EXPRESS BOOTY PUMP to Get Instant Result! Very Intense, Floor Only, No Rest, No Equipment, At Home

[@getfitbyivana]

Intense express booty pump aka Post Workout PUMP! This 8 min workout is short but extra intense! 🥰💕 Have a great workout pump! 🍑

[@RajaaFARES-b3g]

WE do it every day ??? And what about eating thanx Ivana i love u❤

[@lavanyakondeti5163]

Will get really😢?

[@YojanySaviñonYojanySaviñon]

2

[@luckyng6578]

Been doing your workouts for 4 times and the toning results are so real thanks Ivana

[@Its.savedie]

Why does it look so easy but yet intense! I love it !!

[@tonkhaw8712]

I’ve been doing this for 1 month now and it really works !! The results are amazing thanks a lot Ivana ❤

[@kratikhandelwal9086]

Hey Ivana! I love all your workout videos! My request from you to please bring toned arms and shoulders workout videos!!

[@boubo9]

me too! I'd love a no equipment upper body workout (preferably without pushups hahaha)

[@kratikhandelwal9086]

@@boubo9 yeah same .. because I don't have equipments so I prefer non - equipments arm videos

[@MARLINE_]

Advice for those who want to apply the video: exercise only for two or three days, let the muscle rest, and space out one or two days between your training days. Eat well.

[@Amairaq234]

5th day completed, last one is omg,but The music in the background cheered me up ,tha kyou ivana

[@Ali65633]

Ďakujeme.

[@getfitbyivana]

Dakujem krasne Ali 🥹❤️❤️ velmi si to vazim!!!

[@Ali65633]

Si proste môj personálny tréner 🤷🏻‍♀️a za trénera sa platí 💗 ja ďakujem 🥰

[@pauchis707]

Hello!! Like a week ago I started doing your routines and OMG the changes are insane! I wanted to get defined abs and I already got it thanks of you! I’ll keep going on and I will compliment my routine with this new one for booty, thanks queen! ❤

[@gwengjovik4137]

Which ab workout are you doing?

[@pauchis707]

@@gwengjovik4137 3 EASY EXERCISES to Get Tiny Waist & Abs and the other one that is named DO THIS EVERYDAY FOR 2 WEEKS! Lower Abs (muffin top) & Waist (love handles)

[@wldflwr143]

my absolute favorite! so quick & effective. also the second song made me feel like i was a character in a movie training for something really important lol

[@thejuniorsvideo2540]

Ever since I started this workouts, I've seen improvement. Thanks Ivana

[@The.Megsanator]

That was awesome! Really enjoyed that one and it flew by!

[@celestelundy]

My glutes were on fire after this workout! Much love!

[@abdkvaii]

Day 1 ✅️ it's hard, hope tomorrow will be good...

[@catss737]

How are things going?

[@happybirthdaypookie]

Keep going babe

[@luzfmamauag2385]

I love the background very relaxing n also the work out i like it🥰🤗thank you Sister Ivana❤

[@dani.mbrown]

For anyone wondering this workout works so well, I got minor but noticeable results in 4 days

[@RajaaFARES-b3g]

You did it every day please

[@dani.mbrown]

@@RajaaFARES-b3g Yes, for some reason it works better when you actually skip a day and then go back to it, that totally worked for me

[@bebesita_077]

I can agree it burns so good❤️

[@peytonparker1308]

did it make it bigger or just tone

[@dani.mbrown]

@@peytonparker1308 bigger, didn’t rlly tone

[@anastasiiapervushyna1032]

Wow, adore this super intensive workout! 😻💯 Grateful for you, Ivanna! 🙏💐❤️

[@carolineiwow]

it's the first day and my body kinda hurts but nothing can stop me fighting everyone ❤❤

[@ginismoja2459]

Lovely, please bring back upper body workouts. I've recently bought 2x3kg weights and I don't really know what to do with them.

