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Day 7 of the Total Core Challenge series!
Today we have a killer 10 min six pack abs workout you can follow along with without equipment. This ab workout has bodyweight exercises only! Be sure to check out the playlist below for the rest of my 4-Week Total Core Challenge series!
Full series playlist: • TOTAL CORE CHALLENGE
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Thanks for watching!
D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!