10 MIN INSANE BOOTY Challenge! Grow Glute Max & Med, Floor Only, No Squats, Weights + Band Workout

  Рет қаралды 63,279

getfitbyivana

getfitbyivana

Күн бұрын

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Пікірлер: 59
@bebesita_077
@bebesita_077 2 ай бұрын
Hi ! Im first❤️ i love your workouts❤
@aeurxiel806
@aeurxiel806 2 ай бұрын
will do this for 1 week! for our christmas party day1:✔
@ВероникаСаяпина
@ВероникаСаяпина Ай бұрын
Good luck ♡
@sschanell88
@sschanell88 Ай бұрын
How's it going so far? :)
@tmsroyeals
@tmsroyeals Ай бұрын
Just Finished This Workout! Definitely Feel Worked Over,lol(As Always!)Time To Eat,Bye😁
@tmsroyeals
@tmsroyeals Ай бұрын
Did This Without Weights- And Heavy Band - Still Got Sore Today! Perfect!😁
@Татьяна_мурманск
@Татьяна_мурманск 2 ай бұрын
Самая любимая тренировка !!! Спасибо ❤❤❤
@giorgiodelgreco
@giorgiodelgreco Ай бұрын
🤩excellent!💯❤💥
@Bellakai22
@Bellakai22 2 ай бұрын
Yay! I’m gonna do this now. Your workouts are amazing tysm💓💓.
@julijae.1087
@julijae.1087 Ай бұрын
Amazing thank you so much 🎉❤
@MaritzaMandujano-f1b
@MaritzaMandujano-f1b 16 күн бұрын
I loved so much ❤❤❤❤
@Анна-б6в8х
@Анна-б6в8х Ай бұрын
Как раз есть одна гантель и резина❤ спасибо за супер тренировку
@presentacioncruz7285
@presentacioncruz7285 Ай бұрын
Thank you ivanna,,very nice❤
@FollowUsTravel
@FollowUsTravel 2 ай бұрын
Thank you ! ❤
@debo1a
@debo1a Ай бұрын
I love it ❤❤❤❤ thanksss 😊
@МашаБжитцких
@МашаБжитцких Ай бұрын
Thank you very much ❤
@byranwitherspoon5369
@byranwitherspoon5369 2 ай бұрын
This woman is a BEAST all that non gmo 🎂🎂🎂
@leratomtshali4682
@leratomtshali4682 Ай бұрын
We seeing results ❤ 4 months
@MeduFiles
@MeduFiles 2 ай бұрын
Thank You Gorgeous 💜!
@Lynda-b6i
@Lynda-b6i Ай бұрын
Merci beaucoup ❤❤❤❤ c'est gentil
@melodyboone898
@melodyboone898 5 күн бұрын
Just insanely perfect exactly what I wanted to feel today ☀️☀️☀️☀️☀️💯❤️
@getfitbyivana
@getfitbyivana 4 күн бұрын
Yayyy!!! I know that feeling 😉😉🥰🥰❤️❤️
@amnaamjad6396
@amnaamjad6396 Ай бұрын
Done
@azariasmariachristinejaime100
@azariasmariachristinejaime100 2 ай бұрын
I just subscribe to you I’m going to do these workouts thanks so much❤❤❤❤❤
@YuXin-k7r
@YuXin-k7r 2 ай бұрын
I do it right now 🎉
@justya1000
@justya1000 Ай бұрын
Done❤
@seliamali2382
@seliamali2382 Ай бұрын
Thanks ❤❤❤❤
@CrestwoodRocks
@CrestwoodRocks Ай бұрын
I think Ivana hope more people join her club for Christmas
@TebogoMotsoane-u7x
@TebogoMotsoane-u7x Ай бұрын
Wow❤🔥
@marianna_9498
@marianna_9498 2 ай бұрын
💛💛💛💛
@vanessasaliba6931
@vanessasaliba6931 2 ай бұрын
🔥
@MiaSharniNDilisana
@MiaSharniNDilisana Ай бұрын
thank u
@bojansimic6837
@bojansimic6837 2 ай бұрын
❤❤
@jenniferbodjie871
@jenniferbodjie871 2 ай бұрын
🎉❤❤
@mindfixtv2782
@mindfixtv2782 Ай бұрын
will this be help 😯
@vanessasaliba6931
@vanessasaliba6931 2 ай бұрын
@LeticiaBednorz
@LeticiaBednorz 2 ай бұрын
Do you also train your upper body in the gym???
@ewadybinska6843
@ewadybinska6843 Ай бұрын
I don’t think so
@adriluznavarrogonzalez1250
@adriluznavarrogonzalez1250 Ай бұрын
hare esto durante 9 dias dia 1: completado
@NyanchokaLenice
@NyanchokaLenice Ай бұрын
Started today😅... Hope by January ill see a change😂
@evamay531
@evamay531 Ай бұрын
How much weight on this exercise should I be using?
@that.gurl_jay
@that.gurl_jay Ай бұрын
The heaviest that you can manage ♥️
@ANGELAMORRA-qs1fe
@ANGELAMORRA-qs1fe 2 ай бұрын
Very nice ❤❤❤
@yudisolivas1864
@yudisolivas1864 Ай бұрын
👏🏽👏🏽🍑
@vanessasaliba6931
@vanessasaliba6931 2 ай бұрын
😮
@MonsterNassimJaffal-n1s
@MonsterNassimJaffal-n1s 2 ай бұрын
Mignonne Madame 👍🙂
@Coffekook07
@Coffekook07 Ай бұрын
2025 voy por ti a ver cuanto aguanto 😖( TロT)σ
@JulieCosares
@JulieCosares Ай бұрын
After this workout my body hurts
@Clarissa_nopekpek
@Clarissa_nopekpek Ай бұрын
The effect after the workout is like that (if it's your first time doing it)
@MayaKhara-b3s
@MayaKhara-b3s Ай бұрын
How to improve thigh save and bigger buttocks
@that.gurl_jay
@that.gurl_jay Ай бұрын
If you meant to reduce your thigh fat and remain a larger butt, try to be in a slight calorie deficit. Do some outer and inner thigh workouts while consuming foods high in protein, healthy fats, and carbs.
@patriciajohnson7105
@patriciajohnson7105 Ай бұрын
Can you please tell me which foods those are? I am just now learning about healthy proteins
@that.gurl_jay
@that.gurl_jay Ай бұрын
@@patriciajohnson7105 Proteins include (but not limited to): Bone Broth Eggs Chicken Breast Tuna/Sardines/Mackerel/Salmon/Saltwater Fish/Shrimp Greek Yogurt Cottage Cheese Protein Powder/Bars Nuts (Almonds, Peanuts, Cashews) Milk Beef
@IceBerry-r8o
@IceBerry-r8o Ай бұрын
❤😢 I like your body
@zazen-d5p
@zazen-d5p Ай бұрын
I don't like the fact that you're wearing fake butt pads. Sorry.
@VioletInGeneral
@VioletInGeneral Ай бұрын
No, she doesn't
@Gurkh77-nu6vh
@Gurkh77-nu6vh 2 ай бұрын
❤❤❤
@laetitia8862
@laetitia8862 Ай бұрын
❤❤❤
@laetitia8862
@laetitia8862 Ай бұрын
❤❤❤
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
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