10 Min Leg Strengthening Workout- Shaolin Kung Fu

[@KUNGFULIFE-shifuyanxin]

Jia You!!! How are you feeling after this shaolin kung fu leg strengthening workout?

[@KUNGFULIFE-shifuyanxin]

good work :)

[@markcolman7957]

I did well for a 59 year old. The one that got me was the last squats with legs together, then jump. My legs were already too pumped. BUT- I will try again soon. Thank you Sifu, I trained with you yesterday as well. _/\_

[@munmundeori2197]

KUNGFU.LIFE good

[@makkhan1187]

Is it advisable for 55 years old man.

[@lilforestfire4072]

YES, just take it at your own pace and take it easy

[@RicardoMoralesMassin]

Excellent video as always Sifu THANK YOU for beign so generous with your knowledge. One of the things I love most about your channel is the happy energy you put into everything. It makes other people love kung fu as well. Greetings from Venezuela!

[@KUNGFULIFE-shifuyanxin]

Thank you Ricardo :) your comment is encouragement

[@mamadooh1]

That was a great work out Sifu,I learned Kung Fu Toa from Iran about 30 years ago,the grand master is professor Ebrahim Mirzaii who learned that style in 1960's from Toa city in China and trained the Iran's military before the 1979 Iran's revolution. you got a great lovely dog master,thank you so much and wish you the best of luck.

[@delpinar1]

Cada vez disfruto más estos videos , gracias maestro por enseñar y a la vez compartir esta información , un saludo desde Chile .

[@Neri4x4]

OMG You are so much fun to learn from! Ive been through many videos and in this video I had a lot of fun.

[@krakadile]

Thank you for your videos!

[@zainabkhalid5712]

i feel so good after watching this video i love this thank u so much

[@Hitsayo]

Great tutorial, thanks :)!

[@maximilianlechner262]

Great workout! This will also help me with Karate. Thank you🙏

[@alexanderadavar6439]

This is amazing, I thought it looked easy, I did it but my legs went jelly right afterwards XD great job brother

[@IronBodyMartialArts]

Simple and great. Great vid.

[@mike_oxlong385]

Thank you.

[@helloworldxd]

I really like it from Cambodia 🇰🇭

[@makkhan1187]

Best traning i ever see. Keep it up u r excellent

[@yousfshafik1670]

Hello Master I am from Egypt I watched today for the first time your Video and I really loved it You have a great Spirit I love Shaolin KUNGFU Very much and I practise too I love your method so much and just watching your video make me encourage to Practise more and more I THank you so much for sharing with us your valuable way of training and I will keep watching your video Sir

[@blomateus]

Muito bom!!

[@fredpinero9029]

Thank you Sifu

[@ziwu9665]

You try to give the video more brightness it will be great if you do

[@faridahkavochi1473]

Mashaallah very nice., I really like your video

[@ashachauhan9303]

Your workout videos are Awesome 🌟 when will u release your new video?

[@KUNGFULIFE-shifuyanxin]

hello Asha :) do you mean my Kung Fu Workout Course on my website?

[@sandraguti46]

I can’t do all those exercises in the office. I would like if you can make a video of simple stretches for office.... for hands, neck, shoulders and legs so, you can open your Qi flow

[@KUNGFULIFE-shifuyanxin]

Hello Sandra, great feedback, I will try to make a video on this.

These exercises would absolutely kill me, literally. I have a lot of damage to my back & spine from prior auto accidents which made me disabled. I do Tai Chi, which helps, but also know if I don't even try some exercises, especially at least trying some of these, my body will only stiffen up, making me feel even more miserable.

[@vincentsy3655]

Jia Yo!!! Love the exercise and the sheep.

[@doradoluckydragon9029]

thank you for the video! :) greetings from Chile ps: nice house and dog

[@oojii6285]

Hello, I am 58 and a letter carrier. I walk a lot for work and could use more flexibility and energy. What practice would you suggest? Thank you.

[@kasumifu1541]

Greetings. Well, what do you feel like doing? Perhaps you could start with that? ^^

[@anviwa3]

👍

[@varanid9]

Sorry, Sifu, but, your wallpaper would drive me crazy.

