10 MIN INTENSE & ADVANCED ABS WORKOUT | Rowan Row

[@luchhao3055]

Petition not to put ads between the video. Please put ads at end and beginning of the video but not during workout. Pleaseeee.... guys please press a like so Rowan will see. Much love💕

[@seventysevencats]

Adblock on PC, vanced on phone and tablet, no ads... 🤷

[@imamthegreat4416]

But rowan need money, dont be selfish

[@zaydromeed9136]

@@imamthegreat4416 and we need abs

[@luchhao3055]

Apesilu bct amat i ain’t telling him not to put ads but he can put them at the beginning and at the end of the workout video. I am not being selfish but you are stupid if you cant get what I am saying.

[@KurtKn1sp3l]

@@imamthegreat4416 If you think he needs money then pay him. If you only "give" him money by watching ads, you are actually selfish.

[@ねこめし-c7q]

0:50 Starfish Crunch 1:40 Side Knee to Elbow 3:45 Crab Leg Raise 4:50 Leg Scissor 5:45 Dynamic Plank 6:45 Oblique Heel Taps 7:45 Flying Knee Raise 8:45 Seated Abs Circle 9:55 Bicycle Kicks

[@ibrahimqureshi4196]

Thanks

[@eh1433]

Awesome

[@gethelHF]

I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

[@pavzagor]

Hey! Some suggestions to improve video UX from a guy who probably trained to 300+ of them: - make it 3 beeps instead of one (like beep-beep-beeeep) for exercise changes; it gives you time to mentally prepare for the change - dark numbers are invisible on dark background - don't hide the preview of the next exercise buntill the break ends; show them 10 seconds before the current exercise or rest period ends and hide right when the next exercise begins You're doing awesome stuff, thank you!

[@DannyWitmer]

This is the best exercise channel on KZbin, hands down. The routines manage to be very doable, but also very tough (if you work them right).

[@JoNesBlacKkrafkini]

Athlean x is better

[@DannyWitmer]

@@JoNesBlacKkrafkini Not for me. It's OK but there's more explaining and less working out.

[@akashtamrakar4015]

This is Akash , i just love your way of workout without any gym equipment. ❤️ From India

[@claudinerevere6893]

Thanks!

[@nikush1631]

Thanks for the new workout, definitely built up a sweat! I’ve been following thenx and Fraser Wilson for quite a while and although I love em it gets monotonous after a while, I’ll be checking out more of your stuff!

[@itsmaikk]

This looks like a decent routine, definitely going to try it tomorrow’s morning!

[@ignite513]

So have u tried ?

[@itsmaikk]

@@ignite513 Yes, it wasn’t as tough as I initially thought it was going to be, but it wasn’t easy either - it was nice to change up my general ab routine, so it served great!

[@arif7742]

@@itsmaikk did u get good results?

[@itsmaikk]

@@arif7742 I've got fair results but this is not the only ab routine that I've been doing. I tend to switch abdominal exercises as much as I can. I've been also on track with nutrition and the rest of strength exercises. It is also good to mention that I combine all this with a lot of walking. But don't get discouraged. As long as you're in caloric deficit, any strength workout will pay off. It just takes a lot more time than people tend to believe. Also, be consistent - very important.

[@arif7742]

@@itsmaikk do I need to do these exercises everyday?

[@Jagmen23]

I just finished this routine and I can feel the pain now! Thank you so much for teaching me!

[@nethminhasaranga1519]

Most effective abs workout i have ever done, thank you bud,

[@ishanvikulkarni6382]

You are a complete legend!! You are the best trainer ever!! Thankyou a lot! Rowan Row please please like my comment!!

[@megha9arts]

kzbin.info/www/bejne/Z57NnYaKhZ1gjqM

[@anrieu1]

I’m still continuing your abs workout killer, and still finding it challenging to complete all the sets. I didn’t know you until I was locked inside my room and discovered the joy of working out at home as well. Happy new year for those who are in celebration of the Kitty Cat and that’s my new year’s resolution to trim it down 🎉

[@Messigoat7720]

Nice @andrew le

[@maidenpower51]

Thank you, Rowan, for all your great workout videos. My fitness level has improved immensely over the past few months and your training is a big reason. Keep up the great work.