[@lan469]

Day 1✅ its little hard Day 2✅ a little bit intinse Day 3✅ITS HARDDD😮 Day 4🚫 i got no time Day5✅ its was easyyy😍😍 Day6 ✅I lacked breathing😢😢 😢😢 Day 7 🚫 Day 8✅ OMGG THE PAIN IS INTENSE 😔 OMGGGGGGG IVANAAAAAA I LOVE YOU 🥰🥰🍉🍉 my butt grew bigger and became round TYSM 😍😍🥰🥰 I NEVER STOP DOING THIS EXERCISE LOVE UU 😍😍😍😍😍😍😍😻😻😻🥰

[@They_luvkeke3]

NICEEEE😍😍

[@julissacastedocolombo2793]

El glúteo se entrena 3 veces a la semana u obtendrás un glúteo plano, tienes también que comer proteína

[@RajaaFARES-b3g]

Please You did it every day ?? And what about eating ??

[@bebesita_077]

@@julissacastedocolombo2793what do you mean by training your glutes 3x you will get a flat butt?😅 im sorry but we here are to grow it

[@TijanaStamenkovoc-yq6yw]

Rezultat posle 7 dana se vidi???

[@guseynova881]

Day 1 🎉 Day 2 🎉

[@Lubabay]

Plis make a video for flat belly that not loose booty weight 😢

[@Rosey_16]

Thank youu so much for all your videos sweetheart ❤❤

[@getfitbyivana]

My pleasure Rosey 😘❤️ thank you for working out with me!

[@raquelthomas5476]

The burn 😮 🔥 🔥 🔥 🔥 🔥 🔥

[@getfitbyivana]

The burn is extreme in this workout 😀🔥❤️

[@heatherwillson5078]

Same here 😂

[@raquelthomas5476]

@@getfitbyivana thanks 😊 🙏 I appreciate your work outs. I Am thankful for you

[@ievacharciuk216]

Dear Ivana! Thank Y❤U! 💫☀️✨️

[@getfitbyivana]

You’re always so welcome! Love youu ❤️

[@vanessasaliba6931]

Hey Ivana thx for all your video's

[@getfitbyivana]

You’re welcome beautiful 😘

[@ساليسالي-ف8ظ]

بحبك ياروحي

[@shaylaa402]

Doing this pump every day to prepare for hoco :) Day 1:✅ Day 2:✅ Had somewhere to go so I could finish the last 2 lol Day 3:❌ Busy and tired from school Day 4:❌ Same as yesterday Day 5: ✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: I'll rest for today my butt really hurts lol, just a few squats Day 10:✅ Update: I haven't done this since day 10, its day 14, the day after my Homcoming and im planning on still going tomorrow on Monday and the nextttt...4? weeks after that :) My thigh have definitely gotten thicker and stronger and my butt is definitely growing and showing! This works so well and has helped my abs show more😍 give it a shot! Week 1:...

[@girlypopgrr]

how is u doing girll???

[@shaylaa402]

@@girlypopgrrhoco was yesterday and im surprised it actually worked, my body looks more fit and i definitely feel amazing, thanks for reminding me😭

[@margavsd1]

1st thanks a lot for the great workouts Ivana, already seeing great results! 2nd what's the name of the first song in the vid?

[@englishteacherlu]

You were not kidding when u said it was intense! 🔥 PS: been missing ur upper-body workouts 💪

[@stephaniesteed7653]

Those back donkey kicks hit really hard if you put on a hip resistant band. You will feel the burn.

[@heatherwillson5078]

Holyyy! This workout is the most intense 8 min workout I have ever done for my butt haha. How do you do this ivana? 😀 you’re the best in this! Thank you for this wonderful hardcore burn! ❤

[@fleurboltjes722]

Day 1 👍 was burning very much Day 2 👍 went better less burning still feel the burn from yesterday 😂

[@maribelmtz3412]

Very good exercises ❤

[@widlandepierre4321]

thank you great video

[@MARLINE_]

Day 4, it's hard, especially at the end, but I'll keep going

[@shailjaparashar3529]

I'm starting this by today and hoping my glutes will grow instead of decreasing

[@DawnHart-o7k]

Ooo nice l love your booty workouts! Thank you ❤❤

[@getfitbyivana]

Thank you so much!! ☺️❤️

[@M.C-g2u]

Excellent. Thank you.