[@sathishkumar-bk9re]

😍😍😍😍😍

[@issahoodbeat]

Chy Chein ☮️💜

[@davidmagro4741]

❤

[@KUNGFULIFE-shifuyanxin]

:)

[@patricnewman1362]

everybody loves kung fu fighting

[@techromancer1]

sifu who always record your video kung-fu wife?... how's kung fu baby doing ..started doing your workouts again amitoufo

[@KUNGFULIFE-shifuyanxin]

:) Yes when she around she will handle the camera if not i just hold the camera at front of me recording by myself. Kung Fu Baby is great, getting very stronger now 💪

[@marnizh]

how old are you?

[@KUNGFULIFE-shifuyanxin]

:) not too old

[@langimsuihalpai]

I got to 6:50 of the vid before i gave up Legit i cant keep up

I wish I knew about the exercises, especially the jumping 20x when I lived at a prior house where the landlords lived downstairs.

[@pumpkinmomma155]

Awe, what a sweet dog... Me: oh that looks easy enough.. Also me: does it and falls over

[@jeansun4378]

Master, that is a very good exercise......I’m 52， in LA area, just stared to learn Shaolin martial art last month. I find it challenging because my knees hurts when I squat down...but I know my knees had to endure my over wight. Regardless, I am taking cautious so I won’t hurt myself but still working to get back in shape. Thanks for posting these videos, very helpful and inspiriting.

[@KUNGFULIFE-shifuyanxin]

Hello Jean :) yes i agree with you take care yourself during the training, it will take bit time but soon you can feel the knee more stronger :)

[@Gym_firebrand]

I love this workout! Great to get out of the gym, and do some kung fu conditioning!

[@ToruKurosawa]

Really good exercises!, subbed.. keep up the good work!

[@slyziober8171]

Very positive crazy Kung fu man! I'm training with you in Poland ;)

[@claritatzinatbakhsh7723]

I am a 65 years young and I do this exercise with 33 years old daughter and my 2 years old grandson. My grandson love it! Thank you🙏

[@KUNGFULIFE-shifuyanxin]

Haha :) great to know that, when you said workout with your family together I can imagine the wonderful pictures 😊👍

[@kierensampson380]

Sifu I like your training and your very positive, thank you from Australia !

[@kunglao7926]

master can you explain the importance of the traditional bands you wear on socks?

[@hyphung_kungfuyoga2535]

Look at that dog ❤️❤️❤️ So lovely!!!

[@petrina1022]

That cute dog sold me on this fun, challenging video! He's the cherry on top of the instructor's positive, happy energy:-)

[@Livingwiththetatums]

great workout! liked the video! please check out my channel if you get time!

[@jankodera5811]

Of course, without blue socks with straps exercises would be useless🤣😂 Nice exercises, thank you.👌

[@kapilbansal8015]

Can you/anybody tell me why did you wrap your lower legs with that blue cloth?

[@marcelmaas82]

Dear Sifu, First of all, let me start by thanking you for all your effort on making so many usefull video's! They realy help me out a lot while taking kung fu lessons from my Sifu Yung-Wa NG! Now what I would like to ask you is what, in your opinion, is the best way to train leg flexibility to be able to for example kick higher or being able to get into full lotus form while meditating. Sincerely, your loyal follower Marcel

[@bigreg47]

Hello Sifu. Just came upon your video. Wow just what i needed. This week i will be attending a Tai Chi Chuan. Thank u Sifu. You video is motivating and exciting. Do you have diet plan that one can follow. much Respect.

[@christinahadwinzuniga5830]

This felt incredible!! Thank You so much!!! The dog made this so much better!!

[@ericmarchal4211]

Thanks Sifu, it's à great opportunity you gave us every time ,and the way you show things is always safe for the body. How many times à week do you advice for the legs workout ? Thanks

[@dietaesalute]

my gosh, I would like to do this, but it's very hard :D I'll try slowly. thank you

[@KUNGFULIFE-shifuyanxin]

yes that is right, start slow and gently :) especially the jump you can do it like little bounce instead high jump. good luck.

[@RicardoMoralesMassin]

Francesca there are other slower workouts here, like morning stretching and lighter routines. Then you can gradually move up to more energy demanding routines like this one (also you exercise different parts of your body, which is benefitial) Check them out in the warm up and workouts playlist of this channel. You have found a gem, here. Happy workout!

[@dietaesalute]

Thank you Ricardo!!

[@nerminsalkic6360]

Best you are bro . . Thanks from bosnia. .

[@billhartfitness2074]

Thank you for all your wisdom; you are an inspiration. Where do you get your shoes and where can I get them? I need proper King Fu shoes but need something durable.