[@megha9arts]

kzbin.info/www/bejne/Z57NnYaKhZ1gjqM

[@abhinav1377]

What a freaking Beast! Performed so many challenging exercises back to back and not one rep with incorrect form. Hats off!

[@kingcarder8507]

I need a body like you that's why I joined gym and you give me a so much motivation Rowan Love from INDIA 👍

[@malagautam737]

I also do his workout it is so hard but so effective

[@megha9arts]

kzbin.info/www/bejne/Z57NnYaKhZ1gjqM

[@kingcarder8507]

@@megha9arts you skills is so good 👍

[@megha9arts]

@@kingcarder8507 thanks...:)

[@kingcarder8507]

@@megha9arts 👍☺️

[@taylor-rene4291]

My name is Rowan💁🏼‍♀️ lol loved this workout!!! The intensity & length was perfect!

[@mkmllrc]

u look fine af

[@mayankkumar3221]

I'm following you and it's working. I have a request, can you please do some videos on removing face fat exercises

[@utkarshagarwal4288]

Amazing bro your videos are really helping me

[@appufan716]

I can't do any one of this perfectly sir but uh r simply awesome sir but I will do n I will workout well ... 😉👍

[@mateuszfilip219]

I found your exercise challenging and super helpful. Thanks for sharing your videos which help me a lot to get my body shape where I want to be. Keep up the good work.

[@samitsikdar498]

This is the best 10 min abs workout I have found on youtube, during the last exercise it seemed that my abs were burning. I have done a lot of abs training before on channels like THENX, Ivan Rusakov, and many others but this one gave me a lot more pain, and maybe a lot more gain too.

[@Blackgoku23529]

Any update?

[@EFTcoach111]

That place where u working out ur abs is just so refreshing n motivating that anyone will feel peaceful n inexhausted even while having an intense workout❤️

[@MarkWillmore]

I just did a lower abs workout! But not like your, I'm learning from you, you have an amazing video quality! 🙏🏻

[@Zeus-rp6kb]

"one day you may"

[@embracelifewithemily]

I'm trying this. It looks killer!

[@parshvapatel8484]

Mark Willmore Fitness you always comment rowan

[@MarkWillmore]

@@parshvapatel8484 yes

[@gyanendrakumar5479]

Nice

[@ludovicdalleau2264]

Thanks a lot Rowan, all is great. Thanks for sharing all your videos and help other to grow. Thanks to inspire 🙏 Wish a great day. All the best.

[@nka480]

Pretty good. Some exercises seemed more effective than others, especially the leg circles. This was my first time, I will have to do it again to see if my form was correct to get the intended results. Thank you.

[@vishalbhardwaj4999]

Did abs yesterday.... I"ll definitely do it in my next session....👍👍 BTW good video and exercises too...🔥🔥

[@mohammadnoor427]

I've been doing this workout 2 months and i see the good results thank you!

[@sandeep198764]

Your workout give me satisfied results ....now I have 6 abs ...thanks buddy .....keep going ...

[@AnishKumar-xu9no]

Thanks for your video , I do all exercise . Sir how many sets whole exercises??

[@TheKebabCompany]

Huge fan Rowan thank you for your great content! Your app isn’t currently available everywhere. When will you make it available worldwide?

[@yaa_shasha7538]

I learn more from this video.. thanks alot bro...

[@juztinho14]

Hello Rowan, thanks for your videos, I wish you could make one for arms but without equipment, you have one with bands, one that does not use anything would be perfect for my daily routine with your videos, thank you.

[@sbrmonkey]

Yes🙏 Thank you Bro! Been waiting for this! 💪🏼

[@amirvalanju9500]

I m following ur exercises for abs and really its worked good.

[@sachinmanojkumar6262]

Work out is excellent and pleasent music at the beginning tried once sweated like a beast

[@angelaobrien5645]

Woohoo an ab workout where k can actually feel a challenge! Thank you

[@caesar2318]

I unsubscribe to KZbin premium so Ads can play and gives me more rest time

[@YashSharmaUP80]

😂😂😂😂😂😂

[@utkarshagarwal4288]

Lololol😂😂😂

[@painterguy3469]

That's hilarious! Great idea

[@ludovicdalleau2264]

Thank you Rowan for your videos. They are great and pro. Thank you for motivate and to be an inspiration. All good for you.