[@SashaTV21]

Wow it was really amazing❤❤

[@khloeturner-b9r]

these comments really help lol ty for giving ur honest results 😘

[@ElviraJe]

Autor, do u also using whey proteins? After work outs

[@JuliaAraújo01]

Otimo treino, amei! Farei mais vezes, rapido e eficiente💪🦵❤

[@نور-ت5خ8ي]

Day 1 ✅

[@Vonnylife123]

I love your workouts they are amazing Day 1: I already am getting results . And I was burning but i kept pushing❤ Day 2: I’m burning and shaking but it’s chill🫨 🙌🏾😍

[@Selsabilsalsoula]

Please tell with me about the results of this practice

[@lili_art44]

Day 1✅

[@awuraama9569]

Thank you dear

[@MendesEmmanuel-g5s]

Perfect cc❤

[@EdenXAniyah]

I was wondering I have been doing this workout everyday…how long will it take for me to start seeing results?

[@EnglishTeacher1313]

Did you get results?

[@shine-qh7gj]

Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14✅ Day15✅ Day16✅ Day17✅ Day18❌ Day19✅ Day20✅

[@favourngozi8382]

How is it going

[@shine-qh7gj]

A little changed

[@tshilidzicareneh5829]

I looove it ❤❤❤❤❤

[@LEGALlive.]

PRO~!!! ❤

[@getfitbyivana]

❤️❤️☺️☺️

[@Sojourni]

Tysm for this Day 1✅️ mon july 8 Day 2✅️ tue jul 9 Day 3 skipped ❌️ Day 4✅️ + make up for yesterday july 11 Day 5✅️ Day 6✅️ Day 7✅️ Vaca ❌️ Vaca❌️ Vaca❌️ Day 8✅️ Day 9✅️

[@bellaamy5907]

Update???

[@lan469]

​@@bellaamy5907BROOO ITS WORKKK

[@NinaNina-hz3vd]

I love it. Thank you 🙏 ❤

[@Татьяна_мурманск]

Спасибо ❤❤❤

[@getfitbyivana]

You’re welcome beautiful! ❤️

[@happybirthdaypookie]

Day 1 🎉 harddd Edit: I had a swim meet so I had to taper. ✅Day 1 (revisited Dec 31) It was Really HARD ✅Day 2 (January 1 ) It hurts but not as bad ✅Day 3 (January 2 ) It hurt! ✅Day 4 (January 3 ) OMGGG IT BURNSSSSSSSSS ✅ Day 1 Revisited (January 7) kinda hard

[@ShardoneyGonzales]

Excelente 😘👍

[@authentic_russian_]

Спасибо огромное!!!!

[@memorynguni2696]

Yessss❤❤

[@StarFire-cm5jm]

Or how many days to see the results?

[@sanjivanibhosale8336]

❤Ivana

[@barnaliroy1865]

Does it help to lose whole body fats as well

[@Julie-Guettler]

I do this every Day With the bbl workout Day1=👍🏽

[@jxheheud]

день 1: ✅ день 2: ✅ день 3: ✅

[@NikiMcNally]

Lovvvveeee ❤❤

[@carolineiwow]

guys how many times should I do this?

[@LaDonnaShielded-kc7zm]

Thanks Ivana, that was an amazing burn💥🍑❣️

[@getfitbyivana]

8 min but i was struggling haha! Glad you had a good workout 🥰❤️

[@jeydajefferies8058]

2 minutes in and my ass was already burning😅😅. Hope it will get better the more I do it

[@komalmua7865]

Day 1 ✅✅✅✅✅✅ Glutes are on fire and it's Harder as get intence pain

[@cindy.g1]

update?

[@Glamoor_queen]

❤❤❤

[@getfitbyivana]

❤️❤️❤️

[@lydiaadugna1544]

Day 1: very intense, a little visible change.