[@vcat8136]

I just found your channel and I LOVE IT! I have Fibromyalgia and Chronic back pain from failed back surgery syndrome...but have started doing qi gong and have found extra benefit of doing SOME Kung fu moves...slower and with more care! I’m a massage therapist and this has helped me greatly! Thanks for sharing so people like me can do at a slower pace! 👍🏻❤️😘

[@KUNGFULIFE-shifuyanxin]

That is great 👍 hearing your benefit from the training. I believe training makes our body, muscles stronger and able to healing them-self better, instead only use medicine, other word kung fu is nature medicine :) . take care yourself during the training and wish you all well.

[@vcat8136]

KUNGFU.LIFE Thank you!!! I completely agree with you! And I’m being careful and slow...it’s a fine balance between progress and overdoing...but having started qi gong first and then adding in more strengthening and cardio...it’s going better than other things I’ve tried in the past. I guess that’s why y’all say that it’s actual medicine! 👍🏻❤️

[@wellbeingpromotor1157]

Thats great!!!

[@SuperNovaRider]

Thank you very much, awesome video. Was just looking for something strength training to complement my NeiQiGong as I'm hitting the limit with a NeiQiGong session lasting only ~20 minutes and instantly developing what feels like a "Yin aura" (just too clean aura for the body in relation, making the yang "cleaner"/thinner than the yin xD). Anyway, again thank you very much for this video, these are just the bits of knowledge I can use ^^

[@charlesbovalis6591]

WOW - Very glad I have discovered your channel - subscribed already - starting to workout ( Looong time ago I had been involved with a traditional "militrary style" from Shaolin - "Eagle Claw" - but it's been more than 15 years ago and now I need to get back in shape ... will post questions as needed and will visit your workout link ..

[@eneidalebron5122]

Thank you so much I am much more flexible and my core is strong. Blessings.

[@turgut589]

can ı this exercise everyday?

[@clarkt7yt158]

Great stuff i give it a try :) searching for leg workout´s ..this is the best i find :)

[@KUNGFULIFE-shifuyanxin]

Yeah 😀💪

[@luisakearl8141]

I got my first work out with you this morning. Thank you.

[@jonnupe1645]

I'm new to your channel, so sorry if you already addressed this topic. Do you have any videos on knee strength training, when I do horse stance, I feel a sharp pain in my knee cap and need to rest before I feel like i really worked out. Can you help?

[@KUNGFULIFE-shifuyanxin]

Hello Jonathen I will try make a video regarding the knee pain problem soon. because it quite hard to explain

[@emanuelefessia8453]

i'm Italian, and i work in a big and famous factory of coffee machine, i haven't time for other in my life, for practic other "sport" Thank you very much for your lessson!!!! Very interesting. I'm 42 years old....

[@MarkKobia]

Sweet workout will be doing this often to become like Master Sifu. Thank you

[@beyonder-theomnipotent9460]

I Am 13 year old boy Can I Do This Exercises To Improve My Wushu Will It Effect?

[@Morgel666]

This was one was good I could keep up with. Thank you for this home workout. I did this in combination with static strength training as warm up and dynamic training as second. 1 hour training in total combined with this leg training it is a killer damn good.

[@_Wai_Wai_]

There are way too many people online who say KungFu is useless. Just because a practitioner is not aggressively looking to fight people doesnt make it useless art.

[@kungfumusiclessons7579]

Very good. Thank you!

[@SuperNovaRider]

It is so rare seeing people doing the "correct" (naturally correct) eye and hand movements/complementary body movements with the arms and especially hands when using the legs. Therefore I was expecting you to also do NeiQiGong or at least QiGong for enough to time to pick up Qi manipulation along the way. - I say along the way as it is my understanding that it's not truly taught in Shaolin, more like "pick it up yourself by training body and mind, if not - too bad". At least in the few documentaries I saw about life as a shaolin and stuff there was no more relation to Qi manipulation than dozens of people doing the same QiGong movements (which in itself is nuts to attempt to just feel Qi that way - instead of learning simple Qi channeling to the hand, which everyone can learn in like 20 minutes to 2 hours at most) :D

[@Terlegolas]

First of all thank you so much for the video. It was really nice. Quick question. Im training with weights for some years but i want to improve my body to become more flexible.I also need this for my meditation and also i feel like grandpa with the flexibility that i have now. haha So i want to try kung fu basic training and increase flexibility over time. Can you suggest me your best suited videos for begginers to start from somewhere and also what routine to follow? Thanks in advance