[@chhavichadha5752]

Oh God I tried it whole for a week and dude it kills you but it gives you results no ab exercise ever gave it to me ..I've been trying for and for a year but couldn't see results but this is insane 👏👏👏

[@biancanatal1097]

I like that we get to see you from all different angles. This way we can see and emulate proper form. Thanks!

[@logopowerlifter3926]

It's really really awesome.... very impressing n plz tell about details in which workout is which part working

[@ManiDubai-1]

Superb workout...👍 Lovely music 🎵 please send me the music link...

[@techforyou3239]

When is the app going to release on windows and android. Waiting for it!!

[@cricketboy1897]

Rawon row you aree my fitness idol 🙌G.O.A.T😎LOVE YOU SIR keep giving fitness tips&workout

[@megha9arts]

kzbin.info/www/bejne/Z57NnYaKhZ1gjqM

[@Sunilkumar-kb2en]

Super...Nice Information bro..... thanks

[@nandanpaul1856]

Nice workout....your style of workout is very good and effectfull...from India

[@MrJupton1]

Great stuff Rowan! Thanks for sharing!

[@MoneyMachine2024]

Bro, I need your app available on Android ASAP! Hahaha support from the Philippines.

[@miriamsantanagregori2292]

I will do it This afternoon! Thanks for sharing!

[@AlqiezAlqiez]

When one finds themselves stranded in a boat of confusion on a sea of Ab workouts, let Rowan "Row"👊😁😁......

[@megha9arts]

kzbin.info/www/bejne/Z57NnYaKhZ1gjqM :)

[@jobkahwai2870]

hey rowan,could you please do a video on reducing stubborn fat around the gluteal region,i love you work and dedication,i would appreciate your response

[@joerainah9360]

I see what you did there!

[@Bob_dobalena]

Perfect. The order of the excersises are also a nessesity

[@huzaifakhalidi4682]

Sir could you please get your app in android too.. also you've the best content for workouts.

[@maximiliancarl6374]

What a great workout program really recommend it

[@abhishekbsp]

Best part of your videos,u make tough exercises look simple.

[@munnavlogs5792]

Rowan bro your amazing!!

[@soldierfitness225]

thankx sir .I follow yr cardio video and abs workout .I loss 30 Kg weight in 6 month 90 to 60.and and my abs clearly sharp visible.I am very thankful yr video.

[@babarlara7872]

I have seen all your videos and I am your big fan from India. Just like that, you keep doing the success, this is our prayer❤️❤️

[@shivanktiwari2504]

I have been strictly following u since July now I will definitely try this workout from tomorrow....! Thank u bro....love nd respect from India 🇮🇳

[@megha9arts]

kzbin.info/www/bejne/Z57NnYaKhZ1gjqM

[@arifahussain9121]

Awesome. Love it. I will continue with your workouts. Thank you!

[@shalmolisengupta9250]

Bro, can you give us a little information about the Apple Cider Vinegar?

[@ee-047tanmoygope5]

Hey rowan make some more adv. Workout videos of chest, legs, bigger arms, shoulders.... Your videos are really effective.❤️❤️ Hope u make them all as soon. 😊🙏

[@abderrahmanemebarki4194]

Thank you for the training abs I do it everyday 💪

[@123-k6d7s]

Thanks for a wounderful video🙏🙏

[@ivancastilla8122]

Sin duda alguna tus rutinas.son.las mejores ya veo resultados en mi cuerpo

[@daddyboy1814]

You are naturally gifted, great content.

[@foreverinmyheart6308]

Very effective exercises routine for my belly abs, I try many before but for more advanced stage these are the best!!!! I feel great!!!! Thanks a lot😊😊💜💜💜

[@jacevin1048]

Nice workout! Just subscribed! I am new to the fitness KZbin world...have any tips?

[@BrentKasmer]

This is great mate! 💪🏽

[@kingjulien1934]

Wow!!! That's an absolutely mindblowing ABS-training!

