugiray4894]

2 video sadece

[@selenozturk8084]

@@burcugiray4894 :(

[@Liciwayne]

The 30 seconds were way too short without a few seconds to change position. When I was in the position starting to feel it the beep sound already came and it was really stressful

[@lennybrown7606]

i cant do a middle split ether

[@SamireSamirawetSamuel-lk8lz]

I love you

[@quos3267]

Moja żonka

[@sachamorris-dorsey4816]

The cueing is a little off...where was the child's pose? The wrong leg was worked at times but good video...

[@PrincessNdorbor]

I did it but it just came from no where

[@rodrigomartinez7702]

🇲🇽🌹

[@jessicahansen1154]

A that for Kids to

[@justjulia1582]

10

[@lynnlehmann3139]

I don't se a difference and i make this all day i two month

[@user-pk3ct8xm6f]

arrangement split😢

[@Nothingjustjk]

RA

[@lennybrown7606]

i didnt

[@bekmuratislamov3430]

[olloh]

[@redzzx0]

Sus