[@KUNGFULIFE-shifuyanxin]

Hello Rikimaru, I've got a playlist for beginners with lots of stretching and qi gong exercises, I think following this will help: kzbin.info/www/bejne/npyYqadsqs2SaM0 Also I have a playlist for Workouts and Kung Fu drills, this weill help as well: kzbin.info/www/bejne/nIaXp52ejrBpars

[@algail44]

there can be a problem for some with the exercise shown at 1.42. If one has a large calf muscle and big thighs the excise can put too much pressure on the knee as the two muscles press against each other pulling the knee apart.

[@wilsonted8822]

super explication tres bon entrainement

[@wealthygirl2556]

Aw, love you! Thank you for teaching us your wisdom... Love you 😍

[@dragonchr15]

This looks good for mobility and flexibility but i will stick to my squats ans deadlifts.

[@beyonder-theomnipotent9460]

I Am 13 year old can I do it for my Kung Fu, Is It Effective for Kung fu

[@franklinarchambault2718]

I need some way of stregthing my legs I broke my left knee and right foot and ankle so will this be good for my pegs

[@garyinc5901]

Shaolin kung fu is not tall but their moves are deadly

[@colombiana555]

Love watching your videos!❤

[@makkhan1187]

Excellent work out i like it .

[@delpinar1]

Excelente Maestro

[@diamondtodd5381]

Again a great video Sifu!💪

[@KUNGFULIFE-shifuyanxin]

💪 Thank you :)

[@anonymosinger]

Fabulous video. Can we learn directly from you ?

[@codyeynon8467]

Just watching this guy will make you stronger.

[@Nenad-ICXC-Shuput-GFAMMA]

Wall sits, lunges and squats, maybe some low impact jumps, and jrope. That's all one ever needs.

[@freddmi5212]

This is all good but variety is the spice of life they say,,,

[@fredwarren48]

Do anybody have these exercises written down so I can copy?

[@andrewgordon2638]

Thought you had your foot on the dog for a moment beautiful video

[@jerryjordan2482]

Thanks for the Training ! I'm Recovering from Getting Hit by Car and these Exercises from Kung Fu Life are Really Helping ! Keep up the good work !

[@emmanueldenniss]

I have a tibial nail t2 in the left leg and I can squat heavy and get full flexibility, fingers crossed for u too

[@jerryjordan2482]

@@emmanueldenniss Good job !

[@AuroraAfable]

Excellent workout! What kind of dog do you have?

[@KUNGFULIFE-shifuyanxin]

she is Pomeranian type of dog

[@DULCECARICIA]

Wonderful! thanks!

[@mukeshqweqwemukeshqweqwe7956]

9:10 name of the exercise, please? hi master, you are happily teaching us.

[@mrbtboydify]

Hi Sufi how many times a week would I need to do this. Also great videos.

[@KUNGFULIFE-shifuyanxin]

i think its good to start twice a week and see how it goes :)

[@mrbtboydify]

Thank you.

[@nightbird8348]

Wow thank you very much for this workout! Very helpful! ♥

[@robsonmansur1521]

Obrigado,seguindo treinando aqui do Brasil! Hai.

[@asaventurasdevillasusi6824]

Great Workout Shifu!

[@haryanvitrucker6797]

That was awesom... I m bathing in sweat ..

[@nerminsalkic6360]

Skvoup skvout skvach ha ha king you are

[@lewankelwin]

thank you! haha nice training

[@cynthiagreen3010]

I've done a lot of this and lost a lot of weight I'm just disponited I can't keep It up due to my job and I can feel my self putting back on some weight ..Help please

[@KUNGFULIFE-shifuyanxin]

Hello Cynthia, just try to aim to do at least 10 min of these workout 3 times a week, don't give your self too much pressure, treat it as a fun exercise. I find a good time to do it is in the morning, if you get up 15 minutes earlier than your usual time and spend it on workout then you would have done your workout for the day and fill accomplished. Hope this helps.

[@premchanddanceellite8028]

Is this useful for stretching legs

[@kasumifu1541]

Greetings. I've seen many Shaolin based kung fu schools recently that offer quite affordable prices for long-term studying. If I may ask, do you know a school or teacher that you'd recommend? Keep up the good work. Thank you kindly.