[@maxshowrun943]

Awesome video n routine. Can hardly waite to do it. BTW you seem to incorporate yoga to your recovery / rest period. Have u ever thought of doing a yoga video?

[@parveensihmar687]

# full support bhai 😇 😇 😇 LOVE juu from India 😍 # all videos are Osm and motivated 😊 😊 😊 😊 # carry on 🤗 🤗 🤗 God bless you 😇 🤗 🤗

[@michael_ovski]

I want more intenser 6 abs workout that will definitely get u 6 abs in 3 month or 1 month plz? But I promise u I will start this workout just tomorrow at 5 AM thank u so much rowan

[@domiks33]

Amazing guy, today ill do it and i hope result will be good

[@josecortez1001]

Great Class. Tough but worth it.

[@YogaJourneyWithMuskanMittal]

Love this 💓

[@timepassenger2750]

1st. Starfish crunches 2nd. Side knee to elbow 3rd. Crab leg raise 4th. Leg scissors 5th. Dynamic plank 6th. Heel taps 7th. Leg knee raises 8th. Leg circles 9th. Bicycle crunches

[@tanzeel77]

The workout is very easy by the way , Jeff cavadiar abs workout are the intense one though, but your workouts are amazing.

[@fatenismail4763]

Good job effective workout with lots of sweat💪💪👍👍

[@samobrien3829]

Faten, You are an AMAZING person! You are AWESOME! You are truly SPECIAL. I believe in you! Anything is possible when you believe! Stay awesome Faten!

[@rockstarcvresumetemplates3897]

Awesome workout! Thank you, Rowan! 👍😎

[@deanscott5366]

Thank you Rowan, that was a killer. Abs are on fire !

[@joyfulk9services]

First time on your channel. Great start. I can never find an abs hard enough that I feel they've worked. Another way to step it up, adding ankle weights and dumbbells 💪 it made it that much more productive! Excited to try your other workouts. Subscribing :)

[@RowanRow]

Awesome! Thank you!

[@angieevolet8853]

Did all and off for the last exercise which is the very end already 😬 I can feel my abs burn. Nice. Superb program, love from Malaysia

[@bhavintalks1595]

Daily doing this in 5am . I get a great results thank you❤❤❤

[@bhushangosavi1490]

In how many days

[@ignite513]

Yeah me too

[@bhavintalks1595]

@@bhushangosavi1490 2 weeks

[@hrithamfittness2479]

Ohhh man i am confused.🤔🤔. which one should i follow... you have 5 .. 6 .. video on abs🤗❤❤. I will ready to try this new one. Thank you so much .. the hard working man ever💥💯

[@megha9arts]

kzbin.info/www/bejne/Z57NnYaKhZ1gjqM

[@satyatejaaddala6295]

Die HEART FAN OF YOU 💕 LOVE FROM INDIA

[@ahmedtareq5190]

its really awesome 😍.... love from Bangladesh

[@shahbazawan7873]

Hey..shuld we do this 9mnt excercise daily or doing 3 sets of this excercise daily...ppz explain..by the way gud work done

[@yash_n]

I just love these exercises there are really very awesome ❤️🔥🔥🔥

[@ameliamacaringue630]

You made my day. Thanks

[@vilayezehra2430]

Sir plzz replyy ...i m ur big fan ..... I m very motivated from your videos.....😍😍 LOVE FROM INDIA....

[@maverick3796]

Hello Rowan. I love your exercises. In this exercise, Can We Take Break In Between That 45 Seconds? Or Do we have to perform 45 seconds non stop?

[@maf3656]

You made this 66 year old, old man work & sweat. Thank-you! Job well done!👍😀

[@battleroyalepros6471]

Good workout bro 💪💪💪 thanks. Keep inspiring

[@jijeshvvvv9303]

Thanks. God bless you

[@ankushkumarankushkumar3582]

Best lower abs exercise and love u sir❤️❤️

[@eErythingsss]

U r great.... I followed u for long time..

[@Koushikmondal-pj5iu]

Very nice😘😘 you are great so.. Thank you bro and love and respect from India 🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪

[@gurkhatroops9807]

Please make a video for legs workout for beginners which gives more good results.

[@timspartakus409]

I love it lets goooo brother