20 Min ABS WORKOUT for 2 Million Subscribers | Rowan Row

[@PeterJohnson-b3n]

I’ve tried many programs, but this book Muscles: Every Man’s Dream stands out! It’s truly life-changing and easy to follow.

[@hearttoheart2336]

Thanks Rowan, stomach was my weakness always. Now I am getting real core strength. God bless. Keep it up, we are all waiting for newer ones.❤

[@Tamrungchanel]

In 20 minutes of abs training, my entire body was crushed and my whole body stiffened. I did this exercise many times and it improved my abdominal muscles. Thank you very much for giving me the motivation to do it.

[@rinkyarora9390]

Hey I do your 30 min Full body workout everyday day from past 3 months. It's the only exercise video I could hang on too... Thank you so very much. Only one request I will make to you is please add that 20 and 10 second left marker in all your videos as you have in that 30 min video. It really helps to hangon to the exercise and complete 45 sec Please please please do add it to this one and all your other videos

[@20A03058]

Thanks Rowan... I am following you from last 6 months.. feels motivated.. doing 25 to 30 min daily exercise.. love from Incredible India....❤

[@temtamyassine2292]

Man you're the best, I use your warmup routine for almost two years now. And I will stick to this abs routine duringthe rest of holy month Ramadan. Thxs 🙏

[@RowanRow]

Great to hear!

[@analialezcano3461]

Thank"s so much coach from Argentina!❤

[@branislavakostic5002]

Such a great way to spend 20 minutes. Thank you 💪👊👍

[@GiamCanTamRung-75]

oh I'm so lucky to see this video, that's what I need to learn and practice at an average level, I missed the lesson it was up to 45 seconds long but I will try to learn as much as possible, thank you for watching Sharing brings inspiration to me, I sincerely appreciate it

[@Jennifer-di4nl]

I know what im doing later! Yey! Thanks Rowan!

[@RowanRow]

Have fun!

[@Jennifer-di4nl]

@@RowanRow I did it! Kicked my butt!! LOVE these! Can you do a 30 min one? Since I added your videos into my routine my abs look incredible. I lost 17lbs too!

[@Wudan_Master.]

lets goo a 20 min abs workout is now added i wanted this so bad!!

[@redtaylorsversion8492]

SAMEEE!!

[@moemenhelmy]

Brilliant 1st time I will redo it again later❤❤

[@mahisawant3583]

Thank you ❤ and congratulations brother ❤❤❤❤

[@adityachouraria]

Crazy work out on mid section..kudos

[@joannebrown2346]

Hi Rowan I'm enjoying the abbs sessions and I'm going to try your other workouts, absolutely hard as rock but I love to feel the burn hard core man my kind of workouts, thank you for being an awesome person and hard core coach

[@ScottRandolph-dd7dr]

🎉 fitness greetings from coastal Mississippi. Congratulations on your achievement.

[@dexter_pt]

Thumbs up if your abs burn!

[@janinekay]

Wehey what a challenge I’ll be doing this video again .. loved it .. what enthusiasm from the instructor 😁

[@dexter_pt]

Loved this workout!!!

[@saimakhan9176]

20 minutes amazing This is goingcto be my next week workout for a month thank you ❤

[@SHESHSHAPRODUCTIONS]

Any update

[@emmanuelmanaog]

@@SHESHSHAPRODUCTIONShe didn’t do it 😂😂

[@christineribone9351]

i always find it better to do lower abs first, then upper abs, then obliques. So I jump to the middle of the video first, return to the beginning, then to the end to finish with obliques. Great exercises Rowan. Day 3 of using your routein. I can see and feel a difference already!! .

[@meizumdevat2192]

Крутая тренировка🎉

[@jugmug9394]

thank u rowan

[@nurb8685]

loved how you incorporated breaks in between inna way we can continue without acc taking the breaks

[@sunilmutnale8581]

2 million, congratulations 🎉🎉

[@alfonsoleon1492]

Wow ! Thank you Oliver, what an explosive job you do every day, just to say, thank you thank you 🙏

[@ateeqhasan1515]

Love from Bangladesh 💜💜💜

[@HollywoodFan21]

Rowan, this is an excellent abs workout vide💙o.

[@gacakos]

Thank you for such a great training 💪👊👍

[@waveney6262]

Awesome sweaty workout..... Thank you so much!! Appreciate your channel.... 👍❤❤

[@inloveguitar]

Great work, thanks!

[@biduradhikari9839]

Followed along with you.... Really my abs are burning. Thank you a lot. All the way form Nepal🇳🇵🇳🇵❤❤❤

[@alignmentcoaching1635]

Towards the end I started to have tension (/pain) in the neck; felt like my neck muscles were sore/weak, which made it harder to reform some exercises. Any advice how to strengthen the neck muscles and/or what’s best to do in such situations?

[@davidpottinger987]

You been doing good I those exercise you know that!!!! @Rowan Row!!!!!!

[@emilzarculea]

Tomorow morning I will try this...Amazing....tnx Row

[@somsubhranath5238]

It's amazing, @Rowan Row... Keep us motivating ❤

[@dexter_pt]

It’s time to workout with Rowan!