[@asmarajpoot6991]

Will this exercise really grow my glutes? I have too flat😭

[@maryjane2393]

I’ve been doing ivanas workouts for a long time and also was a flatty before but now I have bigger and rounder bum. The workouts are amazing because I haven’t used any equipment. I train 4x a week and I combine workouts together. 20-30min. Maybe try it same way. But at the start just do 10-15min maybe 3-4x a week and then build up to it. And stay consistent. Goodluck 😊

[@cmmartinez330]

The key is to be consistent with it don’t give up I was never flat but as I got older things have changed but doing these workouts made all the difference she has so many different videos to help grow your booty go through them so you can change it up as well Good luck 🫶🏻

[@getfitbyivana]

The girls got it covered here already for me ❤️ i love to see when we help out each other with some tips! 🥰

[@ItsRose453]

Really?? How many weeks i have to continue to see result..? And is this exercise Really give bigger buttocks because i have too flat so i dont think its work on me..​@@maryjane2393

[@vanessasaliba6931]

❤️‍🔥❤️‍🔥❤️‍🔥

[@getfitbyivana]

❤️❤️🥰😘

[@simar2109]

hlo mam kitna din ma result pata lagg jayaga

[@Ali65633]

Ivanka si proste jednotka !!! Mám 39 rokov a konečne mám vďaka Tebe a Tvojim videám poriadny zadok 😂 🍑

[@getfitbyivana]

Ale aj vdaka tebe! Lebo pravidelne cvicis a najdes si cas sama na seba! Klobuk dole a nadalej pokracuj!!! 🥰❤️

[@ReinaPaniagua-fb4xp]

Los ejercicios de ella son muy buenas ❤❤❤

[@ЮлияКузнецова-ц7з]

Rasha🔥

[@Nicky-qe4ms]

Can someone please answer, how many times a day

[@MonicaGranados-zv5oe]

I'm sure it's just once a day everyday

[@user-ee6gz6ew5m]

If you want to see fast results do it twice a day

[@MARLINE_]

Day 2: Today I played Hip Thrust with Bulgarin Squats in addition to the video

[@TheKidsRealm]

Day 1: hard but I got through. I was shaking like a chihuahua 😅

[@migue397angel]

Sensacional rutina y me gusta tú cabello chica fitness 💪⭐🙏

[@linadaoud-k5k]

30 days without rest?

[@ChirazBenguerba]

Top 👍 ❤

[@getfitbyivana]

Thank youuu 🥹❤️❤️

[@mothawata2.025]

DOING THIS TILL HALLOWEEN ILL TELL YALL HOW I DO ON HALLOWEEN DAY!

[@stephanieseemsnice3265]

Does this shrink thighs?

[@ОксанаЯрошенко-ю4я]

Тоже интересует вопрос,бо я худа хотела би набрать массу

[@صفاءعماد-ع7ش]

شكرا لك على كل ماتقدميه لنا انها رائعه من فضلك نريد كارديو ❤

[@getfitbyivana]

❤️❤️❤️

[@NicolasgielMariano]

Its hard .. hindi ko natapos yun sa huli kasi masakit na 😅😅😅 pero i try my best 😅

[@hawa2980]

Do this exercise for a few minutes!؟؟؟؟

[@StBrigidsTempleHEALING]

thank you! ... express booty .. love it 🛤

[@sahai007]

This was really intense and effective . Loved it . Non Stop booty pump wrkout . Nice 1 Ivana

[@SugarJajoo]

Omg what this hard workout ❤❤❤❤❤❤❤

[@user-ee6gz6ew5m]

Hello everyone my name is Uma from🇸🇴 l start 8/8/24 Today l did it twice morning and night l will come back after a week if l see a change

[@andreea97]

update???

[@saynabmaxed3014]

Haye is badal ma hysaa

[@Gurkh77-nu6vh]

❤❤❤

[@getfitbyivana]

❤️❤️❤️

[@Bren-xk2wf]

❤thnx my butt burns 😂

[@mariacotriscau1803]

7 days journal (ignore this) Day 1✅️ a little hard Day 2✅️ Day 3✅️ Day 4✅️ Day 5🚫 too tired Day 6🚫

[@ReimZeqiri]

ivana, i tried this workout and i became wet is it nice to feel wet ?

[@aprilhassell1747]

I did some

[@hawa2980]

Do this exercise several times a week؟؟؟

[@Rob42125]

👏🏾👏🏾👏🏾

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

[@DildoraShamsiddinova-hg9jk]

❤