[@mustafaphulpoto9311]

Wonder workout. Such an abs killer. Will definitely do it again ! ♥️🫶🏻

[@funonefunall]

Sir r you have helped me inspire myself towards my goals. Thanks and congrats well deserved. When you do it for the people and not only for the coins, the reward is great🎉🎉

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

So grateful, also!!!!! Amazing work!!!

[@janinekay]

Hi rowan .. I’m new to your channel …just left a comment on a video I have just enjoyed it’s the 15 minute one when there’s a guy in the background doing his foam roller😂.. I will challenge myself tomorrow with this one .. just seen the intro and it’s right up my street .. I’m getting there with my four pack 😉a woman of a certain age I’m not doing too badly .. these exercises are proper old schools they’re ace 👍🏻 x

[@milenamutti821]

I've loved this workout!!! My abs say thank you!

[@maf3656]

Wow! Fantastic! This is my new favorite abs workout!👍😀

[@Teihokmisuchiang4]

Thank you brother, ❤ from India, Meghalaya.

[@liviannafaria]

Thank You for the workout. You certainly deserve it:-)

[@MohammedAshfak-us3hu]

Tnxs lot bro🔥🔥🔥

[@paolaclaramelotti3394]

Love ABS ❤️🔥

[@saimakhan9176]

Congratulations for the 2 millions subs❤

[@Johsslive]

Thank you I am a new subscriber from Ecuador

[@andrewkim2105]

Thank you so nuch

[@adityafitnessanddiet]

Congratulations bro and what a lovely abs workout feeling amezing

[@ifs.canada]

Calories burn : 440kcal 🥵🥶

[@TheDwijan]

Man it's going to be tough voice over. Try doing it afterwards. But always tons of positive energy 🎉

[@AaravPro83]

Thank you you so much, I really got upper abs in a month 😊

[@mrprincedc1792]

Great Full Time spand with your ultimate exercise experience vedio Thanks. @RowanRow

[@gabymedrano7409]

Thanks Rowan 👍👏💪

[@SaraDosReis-ns4hi]

Sou do 🇧🇷,34 anos de idade..amo fazer esse treino de abdomio, da pra sentir bem os resultados.

[@syednoman8448]

I will start exercise after Ramdan, InshaAllah

[@Khinpwint-dh1sb]

Thank you so, much for the nice work out video. i enjoyed so much and what a bout the squats work out ?if you you have any pls share with as 😊

[@YevgeniyZhigman]

Rowan, thank you bro! You are the best!

[@icarosouza4570]

Treino massa!!!

[@RenanAraujo-os3kb]

Sou do brai Sil tenho 70 anos de acompanho nós exercício Meu nome e Ismael Moro em Mafra santa Catarina

[@bishalsonarvlogs]

Congratulations bro 👏

[@dexter_pt]

It’s time!!!!

[@leibomsvairis]

How often do you train your ABS?

[@elsaaldaz6691]

Muy buenos .excelent . ..mega strong ..thank you ...

[@UmiDaaa]

Lovely

[@ENTERTAINMENTLOVER]

Love you bro❤

[@ManuelNava-k1r]

Great job 🎉

[@nelsonmuchanga2538]

Great exercíse, you are brilhiant

[@dexter_pt]

2 million!!!🎉

[@alinekuehn4249]

Loved it, i thought i would need more breaks, but didn't need to pause once during an exercise

[@leibomsvairis]

Great ABS workout, nice 2 milions subs, i have 2k subs atm, but going great so far :)

[@peace9902]

Thanks for changing my life bro✊

[@kathyaaraya9461]

Lovely stuff, killing stuff 😂 Awesome workout!

[@albanovoa3194]

M encanta bendiciones gracias ❤❤❤

[@dexter_pt]

Love the videos!

[@kakyojesca5503]

Thanks so much coach for the good work out 🥰

[@nijwmbasumatary1180]

Fantastic workout for ABs❤

[@techre-buildpmc6473]

Thanks dear it’s amazing your expertise and exercise

[@dexter_pt]

Road to 3 million

[@KT97379]

Nice! I wanna ask something! Option 1 Day 1 upper abs, Day 2 lower abs , Day 3 obliques and repeat Or Option 2 Full abs everyday

[@DhayanshYT]

Very nice excersice❤ I fill the burn on my abs😊🎉❤

[@frogzey9463]

İts realy good

[@kikkeherrera77]

Great abs workout Bro

[@Izuku_midoriya_2019]

nice

[@MartinBrachtvogel-d8j]

Fantastic 20 min set Ronan

[@Mary-uz9gu]

Excellent merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@ንግዜ]

Wow very good brother thanks so much 💪💪💪💪🥰🥰🥰🥰🥰🥰

[@dexter_pt]

Love the trackies!!

[@houriazouad7663]

Hi thank you its so help us this vidéo ❤ Happy ramadan moubarak ❤

[@Beowulf007]

Thank you very much! ❤

[@shamsularefin9592]

Excellent

[@maadamjee]

Thanks!

[@DerejeShamebo]

I w see tomorrow morning ❤

[@tanerozdes5311]

Well deserved

[@dexter_pt]

He deserves every success 🎉

[@dexter_pt]

That burns!

[@Sindhyareddy]

After exercises please show us 3 to 5min cooldown exercises

[@christineribone9351]

thank you!! Day 2

[@HemavathyNagarajan]

It's my favourite exercise now